5 BEST Bodyweight Exercises for INCREDIBLE Mobility

[@christiandehlinger]

I got started with you the end of last summer and I can say as a 64yr old man who has been a bodybuilder, genetically stiff and waved off stretching and found himself in a pucker of the tightest fascia, hamstrings, hips with horrible knee pain - you are absolutely correct what you teach is a life changer. I am still stiff but I have come so far through the fall and winter and make stretching 1/3 of my training 6 days a week. I have dealt with excruciating pain and it is still painful but much better and my general mobility has climbed.

[@sylvianbraibant7381]

1:02 squat 3:47 dead hang 4:59 cossack squats 7:14 single-leg deadlifts 8:22 ATG split squats Thank you, great content!!

[@Alice_Walker]

Champion 👏🏻

[@jemmaj2919]

Thanks 👍🙏

[@rfrancoi]

You ROCK!!!

[@amarachelvamsinniah1923]

Thank you 😊

[@DeeHowardbWhite]

The most hair on a pusson

[@donnagoode6923]

This is one of the best fitness videos I have ever found. Each exercise is explained adequately without excessive conversation. There is no annoying music. Your voice is pleasant and clear. The video is just the right length, and I LOVE that you don't try to be cute or funny, you just get right to the point and give us exactly the information we need. Thank you. Thank you. Thank you! I am definitely saving this one to my fitness video library.

[@gregmofflin5207]

Started doing squats about 8 months ago. Every morning in the shower. The transformation is incredible. I started out and could just get down about 8 inches, and struggled to get back up again. Now I can get all the way down and back up again with little effort. The amazing thing is I started because of back pain which is now all but gone, but the overall flexibility in my legs, but and lower back is incredible. I will be 60 in a couple of months and have been using knee surgery when I was 15 as an excuse for poor mobility. Wish I star5ed much earlier. Keep at it everyone

[@beth8678]

I admire your perseverance . congratulations on the return of your mobility!

[@shmuckling]

I love how you advise easing into a movement to prevent injuries and promote consistency by advocating for "micro-dozes". Injury prevention and consistency is the name of the game.

[@stewartgregson8479]

I’ve just tried these exercises and they are great. I’m nearly 61, relatively fit but have poor mobility and I can see this routine is going to really help me. Thank you.

[@AndreeaNastase]

They are great for you! She explains them so well too. As a complementary video, I recommend also watching Andrew Huberman with Peter Attia to see why these are so important. Trying to get my entire family to do them.

[@lylachristopherson865]

Absolutely. When I started even trying to do the Primal Squat it kicked my ass, but two years later, I can do it!!!

[@christopheroliver148]

For me it's the Cossack. But I've always had bad hams and inner thighs even many moons ago when I did tae kwon do. The squat is actually very easy in comparison. But that may just be my particular genetics and path through life. I've been a somewhat serious cyclist for decades.

[@wisdomgametv4594]

I'm a man, 77 years old and I can do 21 deep squats. I love your videos, but trust me. For the people I know, it's not their age, or that they can't build up their ability . . . it's their will to to do them. A lot of people are deteriorating couch potatoes. These squats are life transforming but a lot of people are attached to their dis ease.

[@polromeu]

Amen

[@darcibray4247]

Yep

[@ppmppm7010]

How long do you hold them for, I'm 72 male. I do one squat but hold it for 5 minutes wondering which is the most beneficial

[@nattywho]

I would agree with you wholeheartedly!!!

[@Bloozguy]

@@ppmppm7010 I'm 69 with psoriatic arthritic knees.... do both, one is not better than the other. Holding the squat is good...stretches out things. Doing high reps is good....builds endurance and strength. Do a few reps, then hold, rinse & repeat according to how good it feels. If you can find something heavy to hold out close to your body, like a kettelbell, even better.

[@AngelRivera-wp9bg]

She is awesome.Makes things understandable for ordinary people.

[@hondenboekjes5491]

Also for non-ordinary people like me.

[@Limette454]

@@hondenboekjes5491 😆

[@gracielaingunza2239]

EN ESPAÑOL .🙏🙏🙏

[@thestrengthwithin4249]

Ordinary people eh ??

[@catecurl3790]

Was thinking same

[@kmsubbu]

1:00 primal squat 3:49 dead hang 4:56 side squats 7:15 single leg deadlift 8:29 ATG split squats (knee bend ankle stretch)

[@marinasalmon]

Really happy to have discovered you. Just been through chemo ( breast cancer) ect, lost a lot of mobility. Feel motivated after watching, you have a great motivational smile.

[@mustafaerdem1531]

Hope you can get better!

[@sethboulden5867]

Google stretching study and cancer

[@lt6573]

also check out Nature's way Mega Zyme enzymes that dissolve cysts in breasts

[@brianmacadam4793]

Hi, at 63, and recovering from a cardio issue, I had a physio introduce your videos, they've given me another pathway towards fitness, Bravo !

[@JohnDoe-mv5jm]

Another quality tutorial. All movements explained in a natural no nonsense manner, you are a natural instructor/ teacher, easily one of my favourites. Thank you🤡

[@ruzziasht349]

A manor is a mansion or stately home. A manner is a characteristic way of doing something.

[@slimvictor]

This video is very well-made. Each explanation is clear. No wasted words. Great.

[@mrsbootsworkouts]

I started working on my squat depth only several months ago, and see a giant leap in my thigh and glute strength, thank you for the amazing content!

[@disqusrubbish5467]

Several of these are in my Physical Therapy sessions post-total hip replacement. AtG just last week... And they all really work. Thank you.

[@Jazon92]

I love your videos. I've been improving my mobility with them for a while now. Up until now, I've come across videos that quickly discouraged me because I didn't see progression. Or they looked like 'do this routine every morning to be mobile', but I wasn't mobile enough to even do them. Thank you, you're doing a great job!

[@roshidadin9095]

1.Primal Squat 1:05 2.Dead Hang 3:50 3.Cossack Squats 5:00 4.Single-leg deadlifts 7:15 5.ATG Split Squat 9:05

[@stevethea5250]

CHEERS

[@Imisambi]

💯💯 (( : mvp

[@saimajaved6279]

❤

[@kobalt77]

Thank you this is so helpful. I started doing the Asian Deep Squat over a year ago ( I am 63 male), I could barely do 30 seconds, it was torture. I am up to 5 mins plus now, and in that time most of my lower back pain has gone. Amazing . PS and I dont get tired legs after big walks ;)

[@autonicaadabsurdum]

There is no other channel that cheers me up like watching your instructions! I will try the first one with the roll... to begin...

[@kk-qy4sc]

agree 100%. liv is such a good soul. shes a diamond.

[@billybass4189]

Eloquently explained with no guff as usual, simple movements that ultimately will improve flexibility, balance and posture.

[@pvspeaks]

Actual helpful content. No fluff. Thank you.

[@lonigilbert715]

Loved it 🎉 I'm 61 and am looking for less body stressful and have been following Svelte for a couple of yrs. Thank you very much!

[@lauratempestini5719]

You are a very good explainer!!!! Very clear and concise and thoughtful in considering all people’s different abilities!

[@jmcdowall15]

This has to be one of the best KZbin videos on mobility, stretching, and workouts. As someone who had an ACL reconstruction over 10 years ago from an injury during my military career and now a serious ankle injury from a very recent climbing accident, I picked up your advice about people with injuries or disabilities. I do work closely with my surgeon and my physio still as I'm trying to get back to climbing and strength with flexibility is important. So far, I'm almost back to full primal squats but the flexibility in my ankle isn't quite there yet. I do still use the rolled mat against the wall method. Dead hanging. I still use my climbing hang board a lot as it has no impact on my ankle and I want to keep my finger strength. When someone new tries a hang board I always advise them to keep their feet or toes on the floor and then put their body weight onto their hands or fingers. Cossack squats, I haven't done but I'll definitely look into doing them now. Thanks for a great video, I've subscribed and liked.

[@Bewegung-2325d-dJ2-aller_Art]

Ausgezeichnet. Insbesonder die Betonung nur bis zur eigenen Grenze zu üben. Und warmherzige Ratschläge. Ich bin begeistert. Danke.

[@suj1201]

Love your adorable pup being a supportive audience member in the background 😊

[@gilleslauer5011]

i like so much your chanel and how you explain i can do all and i have big injuries to ankle and knee but if you work slowly you can do it thank you so much for share your knowledge and sorry for my poor english

[@fifibernard6412]

Gratitude for this simple and understanding. on my 70s there I go.

[@yoga_and_ian]

Love the foam roller idea for squats.

[@imawildman]

Great video, no nonsense, to the point, great info and directions. Kudos!

[@marittamustonen-smith7333]

Love your so important exercises to a better flexible body and your fluent friendly way you present video. So inspiring 👍💕

[@starshine7937]

I'm really enjoying your videos. You explain things clearly and calmly and without ego - not often seen on social media. Very educational and helpful content. Thank you !

[@b1_ferg]

OMG, THANK YOU! Squats are easy for me but I never understood why I couldn't get the cossack squat down properly. You're breakdown made it super simple to achieve proper form, you provided and alternative and showcased the differences in what they favor in the exercise. Fantastic! Cossack squats are my weakness, but at least I know I am doing them properly now. I love finding things to work on. Challenge accepted!

[@Liriq]

The only fitness content on the internet talking to everyday regular people.

[@grannygamerquilter]

Love these videos! I am learning so much and becoming more flexible too! I'm coming out of being as stiff as a board and at my age (nearly 67) that is nothing short of a miracle!

[@sybswealth-ch8dz]

I absolutely love your channel. I love how you break things down, and make them easy to understand. You are warm, relatable, and welcoming! Thank you for this wonderful channel😊

[@harryglass3918]

Great presentation, Super duper information, so far the best I have found online. Thank You.

[@MrCBiologyIreland]

This is perfect. Just hitting 50 and running regularly but definitely need to improve my mobility. Thanks so much, love the videos - great pace and fun, but without any bull. Keep up the great work. 👍

[@hannahn7375]

First of all, your voice is so soothing. Thank you!

[@pyrsartur3675]

Using the rollie thing to modify the squat is a very helpful.

[@vegrunner6688]

So helpful and watchable: to the point, pleasant voice, not annoying, nd easy to understand and follow. I will be taking a look at your other videos now.

[@Kaska_W]

OMG thank you Liv 💕 I've been struggling a lot with deep squat/malasana pose because I either have heels really high above the ground or I fall on my back. I think this tip with wall will be a game changer for me 💮

[@JJ-ur9yp]

Also, this squat is impossible if you have extra long femurs and short lower legs.

[@abcdefgh4404]

Thanks for this value tips. My mobility increased a lot doing these drills. God bless you

[@gwennhadu906]

That harmstring strech is wonderful!

[@Whistlewalk]

Awesome. I've been at a place where I have started to loose the ability to do these natural movements. You've reminded me that it's time to start to do these stretches again. Thank you.

[@clairjunior5291]

No one has ever motivated me to exercise like you. You’re incredible. Thank you.

[@billd7197]

She’s a great Presenter. Very pleasing voice and easy to understand movements.

[@Webzterr]

Talk about accessible information. Skilled at developing others seemingly effortlessly, thank you.

[@sashaprince5177]

I have just done these exercises and they are fantastic! Also spent hours watching your videos, they are all great! Thank you!

[@ImFieldy]

Quite encouraging to see u promote a few things that I already do. Im 68 and flabby with zero discipline so I have to build this stuff into everyday life. I squat whilst cleaning teeth. I have always sat on floor to put socks on. I stretch legs whilst waiting for the coffee machine. Oh yes and I have one of those cheap pull up bars that (sometimes) I hang from :) now Ill try and add a few more of your stretches. many thanks.

[@steveszejna989]

I agree. She is awesome. Clear, understandable instructions. One question. If I don’t have access to a power rack to do dead hangs. What other options do I have?

[@derekhartloper11]

Great video and exercises! Love your presentation style, so cheerful, honest and lively! Very well done, thank you!

[@charles-olivierhuot4261]

Great accent, clean and simple explanations! I can't ask for more. Will sure try those! Thank you!

[@margaretem.385]

Nicely said and well done 🌟….. i did stop exercising regularly and now the wisdom of your message is clearly understood. Thanks much❣️

[@suelines9385]

Loved in! I’m usually in Australia but today I’m in Gibraltar. Thanks Amy take care of your shoulder

[@mynameisrob_co_uk]

Amazing, no shouting, no making me feel inadequate! Clear details and helpful techniques. Thank you, I really like your style and from the one video have hit the subscribe button :

[@peterspadafora6717]

This video is so important especially now your so creative also i enjoy the way you explain it so easy.

[@505debs]

You are so much fun to watch, you make exercising meaningful but yet so much powerful.. and FUN!

[@truthforall1303]

Excellent video and very informative. I am always looking for something to help me get mobility even though I work on our land and the work is very physical I can’t deep squat and after both knees being injured I’ve put on belly fat. No weight gain just my middle are. I will be doing your exercises daily and hopefully things will improve Thank you Mandy in Devon 🇬🇧

[@paulbristow320]

The best I found on KZbin - great honest and pragmatic delivery - 👍

[@rajendrayadav3749]

your style of presentation as well as your personality is marvelous.

[@tonyseran7930]

I totally enjoyed the video. Adding breathing information would be helpful for those that do not know the importance of breathing when exercising. Thank you.

[@Sam1990s]

I enjoy your voice in my mornings while stretching so much!

[@hughbo52]

This is going into my "Health" folder; close to a personal session as one can get. Thank you!

[@robertlight2370]

My folder is called “Exercise at home” and this one went straight in there.

[@sherryelliott4613]

Hi Liv, I practice with you everday, so happy I found you! I couldn't help but notice the large excersize floor mats you have. I have been looking for a while. Can you share the name on them? I would be most grateful.

[@ingebelle]

Thank you for explaining. Love the tip on using roller for improving squats. Could you please point toward the spinal video you mentioned? About rounding the back?

[@niconine268]

Thankyou great content. Mobility is becoming more & more important as I age. You are awesome too

[@pjheijnenster007]

These excercises completed my Functional & Calisthenics Trainings. Thank you.

[@superlimpiter1135]

Bleddy genius!! Menapause has made me stiff and immobile my knees are weak and hip flexors are rigid , lower back aches after bending. This video is simple genius and targets major problem.

[@zahranaqvi2835]

You got great content. I have seen many videos but yours are the best one explaining every aspect. Please do one favour after explanation of each step share summary of the exercises you have shared.

[@Marshadow69]

You have a very pleasant manner - may not break the Internet - but this is a very clear and useful presentation, and easy to watch.

[@Alice_Walker]

I would happily buy a downloadable pdf for these on one page I could use as a prompt (same with the other get better at X by practising these poses posts actually). Thank you for your great advice!!

[@stevenmorgan9385]

Two excellent stretching exercises that help me stretch my fascia for my Qi Gong and Tai Chi. Thankyou so much for posting these.

[@stevenmorgan9385]

Replace two with five he reminded himself whilst stretching his mind!!!

[@Probir-ct2ck]

Please suggest breathing techniques such as exhale while going doing and inhale to go up. Thanks for demonstrating these useful exercises

[@jeffa5707]

Saving this video for future work outs. Thanks.

[@dr.ziaul-hussnain6070]

The best best best exercises video, I love it.

[@priscamolotsi]

This just popped up in my News Feed. Fell in love instantly 😅! Love this and love her teaching!

[@cupidu]

hi from Buenos Aires, Argentina... I do always place my "like" to your videos and today I wanted to specially thank you for what you are sharing!! here at work, I stopped to stretch , not only stretching!! also stabelizing!!! super great videos!! I have a folder of yours in particular, named "great stretchings" gracias!!!!!

[@nickrobinson2023]

Our host is charming, polite and bringing with good will and cheer, which makes her a unique coach. She's knowledgable and has a knack of being able to reach the heart as well as motivating the mind. There should be more places like this. Thank you for an inspiring workout and a feel-good session. 👍and subscribed. All the best! Most of us look at others to be better, however, it can be frustrating for the vast majority who are often impatient and want progress instantly. So, I reiterate what you said about being better and improving your "quality of life". I once read a motivation text which said that we should always strive to become better every day, but not looking at others, just by measuring progress by looking at ourselves. Life does not have to be a competition to see who does the most, because not every one of us is physically suited to progress in the same manner. Love your body and be patient. If you are consistent, and you find the motivation to work out regularly, then your self-confidence will help you through the process. Amaze yourself and live a full and happy life.

[@bajuszpal172]

Dear Madam, Excellent core of training, yet without some preparatory exercises, walking, running,etc. And the same for the phase after the exercises. Best regards, Paul, 67,retired instructor

[@luciehsuen8981]

Awesome!! I am a yoga teacher. Yes, mobility at any age really is really important. Keep up the exercises at any age. No excuses. Great tutorial. 🙏👍👏

[@lesleyjohnson1890]

Really lovely relaxing flow. I enjoyed it very much, thank you!

[@Tunenine]

I challenged myself the last 6 months to do the deep squat at least 5 times a day and now that I got it, it feels good and really up'd my achievement level. Getting that frog sit is my demon because I have extremely tight hamstrings from years of running but I plan to get there, and never give up.

[@DannerPlace]

Thanks for this great routine. Yoga lead me to the squat. Still working to loosen up a bit, but I can go all the way down, very nice option when out of doors.

[@melaniegatton]

Very helpful! Thank you!

[@heatherslater4269]

I LOVE these workouts.. thank you for the work you put in to them. ❤

[@lemaitrethemonk]

Great video! You have a wonderful, relaxing voice. Thank you for taking the time to make this video.

[@ShauPhanLay]

EIS AÍ UM VÍDEO RÁPIDO E RICO EM DETALHES E SEM TRA LA, LÁS. PARABÉNS PELA AULA!

[@loganberry30]

Just tried that foam roller squat trick and it is actual genius. Thank you!

[@charlesroulette5296]

excellent pointers and routines for all ages.

[@yousreyaamin-selim9511]

I love your vidéos it makes sense in few days I succeeded in going deep squats with no support Your hints are doable I am 73

[@stephenbarfoot94]

Very good instructor and you make me feel like this is achievable

[@Nangiesx]

Because I am looking for British ascent, I subscribe. And you were so comprehensive. Thanks

[@jamespierce523]

Well done, clearly explained and well demonstrated. Thank you.

[@Marinette007]

What an excellent superb video. I am on the flexible side, but this video shoed me what my weakness are. So very glada I "found" you!! Thank you!! P.S. Love the way you explain things.

[@MintaCreativeArts]

Great Video, direct, to the point, focusing on key areas & explaining in a calm manner. Thank you.

[@erialettchill]

Thanks for the video!! Low key think you shouldn’t use other influencers when speaking of “showing off” even if you didn’t intend to insult. Your videos have helped me a lot, thanks.

[@MBosEs]

Hi Liv, I wondered if you could consider making a video about how to put your leg behind your head in different steps. Thanks a lot and I love your videos.

[@beverlytaylor1745]

For healthier person than myself. I am going to try more limited versions of this. Thank you for the tips.