5 Best Exercises to Lose Belly Fat at Home With Stairs | Bilal Kamoka Fitness

[@ayeshaabbas86]

Very easy Pehli bar koi asan exercise dekhi shuker hai mai esy krny wali hun first time 🎉❤

[@Umairraaj-e3i]

Black coffee daily peyo with lemon

[@Diyabukhari1926]

Black coffee garmiyon mn le saktey hen?

[@U.F512]

Black coffee sy liver khrab hoga????

[@arbababdullah6347]

Allah apko lambi zindagi dy apky exercise boht easy hai

[@lifehistoryvelog9627]

السلام علیکم بھائی الحمدللہ میں نے صرف اور صرف آپ کی ٹک ٹوک ویڈیو دیکھ کر102 کلو سے 70 کلو کیا ہے اللہ پاک آپ کو بہت کامیابیاں دے😊😊😊

[@dailydosevlogbys.k3444]

Kon c ki thy plzz tel me

[@lifehistoryvelog9627]

@@dailydosevlogbys.k3444 main khana kam khana Shuru Kiya aur sath mein exercise ki

[@zunairabilawal9527]

How plz tell me

[@ahmadisabri5156]

Muje bhi bataye plss wo exercise

[@sarachaudhry8052]

​@@ahmadisabri5156 g

[@MeenaHanzu]

Assalm o alikum sir ap ki video mny first time dikhi or m bbot khush hogai hn bhot qk mujy khud ko fit krnaa h phely ki tarhn or ap ki is video sy meri tension khtm hogai h thanks ❤❤😊

[@rabiakanwal446]

Ap hui fit weight loss huwa

[@surriyajabeen4994]

Sir mera knee joint problem hai kya main b kr sakti hun

[@Queen435-r4s]

,سر زبردست سر بس ایک سوال تھا کیا ہم ایکسرسائز کے بعد نہا سکتے ہیں فورن اور کیا ہم ایکسرسائز کے درمیان پانی پی سکتے ہیں اگر ہاں تو گرم ٹھنڈا

[@BabarAli-o6y6f]

No na ap foran naha sakty h aur na hi is duran pani pee sakty hain

[@fatimafaisal6256]

Mujhy eik week ho gaya hy exercise karty howy ALLHAMDULILAH feeling good...day one par to legs hil nahi rahi thin or arm bhi pain kar rahy thy but main consistent rahi hoon abb mujhy thakawat bhi feel nahi ho rahi or moves bhi aram sy kar pa rahi hoon or day one or two par sweating bhi nahi ho rahi thi exercise karty howy par abb bohot pasena ata hy or portion control diet bhi kha rahi hoon one week sy abb mujhy apna pait har waqt full feel hota hy koi craving or extra bhook bhi nahi lag rahi shukar hy ALLAH ka😊

[@BabarAli-o6y6f]

Kindly ap bta sakti hain exercise kahli pait karni ha ya kahny peeny k bad bi kar sakty h

[@Online_Quran_Academy]

❤🎉 Good girl Allah ap ko iman ki dolat bhi ata frmaey

[@hikmatkibatain4]

zaberdast bhai.... mujhy exercise mein bohat masla ho rha gym nahi ja sakti thi to ap ne ghr pe hi bohat asan way bta dia. JAZAK ALLAH

[@PakistaniDramasindustry156]

Kis time krni h

[@hikmatkibatain4]

@@PakistaniDramasindustry156 anytime... jab ap easy hon

[@PakistaniDramasindustry156]

@@hikmatkibatain4 ok ty

[@IAMKHANAFRIDI]

I love your style bro 😎 you explain very well I hope I can try this at home JazakAllah

[@FatimaFatima-nk6je]

M roz krti hu 3 sal se buttt thaigh bhtttt mushkil se jata hhh

[@AliShah-oh5zt]

Aslamualaikum Bhai AP ki ex's to Boht e good ae ap plz kmr ptli honey ki wrzish krwana

[@rameenfatima575]

In me ny first exercise me ny app ki video dekhny sy phly ki hy .... sath me diet bhi kar rhi thi aur mera 10 days me 2 kg loose hua

[@islamiway01]

Sis apni diet bhi share kijiye ga

[@humaabbasi4330]

Sach btao hwa kn sy deightplan mjy bta do

[@rameenfatima575]

Intermittent fasting karni ....sugar chawal jo bhi unhealthy cheezen wo chorni ...wasy mein ny Ayesha nasir ka diet plan follow kiya tha

[@hammadmurtaza4758]

Boht acha lga ap ko KZbin pr daykh kr nice work out btaya hai ap nay جزاک اللہ خیرا بھائی

[@fayyazmustafayousafzai3529]

Bilal bahi you are perfect men exercises stay blessed

[@tahminakashif4444]

Zabrdst Meny To abi apki pehly wali video Dekhi stitck wali Wohi exercise start ki hn meny Abi filhal 😊 Bhai Jo Ap ny last wali Exercise btao Wo Agr koi MOTA bnda kry ga to kahin uska banch hi na toot jay😅

[@Nicevideo78656]

آپ کا بہت زیادہ شکریہ 😊

[@noumanamin4911]

Very amazing exercise Allah ap ko jazaey Khair dy . Really ghr m hi Jim lga skty hn

[@shabbudesigner7978]

AP ne kafi asan triqa btaya I will try

[@Lo-fisongs-offical]

Thanks Bhai etni asaan exercise btany ka ab hum b smart ho Jay gy

[@rubinanaz9155]

Thanks sir InshaAllah ye men apni exercise men zarur include kron gi 😊

[@SabaIrshad-dz3cq]

Asalam o alaikum bhai ap ki video bohat achi hain thank you bhai

[@nikiniki6658]

Aoa bhai.... I m your new subscriber..... Thanks for wonderful vedio and excersize.... My weight is close to 80kg.... Facing PCOs..... Nd both fallopian tubes are blocked.... I want to conceive..... But 😭😭😭😭... Plz koi aisi excersize btain k meri all problems solve ho jain or me naturally conceive kr jaun.... I request plz pray all Allah pak muje naik seerat olad ataa frmain ameen Suma ameen....

[@sidraraheel8636]

ameen

[@MoizRajpoot309]

Ameen Sumameen ​@@sidraraheel8636

[@memyvideos8375]

Shahtavri use kary PCOS k liya

[@shawaizchch6619]

Amen ap k paas to a hi motivation h bs goal bna Lein exercise kr sakti to bohat acha warna khana peena sahi krna hoca diet ka Matlab sab rok Dena nhi h sab khay bs km khay roti choti rice choti plate Mai oil km pani ziada

[@rimkhan4971]

Very nice first time video dakhi apki kafi motivation mili follow karungi inshallah❤

[@drfatima677]

thanks bilal bhai ap bahot achy tareky sy samjhaty hain❤thanks bhai

[@Mohidswes123.]

Masha Allah buhat khoob bilal Bhai

[@hinahassan2773]

asa andaz kisi ka nhe dekha mn kafi english channels ko bhe follow karte rahi hn mashaAllah

[@Hkvlogs0]

Nice bahi Jan aj se mai ne ye shoro kar diya hai JazakAllah khair

[@SyedasaraSyedasara-fp6ll]

Bhai Kya cisser wali woman bhi karsakti hn plz reply

[@ruheemali4005]

Zbrdst bhai bhot ache tarha se ap ne btya or bhot acha motivation dyty h

[@humairaaamirshah5304]

Started today july 19 Second day july 20 Lot of pain in thighs Chest pain while doing the exercise Rashes But still I enjoy it..

[@mocqueanhreview]

Hi dear please update

[@noureenmansoor]

Kam howa wait

[@humairaaamirshah5304]

Actually mujhe nhi pata tha aap sab nai results ka pucha hai. Weight bilkul kam hua But bcz meri recently shadi thi mai zyada workout pr dhyaan nhi dai payi Trust me it works a lot And mai nai little healthy diet b start kia tha. But seriously it's an amazing exercise

[@Chsana4757]

Assalam o Alaikum bhai wow wonderful bht bht achi video ha am your new subscribe ❤ ab m ye 5cho exercise kal se strt kru gi in sha Allah es video m sara solution ml gya thnks alot 🎉

[@SaifUllahKhan-uv2fs]

looks funny but great effort, will try these exercises. thanks anyway😊

[@hassanjee8616]

Shukriya bhai...Allah pak apko khush rkhy...bs itna bta dein ye jo bench ha apke pas iski price kaya ha nd ye kaha se mily ga plzz rply???

[@husnaumer2964]

I'll start from tomorrow inshallah

[@queenof9965]

Ap ne try Kiya ap ko fark para is exercise se plzz ans me

[@didiskitchen9149]

Mashaallah bahot acha laga ye video bete magar meri umar 57 hai weight 87 heigth 5.1 hai to mere liye kuch deit bhi bataiy Assalamualekum

[@shehrozgrammarschoolsystem]

Thanks I have completed 3 minute exercise first day, thanks for this information

[@shaiksujath6466]

Ap ka weight loss hua

[@shehrozgrammarschoolsystem]

Abhi time lagay ga.

[@shaiksujath6466]

@@shehrozgrammarschoolsystem itne din ho gye hai kr ke ap ko

[@firdousbutt9524]

I have tried al hamdu LILLAH And this is my 3rd day... Feeling good

[@talhaijaz8585]

Bohat acha treqa h btany ka good sir last wali exercise kitny time Karni h

[@islamicworld-vw6fu]

ماشاءاللہ بہت بہترین

[@Tahamurtaza]

Bilal bhai sans ka bhi tu batayeen kay kahan inhale n kahan exhale karna ha thank you. Baqi exercise bohat affective hain JazakaAllah khair

[@kifayatullah9851]

Kindly guide about the timing of these exercise😊

[@MisbahNoor-eg5eu]

Kids ka weight lose exercise bata dn

[@khurramshahzad4584]

Bohat achi vedio hai ..bhai plz pregnancy ky bd wali exercise or diet chart bta dn ..plz plz plz

[@sarahlewis270]

Sir The last excerise jump n squat i cannot do due to knee tear in post horn. Plz give subsititute for this. My both knee hurts.

[@tahirmalik7622]

Simple squats krly ... High Knees krly

[@MalikFarheen-h8f]

THANK YOU ❤allah ap ko khush rakhy ❤ lyekin yee exercise kitny time tak karni hai matlab days ya months please bata dyee guide clear kar dyee

[@foziakhan6198]

Simple n easy well done smart workout

[@shahidhadyat5401]

Thank you so much bhi ap ne bht esy exercise batyi. Hy god bless you god give you long life .bhi mje ap ye btye plz mera 80kg Wight hy to is k lye mje dite plan b bta dye plz plz ya apna num snd kr dye plz.

[@desilarka8425]

Timing b btay kis time ye best rhy gi krni

[@hammadmurtaza4758]

ALLAH brkut day ap ko or Dunia or akhrut men bholai ataa frmaey آمین

[@bhattishb221]

Kmaal brow 👍 kmaal it was most beneficial for me well done

[@hikmatkibatain4]

Bohat hi kamal ki video hai.... i will try it❤

[@ayeshagul4100]

Motivation bht achi dy rahy ap❤

[@IqraAmjad-fj3ne]

Thanks 😊❤❤❤

[@smartlook5601]

Really need these exercises 😊

[@STbestie]

Yes

[@rajanaveed9497]

Sir joints pain k liy ya exercise ni ho skti

[@rajanaveed9497]

Jin logo ka weight essue but pains hn pls give guide line for those people

[@rozawan4983]

بہت اچھا بنا ہے

[@mrsrana3023]

Workout empty tummy karna chahiye ya phir after eating

[@AyeshaKhan-mw8kn]

Aj pahla din tha mara sir exercise k ha or inshallah ab roz Kary gy

[@Sarakhan99099]

Weight kam hua?

[@MuhammadNawaz-fx3tu]

Well done bilal, keep it up May Allah bless you

[@Khanzemial]

Bhaiiiii Kamal bhot shukria

[@RoohaniChannel]

Weight training is more effective than cardio to loose weight fast ....

[@AliRaza-r6t1r]

Thanks sar AP na bohat acchi exasices ideas dia

[@farhathsubhana1312]

Jazakallah khair brother ..nice workout

[@daniyalkhalid5437]

Sir plz exercise k Sath aik achi diet bta dain Jo girls bujet main reh k easily kr skain

[@zeenat2735]

میری عمر 40 سال ہے اور میرا وزن 119 کلو ہے میں روزانہ پارک جاتی ہو 13 یا 14 ہزار قدم چلتی ہو لیکن کوئی فرق نہیں پڑتا 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@prettydoll3210]

Ap portion control diet shuru kray bht best hai weight bht jald kam ho Jay ga

[@zeenat2735]

@@prettydoll3210 بہت بہت شکریہ 💖💖💖💖💖

[@mcgamer124]

My age is 38 weight 81 kese Kam kron wait

[@FvbbEui-ur5ep]

Waoooo nice information Baee good ma bohat tenshen ma hu weight ko ly ky

[@haleemaumer5474]

U brother rock .I love ur way of talking 😊

[@Shahidkhan-t6e9h]

Thanks brother

[@RoohaniChannel]

If you combine cardio plus weight training you can loose weight very fast

[@parasnizamani8258]

What do you mean by weight training??

[@tahirmalik7622]

@@parasnizamani8258 Weight lifting krna hoti

[@zahrazahid999]

Kamal ki exercise btaty hein ap thanx

[@ahjk267]

Too funny. Great workout.

[@SaniaAmir-qv1pn]

Thank you so much bro

[@anilakhan2375]

👌👌💕

[@STbestie]

👍👍👍

[@muhmmadhussnainali425]

right mujhy bot zrurat thi iski

[@gulseragulsera1193]

Assalamu alykum bhai apne bhot achi video bny mujh ase hi chayea thi thank you

[@ghuzalsheikh1287]

Jazak ALLAH bhai ❤

[@ChaniSanwal]

Bht bht shkria bhi bht acha laga

[@cookingstudio1180]

Keep motivate us. Never quit videos

[@naziajafarjafar1459]

AOA zabrdast Bhai I am new subscriber bahot zabrdast hay video ap K

[@imranraza1028]

Bai maira operation hoa h or maira pait or chest bht ziyada ho Gai h mujy dight plain or exercise btaty or Kya ma in k darmyan meta detox supplement la sakti ho

[@imranraza1028]

Bai plz bta da

[@badurmaqsood]

A.A bhai Ap ki video deikhi ab try b krty hain Inshallah

[@Khanzemial]

Ap bhot achy hn Bhai bhot achy Sa samj ai mujy to bhot shukria bas pet bhar nekla Hoya hn wo Kesy khatam kry please Bhai reply me

[@GreenAppleEntertainment-gz3zm]

Thank so much bahi❤❤❤

[@naziachoudhry1060]

Jazakillah

[@akggamer3689]

Assalamualaikum shukriya bhai aap ladies ke liye itne achchey work out bataye Aaj pehli baar mainey aapke channel ku dekha hai bhut bhut shukriya but eik baat kya c section mom's a try karsakte hai koi issue nhi mera 4years ka baby hai

[@noumanh972]

Maine itni saari vedios dakhi mjhy kch smjh he na Aaye k Kiya kry k se kry but apki vedio dakh k exercise ziada mushkil nhe lgi

[@azraibrahim92]

Saver east bahi Jazak Allah khair

[@SikandarHayat-oc2lv]

Bhi larko kay liay Bhi koi exercise batain ghar pay jus say belly fat khatam how jay

[@ajfashion3003]

I must be try tomorrow inshaAllah

[@RabiaIqrar]

Hypothyroid patients kay leye exercise bhi share karen. I patient of this disease.

[@ZahraBatool-r8k]

I will try InshAllah

[@UsmanCh-ef3wl]

Ye exercise kis time kr skty ha or kuch diet b krni pry gi or kb tak weight loss ho jye ga

[@brightstar2560]

A.a...kindly timing b bta dein kis time krna hy or khany se kitni der pehly or bad ...

[@hinaalisoomro8441]

Nice exercise.i have done my c-section before 6 months can I do these exercises.if not please guide this kind of situation.

[@MuhammadUmar-r9v5d]

Pls calci k side effect or use k bary me btayplzplz

[@GhyoorAbbasGhyoorAbbas]

Mashallah bhai zabardast 💞

[@justangelTV]

Main start kr rae hn aj sy inshaAllah

[@anyaarooshirha]

Nice sir but plz is se pehle body ko warm up krne k step bhi bta den.

[@nasrullmalghni2377]

Sir g agr knee problem ho to b ye exercises KR skty hn?

[@worldisastage6717]

Asslam alikum bhai C section walo ka liya bi koi easy sa exercise bata da belly ki

[@zairamirza8793]

Sir chest size increase krnay ki exercise plz zarur bta dain

[@shaikhsalma6545]

Very effective steps sir. Plz ye bataye isskey sath diet kia honi chaye?

[@MuhammadAli-cr5uc]

Slam.,bhai mjhe joints ka problem h kia mn ye sari excercies kr skti hn?or kia mn stairs climbing kr skti hn ..is se legs km hnogen ya nhi ?kindly details me bta dn bht tahnkful hongi apki

[@tayyababebo3709]

Sir Thai ki 3 sets mai kitny time krna hei plz btyein or chest ki ni btai kitny time krna hei....or es exercise ki timing ni btai apny

[@MMohsin-t1x]

Jazakallah bahi❤❤❤

[@SamreenKanwal-si6fv]

Thank you