5 Best Exercises For Bigger Forearms (Plus 3 Bonus Exercises) | V SHRED

[@vshred]

The Best 5 Forearm Exercises Forearm Curls Wrist Extensions Overhand Curls Hammer Curls Zottman Curls 3 Bonus Grip Strength Exercises Dumbbell Hold Farmer’s Carry Bar Hang

[@ncooper3904]

Great information here! I'd be interested in tips on how to really grow your trapezoid muscles.

[@killuazoldyck6908]

Armrestling training plzzzz V SHRED❤️

[@vshred]

Stay tuned for more workout videos brother! -Josh

[@sherlenescarlett7467]

Hi, I have really bad bingo wings since my sister past two weeks ago as I can’t eat. It’s very hard for me to cope so if I can focus on building myself it will help me to cope. I blackout because of low blood pressure and I’ve broken my hip, shoulder, forearm, both legs, and pelvis, and my bottom is as flat as a pancake. For my sister I want to get rid of my wings and pump up my bottom. Any advice to help with these two areas.

[@PeteBrissette]

What a difference squeezing the bar makes! I’ve done most of these moves - save for the reverse ez-curl - for years, but today, squeezing the bar like my life depended on it made a world of difference. My forearms are thrashed after three sets with lighter weight. Can really feel the tension in the whole of the forearm from the elbow forward. I’ll barely be able to hold my weekly beer!

[@vshred]

Great job brother! Keep pushing! -Josh

[@samjey5678]

Hi. A long time may be two or three years I m watching your videos. And all your videos are best. Really helps me a lot. Thank God that you are with us againe.💪💪💪

[@vshred]

Thank you so much for your feedback that means a lot! Keep working hard :)

[@wolfvgaming6019]

I LOVE YOUR CONTENT EVERYTHING IS GREAT THANK YOU VSHRED

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@wolfvgaming6019]

@@vshred I appreciate all the work you guys do keep it up.... I don't know how many follow along workouts I have saved again thank you guys👍👍

[@vshred]

Absolutely!!

[@remuspierre8038]

Awesome workout

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@nathiround1dadmosebi886]

Thanks alot for taking your time on explaining what's the reason for each exercise and it's effect, I really appreciate this because I've been looking for forearm exercises

[@vshred]

Absolutely! Keep working hard 💪

[@Tomara632]

Hi Vince... Congratulations on getting your own gym... It's massive... The fore arm exercises were well explained and executed... Very informative... Thanks.

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@moregains9883]

thanks, it helped me a lot...

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@janegan6827]

Thank u !

[@vshred]

Thank you for providing feedback! Continue to work hard and you will reach your goals 😀 -Adam W.

[@martinsjohnson4475]

I really love your videos Vshred.

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@florinmeica141]

One of my favorite is dead hang and zottman curls. I love it. 👍

[@vshred]

Thank you so much!

[@glengriswold9986]

Good info and addition to workout.

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@giveaway6314]

Thanks for the video.

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@chardng7542]

Thanks for doing this! My question is, how many reps and sets for each exercise? Thanks

[@vshred]

This all varies based on your goals. If you are trying to get stronger then I would recommend 3 sets of 8-12 starting out. Make sure you are getting to fatigue with the last few repetitions. Adam W.

[@maha19907347437]

Thanks for the amazing video I just have one question and I hope you can answer me. Should I do these exercises before or after the arm workout?

[@vshred]

Hi Heidi, I would always try to work bigger muscle groups first before moving into complementary or smaller muscle groups. This will ensure you don't fatigue the wrong way. -Adam W.

[@princeleo9505]

Very helpful video Vince Bro😎😎

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@princessalexabautista3576]

No one can beat you and that's the truth!!

[@vshred]

Thanks for the support, Sec! 💪. ~Jackiya

[@shanilshajifitnessvlog5219]

Motivated 💪😍💯

[@shanilshajifitnessvlog5219]

@let money relax me. Thankyou 😍

[@shanilshajifitnessvlog5219]

12 years to starting continues practice. 😍

[@danielmerek3928]

These are great! I’ve been rock climbing recently and you need a lot of forearm strength for it, so this is just what I needed. Thanks Vince and V shred🤘

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@giselelima8732]

Hi Vin 🙂😘😘

[@abdelrahmanmohamedsalah8566]

But how about sets and reps how much?

[@vshred]

Depends on the goal it just as a general 3 sets of 10-12 is pretty normal. -Josh

[@RaulContreras-yf2pj]

How can I get my forearm like more beefy ?

[@vshred]

It's definitely a solid start by incorporating these 5 exercises into your routine :) -Adam W.

[@devilislive7511]

Best

[@aceleague7945]

is this your gym ?

[@mabalyam765]

💪🏼💪🏼💪🏼💪🏼💪🏼

[@vshred]

😄👍

[@aravindsankar4136]

Bro can you do a video on chest fat

[@vshred]

There's no exercise you can do to spot reduce fat. It's just not something we can do as human beings. Your body will take fat from wherever it decides, whether you do 1,000 crunches and side bends or none at all, specific body point exercises won't necessarily reduce fat in that spot. Do your regular workouts, train the areas you want to improve and diet. Diet is 80% of the results. Thanks for watching! Stay tuned for more workout videos. -Josh

[@Cat-wl2ub]

I always learn something new from your videos. Thanks!

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@GenuwineG]

Try 2 arm wrist curl elevate knee a bit and do 90lbs 8-12 reps.

[@vshred]

I would use a weight that you are able to handle. If this works great for you then let's get it 💪 -Adam W.

[@GenuwineG]

@@vshred I have Lee Priest forearms and channel lock grip ✊🏻💥

[@vshred]

😀💪

[@princeleo9505]

Plz make video for belly fat lose.

[@dwayneterence7456]

Impossible. You can't lose belly fat by doing a particular exercise. You have to do cardio

[@princeleo9505]

@@dwayneterence7456 yup BRO ❤️

[@thezaydlyfe]

I always appreciate your work

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@killuazoldyck6908]

Armrestling training ❤️....plzzzz V Shred

[@satishpatkar3695]

Awesome. Thanks

[@FuegoYAguaDeMi]

Bro you haven't even seen it yet

[@enicay29]

@@FuegoYAguaDeMi lol he's the one that edited the video I'm guessing xD

[@FuegoYAguaDeMi]

@@enicay29 not with that pfp

[@jonnydanho9172]

2nd

[@benmarsland6177]

What’s with the like to dislike ratio 😂

[@amit_13]

Bro I am kind of skinny fat , what should I do?

[@vshred]

I would dig in deeper to the way that you are eating and what type of training program you are on. You can always take our Body Type Quiz on the V Shred website for starters just to get a more accurate idea of where to go from here. -Adam W.

[@isaquerodrigues29]

You know, the way he squeezes his forehead is different. Ahahah

[@tiwariba]

"I belong to poor family" "I don't have job and mony" "I want to handle my family" "But you tub is not giving me viewas and subscribers" "Please help me"

[@alphaclan14o72]

Yo