5 Best Glute Strengthening Exercises with Resistance Loop Bands - Ask Doctor Jo

These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. Purchase the Fit Simplify Loop Bands here: amzn.to/2rnsJlW (affiliate Link)
Today I’ll be using Fit Simplify’s resistance loop bands. They come in a set of 5 with different resistance levels from extra light to extra heavy (which ranges from about 2 pounds of resistance to about 30 pounds of resistance). They are great for maintaining resistance consistency in your glute strengthening workout, or any workout. Learn more at: www.fitsimplif...
The first glute exercise is bridging with a band. This does a great job of not only activating the gluteus maximus and medius, but also the hamstrings.
The second exercise is a supine hip flexion/extension with a band. This also works the glutes and hamstrings, as well as hip flexors.
The third exercise is a clamshell. This one really focuses on the gluteus medius, but it works them all.
The fourth exercise is on all fours, or quadruped. Some people call this the fire hydrant because of how it looks. This one does a great job of working your stabilizer muscles as well.
The last exercise is a side squat with a band. This is a great overall lower body exercises, and it works a lot of muscles in a lot of ways including the stabilizer muscles.
Related Videos:
Butt Exercises (Gluteus Maximus):
• Butt Exercises (Gluteu...
Gluteus Maximus (Glute) Strain Stretches & Exercises:
• Gluteus Maximus (Glute...
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5 Best Glute Strengthening Exercises with Resistance Loop Bands:
• 5 Best Glute Strengthe...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Fit Simplify for sponsoring this video and providing Doctor Jo with a free resistance loop bands to use.

[@AskDoctorJo]

Purchase the resistance loop bands featured in the video here: amzn.to/2RFpQto (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@sourpantssquareneck]

What about the pillow? 😊

[@Carloslopez-tp6zy]

Did these in therapy class after a car accident ....works really well and you feel the muscles work glad i found your video ill be ordering your bands soon

[@stephennandi4538]

Thanks Dr. JoJo

[@tylermoore1407]

Great exercise for glute strength! Your videos have helped a ton while rehabbing some knee pain from running, great advice as always!

[@AskDoctorJo]

Thanks!

[@dindip]

this helped with my form, been doing most of these exercises wrong . thank you

[@AskDoctorJo]

You're welcome.

[@jontybonty6823]

This helped so much, I’ve been putting off floor work exercises so ages, and your video was really helpful and taught me a lot. Thankyou

[@AskDoctorJo]

You're welcome.

[@randywalker511]

Dr. Jo is my favorite ❤️

[@beatricevancroonenborg9465]

Gosh I thought my glutes were pretty strong, but they really woke up after doing the bridge, the clam and the fire hydrant! Also love the concept of resistance bands for travelling. Thanks again Dr Jo!

[@AskDoctorJo]

You're welcome!

[@TiaDevilish]

I really like your normal outfit!

[@AskDoctorJo]

Thanks :-)

[@bhuvana8735]

Gluten muscles...excellent warm up!

[@Drostvideo]

I've been using perform better bands and 2 have snapped already (green and blue) therefore I like that your recommendation includes life time guarantee

[@chrisbgood2359]

Ive had these bands for a couple years and I have had no issues. I love these. They improve my workout and are great for travel.

[@cpnstbn1266]

I’m struggling to do the exercises even without the resistance bands. I must have really weak glutes.. but I’ll order some of those bands

[@beverleyosbourne]

These bands have the tendency to roll. I had them and that's what they kept doing all the time. Just saying. I think the cloth bands are better

[@rogue29815]

I did some of these during physical therapy, others are new to me. My butt muscles are weak, so this will help out.

[@ade7666]

Very instructive...especially using the words "make sure" 😄

[@bhuvana8735]

Your warm up exercises are awesome. Atleast, they are well with me. Great I cane across your video. Many tnks Doc!!!😊

[@AskDoctorJo]

You're welcome!

[@JB-nr8fu]

I have been doing a lot of bridges to stringent my glutes. Stretching hams and IT bands too. This is a great video! I have noticed muscle spasms and balance issues the the last 5 years and I am hoping if I work harder it will help those issues. Yes I have seen PT and she said strengthen core and glutes. Thank you!

[@AskDoctorJo]

You're welcome! Good luck.

[@JF-fx2qv]

Yeah I know I'm a few years late, but it's still good stuff. One of the best tips gained from the few videos I've watched so far has been keeping the knees behind the toes. Simple tip like that could help many folks not only with their exercising, but anyone that does any kind of physical work.... it's a back saver.

[@danjones3009]

Thank you Dr Jo. 😊 You always answer every little question. Such as how mamy sets and reps. You consider every detail 👌High quality KZbin right here! Cheers!

[@AskDoctorJo]

You're welcome, and thanks!

[@Troublenut]

I just discovered your channel.. you are great! You explain things simply and make it fun too :)

[@AskDoctorJo]

Thanks!

[@stevieroger7478]

Jo, I love your accent. "Am gonna put this band around ma feet." ❤ Good stuff, as I'm a runner recovering from peronial tendonopathy.

[@AskDoctorJo]

Thanks. 😎

[@stevieroger7478]

@AskDoctorJo You're welcome. And I tried those hip flexor exercises, and the clam. Both really tough, but what I need. Your videos are great. I always come to your channel when I need some help. 👍 🙂 x

[@latashajones8638]

Love my bands been using for years they're very helpful.

[@abrinanurm]

This is a nice exercise when you're having a bad day, wants to do some exercise while feeling under the weather. I do this while watching netflix on my bed. Thank you so much.

[@AskDoctorJo]

You’re welcome.

[@pvspeaks]

Loved the exercises. You are too good doc. 😎

[@AskDoctorJo]

Thanks.

[@poojahm120]

Thank you so much for sharing the above video. ❤❤

[@AskDoctorJo]

You're welcome.

[@danielcercasgarcia994]

thanks, in this videos there are unknown exercises for hips and glute very effective

[@GosWardHen98]

I've watched B&B & ED with bands & as a guy who likes to do his best, I found this tutorial very clear & simple. I have a set just like them, but as I've been in recovery from an operation, I've been reluctant to over do it. Maybe I'm being too cautious though I will try these out. Thanks.

[@AskDoctorJo]

You're welcome.

[@doncornelious7553]

Thank you for these very well done very helpful exercise videos. I’ve torn nearly all my glute muscles in the past. I was unable to continue physical therapy because of Covid. I’ve re-injured and am now resting and trying to avoid stairs, climbing, etc. I’m already doing very mild stretches and really looking forward to soon being able to really strengthen my glutes and hopefully being able to get back to climbing and skiing😀again. Thank you so much!

[@AskDoctorJo]

You're welcome! I hope they help.

[@cocoa575]

I just discovered you some days ago, I Iove your channel. Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@jmudikun]

Thank you for another excellent video. You are very good at giving clear precise explanations

[@AskDoctorJo]

You're welcome, and thanks.

[@garyjaycat]

Oh hey I have the same resistance bands! My physical therapist recommended these bands to me to help the bursitis in my hips, and these videos are really helping me. I can feel my glutes getting stronger!

[@AskDoctorJo]

Glad they are helping.

[@vickywitton1008]

Great exercises! Not as easy as they look!

[@Rara-pr9wg]

I absolutely love this

[@vleeann]

Easy to listen to, and practical, safe exercises.

[@AskDoctorJo]

Thanks.

[@aishamomtaz8994]

While doing those exercises should i squeeze the glutes? Cos i can't squeeze and preform those movements at the same time

[@maryhearty197]

wow thats nice i have this 5 resistance band and i can use it now ...

[@annieyue9184]

Thank you very much for the clear and informative presentation!

[@AskDoctorJo]

You're welcome!

[@AzureSymbiote]

Thanks.

[@AskDoctorJo]

You're welcome.

[@goayash5602]

Tq for detailed information of bands

[@AskDoctorJo]

You're welcome.

[@LGL32]

Good morning and thank you. Love your videos 👍🏻

[@AskDoctorJo]

Good morning. You're welcome, and thanks!

[@aqeelaallawati4269]

Amazing way to do this exercise it’s really helpful

[@AskDoctorJo]

Thanks!

[@nightowl6260]

Your videos are refreshingly clear and direct and easy to follow. Thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

[@kajalmalhotra9307]

Thanku soo much mam it was very helpful 🇮🇳🇮🇳☺️☺️

[@AskDoctorJo]

You're welcome.

[@nedabeglou2858]

Dear Doctor Jo what kind of exercises do you recommend for someone who has backache andthis lead to knee pain. Thanks for your awesome videos

[@AskDoctorJo]

You're welcome, and thanks. I have several videos for back pain. You can find all my videos on my channel: kzbin.info

[@abhijitdeore6283]

Madam,Gluteal muscle weakness can cause lower back pain unilateral on left ? at age of 43 yrs

[@nouredineelfounini1323]

Bravo. Worth extolling video

[@ramjisethuraman5442]

Thanks for this video Dr. Jo! Bought the loop bands and it is very helpful. Can I please ask about the pillow you are using? Looks so comfortable!!

[@AskDoctorJo]

You're welcome. The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: kzbin.info/www/bejne/rF6xomunopyFh80 or you can use this link to purchase it: shrsl.com/23jww (affiliate link)

[@neilbeech4093]

I purchased the simplify bands myself

[@user-yg5wy1ch4j]

The fourth one, called fire hydrant is really good for me. In my case, muscle balance is not good. But by trying this I can strenthen my muscle which is used for stability

[@kashikakapoor2242]

You give best explanation ! Just love it👍❤️

[@AskDoctorJo]

Thanks!

[@michaelprocopis129]

Hallo Dr. Joe. Will these exercises awaken my glutes. Thank you.

[@jagdishjodhpuri2917]

i am quite satisfied ,and its helping alot to my patients,good way to start a day. Dr j.c.purohit

[@gailgarwood9944]

Recognizing your disclaimers, are all of these exercises suitable for a healthy 80 year old without injury? They look great and these bands will make workouts much easier, more consistant as mentioned and less in between time than trying to tie the full length resistance bands. You had used them once before for one exercise but haven't felt justified in buying them for one exercise. I suppose I could also use them for "walking" exercises. Could you perhaps do that type of video if you agree with the value? I really like the way you start exercise with a small number of reps and then increase. I guess it is a mental thing, but I am more inclined to do small goals and advance as I recognize my progress. Thx.

[@AskDoctorJo]

Yes, they should be fine to do. The loop bands are definitely much more convenient, and easy to show progress since the tension is the same each time. Yes, you can definitely do walking and standing type exercises with these as well. I will add a video like that to my list.

[@dilipnilakhe5443]

Thanks Doctor, I seem to have piriformis syndrome and I am going to try out these excercises

[@AskDoctorJo]

You're welcome. Good luck.

[@sairabanu8172]

Dr jo very good your ideas i like your excersice keep it up and god bless you again---

[@AskDoctorJo]

Thank you. You too.

[@sandramichelsen4447]

Wonderful

[@melisa.laura19]

I love your videos. You're super natural, and not showing off your body, just comfy clothes like most of us while watching you. I have a question: do these exercises help to reduce the fat in this area? I tend to store alot of fat in my butt and hips, and it's a problem (even with my underwear lol)

[@MorEna-fe5rx]

Fat goes with diet and cardio workout especially diet

[@janehinich2819]

Love your video. Can you put a link for the pillow under your head. Need it for neck support. Thanks

[@AskDoctorJo]

Thanks. The one I’m using is called the Womfy, but it’s no longer available. Here is one that looks similar, but I have not tried it: amzn.to/3mVhTSw (affiliate link)

[@morseamarni7431]

Thank u 🎉🎉❤

[@AskDoctorJo]

You're welcome.

[@alcottdevalte7440]

tnx, this is excellent and effective

[@AskDoctorJo]

You're welcome, and thanks.

[@user-df5zi5je3m]

Whew did you get the exercise head pillow mat? I would like to get one 😊

[@vikramrana563]

Nice n helpful

[@suzannecuthbert8725]

Where can I get that pillow you are using?

[@timmiked]

Loving your videos. Am currently in intensive PT for severe gluteal muscle(s) atrophy and lower leg muscles atrophy. I never knew my 20 year history of sciatica could lead to such a problem. I've told my Doc for at least 5 years (annual physical) "it hurts when I sit". He usually had no comment tho one year he did ask me if I'd tried a pillow. Duh. The muscles in my lower leg have also been atrophied for the same period. Now I can't walk far, drive far or sit long. I was walking 3 miles a day almost every day prior to this. Anyway, I noted for at least 6-7 years my right foot was inverted when I walked. I was having calf pain so on my daily walk two months ago I purposefully walked with my foot everted for a half mile. I was amazed when foot then was walking straight. However I then developed distension in the lower leg which remains. It becomes painful (burning) with my exercises which I do 3 hours total every day. No ankle or knee edema. The distention is apparently from water within the muscle itself. This is all before I began PT. I'm awaiting a neurology appt in 3 months. Sorry so long, I'm just wondering if you have encountered a problem like this and what your recommendations might be,

[@AskDoctorJo]

Thanks! It kind of depends on where specifically our sciatica is coming from. Is the swelling hot, red, or have a streaking appearance? What does your PT think is causing it?

[@timmiked]

Thank you! I have L5 S1 radiculopathy, 20 year history of sciatica. I've learned to with the sciatica. My main problem is the gluteal and RLE muscle atrophy. It's been going on for quite awhile but I didn't pay much attention to it other than mention to my Dr. at my annual physical that I had pain while sitting and my RLE muscles were visibly smaller. He would just say "that's your sciatica"..In Dec 2019 the pain while sitting became intolerable, I was literally in tears. He referred me to PT and the (DPT) detected the gluteal muscle atrophy with one maneuver. Here's the rub with the RLE atrophy. I walked (2-5 miles, wooded trails, level hike/bike trails etc, 3-7 x's a week)))with my affected foot (R side). In Dec 2019 I had the not so brilliant idea to force my foot to walk 1/2 mile in eversion. Well, "it worked". Or so I thought. Since then I walk with my toes pointing ahead normally. My concern is the atrophy in my RLE disappeared due to what must be fluid. There is no pitting when pressed by the thumb and it appears much like the good left leg. I see PT once a week and do 3 sets of home exercises 3 x's a day without fail. PT to increase to twice a week this week. Gluteal muscles are doing great, I can sit for awhile again! Not much has changed in the RLE though. So sorry this is so long but am very curious if you have ever encountered a patient with significant lower leg atrophy and have the affected part become suddenly distended like this. I can find nothing searching the web. @@AskDoctorJo

[@AskDoctorJo]

You're welcome! I haven't really heard of anything like that, but it's hard to know for sure since I can't evaluate you. Unfortunately, it could really be a number of things. Hopefully your PT will be able to help you figure it out.

[@timmiked]

@@AskDoctorJo He came up with a possible cause. Perhaps the nerve innervating a muscle, or group of muscles, had been pinched or trapped and by walking with foot in eversion it freed the nerve. I'm just relieved he takes me seriously. Hopefully the EMG will reveal something. I'll let you know! Thanks again!

[@AskDoctorJo]

Sounds like a possibility. Good luck!

[@maheshpatel4641]

Hlo doctor my question is this is helpful to all glutes aa including glute medius ,minimus,maximus

[@bettymenk2332]

Can you tell me what kind of pillow it is?? Looks fantastic !

[@AskDoctorJo]

The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: kzbin.info/www/bejne/rF6xomunopyFh80 or you can use this link to purchase it: shrsl.com/23jww (affiliate link)

[@tomthumb9839]

Very informative and interesting. Thanks for the video! 🐕🐢😎

[@AskDoctorJo]

Thanks, and you're welcome!

[@vedantpatil6315]

Awesome exercise mam..love from India 😍😍😘😘

[@AskDoctorJo]

Thanks.

[@vedantpatil6315]

@@AskDoctorJo You deserve it mam..

[@angiecameron245]

Thank you! I just got a pack in!

[@AskDoctorJo]

You're welcome!

[@israelgarza6736]

Hi what do you recommend for someone who has lower back bulgy discs? I want to work with my glutes and thighs.

[@wherethereiswillthereisway7350]

How to tie there look bands to a cot ?? For stretching my legs ?

[@xredzotg9070]

I have question Dr.. My spine sounded like cracking when i does this. What is the meaning of that?

[@carolmenning4090]

Hi Dr Jo...would love to buy that purple pillow you use can you give me a link to ordering one. Thanks for you great videos!

[@AskDoctorJo]

It's called the Womfy. It's available on Amazon, but they appear to be out of stock at the moment. Here's a link if you'd like to keep checking: amzn.to/2mVbQRJ (affiliate link)

[@brijkumar8207]

I'm working from home. almost working 11 hours a day. that's the only thing I'm doing. my buttocks all the way down to my ankle is in so much pain. is it from sitting down. I have computer desk job. also my neck and hang hurt.

[@shazarabie3501]

Amazing 🌟🌟

[@magda5820]

Hi doc Jo, Where do you buy these? :) Thanks for your help

[@AskDoctorJo]

You can find the Fit Simplify Loop Bands here: amzn.to/2rnsJlW (affiliate Link)

[@shabirrehman1608]

Hi. Will you suggest walk for any gluetal muscles disorder?

[@sandeepkumar1055]

Can apply this exercises in hip surgery patient? For sterengthen of gluteus.

[@AdrianaLeonC]

Dear Dr. Joe. Where I could find the head support? Thanks in advance!

[@AskDoctorJo]

The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)

[@audreyhazzard9035]

Hi Jo love your videos. Can i ask the details of the head cushion you use ?? 😊

[@AskDoctorJo]

Thanks. The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)

[@NeverGiveUp-ib3xb]

Awesome!

[@AskDoctorJo]

Thanks!

[@suneeshks8024]

Mam one doubt . Weak gluen muscle effect balance problem while standing?

[@lisawilson7127]

I love the shirt and socks😂. Also great video. I’m definitely going to do these.

[@AskDoctorJo]

Thanks! I hope they help.

[@mshparber]

The best! Thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

[@victoriaavramova8965]

when I lift my left leg it hurts and feels heavy due to protrusion. Would i be able to do this?

[@annkarstel843]

Where can i find the cushion like yours, i live in South Africa

[@elenichouvarda8229]

I love watching you, I do like the way you explain and you are so wonderful to help people with your exercises...xx

[@AskDoctorJo]

Thanks!

[@user-df5zi5je3m]

Hello, I was wondering where you got the head excercise pillow?

[@AskDoctorJo]

The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: kzbin.info/www/bejne/rF6xomunopyFh80 or you can use this link to purchase it: shrsl.com/23jww (affiliate link)

[@georgeadams9813]

What is the name of your head support for doing floor exercises Thanks George

[@AskDoctorJo]

It's called the Womfy. You can find it here: www.amazon.com/dp/B01LFW5MCM/?ref=exp_askdoctorjo_lv_dp_vv_d (affiliate link)

[@mrsmc2612]

Great video, especially for beginners. Where did you get that awesome pillow from and what is the name of it.

[@AskDoctorJo]

Thanks. The one I’m using is called the Womfy, but it looks like it’s no longer available. Here’s a link to Amazon for a pillow that looks similar, but I have not tried it out, so I don’t know if it’s as comfortable: amzn.to/36q1gnv (affiliate link)

[@sairabanu8172]

Dr jo i tried this exersices my knee at this time is relax but next day my body pain is incears what i can do

[@AskDoctorJo]

Pain or soreness? It's normal to have some increased soreness from doing exercises you haven't done before.

[@bradleycurley3061]

This video is incredibly helpful so thank you. But I just wanted to clarify, when you said that your knees shouldn't go past your toes, you meant only with this exercise (the band side squat)? And why?

[@AskDoctorJo]

Thanks, and you're welcome. In general they can go over your toes, but that puts more pressure on your knees. If you are trying to strengthen your glutes, sticking out your buttocks more will work the glutes more.

[@jhanicenelson3301]

Can I use these exercises just after having a hip replacement?

[@SandeepKaur-px6mz]

Hi doctor i have(big) dents on right hip I don't why this happened to me Suggest me exercise to get rod of them

[@SCYTHE2525]

Great vids Doc Jo. But what's good exercise for calves other than simple toe raises?

[@AskDoctorJo]

Thanks. Do you have an injury or are you just looking to do general strengthening.

[@SCYTHE2525]

General strength and growth.

[@AskDoctorJo]

You can do squats with heel raises or on your toes. Same with lunges, you can do them on your toes. Also plyometric work is great to build calf strength.

[@fayonabraham2446]

Skipping is great for the calves

[@mohammedalmosawe7672]

thank u dr i was looking for glutes strengthing 🙋

[@AskDoctorJo]

You're welcome.

[@vmcquaide]

Great videos! What is the pillow you use under your head?

[@AskDoctorJo]

Thanks! It's called the Womfy. You can find out more about it here: www.amazon.com/dp/B01LFWL80M/?ref=exp_askdoctorjo_lv_dp_vv_d (affiliate link)

[@Sarah33Kaufman]

Hello, excellent videos! Do you have any exercises for the inner thighs with these elastic bands? I just bought them but I can’t think of any exercises that involves inner thighs. Thanks again.

[@AskDoctorJo]

Thanks! I have some standing ones where you pull your leg with the band across your body.

[@anujvajpayee8485]

From where can I buy that pillow that you are using in this video. It looks amazing

[@AskDoctorJo]

The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like. Here's a link to that video: kzbin.info/www/bejne/rF6xomunopyFh80

[@tashtash8834]

Dr Jo, ive only found your channel, question is as there are so many streches full body etc which one do i choose to do? Im very stiff no exercise for 2 years put weight on with jointpain, hands knees shoulders neck and achilles tendonitis.. where do i start? Thank you.

[@Arojas103]

This is great! thanks for sharing these. I read on the Amazon link that these are made with Latex. I happen to be allergic to Latex. would you by chance know of an alternative that is Latex free?

[@AskDoctorJo]

Thanks, and you're welcome. The only brand I know off hand is Theraband brand. I know they make bands that are Latex Free, but I don't know about loops.

[@Arojas103]

Thank you! :)

[@shootsbumbai]

Good video, I have had a rough time Stabilizing my left side butt,hip and low back for about a year now, there’s a lot of cracking when I do my stretches. Is there any other exercises you would recommend me doing for stabilizing and strengthening this areas? Thank you!

[@AskDoctorJo]

Thanks. Have you had a specific injury?

[@FirstLadyChyna]

I just found your channel a couple days ago I love your step by step on how to position yourself I also wanted to know how can I go about ordering one of those head cushion you have thank you

[@AskDoctorJo]

Thanks! The one I’m using is called the Womfy, but it looks like it’s no longer available. Here’s a link to Amazon for a pillow that looks similar, but I have not tried it out, so I don’t know if it’s as comfortable: amzn.to/36q1gnv (affiliate link)

[@FirstLadyChyna]

Thanks love your videos been very helpful

[@AskDoctorJo]

You're welcome, and thanks!