GOODBYE FLAB!! With this 10 minute Full Body Large Loop Band Workout (Anywhere)

[@BobandBrad]

Here is a link for the "Goodbye Flab Workout" PDF from the video: bobandbradcom-my.sharepoint.com/:b:/g/personal/mike_bobandbrad_com/EfcGJpMLVupLjORvOXW-GekBVG693De-hFdOqTlYeS4HEQ?e=rKXtKK

[@oliverdotson1748]

Right

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@cristinatroccoliwilliams1389]

Your amazing, an inspiration. Your doing just fine, and the work you two do is amazing and much appreciated worldwide.

[@BrunoDECOURCY]

You guys are so fun an relax whilst showing legit exercises!!!! Awesome!!!

[@BobandBrad]

Thank you! Happy to help :)

[@TheAgiovannym]

You two make exercise, health & wellness fun & easy! And funny!!!🤣😂

[@BobandBrad]

Thank you!

[@MyLameAnimations]

You guys are the BEST physical therapists on the internet... in my opinion, of course.

[@pC-zd4qj]

Love and appreciate you two!!! You've helped me so much! :) Thankful

[@BobandBrad]

Thank you for your kind words! We are happy to be able to have helped :)

[@ggvili]

You guys are the best! Your exercises helped me completely get rid of the occipital neuralgia! Thank you very much!

[@jeanramirez349]

Bob and Brad forever!!!

[@bradleyanderson247]

I've watched a lot of your videos. You're doing a great service. I've been having significant back issues and was finally diagnosed with spondy (well, all of my lumber are not really where they should be. I started doing several of the exercises Brad demonstrated for spondy along with a lot of stretching and have really improved. I can tell I've already really improved my core strength. I've started using both the long loop bands and mini loop bands. I find they have strengths and weaknesses that compliment each other. They might not be the tool for young athletes who want to bulk up, but for old guys like me or anyone just wanting some inexpensive, easy to store, and non threatening tools to help improve functional fitness. And the different strength bands provide an easy starting point and the ability to ramp things up a bit. Add a mat and a stability ball and you can do a heck of a lot. Thanks again for your really helpful videos. Oh, and Brad, I grew up on a farm, you'll never be strong like a bull.

[@AJF4Me]

Bands are fantastic! They're inexpensive, and you can use them just about anywhere: outside, at work, when traveling etc. It's different than free weights because it get progressively "heavier" and it also isn't affected by gravity : when you do a curl with weights at the top of the curl you are really at rest, with bands you are still working. I have a torn rotator cuff and the bands helped me to get back to healthy faster than any of the PT exercises I was doing.

[@BobandBrad]

Thank you for the feedback!

[@DMillerFlorida]

Have you tried the TRX training system? My husband bought me one for Christmas. Life changer! Love it. My pains are gone. I can get off the floor with ease. And it's only the first week of January right now as I write this. So... Less than two weeks?

[@letajones8556]

Great workout, guys! Thank you!!

[@lynn_anderson2]

I have these bands already but have never really used them. Thanks for some great new ideas and new possibilities when on trips!💪🏻👍🏻

[@BobandBrad]

Happy to help!

[@simonrankin9177]

Use them Lyn ,,get a good short program organized, they are incredibly great and you will slowly change the shape of your body....

[@edithcoward1737]

Thank you

[@youaretheonecrazystar2348]

Good workout 💪

[@BobandBrad]

Glad you liked it :)

[@SJGFitness]

Thanks for your wealth of knowledge. Nitrile work gloves are the best with bands.

[@mrsjohnson1743]

Thanks for the PDF! You guys always have so much good information.

[@DeeannZessin]

Thank you for the PDF -very helpful

[@Maria-xr1xl]

Thank you. I saw no way out of this horrendous body image.

[@gtwomey0423]

Good job Brad. Informative and entertaining

[@simonrankin9177]

Ive been using bands for a good while ,exersizes the same as Brad has shown ,these bands are so inexpensive and so valuable. .. There is no muscle that misses out ,the bands have the capability of conditioning the whole body ,i wish people would use them more ...

[@aaliyakhan8287]

Informative

[@aaliyakhan8287]

@Book of Facts i believe on one power nd that is Allah g the only creator of this world

[@cathymacdaddie]

Picture pkease! Thx!!!

[@marlenekerrmarlene1259]

looks good ,will have to get one ,thanks mk wis

[@LitlaLjufa]

Bob & Brad Thank you both for another great video 👍🏼‼️ You’re not just great, you’re also really funny 😄 & that makes, at least, me wanna watch more 👏🏼👏🏼👏🏼👏🏼‼️🙏🏼

[@shj2000]

Really good info and new to me! I wish all of the exercises were on a poster I could hang on the wall. Likely I will not remember all of these variations.

[@BobandBrad]

We will see if we can come up with something

[@shj2000]

@@BobandBrad Is there a poster or instructions in the band kit you offer for sale? Thanks!

[@nancydisney1274]

Did anyone ever mention the size of the band? Until I get one, I have to make one and not sure ~~ what is the , uh, if you spread it onto the floor, what would be the length? doubled.

[@jag2333]

😊Thank you ❣

[@LuisGonzalez-gl4wc]

Love your rubber bands. Has a nice amount of stretch. They stretch more than the Undersun bands. The heaviest is the purple band; I am curious is there anyway to get the green band? It doesn’t come with the set now. Just for a little more resistance. Thank you and love your vids, Luis

[@samehsamer5330]

From Egypt l salout you both gentilmen

[@gtwomey0423]

You two are so funny. I got a kick out of Bob saying to brad “ I thought you said 5 reps?” Btw I’ll try doing this workout with resistance bands that I’ve had for ages.

[@robertswick7654]

Will this work for someone with herniated disk Lower back or should I talk to my doctor or physical therapist first?

[@BobandBrad]

I would talk to your doctor or physical therapist first.

[@sherrytaylor1794]

What's a modifier for lunges (knees)? Are color bands different strength?

[@unique5413]

Yes it does have different strengths.

[@sherrytaylor1794]

@@unique5413 I figured. Just checking. 😊

[@tsajer8122]

I don't see the graphic at the end for the exercises.

[@Ottertones]

Thanks guys. I like to do a regular squat with the band placed the way you have it for the lunge exercises. What is your opinion on that?

[@VJWLPN1]

Please add the pic at the end...it didn't come through.

[@maggiemalone5957]

No PDF at the end. I don't mind watching you again & again, but when I'm excising it would be easier to see pictures and choose which one I want to do next.

[@BobandBrad]

We only have PDF's for our programs that we currently have uploaded to our website. The rest of our videos are not dictated into PDF's at this time unfortunately.

[@sherri.]

Can you please link the picture/pdf in the show notes? Thank you!

[@givepeasachance_]

Where’s the picture? That would be really helpful

[@mjgalante1]

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only?Thank you

[@BobandBrad]

Until you have recovered from your herniated disc, we recommend that you don't do anything too strenous. After that, kettlebell exercises will be fine.

[@JD-pi3eh]

Hardest working physical therapist’s on the internet aswell.

[@pC-zd4qj]

And truly caring ones :)

[@joankelly3690]

I'm a simple person, I see Brad trapped inside a resistance band and I hit 'like'.

[@nancydisney1274]

Ha. LOL. :)

[@charger69dodge2]

I didn't see the picture of the exercises at the end. Would be easier if had pictures to go by instead of watching video over and over again.

[@BobandBrad]

We will see what we can do! Thank you for the feedback !

[@marshadarnell4868]

That is a GREAT idea!!!

[@gwenmueller1711]

Where can I purchase this band?

[@mysterygamer003]

I got mild headache daily in hole head and back of head why ?

[@BobandBrad]

A lot of things could cause headaches and without knowing your specific situation, I couldn't answer the why. However, here is a video we did on headaches and hopefully it can help; kzbin.info/www/bejne/eYXbeJ5-oLSSaZo

[@JustBreathewithRachelGreene]

As a Pilates teacher, I'd like to see a little more 'rib to hip connection' with your abs during those rhomboid exercises, Brad 🤣🤣

[@gigics1612]

What would that look like?

[@DSpeir-pi6tm]

🎶Hey yawl, prepare yourself for the rubber band "man" 🎶 All exercise is best done to music :)

[@leilaezz6030]

Hello Bob and Brad why you are not answering my question. I fellow you all time. I need to buy resistance bands. I never used them before I have no idea. I want to built up muscles and get my strength back. My muscles are stiff and I lost bit of my mass during lockdown please Tks

[@SatiaRenee]

There is a link in the description of the video for the bands. They always have details in the description of the video.

[@BobandBrad]

Here is the link to buy the bands: Pull Up Bands: amzn.to/3qmI4Rv

[@Themakeupgurux100]

It ok using Al this equipment bands etc. But when your off work with a broken foot waiting for an operation in a few weeks we can't all afford equipment even bands cost money please do exercise without equipment too

[@BobandBrad]

Hello! We do have several workout videos without equipment - here is the link to them: kzbin.infosearch?query=full%20body%20workout%20no%20equipment

[@sandeesandee2562]

How many pounds is that… I bought one that was medium strength and I could not even stretch it 1 inch

[@aaliyakhan8287]

👌👌

[@miriammaldonado7848]

No way... I much rather use dumbbells, and walking. Keep working out 🙏

[@1965kings]

Say no more bob….lol

[@laineywright2696]

I watched a video for exercise bands a few months ago and ordered a set from big A. When they arrived, they were nothing more than oversized rubber bands only big enough to fit around a large book. I don't know many people that are the size of a large print KJV. No, I didn't bother to send them back... but I will never purchase another set. The get-fit-quick craze is over for me.

[@BobandBrad]

We are sorry to hear this

[@angelathompsonmack3583]

You guys are gonna still be SEXY HOT DUDES in your 90's and beyond

[@tophat2115]

I wear gloves when I use the bands, easier on the hands

[@peggyroher6157]

I just bought them and agree….gloves will definitely be helpful.

[@TaoistSwordsman]

You'd burn more calories walking at a fast pace. This is more for strengthening, you guys know that

[@echase416]

Building muscle fights fat.

[@charissefilteau3372]

Read the title. The video isn't about burning calories.

[@JD-pi3eh]

Hardest working physical therapist’s on the internet aswell.

[@BobandBrad]

Thank you!