How to use pillow for neck pain: kzbin.info/www/bejne/pHLPoHudZbFqjJY
@rubeenababy54836 ай бұрын
Mujhe pillo chaiye srwaikal problem hai price kitna
@jayapednekar7346 Жыл бұрын
Really your exercise work within one day I got relief thanks
@montukashyap653211 ай бұрын
Sir apki last vali exercise se bht aram mila he meri puri arm or shoulder me pain tha thank you so much
@UrduKhatati6315 ай бұрын
Sir! Your video are so informative
@somimamaitra137710 ай бұрын
Wonderful, will try to do .
@arunmanjunath09 Жыл бұрын
Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir
@advocatesandlawstudentsguide2 ай бұрын
Bohut bariye sirji😊
@shikhapawar8404 Жыл бұрын
Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..
@sandhya-v1v2q Жыл бұрын
Hlo are u doing this exercises daily ,while doing this exercise did u relief ur pain
@ShivaniRajput-h7j Жыл бұрын
Thank you so much sir
@harvinderahluwalia29815 ай бұрын
Sir pl advise whether neck exercises can be done in neck stiffness,pain and burning sensation in head. Pl
@momschef9345Ай бұрын
Sir c3 se c7 tk pain relief bataiye sir vedio
@rajnisharma8904 Жыл бұрын
I like your exercises thank you for showing!
@Sukoonphysicaltherapy Жыл бұрын
Welcome
@manjunath4811 Жыл бұрын
Hello sir, Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.
@aman_athnere2 ай бұрын
Is there any chance of doing gym in life after MINOR DISC BULGE in neck? Please reply 🙏🙏🙏🙏🙏🙏
@UrmilRssd874 Жыл бұрын
बहौत -बहौत शुक्रिया सर जी 🙏🙏
@tintindas4252 Жыл бұрын
Thank you thank you sir 🙏🙏🙏
@vasantavadaapparao6456 Жыл бұрын
Sir, suggest exercises for thoracic spondylysis.
@dua-efatima75675 ай бұрын
Thank you sir very informative video meet Sath yah problem he aur min yah sab exercises kar bhi Rahi hun but mery pain bilkul bhi aram nahi araha
@shiun431226 күн бұрын
Best video sir
@neelampanjwani88 Жыл бұрын
Thanks a lot
@rajbalasharma793 Жыл бұрын
Hello sir good evening Apki exercise se bhut relief milta pain me Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h Kya kre plj btaye
@stargirl97010 ай бұрын
Can we totally get rid from neck pain with the help of these excersise?
@malikg369711 күн бұрын
Hi sir I have disc bulge problem c5 c6 Where are you painful? Please tell me any good exercise.
@farooqueahmed56876 ай бұрын
Thanks Dr. Saheb your are great Sir.
@sudipasarker1513 Жыл бұрын
I am from Bangladesh. I have pain in the neck scapular area and shoulder. It also comes to my arm and I feel a kind of numbness in my right arm. Moreover, unusually the muscle thickness of my right arm got reduced.I don't know whether the symptom is due to frozen shoulder but I am suffering for 10 long years and your videos helped me a lot. Could you please make any video problems that I am facing. And please, tell anything about my problem here?
@Kamrunnaherpathan15 Жыл бұрын
Apnar neck er haddite khoy hoiche hoito!! Apni doctor dekhan.... Therapy Koran....tar por ei video er moto exercise korben.... Aage doctor dekhan.
@majidkhatana90859 ай бұрын
Can I talk to you please
@JyotiSharma-fx1fe3 ай бұрын
Get MRI. You might have slip disc
@SaidIzaan-rt6we3 ай бұрын
Same problem mujhe h Maine Dr ko dhikhaya mri scanning krayi mujhe cervical spondylitis hua h or ab physiotherapy ho rahi pehle se bahut aaram h
@moinjan8692 ай бұрын
Honorable same pain in my right hand plz share yr experience
@apurbajyotiroy5147 Жыл бұрын
Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you
@myselfriya568Ай бұрын
Your cervical pro cure or not pls tell me i have same problem and i am leaving with my baby alone😢
@aneesfatemasalim56083 ай бұрын
Thank u Sir.
@samitsadafale8277 Жыл бұрын
I will revert after your suggested Excercise
@Asif498585 ай бұрын
Any improvement?
@sushreemishra473411 ай бұрын
Hello sir, I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY? Kindly answer so that it will be fully helpful. Thank you 🙏
@momschef9345Ай бұрын
L4 L5 and S1 ka pain relief vedio btayiye sir plzz
@SeeratZahra-s9y26 күн бұрын
Sir ye sary problem mery sath hn,lekin sath mn shoulder joint se elbow joint tak bazu bahut moty hain aur dard ho rahi hai, iske liye kya karna chahie bataen please, bazu ki fat bhi kam ho jaaye
@SeemaSharma-zj8sx6 ай бұрын
Sir c1,c2ke liye b exersise btaueayen
@aashimamathur1828Ай бұрын
Please suggest treatment for this 🙏🏻
@Shashwat_Thakur53 ай бұрын
Sir oral medications are enough to treat starting stage of cervical nerve compression pain or is it necessary to take epidural injections?
@poojagurjar29419 күн бұрын
Posterior C5 C6 disc bulge and straightening of cervical lordotic curvature and spinal curvature
@Utp6789Ай бұрын
Sir cervical ki bajasi leg ki joint pain hota hai kiya.......?
@Shanker_Singh_62 Жыл бұрын
First Excercise 1:35 .. May God bless you Sir
@Sukoonphysicaltherapy Жыл бұрын
Thank you so much
@susheelaparmesh5072 Жыл бұрын
👍👍
@marykonyak726011 ай бұрын
Sir pls advice how to exercise for cervical problem
@MuzammilHassan-x4g2 ай бұрын
Hi Sir C6;C7 Ki Problem ma Drive kar saktay hy ??
@dianapinto35343 ай бұрын
Wht if we hav imbalance...bcauz of spinal prob...any exercise for tht...
@geekygirl6485 ай бұрын
According to MRI Findings At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space. Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide? THANK YOU
@rubeenababy54836 ай бұрын
Sir srwaikal excise btaye
@SatyendraKumar-li8tx9 ай бұрын
Kiya chiropractic treatment le sakte hai kiya
@easharathaisha3925 ай бұрын
Gm sir kya cervical pain mai badminton khel sakte
@dr_glow_and_grow4 ай бұрын
Is taking medicine necessary for cervical radiculopathy
@designerrabia77975 ай бұрын
Sir curve b hatam ho gya g or terhi ho gyi h treatment bta de plz
@yuvrajshambharkar8496 Жыл бұрын
*Doctor just ans. This, kya hame ye exercise ke saat saat medicine bhi lena jaruri hai kya yaa fhir ye exercise se fully recovered hoo jayengi disk please ans.*
@hadiking996997 ай бұрын
Sir mere leg man nimnas hoti hy arm man sirf finger man hoti hy .. back pr shulder ky nichy dard hy man kea karon ???
@saurabhmaurya-sr6de Жыл бұрын
Very informative video dear sir 😊😊😊
@Sukoonphysicaltherapy Жыл бұрын
Thanks
@somnathdutta55203 ай бұрын
@Sukoonphysicaltherapy , Is there a way to consult with you online, I am also suffering from Cervical disc herniation pain, Please respond!!
@KABIR2512137 ай бұрын
Sir dumble lift kar sakte hain kya
@nabeenbanu269 Жыл бұрын
Thank you for the information and the solution. Stay blessed always
@Sukoonphysicaltherapy Жыл бұрын
Welcome
@nabeenbanu269 Жыл бұрын
@@Sukoonphysicaltherapy i have spondylitis cervical disc since 25days, It's painful even if the medication is not working. When I saw the right way of relaxing sleep n some exercises. I was happy. But no solution is permanent
@greendragon-kg6sc Жыл бұрын
Sir kindly share some exercises for pelvic pain
@krishankumarpoonia94996 ай бұрын
Sir c5 C6 cervical spine redulopathy pain hai MRI me compression of exite nerve root left hand strech left,right both side denna hai kya
@just._sahil-z3i3 ай бұрын
In how many months will the be fixed?
@ankitdoshi7821 Жыл бұрын
Sir , hlab 27 positive vale marij Kya Kare or kya n kare vo pls video banaye
@jitendrakumarjoshi920010 күн бұрын
Maine 99% Safal Hua aapke exercise mein
@Sukoonphysicaltherapy10 күн бұрын
Very good
@Amgaming759 Жыл бұрын
Sir mera elbow surgery hua hai elbow ke 9 tukde hue the abhi metal plates nikal diye to recovery me kitna pain hoga jitna pehele hua tha
@richapandey61908 ай бұрын
Sir Meiko ek side ke neck hand pair mei dard hei neck mei sujan bhi hei or hath pair tanda rhta hei jrurat se jayda or sunn pdta hei ye kaun se problem hei or iski kya excercise hei
@Ranjan9548111 ай бұрын
I had suffered from cervical radiculopathy in 'C6 nerve on the right side. Its been 5 months now.The muscles in my tricep and chest has become loose. Will it ever be normal again?
@savitaagrawal61393 ай бұрын
I HV purchased ball &foam rollers from u but it has become scratch now what I will do
@ramabajwa7085 Жыл бұрын
Sir I am chronic patient of slip disc about ten years . I am unable to stand for a long time and have problem in my right side even pain in my foot. After doing exercises mentioned in your videos episode 96 am feeling pain in my left side buttock and burning in my left foot. I felt some relief in my right side. What should I do now
@sureshanandi466810 ай бұрын
Thank you sir.More use full.
@aashimamathur1828Ай бұрын
Sir I have same problem but when it occurs I feel giddy too much can’t sleep and can’t see properly sab dhundla nazar aata hai
@yashabhassan1227 ай бұрын
Sir 6c disck sapinal card ma dab jae to kon ci warzish karni chae
@akbarshaikh3249 Жыл бұрын
Sir I have problem C5 C6 disc buldg & most time I feel like unbalanceing plz refer what I do
@ramyaprasannarao45274 ай бұрын
Hello sir am from mangalore karnataka how to take treatment from you sir i have neck cervical pain
@shivanishinde-do7ju11 ай бұрын
Sir puri body me sensitivity hai
@SeeratZahra-s9y26 күн бұрын
Sath mein mujhe survical pain bhi hai
@valmikaahire2675 Жыл бұрын
मेरे गरदनमे calcification होनेकी वजहसे ek नस उसके नीचे दब जनेकी वजहसे मुझे imbalance होता है.कृपया इलाज बताये
@afsanakarim29999 ай бұрын
Sir iska pain kan me hota h?
@shivanishinde-do7ju11 ай бұрын
Sensitivity kese hatega
@snehalkumarrajput2515 Жыл бұрын
Sir neckpain neck se uper brain ki taraf ja raha hai to kya karna chahiye?? From Snehalkumar Rajput
@vinaysinghthakur3898 Жыл бұрын
What should do for reverse cervical curve
@RajkumarGundolla Жыл бұрын
Sir namaskar sir muje nek sarjary kare our muje daradhorahai
@randomparticle_ Жыл бұрын
Sir I have disc herination of C4 C5 . I don't have any kind of pain but numbness in the right arm. Please suggest.
@jayprakshsingh802311 ай бұрын
Bro.. Recently diagnosed.. I have same problem.. C 5 C 6 Mjhe to fever v aata hai or constipation
@satishkumarwali62368 ай бұрын
@@jayprakshsingh8023 how u now?
@drqurat3037 Жыл бұрын
I have pain first in thoracic vertebrae i think then in cervical also..which exercise is suit from me.. kindly help me.. to get rid of thos pain
@tanyabhargava5690 Жыл бұрын
I have pain in both arms, how to sleep with that?
@shahidhassan_4 ай бұрын
Mjhe b😢
@LearnwdYamini6 ай бұрын
सर मैं हाउसवाइफ हूं और दो छोटे बच्चे हैं तो चाय कितना भी पेन हो घर का काम करना पड़ता है तो क्या काम करते हुए neck band का use कर सकते हैं आराम मिलेगा क्या
@Vidya-vw7tv Жыл бұрын
V helpful exercise sir🙏🏻
@ShahzadAli-xk6wm7 ай бұрын
Thanks. Respect from Pakistan ❤
@Pratibharajawat344 ай бұрын
Cervical pillow se dard bhi barata hai....
@eeshasanwal47508 ай бұрын
What is cost of 3 curve cervical pillow
@SucharitaDasroy11 ай бұрын
Ladies problem exercise bataia
@sanketmehta4873 Жыл бұрын
Very informative video
@addicted2stefan Жыл бұрын
Sir is there any cure for cervical myelopathy
@navdeepkaur-rz5hu Жыл бұрын
Hello sir , i have a pain in my back sometimes it spreads to neck nd sometimes it spreads to lower back ...I can't even sit for 10 minutes straight. I feel like my arms and legs have not enough energy all the time please please tell me what should i do ??😔😔
@sippysk9579 Жыл бұрын
Sir muje bhout cervical pain rahta hai and jeb wo hata hai to lower back mea left side whole leg mea current jusa pain hota hai , hand ka grip litter kam rahta hai morning mea can u sujest what to do ,one more problem when i sleeping in night on bed i get pain severe in lower left pain kindly help
@sajidahussain31876 ай бұрын
Kia is pain k leay physio thrapy bhi krwani chaey
@sajidahussain31876 ай бұрын
I am pakistani
@yashcollection5967 Жыл бұрын
Helo sir
@vanshrimeshram65495 ай бұрын
Thank you sir
@chitrasree5066 Жыл бұрын
Sir what to do after bpt please make vdo..
@Sukoonphysicaltherapy Жыл бұрын
Sure
@HashimAlikazmi-vf8cx26 күн бұрын
mjy 3 disc hn right arm.m.pain jata puray hath m
@nimeshbpatel238 ай бұрын
C7 compression , very severe pain can’t sleep ,m.
@amarchohan8372 Жыл бұрын
Mere left mai nai Right shoulder mai drd hai
@heenaabhichandani9409 Жыл бұрын
❤ Heena Thank you 💝
@aftikharahmad54818 ай бұрын
Mery shoudr men pain hai 6mah sy drd hai ab to bazo seedha upr or back py ni jata pain killr sy koi frq ni pra
@beerendraps3803 Жыл бұрын
All exercise are good and usefull but Sir plz tell us how to strengthen upper back mucles .. i have c5 c6 mild bulge
@rekhabalodi9488 ай бұрын
Hello sir I am Rekha me 38 year ki hu muge pichle 5 6 month se cervical pain hai yeh pain muge neck se arm tak yani hath ki knee tak hai ab chest me bhi ho rha right side me me raat ko so nhi pati jis side soti hu dard hone lagta hai me kya Karu physiotherapy bhi Kara rhi hu per arm nhi mil rha me kuch bhi pressure ka kaam karti dard bhut bad jata hai sir me kya Karu me house wife hu mere liy bhut dikkat ho rhi hai