5 BEST Hip Mobility Exercises For Hockey Players

✅ WATCH NEXT -- full NHL workout for bigger & stronger legs: • NHL Off-Season Workout...
Tight hips plague ice hockey players of all levels.
That's why hockey athletes should do hip mobility exercises every day.
This video shows you five drills and stretches that work as an effective hip opener.
Add them to your warm-up for some extra flow and to keep hip injury and pain away.
#HipMobility
Get the Bulletproof Hockey Hips program here: Next-Level-Athletics.com/Bull...
0:00 Intro
0:59 Crossover Lunge
1:29 Half-Kneeling 90 Degree Adductor Mobilization
1:56 90/90 Hip Flow
2:31 Spiderman Lunge With Rotation
3:00 Cossack Squat
4:21 Bulletproof Hockey Hips
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

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WATCH NEXT -- full NHL workout for bigger & stronger legs: kzbin.info/www/bejne/a3vNn5iPh6msosk

[@snaker9873]

Cossack squats 👍