5 Best Loss of Cervical Lordosis Exercises & Home Tips for Neck Pain

Loss of cervical lordosis exercises and home tips,
Also watch, 5 Best Loss of Lumbar Lordosis Correction Exercises: • 5 Best Loss of Lumbar ...
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2: Upper Back, Neck and Shoulder pain videos:
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4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@poornachandrarao9375]

You have shown side view also very good to learn thank you

[@nikitaashok3818]

Very helpful explanation, will try these tips. Thank you.

[@SunitPhysioTherapist]

Glad it was helpful!

[@syedyaseenshah6424]

Brilliant work. Thank you so much ❤️ respect from Pakistan.

[@neenasharma2266]

Sir please eye 👁️ musuls weak hai us ko theek karne par video bnaye 🙏 aap bahut Badiya explain karte hai 🙏 it's urgent

[@SunitPhysioTherapist]

OK iss par bhi zaldi he video banayenge

[@neenasharma2266]

Thanks sir very well explained 🙏

[@anjibonagiri2981]

Your realy good explain and good exercise sir

[@user-ug4rd8gk9e]

Thank you so much doctor

[@suraj26able]

Lots of thanks sir...your explanation is so good.

[@sanuprajapatishakya2168]

Sir cervical pillow is ok for lordosis?

[@rishimadhub4442]

Respect for information cervical lordosis.

[@Ballu12345]

Thank you very Very much

[@shivashankarkoli5101]

Nice video sir it help me lot 🙏

[@thyagarajdiary]

Thank you very much sir

[@srajasri366]

Very very thanks sir

[@yogeshjonwal8475]

More useful sr thanks

[@nspatwardhan]

धन्यवाद 🙏🌻 योगासन , बेंडींग कौनसे न करे

[@fatimawaheed-wq9tr]

Sir, can u please guide me if i ask my question in the comment box?

[@Premsingh-tn4fz]

Thank you

[@veeraofficial9537]

Sir my daughter has 12 years old. Loss of cervical lordosis problem with c4 c5 c6 c7 she followed this exercise. But neck pain is heavy. What I do sir pls reply and help me for my daughter

[@sayandeepsinha4477]

You cantact a physiotherapist... your daughter need ultrasound therapy treatment to heal pain then do exercise

[@veeraofficial9537]

@@sayandeepsinha4477 OK Thank-you

[@Nitin0477]

Hello sir is your daughter good now?? I'm 17 years old boy I'm also suffering from cervical lordosis...

[@avishekfrommauritius3518]

Tell your daughter to stop using her cell phone and laptop, bad posture leads to loss of cervical lordosis

[@vikaskumar-fq4uy]

​@@Nitin0477apka pain kum hua kya

[@V3leathercraft]

Thanks 🙏🏽

[@eatwithalisha3005]

Sir I have loss of lordosis.straightening of cervical spine.can I play badminton daily?

[@RaldelynCastillo-en2ut]

Nwala napo sau? Same case po tayu

[@RajKumar-ci7dg]

Sir bahut achhi exercise batayi, dhanyavaad, kripya ek baat bataye kya is cervical lordosis ki vagh se chakkar bhi aate hai? Agar ha to kya is, exercise se theek ho jayenge.plz Jwab jarur de dhanyavaad

[@vamshika.a.moolya9913]

Thank you Sir

[@santanudas3006]

Excellent

[@shailendragome9604]

Excellent sir

[@santhoshmalavalli]

Nicely explained👍

[@anjibonagiri2981]

Thank u sir

[@abdulqadirkapadia1397]

Sir I am having this problem and it has been detected in MRI. My main symptom was tingling and slight numbness on face and MRI just detected cervical lordosis and nothing else. does these symptoms happen in cervical lordosis?

[@anjibonagiri2981]

Superb sir

[@miramijic]

Thank you very much Sir. I have constant pain in the neck because of my cervical lordosis. And I use thick pillow, I'm gonna use the towel as you described.

[@nihalsayyad1165]

Was you suffering from cervical lordosis?

[@Nitin0477]

Ab aapka dard puri tarah thik hai kya??

[@TheMaverickCreature]

@@Nitin0477 apka theek hua

[@Nitin0477]

@@TheMaverickCreature Hone hi wala hai bas kuch din baad treatment hai fir bilkul thik ho jaunga.

[@TheMaverickCreature]

@@Nitin0477 kaisa treatment?

[@jlstruyde]

What about laying neck on a heating pad or ice pack would that also help

[@SunitPhysioTherapist]

It may help to relieve pain temporarily

[@nancy8168]

Sir I have straightening of cervical lordosis I have so much pain in my right upper shoulder, right hand tingling weakness, right back side of my head and right ear pain, and right throat pain too.. Sir what I want to ask is that.. Are these the symptoms of cervical lordosis or any other cause? Sir please do reply I really want to know.

[@maherdubaivlogs7503]

Same problem 😢

[@Syedsaquib30]

​@maherdubaivlogs7503 shi hua kya?

[@saniyaansari8588]

Sir cervical lordosis ki wajah se headache ho sakta hai?? Because mere friend ko 6 years se headache hai or MRI main loss of cervical lordosis aaya hai.

[@Escapist_007]

Han hota hai

[@kristyhawes]

I have straightening of the cervical spine lordosis and forward neck posture both r bad

[@fakhrakamran9332]

Sir my MIR scan shows reversal of cervical curvature....intense muscle spasm and nerve encoarchment....my body facing balnce issues as i feel up and down movement when i m standing and walking..kindly suggest me

[@TheMaverickCreature]

@FakhraKamran same issue

[@kharelrabinoffical1120]

Same problem from 1 year😢😢😢😢

[@TheMaverickCreature]

From my experience....just drink excess water ....walk for 3-4 km daily ...eat healthy food....balance issues will be sorted approx 70-80 percentage within a month.

[@TheMaverickCreature]

@@kharelrabinoffical1120 stay happy....keep your phone away ....take vitamin D3 and B13 supplements...all will be fine gradually...I am healing day by day.

[@TheMaverickCreature]

@@kharelrabinoffical1120 don't indulge in high impact activities till full recovery....it is not something which is untreatable.

[@bhattisaif2398]

Nice

[@vinitgupta1648]

I am a Software Engineering professional, how do I ensure correct posture and improve posture with Loss Of Cervical Lordosis?

[@fatimawaheed-wq9tr]

Who diagnoses u cervical lordosis? I'm also a software engineer would like to communicate in this regard please

[@naimuddin3245]

Nice sir

[@sarthakknowledge4845]

Sir I m suffering normal cervical lordosis,but more pain in my hands shoulder and cramps all joint ,and kampan Wright hand fingers why

[@rashmisahani3576]

Same here 😌

[@22-abqariyahyakheen59]

How are you now?? I have the same problem

[@shine7341]

Same problem

[@nitinkedare1841]

thx sir

[@murthylavanya]

Do we have to lie like that the whole night with a roll of towel under the neck. What if I have to sleep on my side then how should I keep the towel. Pls reply sir

[@himanshutiwari6887]

Sir please can you pls help to know in his many days this problem will be resolved

[@sravanthiboyapally4948]

Sir electrotherapy treatment be explain karoo

[@brindambarkataky3290]

Strain in neck nerve bhi hota hai kya,,, or back of the brain near neck strain feeling hota hai kya,,, please help... Fr se a raha hai symptoms,,, jan mai MRI mai reduced cervical lordosis aya hai

[@parthsarma9345]

sir cervical lordosis is midely reduced ka matlab

[@divyasisodia8439]

Sir koi bdi dikkt to nhi h na yh . Yh complete thik ho jyegi na . Thank you for information....

[@eatwithalisha3005]

Can I use silencio neck streacher?

[@babyimran9909]

Reverse cervical lordosis releif batye plz

[@s.jahabarsadiq257]

Hi Dr what Is Flattened cervical Curve Please Explain

[@SunitPhysioTherapist]

It is other name of loss of cervical lordosis described in this video

[@shobhapoddar2018]

Sir does this causes vertigo and dizziness also...??is it serious

[@clarencewilson2558]

that's the problems i have with this is vertigo and dizziness

[@divyamevada4595]

Towel ko roll karke neck ki niche kitane time tak rakhna hai ? please sir bataiye

[@kiranrani3851]

Does straighting of cervical curve causes vertigo??im experiencing continuos vertigo since many weeks no medicine worked?😭😭

[@jennifervelasquez5195]

I'm dealing with the same thing, severe vertigo with cervical lordosis

[@umerijaz1505]

I am dealing with the same thing from 3 months and the doctor said the vertigo is due to cervical curve

[@SkHasan-es2cr]

​@@jennifervelasquez5195 bro how r u today now

[@brindambarkataky3290]

Bro vertigo ka symptoms batao yaar mera to strain feel hota hai back of the brain

[@sunandarout5489]

Thanks Sir, I want to contact you, if you from odisha

[@namratanam2015]

Hello sir Can Cervical pillow is work same as like towel?

[@vshorts6516]

Sir Mera Loss cervical lordosis ho gya hai or pain rhta h kitna din me thik ho jyega or kitna din nick ke niche pillow ni Lena hai

[@Ss-op5bk]

Sir mere Mummy ko huva hai aur unki koi 5 number ki nus bhi band hai bola hai fhir Esme Kya apke Bata ye gayi exercise Kiya jya sakta hai Kya kyuki une jald operation Karne ke liye kaha hai aur Mummy ka right hand baarik pad raha hai sir please batayee ye

[@kaloytv5136]

how many session per day sir pls responce thanks for this knowledge

[@SunitPhysioTherapist]

Twice daily will help you

[@smt.suneelabajpai911]

Exercise se puri tarah se theek ho sakte h?

[@ameenasha7486]

Sir Yai ek din mai kitnay baar karsaktay hain aur kitnay din tak karna hoga

[@deepakshrivastav1586]

Hi same problem hai mujhe Lekin mujhe chakar bhi a raha hai koi yoga hai sir

[@rajeshparekh426]

🕉️ 🙏 Shanti

[@mojuned5447]

प्लीज सर जवाब जरूर दीजिए l साथ में सर्वाइकल प्रॉब्लम और नस दबने की प्रॉब्लम पर क्या हम दोनों साइड के करवट पर सो सकते हैं l प्लीज सर्च इन प्रशन पर हमारा जवाब जरूर दीजिए गा । thanks give information

[@SunitPhysioTherapist]

Yes, Aap dono side karwat par so sakte hai

[@sheikhforidalom5866]

Sir can I go to run if i have Loss of cervical lordosis? Plz reply

[@SunitPhysioTherapist]

Yes, you can go for running

[@karl0985]

Sir cervical mein gym kar skte hein plz tell sir

[@pruthvatrivedi7611]

Sir can you tell how to sleep on side with pillow ?

[@amitmistry9207]

in MRI it is written ...loss of cervical lordosis is seen , alignment is maintained ? and also C3-4-5-6 disc bulge ? waht is tht mean and how to cure it ? vbcz i get minor vertigo ..most of the time

[@akashbansal40]

How are you My mri is also same I am suffering from two years of you know any good treatment let me know please

[@amitmistry9207]

it got well...i workout alot...lots of sweat...some vacation...n now quite perfect @@akashbansal40

[@shrutiM.]

​@@amitmistry9207how did you get recovered? Also, did you have pinched nerve as well?? How did you treat that?

[@amitmistry9207]

@@shrutiM. yeah i had pinched nerve...n was getting a vertigo while walking or seating.... i just started working out a bit...took a week holiday...travelled somehwere..started playing games...n after few weeks..it stopped n things became well

[@shrutiM.]

@@amitmistry9207 Did you restore your cervical curve? Also, what are you doing in workout nowadays? And what precautions are you still taking? Your pain didn't get aggravated afterwards??

[@diljotsinghbrar]

Curve kitne weeks me shi ho jata shi hone ke bad me gym ja skta hu or fir to nhi hoga

[@nasreenfatima7929]

Sir agar karvat leke Sona ho to kya kare

[@jjjaaapppii]

Sir dawai leni chahiye iske liy ya n

[@felinapereira1751]

Any multivitamin

[@brocklesner9848]

Sir is problem main gym ja sakte hain kiya

[@bajpai1464]

Sir mere bhi mairgen problem hai

[@RAKESHKUMAR-nd2xi]

Sir loss of cervical lordosis se kya right side hand aur leg me jhunjhuni jaisa aur pain ho skta h?

[@Bharatyadavdbs]

हा इसी से होता है मेरे भी हो रहा है

[@MaddyJeet]

Bhai mera v ho rha hai

[@RAKESHKUMAR-nd2xi]

@@MaddyJeet bhai.. Mera to sahi jagah treatment ho gaya.. Kaafi relief hai.. Dr bta rhe hain ki 4-5 months me puri tarah theek ho jayega..

[@MaddyJeet]

@@RAKESHKUMAR-nd2xi bhai ji disturb krne k liye sorry Actually I'm only earning member of my family and I have diagnosed with this problem...I have one or two question like app ka jo treatment hua wo kya bas medicine aur exercise ya surgery v krne pda?

[@RAKESHKUMAR-nd2xi]

@@MaddyJeet bhai.. Only exercise. No medicine.

[@pragyanjena9020]

Sir cervical lordosis se muscle spasm ho sakta hai kya sur usse scapula region aur above elbow muscles koi bhi kaam karne se pain hota hai aur stiffness feel hota hai. To uska remedy kya hoga?

[@SunitPhysioTherapist]

Iske liye aap iss video me diye exercises kare: kzbin.info/www/bejne/epi9aWmVnpenhLM

[@pragyanjena9020]

Sir kya slight cervical straightening ke liye hum cervical collar use kar sakte hain? Aur isse neck muscle weak to nahi honge?

[@sunithajarupla7835]

Sir , naku Loss of cervical lordosis problem undi....any permanent solution is there? Plzzz response sir .... Is physiotherapy helps to cure...and name of the best physiotherapy treatment for it

[@SunitPhysioTherapist]

Please follow exercises in this video for a month

[@samriddhigulati107]

Side me sona hai to kaise soye

[@simishivani877]

Ek din me kitne baar karna h sir please bataiye

[@amitmistry9207]

does cervical lordosis cause vertigo ? bcz in my case...i get vertigo sometimes for 10-15 minutes

[@SunitPhysioTherapist]

Yes, it can be the reason for vertigo

[@mojuned5447]

हेलो सर हमें सर्वाइकल की प्रॉब्लम है और साथ में नस दबी हुई है तो क्या हम इस एक्सरसाइज को कर सकते हैं नस दबी हुई है तो क्या हम तकिए का रोल बनाकर सर के नीचे रख सकते हैं

[@mojuned5447]

टावेल का रोल बनाकर सर के नीचे रख सकते हैं क्या

[@wowkids-021]

Is bimari me chakar bhottt ziada ata hai kiaa

[@jjjaaapppii]

Sir thik ho jata h ye ya hamesa esa hi rehta h

[@GauravKumar-nx5bi]

Jabardast

[@SunitPhysioTherapist]

Thanks

[@manzonzix5639]

I have reversed neck lordosis should i do the exercises ?????

[@TheMaverickCreature]

@Manzon Zix how are you right now?

[@TheMaverickCreature]

@@shrutiM. I am fine now.....

[@TheMaverickCreature]

@@shrutiM. You will be fine ....don't worry

[@shrutiM.]

@@TheMaverickCreature Did your pain get aggravate multiple times during recovery??

[@TheMaverickCreature]

@@shrutiM. Yess...if you do heavy lifting aur bad posture

[@abhisheknegi3420]

Sir lumbar lordosis thik ho skta h?

[@bangtansmm6607]

Sir loss of cervical Lordosis is a permanent one?

[@SunitPhysioTherapist]

By exercises it can be cured

[@khushnumabano1997]

Loss of cervical lorodis occurs due to trauma... Is it curable??

[@manzonzix5639]

@@SunitPhysioTherapist r Sir reverse lordosis due to muscle spasms .

[@harpreetm777]

Chin tuck exercise se pain hota hai agar muscles weak Hoti hai to

[@maghaffar3924]

Haan same

[@reallifequotes4786]

Sir maine because of reduce of cervical lordosis kaafi saari therapy n medicines li but no releif ,neck pain n mostly upper right back pain so please give ur advice how can I treat for it .As a student of Chartered Accountant it creates so much prblm for continuing my studies .so please give me advice what should I do for that

[@SunitPhysioTherapist]

Iske liye aap iss video me diye exercises kare: kzbin.info/www/bejne/epi9aWmVnpenhLM

[@reallifequotes4786]

@@Nitin0477 yeh completely thik nhi hoga ,Kamm kiya jaa sakta h but permanently relief nhi so exercise/stretching regularly Karo ushse relief milega thora and ice pack use karo

[@reallifequotes4786]

@@Nitin0477 yaar wohi bas dua kr rhi hu god se jald se thik kar de and posture ka khass dhyaan rakhna hai Tmhe kitne time se hua hai yeh

[@reallifequotes4786]

@@Nitin0477 same Mera bhi yhi haal hai but ab koi option bhi toh nhi hai so thori himmat rakho hum thik jarur honge hai naa,jab cancer thik ho sakta hai toh pain kyu nhi ,mai ishi haal mai studies kar rhi hu jaise taise ,bed p letke padti hu ,revise krti hu ,mere toh saare interest bhi khtam ho chuke but ek hope jarur hai life is trying us and we are strong so haar nhi manenge hai naa💪

[@reallifequotes4786]

@@Nitin0477 treatment bhi continue kro and studies bhi saath mai Skip nhi karna hai kuch bhi

[@d-a-n-i-s-h3622]

din me kitne time karna hai sir?

[@SonuSingh-dd8zl]

Sir me physiotherapy kra raha hu to isse thik ho jayga kya

[@Syedsaquib30]

Theek hua kya?

[@SonuSingh-dd8zl]

@@Syedsaquib30 nhi

[@allinonetelugutv8466]

Sir. wrist pain also related to this

[@anannaafrin2017]

Yes I’ve cervical lordosis and it causes wrist pain neck tightness

[@skannu3155]

@@anannaafrin2017 how are you now is the pain reduced?

[@anannaafrin2017]

@@skannu3155 not better

[@skannu3155]

@@anannaafrin2017 medicine, physiotherapy, chiropractor Aisa kuch try Kiya kya aapne?

[@anannaafrin2017]

@@skannu3155 yes , I take physiotherapy I also have muscle weakness on my back

[@nimeshsingh7098]

Ye cervical lordsis permanent hota hai kya , ya fir excercise , chiropractic treatment se thik ho jata hai ????

[@Nitin0477]

Bhai tumko bhi hai kya cervical lordosis mujhe bhi hai ek saal ho gaya hai lekin abhi tak thik nahi ho paya???

[@abdullateef4671]

Sirkaash aap hyd me hote to mei aapse treatment krrwaleti

[@prachitomar2466]

Sir Kya ye bimari theek nhi ho sakte

[@bangtansmm6607]

Cervical lordosis can cause low back pain?

[@miramijic]

Yes!

[@priyankakamble588]

Sir mujhe bhi loss of cervical lordosis hai par mujhe back side brain mai Dard hotat hai issi k wajhse aise hota hai kya

[@vickydas6433]

Yes

[@sonurock5457]

Same probm mera v brain m dard hota h

[@mosesnabamtaji3737]

Yes, mera b same problem h

[@RANI-ts2sp]

Loss of cervical lordosis se hand me bhi pain ho sakta h kya sir

[@SunitPhysioTherapist]

Yes, isse hand me pain aa sakta hai

[@rimomara9500]

Cervical lordosis se mata dard or chakkar ata hai ?

[@SunitPhysioTherapist]

Yes

[@lashvi2020]

Loss of cervical lordosis can cause disc bulge

[@samdanigolam4895]

Yes mara ha.

[@amitmistry9207]

How to get out of it ? Sometimes I feel dizziness

[@thebahubalisworld]

Kya sir sach m curve firse pehle jesa kiya ja skta h??

[@SunitPhysioTherapist]

Yes, regular exercise se kiya ja sakta hai

[@thebahubalisworld]

Sir mujhe b ye dikkat h, jesa apne btaya h ese hi neck ko support dekr soti hu aur bend b nhi krti neck baithe m, thoda bahut hi bend hoti h anjane m, wrna kosish krti hu neck niche bend n ho, sir subh ko uthti hu to bahut jyada stiffness rhetu h neck m, sir neck k curve m improvement hogya to kya kya symptoms honge??

[@thebahubalisworld]

Sir mere to 6 saal ho gye pata 1 sal pehle PTA chla MRI se ki ye problem h

[@bazlashaheen3933]

Sir meri neck move ni krti chin tuck wali exercise me or awaz b ati h neck sa

[@bazlashaheen3933]

Or mera phn use b bht ziada h bcz I m a student, dr yahi bolty h phn use hatam kr do q k therapy kam ni kr rhi