How to train for NO FINS FREEDIVING in a POOL?

  Рет қаралды 16,753

Gert Leroy Underwater

Gert Leroy Underwater

4 жыл бұрын

How to train for no fins freediving (cnf) in a pool. Swimming laps on breathhold to create more stamina, endurance, co2 tolerance and simply be more comfortable under water. 🐬🐬 WATCH THIS NO FINS TRAINING VIDEO: • Working with a RECORD ...
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This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing techniques & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZbinr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#freediving #nofins #pooltraining

Пікірлер: 54
@gertleroy
@gertleroy 4 жыл бұрын
GET YOUR FREEDIVING GEAR! Freediver Starter Kit kit.co/gertleroy/freediver-starter-kit Freediving Books kit.co/gertleroy/freediving-books
@janbatistamojdis9
@janbatistamojdis9 4 жыл бұрын
I'm here to learn, awesome helpful videos, all of them!! many thanks!
@gertleroy
@gertleroy 4 жыл бұрын
@@janbatistamojdis9 thanks man!
@rayguncarver9322
@rayguncarver9322 5 ай бұрын
Love this. I’ve been training in the pool this winter. Most of the videos and books make it waaaay more complicated than it needs to be. This video was instructional, easy to understand and Gert is unassuming, funny and a very likeable personality. Thank you Gert.
@gertleroy
@gertleroy 5 ай бұрын
thanks for the kind words RayGun! pool training doesn't need to be complicated. especially at a beginner level. Playing and having fun is far more important to create positivity and motivation. The brain needs to enjoy the training ✌️
@TheMrzucker21
@TheMrzucker21 4 жыл бұрын
Hi, you 75 mts are amazing, no fins for my always the best
@gertleroy
@gertleroy 4 жыл бұрын
thanks buddy! yeah for me as well. i love no fins. it's just so pure!
@herbertbeier6188
@herbertbeier6188 4 жыл бұрын
great stuff here and a lot of good info, thanks
@gertleroy
@gertleroy 4 жыл бұрын
Thanks Herbert! ✌️
@melissaponder340
@melissaponder340 4 жыл бұрын
I practice DNF in the pool all the time but I never thought about turning it into CNF training by doing static holds to replicate the free fall. Thanks for the tip! I’m going to try it in the pool tomorrow 😄
@gertleroy
@gertleroy 4 жыл бұрын
let us know how it went! 🙏 all the best!
@Lydiafreediving
@Lydiafreediving 7 ай бұрын
Very nice video! Thanks and greatings from Austria 😊
@gertleroy
@gertleroy 7 ай бұрын
greetz form thailand 🙏
@Imardal
@Imardal 3 жыл бұрын
Learned alot, thx
@gertleroy
@gertleroy 3 жыл бұрын
Welcome ✌️
@Stevens737
@Stevens737 4 жыл бұрын
💪🏻🤓 Well, that one is the best video of your channel!!!! No editing,no cuts! Just pure true!!!! Great Job!
@gertleroy
@gertleroy 4 жыл бұрын
thanks Garry highly appreciated! 🙏 I try out different formats and this one just came naturally. Glad you like it! 😊🙏
@babaliefie
@babaliefie 4 жыл бұрын
Thank you for sharing Gert :)
@babaliefie
@babaliefie 4 жыл бұрын
we did this allot when we where kids, it was fun :)
@gertleroy
@gertleroy 4 жыл бұрын
You're welcome Estelle!
@fearbeaters6026
@fearbeaters6026 3 жыл бұрын
Great to see. In my local 25m pool, I always start with a length (or more) underwater - even if I'm there with my children.
@gertleroy
@gertleroy 3 жыл бұрын
Great. And finish of with normal swimming ✌️
@fearbeaters6026
@fearbeaters6026 3 жыл бұрын
@@gertleroy Exactly - and then another 25m breath hold...It's always calmer underwater!!
@gertleroy
@gertleroy 3 жыл бұрын
@@fearbeaters6026 🙏
@CorneliaRockhammar
@CorneliaRockhammar Жыл бұрын
Pure fun😍Lovely to see
@gertleroy
@gertleroy Жыл бұрын
thanks 🙏
@yannarya8485
@yannarya8485 4 жыл бұрын
Very nice video 👍👍
@gertleroy
@gertleroy 4 жыл бұрын
Thank you very much!
@Malony29
@Malony29 3 жыл бұрын
Impressive.
@richardb7495
@richardb7495 4 жыл бұрын
As always a great video. I thought the 30 aecond static would be done underwater too? I could not even do 25m and 25m back at this point.. good to see your technique though and actually in the water!
@gertleroy
@gertleroy 4 жыл бұрын
Thanks Richard. Yes actually doing the breathhold under water would be better, it depends on how many weights you have on you. I guess I thought I wouldn't be able to read my dive computer under water that's why I came up. Good point!
@maksymilianukowski6611
@maksymilianukowski6611 3 жыл бұрын
Hi. Im doing dynamic underwater and always i cant do swimmining underwater more than 50 meters no matter whether it is no fins or fins. I dont know why it is happen.
@gertleroy
@gertleroy 3 жыл бұрын
50m is already quite something, especially without fins. don't be too hard on yourself. Freediving at an advanced level takes years of training. 50 is ok. peace.
@maksymilianukowski6611
@maksymilianukowski6611 3 жыл бұрын
@@gertleroy this is really helpful.
@gertleroy
@gertleroy 3 жыл бұрын
@@maksymilianukowski6611 glad you like it
@fernandomarcano4908
@fernandomarcano4908 4 жыл бұрын
How heavy is your neck weight?
@gertleroy
@gertleroy 4 жыл бұрын
this one is 800gr it's the one I use for deep diving with 1.5mm wetsuit. More weight in the pool would give me more glide, but that's not what I'm looking for.
@sugoidesu3761
@sugoidesu3761 4 жыл бұрын
Can you teach me how to hold my breath 5minute? And how we stoomach when us hold our breath,thank
@gertleroy
@gertleroy 4 жыл бұрын
I'll do my best 😊 I'll make a video soon about breathups and that includes static as well. ✌️
@sugoidesu3761
@sugoidesu3761 4 жыл бұрын
@@gertleroy i just wanna can dynamic freediving,but when i hold breath when i sit can hold 2 minute,but when i hold my breath and start to dynamic freediving when on the water just 5 second after i start make me my cest wanna breath again,but when i sit i can hold 2 minute,when i start to dynamic fd i just can hold it 5 second. Could you give me some tips?
@gertleroy
@gertleroy 4 жыл бұрын
@@sugoidesu3761 it's all about getting comfortable in the water. The moment you feel like a fish in the water is the moment you can hold your breath longer. At your level i advise you to go follow a course so you can be taught the basic principles of freediving. All the best ! and always dive with a buddy! cheers
@sugoidesu3761
@sugoidesu3761 4 жыл бұрын
@@gertleroy thank,i will try it I from indonesia ,in indonesia not famous,very much people don't know about it,so i try it alone when my friend swimming at sea,so i just try dynamic,so hard,my friend just laught at me about freediving,but i always try it,i want 50m dynamic fd without fins. Thank friend,i will improve my apnea
@gertleroy
@gertleroy 4 жыл бұрын
@@sugoidesu3761 all the best and please inform yourself about the dangers of freediving. It's a bad idea trying these things out on your own, or with a friend that doesn't have experience either in freediving. People die by loosing consciousness under water.. Please go find someone with experience who can guide you through the first steps! Cheers!
@greenboy9239
@greenboy9239 Жыл бұрын
Where in Panglao you're FreeDiving
@gertleroy
@gertleroy Жыл бұрын
Everywhere 😜
@NORWOODShadow
@NORWOODShadow 3 жыл бұрын
Is that a neck weight?
@gertleroy
@gertleroy 3 жыл бұрын
Yes
@x0z59
@x0z59 2 жыл бұрын
Too much ceremony! The duration you do in the pool is way longer than in the deep see. The pool has no current.
@gertleroy
@gertleroy 2 жыл бұрын
ceremony? what do you mean?
@davidcollins1853
@davidcollins1853 Жыл бұрын
I do much better upside down.
@gertleroy
@gertleroy Жыл бұрын
video or it didn't happen 😁
@Monkeyspanner69
@Monkeyspanner69 Ай бұрын
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