Diet aur exercise ke bagher pet kam karne ka formula | Naeem Yogi

[@KhanKhan-sk9bl]

Slaam jis jis ko mery pyary nabi se pyar he sirf whi like kroo😊

[@ghulammustafainahmad]

صلی اللّٰہ علیہ وآلہ وسلم ❤❤❤❤

[@Shani_Gujjar73]

(SAW) ❤❤❤❤❤

[@khalidhussain203]

تم ہمارے مسلمان ہونے پر شک کر رہے ہو؟... منافق آدمی۔

[@M...M....]

Pyar h lekin apk hukam k paband NI hn ap apn like k liye itny bary nauzbillah name use krty hn shram Kiya kren

[@KhanKhan-sk9bl]

@@M...M.... Oh hello ham b nabi k umati he samjhy

[@TehreemAdil-k3f]

Hazrat Muhammad SAW ka name Kon Kon likhy ga

[@ZakiaAz-y8m]

Hazrat Muhammad saw

[@ainefami6541]

حضرت محمد صلی اللہ علیہ وسلم ❤❤❤

[@MuhammadFarooq-sh3pk]

Hazrat Muhammad s a w

[@SarmadCheema-q5m]

Thnks bhi Mai b kr rhe hn frq LG rha h , Allah sub k motpaa dor kry , ameen khss tor py balee fat

[@pukhtanajenai1634]

ya mujy smj nai aya sans kaise beklna hn ya lena mujy kuch smj nai ap plx guaid kr de

[@kalameraza5742]

Kitna kum hua aapka

[@AsifKhan-aa143]

Ameen

[@byAinna]

Ksy mujy smj ni ai

[@hassankhan-bp4tn]

Mrha zma pi. khpla mzgha gad wad shu😅​@@pukhtanajenai1634

[@nahidw9018]

Yes 100% sehi frma rhe .mai ne kuch sal pehly suna tha .phir Amal kia kuch arsa baad poora pate andr chla gia .ab sub ko yehi treeka btati hu mai

[@atiqaamjad6985]

Plz btaye ga bs ye tariqa kafi h na koi diet plan tu sath zruri nahi h na....??? Or din MN Kitni bar krna h ye plz btaye ga???

[@aromaticworld6314]

Would it work for the whole body?????

[@mariyaruzi8743]

mujhy bhi btao

[@khushiChuhan-o8l]

Mjhy tw tareeka nai smjh Aya

[@Shafybuttg]

Plzzz btae ga Allah ka wasta

[@ghulammustafainahmad]

very knowledgeable person without any attitude simplicity is real beauty❤

[@mamasknittingyasminjaved6481]

Thanks yogi sir..its amazing..i can breath wel now..jazak ALLAH..

[@traveller270]

This is really amazing as I am following, great yogi.

[@Mehreen-ko9qn]

Kitny time ka baad Kam Howa ap ka kia ak month ma ho jay ga?

[@Onlineearningbureau0]

The strongest people make time to help others,Even They are Struggling with Their Own Problems, Your One Click can make me happy God Bless You.❤❤

[@MalikRaza-w9e]

Sir nice video Allah ap ko as ka ajar day ameen

[@assujutt2155]

I try this I can’t believe before but when I try it’s really working yar.

[@ZohaZiya]

Kese kiya plz bole

[@TabishSajidVibes]

Kesy

[@TabishSajidVibes]

Plz reply

[@batoolbatool125]

Buhat hoob bary kaam ke baten hain in sa aur be tips aur exercises lain

[@Aliraza-d6c4w]

wonder full 👍🏻👍🏻👍🏻👍🏻👍🏻

[@shahjahankami8156]

Mne jab apna 12 kg luse kia pet kam nai ho rha tha mjhe pet ki exercise nai pasnd krna or mne kia bhi nai pr ye may karti thi ek hafte may pet bilkul ghaeb hogya❤

[@asimahmed4052]

Ye kis waqt karna hai subha nahar pet ya kissi bhi waqt please reply me

[@AsiaButt-gl9mh]

Seriously???????

[@umersouth3959]

Mun se sans nikalni he? Nak se andr leni he? Please reply

[@786historyofislam]

?

[@ummat.e.muhammad3543]

Waqae...???

[@amnaumarvlogs8588]

M going to try this today and share results

[@MahnoornHafsa]

Informative video 👍👍

[@AliHasnain-w3o]

Very thanks Bhai l😊

[@MaherAbdullah-t5b]

It really works ..i tried it😊😊

[@SadiaFarooque-ur4sn]

Aoa

[@SadiaFarooque-ur4sn]

Let me know plz if it still working

[@MaherAbdullah-t5b]

@@SadiaFarooque-ur4sn yes u must try 🥰

[@SadiaFarooque-ur4sn]

@@MaherAbdullah-t5b i will insha'Allah.thnx

[@MaherAbdullah-t5b]

@@SadiaFarooque-ur4sn w.a.s❤️

[@786HKSiddique]

phale body ko dhela chor dey phir 3 martaba saas chore magar saas na ley phir 3 bar saas chor kar saas ley is se belly fat kam hone lage ga

[@ZohaZiya]

Mera pet bhut bada hua h kese kro kam

[@mominahashmi3253]

Sans choarna nak sa ha? Air lana mouth sa ha?

[@shazianoureen2262]

JazakAllah

[@FaisalSalman-em3xp]

I started Today. just wait one week ❤

[@FaizanMalik-hh2pb]

1 week result?

[@wabi-sabi4025]

???

[@nailanaveedabbasi9459]

Plz share ur result

[@haroonsubhani1995]

Result???

[@Healthkare2023]

Technically right

[@monaabbasi8356]

I start today just wait one week

[@travling123world]

kia hua w8 loss hua plz reply

[@Humna-USA]

Trying Today and see result 2 month later living commnt for remembr plz like

[@MaryamShahbaz-o6h]

?

[@shehzadi453]

Apko kia result mila

[@mahparaali1389]

Kya bna

[@ShakilaNasir-m2x]

Abi 6 days huye hn

[@Health_care_906]

I’ll try too. Lets see

[@aqsaislam8156]

I know very well ye youga ki 1 technique hai❤❤

[@shaheenkhan4826]

Kia ye kapalbharti h

[@BeeroUk]

Plzz loss bely skin ke liye koye ramdy yah excerice bta dain

[@AtifChaudhry-f4o]

Very good.Atif.New York USA

[@PerisheyVoice]

AOA JazkAllah nice vedio

[@Miss-queen612]

Nice video💐

[@rafiarafia8352]

Zaberdast point batya so eze

[@shireennaseer6147]

Asllamalikum didn't understand how is it please do it again

[@Mshoaib746]

Excellent bhai

[@umairumar7796]

Asalam-u-Alaikum sir kindly ye bhi bata den k din mai kitni bar ye amal krna h or kis kis waqt krna h or khane k bad kb kren ya khane se kitni der pehle ye amal kren. Plz sir guide accordingly. JIZAKALLAH KHER

[@TabiDoll-b2g]

10 minutes a day

[@TajBurki-g5q]

Nice vedio

[@Amgguy786]

Bhai jo marzi karlo diet or excersie kay ilawa koi formula nahi weight loose karnay ka

[@atifmaqsood4716]

Bro yogi only breathing sy weight control karta h

[@oppomobilesdik2865]

Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy

[@oppomobilesdik2865]

Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy

[@scaredydefault7171]

@@oppomobilesdik2865 nope. Any of these "tips" don't work believe me. Mene 35kg weight lose kiya he. Mujhe fitness main 3 saal ho chuke hain. I have tried everything. These so called "tips" don't work for any body type. Jab tak exercise nahi karain ge, aik achi diet nahi follow karain gay, beshak weight na barhe, body fat percentage zaroor barhe gi. Is bande ko hi dekh lain beshak. Is ka beshak peet na nikla ho, iska testosterone level low he, and female hormone "estrogen" zaida he as you can see in his chest. Is ka body fat percentage high he as compared to lean muscle mass

[@Syedfazeel016Syedfazeel01]

Very nice

[@AlSafiKnowledge]

ماشاءاللہ

[@mehmonasajjad2686]

Zaberdast Kam hai..

[@hurmanpower7799]

❤❤❤❤❤ zabardast ❤❤❤

[@AyaanKhalid-]

Zabardast ❤❤❤

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@MuhammadRoman-f3k]

Right

[@MariaKhan-w6t]

میرے سر کے اوپر سے گزرگیا بلکہ میں تواتنی کنفیوز ہوگئ کہ اب یہ سمجھ نہیں ارہا کہ سانس لیتے کیسے ہیں اور نکالتے کیسے ہیں😂😂😂

[@hassankhan-bp4tn]

Same😅

[@WaqasAhmad-2815R]

Same problem 😂

[@aminazahid4702]

Heavy questions seriously heavy hi h

[@MuhammadFahadMinhas]

Low carb diet or rozana 30 mint brisk walk kro weight khud hi kam hona shuru ho jaye ga.

[@oppomobilesdik2865]

What is carb diet?? Aik aam admi ko to ni pta in cheezon k bary mn k carbs kia hn etc

[@MuhammadFahadMinhas]

@@oppomobilesdik2865 bro jo youtube pe vidoes dekh raha ha or comments parh raha ha usy carbs k bare mein pata lagane mein koi mushkil nahi ho g....

[@huzaifaalhussaini3309]

​@@oppomobilesdik2865 Roti chawal meetha chor do yaa buhat kam khao yeh low carbs

[@aqsaofficial6086]

roti chawal dabao roti ban dalya ye sab apke carbs hen dieting me apko 80 gram varbs khany hen el time me lunch me 80 gram phr dinner me 80 gram 2 cd size chaoati roti apke 2 portion carbs bany gay yani 80 gram

[@dodokhan_]

But bro jin logon ko weight gain karna ho or belly loose wo bechare kia karen hum to weight loss exercise or diet b nahi kar sakte q ke ba mushkil weight gain hona shuru hua he lekin belly kam nahi horaha

[@iTxHarisGamerz]

Informativ

[@zahidmahmood9090]

Thanks a lot 😊😊😊😊

[@AliRaza-mq1zz]

The concept that exhaling excessive carbon dioxide (CO2) through a specific breathing technique leads to fat loss is not scientifically supported. While breathing does play a role in the exchange of gases, including the release of CO2, the relationship between breathing and fat loss is more complex

[@shamashahbazminhas6003]

Very good for every one

[@Jamshedac-gf4bh]

Excellent idea 💡 it woks all the time any time honey honey honey 🍯 no need money to do 👍👌🙏

[@MuhammadMussaEsa]

Smj nina rhi 1...by 1 stepl sikhao plz

[@anamrani3047]

Abi ap ki video dhki ha abi sy strt krti hon

[@Bangkokgolf]

Best video ever

[@JatinderSingh-pk2sx]

Sar khali pate karna hai ya kabhi bhi?

[@HaseebMughal-l4n]

Kya is sy lower belly fat b khtm hoga plzzz reply

[@FarahAhsan1]

Me trying too

[@ferozatariq6690]

Saans kia naak se nikalni hai k moo se

[@welcometospain628]

Very v v v good

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@JatinderSingh-pk2sx]

Gehu ki roti our chawal kha dakte hai tino time?

[@dreumairali]

insasnu ki trah banda walk kry morning evening aur over eating choor dy ,,, to iA zror thik hota weight

[@Islamic.anokhi.batain]

Zbrdast

[@Technical_TV_1.0]

Sans nose sy nikalna hy ya mouth sy???

[@javedakhtar9264]

Very good technique

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@fatimazahra-li3wt]

Yes it amazing I lose 2 kg in 2 days

[@fahadhussain9824]

kindly share what's the right way to do it ?

[@MuhammadHaroon-cs2rl]

Plzz

[@amberKamal-d6c]

Very Nice! Make more videos with him..

[@madihaali5333]

Phly sans andr khnchy gy phr he bahir nekalyn gy na?

[@salmakalsoom745]

Mouth k through saans nikal skte hen??

[@ivanshafiq2915]

🤣

[@cookiedough1439]

He should help to make an app for this

[@bangaltiger2852]

Sahi hai akhri martaba dam hi nikal jayegaa

[@shoaibashraf655]

😂😂

[@nailanaveedabbasi9459]

😂😂😂

[@babys_mischief9282]

Srf vahar hi nikalni h ya last me andar khichni h sans

[@babys_mischief9282]

Sir srf itna bata de ki last wali jo sans and li h ya bahar hi karni h

[@bayazidkhan6518]

Good

[@mahamzohaib5821]

Sas lyni nh h mtlb ruk ky rkhna 10second plzz btady

[@AbihaMalik-e2r]

Zabadat

[@NidaKhawer-s1p]

Nak sy bs nikalni a 2 br lyni ni phr bd m lmba snce ay ga

[@muazkhawaja4623]

Saans nikaly kaisy mu khol k ya nose sy

[@Funny-e-x6t]

Plz koi samjaye sans kese nikalna hai

[@allahgreat-t9i]

Zabardast

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@NailaHaroon-hb7ui]

How to loose weight some my weight is 85 how with this exercise of stairs

[@talhaamin2442]

Pani zyada Pina sa kam ho skta?

[@farzindali4788]

Bai varey essy apni sansh 3 step may chorni hay ok

[@bilalraza100]

Saans Le kr phir nikalna h mujhy koi btay ga

[@Amnalifeuk]

Ten minutes adha inch payt kam May nay 30 mints kia h mera payt mil ni raha

[@audiomusic7814]

😂😂😂😂

[@engrrashidkarim7932]

😂

[@DeobandCaligraphy]

Dlvry k bad wale pet b kam hojaynge?????

[@ssz9862]

Anyone try this?

[@shamshadahmedkhan7366]

Ridiculous.

[@NasiraPakistani]

Very informative 👍

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@naseemakhter7903]

Jazake Allah

[@maryamomer489]

Is this like kapala bharti?

[@MuhammadFarooq-sh3pk]

Any one koy btaye ga sans nak si leya nikalna bi nak ki zerye ya moe si mujhy smjh nai aa rhi

[@lakkmentor9333]

yes

[@RiazAhmad-t7t]

A. O. A sir sans nose say ya mouth say naklana hay

[@khanbalochkhanbaloch5555]

Sans munh se nikaalni hai ya naak se please

[@socalledengineervlogs6177]

Kahin saans muqammal hi na nikal jaye waqfa lene mein 😅😁

[@Farooq11122]

Kuj palle nai peya 😅

[@Ahmad-le1ql]

Amazing👍

[@HealthBeautyTips1.0]

Same tarkia h

[@ShahbazAli-rj5pu]

اگردس منٹ میں آدھا انچ پیٹ کم ہو تو اس حساب سے دو گھنٹے میں پیٹ غائب 😊 زرا سوچو پیٹ کے بغیر بندہ کتنا عجیب لگے گا 😂

[@TaskeenZahra-fg9vm]

😅

[@nailanaveedabbasi9459]

😂😂😂

[@humausman5329]

Amal bta dain koi. Video nahi chal rai

[@viralvideos79]

Yugi sab if you see this comment share your KZbin channel link

[@anamrani3047]

Bhi g pet to km ho ga wazan b km ho ga

[@eiraaam]

Who is trying with him

[@FarhanArain-u7z]

👍

[@HaniaNoor-ke8tr]

Achi tarha define karna chahey tha samajh hi nh i kya or kesy karna ha

[@Kidflix593]

First breath out and then more breath out and as much as you can breath out after breath in

[@UroojAreeb-ov2bw]

Same mujy smj nhe aya k phly Kia krna ye khty hai k sance karij krn karij tu tb hogi jab sanse li jygin bilkul smj nhe ay😢

[@mrsmustafamustafa3775]

Nchor k sans nikal do phir rok lo jitni dar rok sko phir lmba san lo

[@AliRaza-mq1zz]

Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity

[@khanbalochkhanbaloch5555]

پلیز پلیز پلیز کوئی تو بتا دو سانس منہ سے نکالی ہے یا ناک سے منہ سے لینی ہے یا ناک سے پلیز کوئی بتا دو 😔😔

[@ahmedmohd1449]

Nose se nikali hai dikh to raha hai