5 Best Exercises To Build Bigger Arms Without Heavy Weights

[@mariotamayo9072]

I'm a 74-year-old very fit man, and definitely, I can use Mark's indications. Thank you!

[@markmcilyar8282]

so glad you like it

[@gradysimpson3137]

Love your pointers on standing fit and nutrition. I will employ these exercises into my routine

[@RichardCutler-jq5qf]

Great video and nicely explained...keeping things simple.

[@markmcilyar8282]

i'm a simple man... lol

[@glennt8687]

Always look forward to your videos. Over 50 and yea, time to decrease the number of reps to keep strict form.

[@markmcilyar8282]

that a way

[@fastted9390]

Good man, Mark. You always speak truth. I have been resistance training ( as a way of life ) for 45 years +.

[@markmcilyar8282]

wow... nice job

[@arnharchik]

I've been doing those overhead extensions for years. Never thought to rest the dumbbell on my shoulder. Awesome tips here. Thank you!

[@markmcilyar8282]

it will change your life.... :-) lol

[@stevesither7270]

Thanks man

[@12henry1234]

Thank you

[@fastted9390]

That first exercise ? I do it with a 45 deg. angle. Monster results. Do NOT go too heavy. Form is the key and injury avoidance needs to be top priority.

[@peternowlan5196]

Awesome thank you. How often can I do this, how long do I need to wait for my muscles to repair ?

[@sneakyguy8917]

Listen to your body.

[@jjjames6894]

Yea that’s the magic question for me too, at first I gave it a few days but now I’ll work them as many sets to failure as I can everyday unless I’m too sore then I wait or do at least calisthenics til recovered, & to me recovered is I can complete same or more amount of sets & reps day to day. It’s hard to get sore for me tho and that’s not necessarily an accurate gauge is it?

[@area51org]

This is something I think Mark should cover at some point soon-what's a good (typical) recovery time? For me (61), it's a couple of days, but everyone's mileage can vary.

[@peternowlan5196]

@ I think it’s 48 hours for sure. That’s what I go by.

[@peternowlan5196]

@@sneakyguy8917 no, if I listened to my body I’d do this every day. Since they don’t answer questions I’ll find another site. Thanks though

[@abprepboy33]

not a huge fan of 21s (or 15s). there should be a bicep excercize in the stretched position. i would do Bayesian curls with bands if I was at home. ideally bands are strapped to something about 2-3 feet high. could variation with triceps though. I like a lot of stuff over the head

[@arielluna4399]

👏👏👍💪💯

[@BM-en2xg]

hot pits!