5 Best Foods for Your Eyes (Eat For CLEAR Vision)

Here are the five best foods for your eyes! Are you tired of squinting to read the menu or struggling to see the TV screen? It's time to start taking care of your eyes. In this video, we'll be sharing the top five foods you can eat to improve your eyesight.
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From the classic carrot to the mighty salmon and one you’ve probably never thought about, these foods are packed with essential nutrients that can help prevent age-related eye diseases, dry eyes, and more. So, sit tight, grab a snack, and let's dive into the five best foods for your eyes.
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Number one on our list is a vegetable that your mom was always pushing you to eat - carrots! It turns out, she was right to encourage you to chow down on these crunchy delights.
Carrots are loaded with beta-carotene, which is converted to vitamin A in our bodies. Vitamin A is critical for maintaining healthy eyesight, particularly in low light conditions. A study by the National Eye Institute even found that a deficiency in vitamin A can lead to night blindness, which can make it tough to see in darker environments.
Raise your hand if you’ve ever pulled out your cellphone light to look at a menu in a dim restaurant. So, if you don't get enough of this essential nutrient, you could be at risk for night blindness. Yikes!
But wait, there's more! Carrots are also packed with other eye-healthy nutrients like lutein and zeaxanthin. These two powerhouses work together to protect our eyes from harmful light and reduce the risk of age-related eye diseases like cataracts and macular degeneration.
The good news is that incorporating carrots into your diet is super easy! You can munch on them raw as a snack, or cook them up in a variety of ways like roasting, boiling, or stir-frying. One great tip is to toss some chopped carrots into your salads for an extra boost of flavor and nutrition.
If you're feeling adventurous, try adding carrots to your smoothies! Just blend up a few carrots with some fruit and liquid of your choice for a tasty and nutritious drink.
By eating more carrots, you're helping to keep your eyes healthy and happy. It's a simple and delicious way to make a big difference in your overall health.
Spinach is next on our list. Let's be honest - spinach doesn't always get the love it deserves. But after hearing about the eye-boosting benefits of this leafy green, you might want to reconsider giving it a chance.
So what makes spinach so great for our eyes? It's all about lutein and zeaxanthin, two nutrients that act like superheroes in protecting our vision. These carotenoids act as natural filters that prevent harmful blue light from damaging our eyes, which can lead to age-related eye diseases like cataracts and macular degeneration.
And the best part? Science backs up these claims. Studies have found that individuals who consume high levels of lutein and zeaxanthin are less likely to develop cataracts and other eye diseases compared to those who don't consume these nutrients. Talk about spinach being a real-life superhero!
So how can we make sure we're getting enough spinach in our diets to reap these benefits? The possibilities are endless. You can toss some spinach in a salad, add it to a smoothie, or even sauté it with some garlic and olive oil for a tasty side dish.
My personal favorite is to add spinach to my morning smoothie. Just blend some up with your favorite fruits and a liquid of your choice, and voila! You've got a delicious and nutritious drink that's packed with eye-healthy nutrients.
Whether you're a fan of spinach or not, it's hard to deny the benefits it can provide for our eyes. So next time you're at the grocery store, why not grab a bag of spinach and see how you can incorporate it into your meals? Your eyes will thank you.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness,
Team Live Healthy Over 50
#bestfoodforeyes #eyehealth

[@ericupchurch2967]

For Eyes - Carrots, Spinach, Salmon, Omega 3, Vitamin A & E, Eggs, Blue Berries, etc

[@elizabettapeters6747]

Carrots, spinach, salmon, eggs, blueberries Thank you

[@larrymosher5045]

Also parsley has great vitamins for our eyes.

[@user-cp4uy2cd8m]

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[@Coach_A22]

Thanks, straight info in 10 secs.

[@cecilia923]

I juice up carrots 🥕. Every weekend...noticed the difference in my eyes ..😘😘😘

[@annlopinto2797]

Thank you cause I have start of MD in right eye dry kind I pray it doesn’t get worse I was diagnosed at 64 I’m now 70 in God I trust I will follow all ur good advice thank you!!!

[@livehealthyover50]

Hope all goes well 🙂

[@raziyaswanart6621]

Ground Chia seeds and flaxesseds are also a fantastic source of Omega 3. Kale and almla fruit are also excellent for eye health.

[@rickd438]

True, but unless you are vegan you can get better bioavailability of omega 3 fatty acids from items like salmon.

[@raziyaswanart6621]

@@rickd438 i completely reversed my condition using ground chia and flaxseeds. So I think that speaks for itself. The success is undeniable, which is why I promote the use of chia and flaxseeds and they are so much more affordable than wild salmon. (I would touch farm raised salmon). It is a shame they are not even mentioned.

[@michaelt8388]

@@raziyaswanart6621 Good for you and not paying people to kill animals. Not sure if you're vegan but still, less fish killed.

[@rickd438]

@@raziyaswanart6621 Fair enough, but you understand that you don’t get the active form of omega 3 from chia and flax seeds. You get APA which is a precursor to the active form DHA and EPA. Many people cannot effectively to the conversion required and will end up deficient. I would advise vegans to consume algae as it’s a much better source for both DHA and EPA. Basically eat what the fish eat.

[@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

I'd completely lost my night vision after a long illness; it was a terrifying realization! Thank God, drinking a daily glass of carrot juice, and adding spinach and salmon to my salads restored my vision completely within about a month; it was Amazing! I now take Luetine & Zeanthin (generic Occuvite) supplements to further nourish and protect my eye health, which is now better than ever!

[@dasandbox2555]

Nice. Very encouraging😊

[@barryh.4220]

You must have a few bob if you can afford salmon!

[@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

@@barryh.4220 Both canned and frozen wild Pacific caught isn't that expensive in the USA if bought in multi-packs. About $1.50 per 6 oz serving.

[@jayathigamage]

9

[@eve54ut]

Thank you! Very helpful info!

[@billvan5219]

Carrots are so easy to grow! I can harvest daily year-round. The dogs and I share them every afternoon 😊

[@esitupu733]

And the carrots are vey cheaper too ❤️

[@Susan-kc5ew]

I M A nurse. Great educational video. People should study this & do it for themselves...2 have a better life.

[@1974bron]

and doctors never talk about this stuff. it's only medication to them!

[@renubhatagar9695]

​ ❤❤❤2

[@elizabethagard7930]

Because it’s multi making millions, for the Drs and the pharmaceutical companies, I had high cholesterol and my dr put me on Satin, I took it because he said I had to because it was really hight. But I knew better, I got off all the unhealthy stuff and I started walking, in 3 months it had gone down to 152. He was amazed, I told him it had nothing to do with the medication, I took control of my lifestyle, I felt so much healthier. I am doing this right now for my eyes, 67 years old and in no medication, am so grateful for the lifestyle changes. It’s worth it!!! Our health is our wealth!!

[@bettyclemence7195]

Thank you for sharing to keep people good healthy

[@user-pw3ud7qo9e]

Thank so much for this fantastic information

[@grannylillian3514]

This is a very good nutritional education to us who love to stay healthy

[@BhaveshNagda-xv4um]

Very good & useful information your giving us, we are thankful to you...

[@juliamoeti9227]

Thanks for the info

[@mariefernando8037]

Thank you for this information

[@karenmcconnell5090]

Thank you so much for sharing!!

[@rebeccawreh126]

Thank for the information.

[@carmencitapineda9463]

Thank you for sharing your recipe and health tips

[@jenniferdsouza6151]

Very informative Thanks

[@user-ww1zj7tj2r]

Thank you. That was so educational.

[@Healthy785]

Thank you for sharing

[@kind1c315]

Thank you for sharing 🤲🏾❤️💪🏿

[@rgpun3866]

l thank you for all the advices,for the protection of the eyes .God bless you all .

[@lissylissy5091]

Valuable knowledge

[@jimmycasas]

Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.

[@sonyas.5639]

Thank you so much for the good advice..I will definitely try all this to keep my eyes healthy 😊

[@mukondelelinelwomondo5559]

I am so thankful for this about the eyes

[@lindabernstein5670]

Thank you for this

[@sunnyboy4553]

Thank you so much. I have a juicer and LOVE making healthy juices. I mix and match fruits and veggies of all kinds and they'e all been delicious. Forgot about blueberries. Will put them in my next batch of juice!

[@fvanced]

Always eat "whole food" juicer only concentrate sugar in your food.

[@grannylillian3514]

From Zimbabwe, Stay Blessed 🙏 Amen!

[@margaretafratila1176]

Thank you! Awesome!!

[@nkadam590]

Well advised suggestions Be Blessed Always Keep It Up

[@truthseeker3477]

:Truth Be Told: Good and delicious 😋 information, very ingestible. I will definitely add more of these to my diet..

[@HameedYounus]

Great info

[@ahmadsittirahma4876]

Thanks for th advice

[@melvathomas6764]

Thank y'all for sharing it's a blessing!

[@livehealthyover50]

Our pleasure!

[@Desag777]

Excellent thx a lot I support you

[@whatapieceofwork]

Perfect explanation and very helpful simple recommendation I will follow right from today and thank you for sharing your expertise with us.

[@Florencechinaka]

I love this very much and appreciate it Thanks

[@angelathorpe1338]

Tks Awesome info! KIU!

[@marydavis7898]

All of them will be added to my diet. Thanks. ❤

[@grannylillian3514]

Thank you so much for your time, love, & selfish lessness, I'm 78+ so I will definitely take up these helping hints. Be Blessed!

[@nancyhistoriador2673]

Thank you for a healthy tips.GOD BLESS

[@evangelinewoodcock1695]

Excellent news its an awesome reminder as l was using this method before but recently l bit neglected thank you and God bless ❤❤

[@josephines3921]

Good important information!

[@lindaroberson5730]

Thank you From New Jersey

[@jackiestevenson7530]

Great information. I will continue to eat all of these eye health nutrients. Thank you for sharing 🙏🏽😇🙌🏽🌞👍

[@anitaalarcon3423]

THANK U SO MUCH😊

[@yipmabaruya1148]

Good night from Papua New Guinea. I enjoyed watching your contents.❤❤

[@elenabenjamin9980]

Wonderful ❤ thank you

[@cynthiarequiroso2810]

Thank you for sharing this informative messages ☺️

[@AkinladeMagaret-vx4qi]

Thank you so much for this informative video. God bless you.

[@adrisabess1885]

Thank you for your time and efforts. Educational and interesting valuable information. Thanks again.

[@blackpanther1662]

Too good simple ways to eat some food for eyes and preparing the food with this veg can keep us fit willnot feel weak as well

[@geethanjalipatra5096]

Thks for the nice video

[@jaelene812]

All very informative

[@Acacia866]

thank for informative

[@user-xl5hk3te9s]

I love all five!

[@rahilazia5601]

Excellent information 👍🎉

[@natdolez]

Thank you for sharing to keep people healthy. God bless 🙏

[@brucesenabe1723]

Informative

[@yacoubabdool3579]

Will be adding all. Thanks much.

[@livehealthyover50]

Excellent!

[@sv160]

Very good video. Good explained and really awesome giving some ideas how add it to our food. Thanks

[@omoade4472]

Thsnks for the informations

[@nonagracemartinez4532]

Thank you ❤

[@johndavidson5921]

Thanks a lot sir for sharing these tips as my family is following these regime for a while now along with using Angel Eye Vitale under Eye Nourishing Cream for the better eyesight

[@user-rv3mq5vt2n]

vERY VERY USEFUL INFORMATION. THANKS A LOT FOR SHARING AND HELPING ME AND MY DEARS AND NEARS.

[@user-PrettychickCollections]

I really love ❤️ this video

[@mariogirard1221]

good stuff🤓🤩

[@munyadziwatshifura5937]

I'm very happy to near this channel is very nice I'm starting to eat all this ❤

[@EA-lt9rb]

Thank you sir

[@ajaj3025]

Thank you very much

[@idanoronha]

Thank you for sharing this information.

[@livehealthyover50]

Glad it was helpful! 👏

[@vincentbudna-wi3fq]

Thank for the heads up ot to save my eyes thank again and thank to Jehovah our God through Jesus Christ also for knowledge and wisdom

[@user-db6lt3ew2g]

Thank you for sharing 🙏

[@livehealthyover50]

My pleasure

[@monzuaraahmed-vb7iy]

Thanks for enhancing knowledge

[@livehealthyover50]

So nice of you

[@user-le5re5ue7k]

I'll be adding all of them😊

[@abdellayoussouf6664]

Best lesson for health.

[@iamthatiam2470]

Thanks for your suggestion 💁‍♀️🌺

[@livehealthyover50]

My pleasure 😊

[@jitsiriphornnarit9075]

Yes it's v helpful to c this inf

[@juanita9995]

FANTASTIC THANK YOU FOR SHARING.😊

[@mustefamohammed]

Amazing ,it is.

[@annalisazervoulakos3634]

Thanks for sharing i be started my catarak so i will try this

[@nareshshah4609]

Excellent

[@mamemom3567]

Fantastic thanks for sharing your experience ❤

[@Rubinakhan-kr3pb]

Great informations❤,God bless you💞❣💞

[@grannylillian3514]

I have so far grabbed a lot from this video need to put into practice. Thanks for sharing

[@livehealthyover50]

You got this! 🙌

[@errolsookoo9263]

Thank you so much for sharing this with us have a wonderful night

[@livehealthyover50]

Thank you! You too!

[@ksw4tq1]

Thanks for sharing!

[@livehealthyover50]

Thanks for watching! 🙌

[@user-it3hq6ot6e]

Beautiful explanationsthank you so much

[@livehealthyover50]

So nice of you🙌

[@bossabdul1425]

Great infomative video Thank you so much

[@gloriamathew2463]

TQ so much for your useful information 🌹🌹🌹❤

[@livehealthyover50]

Welcome 😊

[@vasanthanaidoo3770]

Thnx God bless. very informative.

[@kamlamadray7954]

Mht

[@afrouzkhakpour7067]

Thanks . Very useful .

[@gcroissant3675]

Thank you for your help

[@livehealthyover50]

Always welcome

[@mariamharun8348]

Thank you

[@janeochanda2481]

Salmon and blueberries

[@harinaxisharma8892]

Very informative and we'll articulated

[@mariamvenketsamy7929]

Thanks so much for caring and sharing God bless you

[@livehealthyover50]

You are so kind 🙂

[@godwinokorie5949]

Thanks a million I loved this very well looking forward more of it

[@livehealthyover50]

Glad you enjoyed it🙌

[@grannylillian3514]

Oh! How I love natural foods into my diet, I will be adding these 5 Best Foods for my eyes, thanks for sharing stay blessed 🙏

[@SamuelSinclair-cx5kc]

Thank you brother...Happy New year wishes to your team,.(SAMUEL FROM INDIA)