5 Best FREEDIVING TRAINING Tips | from a World Record Holder

[@gertleroy]

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[@dielb3865]

Great content Gert!

[@gertleroy]

thanks Dielx B ! i apprecite 👍

[@1x2x3]

Great tips. Thanks for sharing the video

[@gertleroy]

Thanks man glad you enjoyed it ✌️

[@vickykaltsouni1191]

Thanks Gert for this video. I have a question : how do you deal with anxiety or at least minor forms of stress on deeper dives? Thanks

[@gertleroy]

Hi Vicky thanks for your questions. A few tips: focus on overall good feeling, not on the numbers. Progress slowly. This is not a race. Try to identity what it is that makes you tense. Work on that. All the best ✌️

[@elyrahmawati7652]

Nice tips.! Keep on making those videos 😀😀

[@gertleroy]

Thanks Ely ! What kind of videos would you like me to make?

[@ErikRoseJohnsen]

Usually an empty stomach makes me more relaxed while diving.

[@gertleroy]

yeah it's a personal thing. whatever feels best :-)

[@DieNow13]

Very light breakfast at least 3h before the session

[@gertleroy]

Yeah that's also my approach for deep diving! Cheers ✌️

[@humanemulator5297]

I dive in cold water and need food in my system, but if I’m pool training I will not eat for 3+ hours

[@gertleroy]

Same here! For deep dives I want breakfast ✌️✌️

[@humanemulator5297]

Gert Leroy Cool! Love your Channel btw

[@gertleroy]

@@humanemulator5297 thanks 🙏 Working hard on it 🙂

[@odaizitawe1915]

Empty stomach 👌

[@gertleroy]

So you can wake up and go straight to the beach 🙏😉

[@odaizitawe1915]

@@gertleroy yes exactly and I feel very comfortable in my dive 😉 sometimes I have a light breakfast as u said before 3 to 4 hours from diving

[@gertleroy]

@@odaizitawe1915 🙏

[@CIVILING100]

Empty stomac for 4 , 5 hour , just drink water

[@gertleroy]

Awesome 🙏🙏

[@charlesghannoumlb2959]

Empty stomac all the way

[@gertleroy]

👍👍👍