5 BEST Exercises To Build Bigger Arms At Home | Do These!

[@ronniep1376]

Great video ! I’m glad you explained the reason for twisting during the curl. I’ve seen that before but didn’t know if it was really beneficial. Thanks, God Bless

[@ryanranger8421]

Appreciate this knowledge and exercise ideas for good looking arms...Thank You

[@petercarey5074]

I appreciate all the details you tell us about in this video. Like how to squeeze out that last rep and bring the dumbbell down on your shoulder to rest and keep one safe before putting the dumbbell on the ground. Give your videos coming.

[@pauldevincenti9427]

excellent video..concise and precise movement..love it...passing this video on to friends..we are in our sixties following you

[@kylestreet4059]

Good stuff…. What kind adjustable dumbbell do you recommend

[@fxpfxp-777]

This was your BEST EVER video; A TON OF nifty insights; THANK YOU!

[@tom-c1j2p]

12345 HAVE A SHOT OF BOOZE

[@SoupA150]

Awesome workout

[@randysimmons3785]

This is exactly the routine I was looking for. Thank You

[@paulconway384]

I'm convinced you're George Bush's long lost brother 😂

[@zackgaming8650]

😂

[@jaycebronx2608]

Dude, he looks just like him

[@ralphsalcido9688]

Fuc*in A man I literally thought the same thing

[@ravikumarsundaram7961]

Actually he’s the cousin of George Bush on his father’s side and cousin of Ellen Degeneres on his mother’s side. 😀

[@nohisocitutampoc2789]

It's the best this family could achieve.

[@greghaage2031]

Good video if building size is your goal. At 73, I've been working out since I was 14. When I was younger, I, too, always focused on that goal of being bigger. As years went by, I began to prioritize a different goal. I learned to prioritize getting stronger while limiting hypertrophy to the bare minimum required to gain strength. I feel better with a higher strength to bodyweight. I don't need to carry extra bulk that does me no good. That extra bulk that isn't adding to your strength is really just weighing you down. You need to consume more calories to maintain that extra bulk. More calories reduces longevity and costs you more at the grocery store. So, focus on gaining strength first. Size is great if your going to be a competitive bodybuilder. For everyone else, get strong and stay lean. You'll be a lot happier and healthy in the process.

[@100davidmartinez]

Really good advices here especially how to kick up the dumbell and how to put it down. Blessing from Costa Rica 🇨🇷

[@muhammedmaidani7316]

Hi sir I am from india U really a good physical teacher

[@muhammedmaidani7316]

May get ur personal contact

[@Bothyna2406]

The techique is more important and get u veryyyyy focuse ❤👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@kevinmurphy9315]

I grew up in Dallas, TX and his dialect is 100% the DFW. I thought it was George Bush's identical twin brother, the look, the expression, the accent, the articulateness, the tone, the manners. Great video. You could make a fortune going on Saturday night live doing an impersonation.

[@joe-zp7ge]

great stuff

[@HoaLe-hj9yy]

It appears your Exercise #2 - "Curl with triple twists" - also benefits forearm muscles. Look forward to your forearm exercise videos.

[@williamrogers2568]

What number you put the incline on the bench?

[@nwternguy44]

I like the bench ~ where'd you get it?

[@094340]

He's got some interesting trickerations here.

[@willdavis4153]

I have elbow issues can you recommend a different exercise for that first exercise in this video?

[@094340]

Triceps kickbacks might be better for you, but remember, any triceps exercise you do will activate the elbow joint.

[@fendertremolo9212]

Hey Bush 👋🏿💪🏿

[@aalvarezero]

What is the weight of the dumbbells that you’re using?

[@tom-c1j2p]

GEORGE BUSH DOUBLE IS LIFTING WEIGHTS NOW ?

[@DavidSmith-yo4rk]

Zottman curls?

[@petethompson3510]

Great, once again. How often should you train arms? (Over 50 or otherwise)

[@JamesBoatfield-x7u]

I just started working out again I only work out one hour a day any suggestions I need for my arms

[@JonGray-yh5zf]

Using a kettlebell for the overhead triceps extension is safer.

[@fastted9390]

No bad info here. Been in harness longer than most have been alive. Strength and fitness is a way of life, not a fad.

[@ralphromeo7066]

I enjoyed your video. You may want to pick up the pace a bit as you're moving at a snail's pace.

[@kidfusion3000]

eyes determine volume and dimension not by being super high definition but by sending 2 camera angles to your brain which then combines them into a 3 dimensional shape, cameras flatten things because its just 1 point of view.

[@tom-c1j2p]

WOW HE HAS QUITE A WET BAR, HOLY COW EVERY BRAND OF BOOZE

[@71bgt]

I was noticing that too!

[@71bgt]

I think the margarita mix is supposed to be refrigerated, ha ha.

[@warwickdennis4114]

Don’t forget to eat, Ronnie Coleman ate a lot, he said eating was harder than exercising. So don’t forget to eat.

[@savagecub]

It’s kinda self explanatory…..biceps- bi meaning two. Triceps - tri meaning three ? So which group are you gonna focus on ?

[@Remiwino100]

Damn! George W. Bush got jacked!

[@bobjohnston7347]

This guy is not as dumb as Junior bush.

[@ronallen211]

I do not think it holds true any more that people, being male or female give the bis more work than the tris. It is fully understood now in every gym in the USA that the tris need to be worked equally as hard if not more than the bis.

[@jasonfleck8336]

0pp 😱 😅 😊

[@jab1960]

Ok if your going to do a exercise video don't have a liquor cabinet behind you, not saying it's bad to have one now and then, but had many people I know died from drinking to much, plus lots of sugar in that. But hey like your videos and my wife thought you were George bush😂

[@yvanouellet3398]

He should change his sofas...nice video but nothing new here.

[@rp7326]

Genetics plays a big part in big arms. Short guys have it much easier because their limbs are generally shorter which means shorter more compressed muscles. Tall skinny guys with long limbs have to work twice as hard with much less to show for.

[@tejomurgiyanto6850]

Sorry to many talking......

[@jacari2159]

Get to the Point we have lives

[@louisnazareth291]

You talking too much n wasting tym

[@jasonhurst8599]

Great video, but you must either get paid by the word; or you just love to hear yourself talk lol. Way too much irrelevant yakking. Get to the workout already. 😉

[@olivierrof]

Yes, that's true. Mark is talking here quite a lot.

[@greg6873]

Nothing new here...and, way too much chat...how he likes the sound of his own voice...I almost zoned out before the first exercise ...💤

[@ACLTony]

But keep in mind that a lot of the folks tuning in are new to this and benefit from the good info! A friend of mine over 50, who thought he was too old and fat to get into shape, started watching these vids, following the advice, and doing the routines earlier this year. His transformation has been impressive!

[@christinecase9135]

Also, I am a 63 year old woman who works 60 hours a week and will not be able to retire until I’m 67. I used to wait train Olympic lift and rollerskate. I don’t have time anymore.

[@MrMacRenato]

You look very similar to George W. Bush. Even talk like him. But you are in better shape. I would fall out of my chair if your from Texas.