5 Best Exercises for Coathanger Pain | Hypermobility & EDS Exercises with Jeannie Di Bon

[@fes7067]

Thank you for the video. I find it very helpful when you show what to NOT do and how to focus on proper movement. Having that visual is very beneficial!

[@JeannieDiBonHypermobility]

Thank you - glad to hear it is useful.

[@LoveIsAll88]

This is a miracle of a video! You are the only person I’ve discovered in my journey so far who understands EDS and hypermobile bodies who can also guide someone to safely and effectively do yoga and movement to ease pain and support strengthening!!! I’m so grateful and will share this with whoever wants and needs it! ❤️🙏🏼❤️

[@JeannieDiBonHypermobility]

Thank you - I’m so glad it’s useful.

[@johnkarpierz9147]

@@JeannieDiBonHypermobility You are a beautiful Woman, Ms. Di Bon.

[@malinichandra6953]

Yes you are the only one

[@SpyralStormTeacup]

I'm sharing your ecstatic feelings, I was about to leave a comment that I'm so grateful to see this video I feel literally like screaming in joy, LoL!!!

[@Rollwithit699]

​@@JeannieDiBonHypermobility No doctor ever mentioned POTS or EDS, but I had/have this burning "blow torch" pain in occipital and upper rhomboids area since 1989, and throughout my 35-year production typing medical transcription career. I spent every 15 minute break and lunch time lying on my back with a timer to settle down the burning so I could finish work every day. Now at age 70, was diagnosed with small fiber peripheral polyneuropathy and occipital neuralgia last year, was diagnosed with fibromyalgia in 1991. Throughout most of this, docs have rolled their eyes at me, assuming i was faking.

[@suerogerson7416]

Thank you Jeannie I’m so grateful to have found the coat hanger pain exercises. I’ve had this pain since I was 13. I’m now 76. I was diagnosed with hypermobility at 50. I’ve been through PT…….hopeless, Yoga, Pilates, Alexander Technique …… I learned a lot but they weren’t great. Feldenkrais and Bones for Life both are great but not as strengthening or as perfect for the hyper mobile body as your Integral Movement Method THANK YOU

[@JeannieDiBonHypermobility]

That’s wonderful to hear. Thank you 🙏🏻

[@VioletVyxen]

I feel so amazing after doing your exercises. I've seen over 5 physical therapists since 2016 and they have all told me to do the opposite of these things. I'm starting to watch two of your videos a day for now and hopefully I can get your zebra club membership soon!

[@JeannieDiBonHypermobility]

Thank you for the feedback. So glad it’s helped. Be lovely to see you in The Zebra Club too 🦓💪

[@madelinemcgowan2979]

I've had awful coathanger pain since having covid a couple years ago - already feeling a bit better after one time! Excited to strengthen and relax those muscles and to decrease my pain.

[@JeannieDiBonHypermobility]

Excellent!

[@bekahpearsonjones6101]

Thank you! I love how you explain and demonstrate our funny EDS tendencies to do it the wrong way , then show us the right way :)

[@JeannieDiBonHypermobility]

Thank you. Glad it’s useful.

[@DK-cd8og]

Yes!!! same here!

[@alexandracook9388]

Thanks I’d got out the habit of doing similar set you showed 18 months ago after a webinar. I’d been doing it regularly and it helped so much I forgot I had such an issue and lost the good habit of doing it 3 times a week. I’m glad to restart with this new / developed set thank you. My solstice resolution is set .., to keep this up and watch videos I’ve missed

[@JeannieDiBonHypermobility]

Excellent!

[@Laura-zc3ee]

Thank you so much for this one! I am considering a breast reduction surgery because of coat hanger pain but I'm going to try and use your strength building exercises to see if I can avoid it by building my back muscles. You are just so wonderful!

[@JeannieDiBonHypermobility]

Hope this helps 👍

[@mischa1714]

Wow! That feels amazing! After the 4th exercise I spontaneously sighed deeply and felt the energy returning to my upper body.

[@JeannieDiBonHypermobility]

That’s awesome 👏

[@sherylhutcherson4584]

I have been in so much pain the past couple weeks. I found this video and feel looser already! Thank you!

[@JeannieDiBonHypermobility]

You're so welcome!

[@janeharrop7058]

This was great Jeannie. Noticed as I have been working more with lower back and pelvis this area has shown itself more for me to work with 🙌

[@JeannieDiBonHypermobility]

Thanks for sharing!

[@cindyfranseen2588]

SO thankful that my sister turned me on to you, and this video!! I feel that my coat hanger pain is related to my migraines...so will start doing these exercises daily. Is it recommended to do the number of reps you illustrated in the video, or is it beneficial to do more of each, of the five? Thank you!

[@JeannieDiBonHypermobility]

You are so welcome! Start low with reps and listen to your body.

[@leandraainlove]

This video Is heaven sent!! I have had such bad coat hanger pain. I had no idea their was a name for it!

[@JeannieDiBonHypermobility]

So glad to help 🙏🏻

[@briaredpath9386]

I think Hanna somatics,particularly some on Susan Koenigs channel has some excellent gentle shoulder and trapezium exercises to relax the tight muscles.✨🕊

[@Emma-ym6iy]

Really struggling with coathanger pain so going to give these a try and first time today and very good. Thank you x

[@JeannieDiBonHypermobility]

Thank you - glad to hear.

[@hakimkiseeka]

Thanks i had gone for a cross fit exercise but i was in too much pain i noticed my elbows bending in i couldn't stretch i was anxious i was worried coz i have knock joints i will be sharing my updates thx

[@JeannieDiBonHypermobility]

Happy to help!

[@completemovement2930]

Just did this Jeannie. It's lovely. I'll share with my Facebook community.

[@JeannieDiBonHypermobility]

Thank you so much. Glad you enjoyed it.

[@gregmurray731]

Great video, especially after driving. thanks so much Jeannie.

[@JeannieDiBonHypermobility]

Thank you. Glad it’s useful.

[@malinichandra6953]

Very useful 🙏

[@JeannieDiBonHypermobility]

Thank you

[@skatergirl5561]

I’m going to share this with my PT

[@JeannieDiBonHypermobility]

Hope it’s useful 🙏🏻

[@redacteduk82]

I have some experience in somatics and I know that the connection between body and emotion can be really crazy sometimes but… is there any reason that these exercises would cause someone to start sobbing uncontrollably? Haha are they related to somatic exercises at all? The coat hanger exercise, once you explained not to engage the glutes and use the neck to lift… when I felt those muscles activate it suddenly and unexpectedly made me cry like a baby?? Haha

[@JeannieDiBonHypermobility]

Movement & breath can release long held tensions in people 🙏🏻.

[@solidnate7389]

First time watching. I hope this can help me.

[@JeannieDiBonHypermobility]

🙌

[@lorrainetomassi8335]

Thank you so much for your amazing video’s how many should I start by doing every day when I have severe coat hanger pain.

[@JeannieDiBonHypermobility]

Hope they are helpful. Some people need to start with one rep and slowly build up from there.

[@TheRagbags1]

I’m going to try this my friend Karen (W-H) told me about you 🙏

[@JeannieDiBonHypermobility]

Hope it’s helpful 🙏🏻

[@DK-cd8og]

*clicking* the whole time! No pain though, so that's good.

[@JeannieDiBonHypermobility]

☺️