Stop Neck Pain Now! 5 Easy Cervical Spondylitis Exercises| सर्वाइकल स्पोंडिलाइटिस

[@zonaaziz4261]

It worked like magic...I was trying lots of exercise since 5 hours ..but this worked in 2 mins

[@vidyasagvekar4560]

Bahot badiya aaj me ak bahot bade hospital me ilaj ke liye gayi thi , to Dr , ne apke video dekha ke aise exisaij karne bole , to me ap ko dhanyvad karti hu

[@Priyaaarrya]

1) Neck stretching 1:03 for 30 secs 3 times. 2) 2:07 Shoulder blade muscle stretch 3 times 30 secs 3) Neck Bending 2:55 10 times each side 4) 3:30 Neck Rotation 10 times each side 5) 4:02 Chin Tuck hold for 5 seconds. 6) 5:06 Neck Strengthening Exercises. 10 times each side

[@vibhaykumarthakur6746]

सर, आपने बहुत ही अच्छा और आसान तरीका बताया है। मुझे भी nack pain के साथ साथ हाथ में भी दर्द है। मैं आज से ही आपके बताये आसन को सुरु करता हूँ।

[@ManojKumar-ib1zl]

Really a miracle.. by these exercises I got instant relief. Thanks a lot Dr Sahab🙏

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@RahulChaudhary007]

​@@dheerajpanchal1868 please tell me. I am having cervical spondolytis

[@latadewangan2782]

Thank u sir🙏🏻

[@firozrizvi1206]

Shukriya Bhai Jaan bahot bahot Apka tarika kafi fayde mand hai mujhe bahot achha feel mila ise karne se

[@madhurikarante9746]

बहुत अच्छा रिझल्ट मिला , यह एक्सरसाइज करने से

[@shivi3663]

Very useful seriously m I was doing exercises and they give 40% relax of these ones. It's amazing 100% relief. I m very happy today feeling like no pain .🥰🥰

[@aarshiszone2510]

Kitne time m sb sahi ho gya

[@anuragparmar6340]

o😊00ppp00

[@rashmiranjan286]

​@mandeepkaurmk4251aap jhuth kyun bolte ho? Din mein kitne baar bolke puchhte reply kyu nhi dete , jhuth bolte isiliye kya ? Mein v paresan mein hun agar sach mein aap thik huye to jarur reply dijiye ji aapko Mera v request . Namaskar .

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@shiwamtiwari2463]

धन्यवाद इतनी अच्छी जानकारी देने के लिए🙏

[@Hydgaming725]

Thk u very much sir for telling such aa gud exercises for cervical spontylitis

[@RajBhati-j4e]

Apki bht he achee video h sir mujhe abhi kuch den phle problem thi mne ye exercise keya h bht he aaram Mila h sir thnku sir ase video bnane k lye

[@aimankhalid4476]

Thank you so much. Instant relief. I will continue.

[@anjanavaishnav9542]

Tysm sir.... Koi bhi problem ho aapki di hui exercise se turant labh milta h

[@padmasadhashivan4019]

Thank you for your patient and clear explanation!

[@dominogamer1281]

My mom had neckpain while waking up. When she did all these excercises pain relieved immediately.. Thank you very much

[@sonalshrivastava1268]

I too tried these exercises.these are really very effective, helped me alott.

[@amishapatel2211]

Hey cervical me mobile use karne se dard thik ni hota kya mujhe ek saal se h per thik ni ho Raha

[@SantoshUpadhyay-l4z]

This is really helping me, I was in bad pain and having pills prescribed by the doctor but hardly any relief in pain, just saw this exercise and it helped me. Thanks

[@bushrajabeen9125]

Very easy n effective exercise Feeling relaxed after doing this

[@rahulmittal9681]

बहुत ही अच्छी जानकारी दी है सर और असरकारक भी है

[@ilovenature579]

Thank you very much sir, I am a student so the whole day I sit and study...these exercises really helped me a lot.

[@binsane9718]

Same

[@aryanpatel57]

Same

[@NarutoPlayzbg]

Same

[@JaiBajrangbali-zi6yv]

Exactly

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@kaneezfatma5914]

Excellent video it will give relief from cervical immediately.. thank you so much for this video

[@shamsiamohamed2770]

Very effective exercise excellent 👏 👌 thanks a lot 😂❤🎉😊

[@soniathakur8293]

Thanks a lot dear It's a wonderful 👍 exercise I'm relieved of pain after a long time Accept my loving Gratitude 🙏💞🙏💞

[@mridulajain7812]

Very helpful exercise, immediate relief

[@javedSiddiqui-js7pf]

EK NUMBER SIR neck me left side kat kat ki aawaz aati hai hath lus raheta hai pain bhi bahot hota hai meri age abhi 23 year hai aapki excercise se bahot profit huwa hai thank you sir

[@shashanpatil]

very nice i fell relax on the day of exercise. and came to know the types of exercise of neck . Thanku

[@sanjogatayadav4546]

Thank you sir is video k liye, ye exercise bhut effective h neck pain k liye, jis kisi ko bhi neck pain h vo ye jarur try kre isse bhut relief milega 😊

[@JaiBajrangbali-zi6yv]

Thank you so much sir ... I was suffering with this problem from 3 years ....Now Doing this excercise and feeling so good and relaxed .... Heartfelt thank you sir ... 🙏

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@rajatkumar6144]

​@@SunitPhysioTherapistrespected sir , Kya cervical spondolysis mein unbalance feel hota Hai , without pain ? Kyunki Mera 5 saal se carrier kharaab ho Gaya Hai ? Main msc ke bayad PhD nhi kar paa Tha hoon ? Reply PLZZ PLZZ plzz sir😢😢😢😢😢😢😢😢😢😢😢

[@reemanagpal1163]

​@@SunitPhysioTherapist?

[@viralworld955]

Bhai ap ko heart me b pain hota tha?

[@anganwadiworkerofassam7848]

Maine bhut bar dekha upka ye video komar dard ke liye profit huwa.ajbhi mera gole k pise dard tha lekin abhi thik huwa .godbless you

[@Navya_fartyal19]

Very useful it is reducing pain 👍

[@anitakaushik1954]

U are the best therepist. Àapka frozen shoulder vala video se mera sever shoulder pain theek ho gaya jaha m so bhi nahi pati thi

[@suraj26able]

Outstanding, I m just trying it now, instantly feel relief. Thanks.

[@mohammedkaleemullaha9677]

Excellent

[@sankomvlogs1230]

Vry helpful exercise sir thnx alots

[@sonirahul7096]

In how many days

[@ritikaangurali9467]

Nice sir exercise karti he relax milna laga thanks sir

[@AMRPhysiotherapy]

Great Exercises, thanks for this

[@reetsahota8638]

Bht ashi exercise hai mujhe instant relief mila ❤❤❤❤

[@viswanathananandhakrishnan1536]

Very excellent exercise, God bless you

[@SunitPhysioTherapist]

Thank you :)

[@shahmuhammad3657]

Chin tuck exercise sy kia faida hota hai. Aur kia ye krna zruri hai

[@kusumkanojiya4292]

Thank you sir exercise mujhe bahut help Hui Hai

[@manjulata5748]

Very nice sir....bhut rahat mili excercise krte hi.. thanks

[@joy6459]

Full informative. Thank you sir✌️

[@mukeshpankaj6601]

Miracle really like magic exercise , thankyou very much.

[@anilkashava3902]

Useful exercises. Thanks.

[@arupathakur7471]

I'm suffering from decay of bone in my neck and now it's started paining... I started these exercises... I hope it will help to cure my pain fully ... Thank you 🙏

[@Shree12344]

Kuch help hui?

[@sardarabdulahad3307]

Buht achy bahi me Pakistan s ho AP vidio buht achy hoti h but AP jasi video koi NAHI bnata😍😍🤩🤩🤩🤩

[@sandhufamily4983]

L0

[@roop434]

kzbin.info/www/bejne/fV6qqJmfr86srLM

[@arjunprasad5111]

.

[@arjunprasad5111]

.

[@RandomGuy-hv7tb]

Koi need nhi btane ki + koi support nhi chihy is na insaniyat wli ideology ka.

[@shamaparveen7869]

Cervical exercise bohat achchi btai h thaanks

[@kritikathapaa5939]

I was doing these exercises nd they give 50%relax I'm happy 🤗🤗thank u soo much sir

[@manjunathmandroli8232]

Sir bahoti achcha hai. Aap bahoti simple tarikese samjaya hain.

[@pammusicyt]

Very easy to follow the simple exercises. Feel nice after following the exercises. Thank you.

[@harishkumarsharma6994]

Very useful video. I got instant relief from these exercises.

[@SunitPhysioTherapist]

Glad to hear that :)

[@ShwetaH-v1r]

Waa, thank u Dr, bahut hi achhi or useful exercise batane ke liye

[@kbmalhotrag]

Very useful. Easily explained. Thanks

[@bhagyawatinoupada8723]

Sir aap bahut ache se explain karte hai esay exercise hai

[@ShivaKumar-iq3dm]

Thank you very much for your support ❤️🙏🙏🙏

[@anjalimalik-ci9np]

Seriously, this video is very informative. I was suffering from cervical pain. Now iam doing these exercises and today is my 4th day my pain is 95 percent removes. Thankyou sir

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@manishrayee5097]

Thank you so much sir... instant relief

[@lourdesmurzello9309]

Thank you sir. I am a patient of cervical spondylitis n found your exercises just right for me. God bless you

[@GeetanjaliRoy-pp2wy]

Sach me sir bohot araam aya pain me thank you so much meri grdn akad chuki thi cervical pain k kaarn

[@SunitPhysioTherapist]

Happy that you find it helpful 😊

[@ananyamukhopadhaya9426]

Really helpful it's a part of my routine now.

[@nilks_gk_4u]

Okay

[@hirabaria5747]

Sir mene kia muje bahot aaram mila thank you so much much

[@anshikarastogi2153]

Very informative exercises 👍

[@riyanahuja603]

Thanku so much Very useful exercise Really relief in minutes Stay blessed always

[@balbeersinghshekhawat5471]

Very Nice, Great exercises for neck pain .

[@SunitPhysioTherapist]

Glad you like them!

[@deepseagiants5540]

पहली बार KZbin पर कोई काम का वीडियो मिला है धन्यवाद सर। एक ही बार में ठीक हो गया दर्द।

[@abushadkhan9600]

Bhai Kitne din se aapko problem thi ye

[@abulayes4020]

How often should i practice these exercises everyday??

[@NarutoPlayzbg]

Maybe 1-2 times a day?

[@वेदोंकीओरलोटो]

3 times

[@ishaqali2517]

Bohut hi bad I ya lava. Bohut fayeda hua. Thanks a lot.

[@rajnikantdivecha1833]

Good morning Very nicely done exercise Good video,👌 Thanks Sir👍

[@manishagupta6731]

thnku thnku so much sir I got🎉 instant relief gbu 🎉

[@ishawaves3661]

In cervical spondylitis what works more , medicines or therapy, how much percent both works? Please reply.

[@ishawaves3661]

@@Chef_sadaf123 yes😔

[@mohdkasibshaikh4342]

I am also facing problem

[@suraj26able]

Therapy works more.

[@murtujask3080]

same problem

[@dr.sudipghosh8656]

Medicine for temporary relief, if pain radiating then consult with your near by MPT - physio’s

[@h.psharma202]

बहुत ही सुंदर तरीकेसे आपने समझाया ईश्वरआपका भला करें

[@imtiajsohag9763]

X-RAY OF CERVICAL SPINE - AP & LATERAL VIEW. Cervical lordotic curvature is straightened with normal bony alignments. Minimal marginal osteophytes are noted in the cervical vertebrae. Disc spaces are normal. Pre-vertebral soft tissue is unremarkable. No cervical rib is noted. Impression: Early degenerative change at cervical spine.

[@anuragshukla632]

Yes same thing I have been diagnosed with a few days ago

[@Zabi-iu4nk]

Very nice video and aur aapka Tarika bahut achcha hai exercise sikhane ka thank you so much

[@shamsiamohamed2770]

Sir I am doing this excercise for neck pain' thank you very much Sir very effective mashallah Alhamdulillah God bless you 🙌

[@SunitPhysioTherapist]

Happy that you find it helpful

[@freefireonly6256]

Bhaisahab video dekhte dekhte hi Maine Kiya mujhe aram lga

[@poonambhagat8629]

Thanks bro..main 4...5 days se neck move nhi kr pa rhi thi medicines b le rhi hu..bt yeh exercise aaj ki maine 3...4 times..and bahut relief mila..neck b move ho rha ab...thanks

[@raziaktotka]

din ma kitne time krskte ha ya sari exerice krni ha

[@jituramawat7218]

Thanks alot sir...ye vakai bohot effective tha..very much relief

[@subratakakoti3713]

Excellent demonstration

[@alopoddar7733]

Bahut achi Exaceiss batai hai apne thank you❤🌹🌹🌹🌹

[@SatyamRaj-x4i]

Koti Koti naman dandwat parnaam sir g

[@bijoylaha7245]

Immediately need my treatment

[@IshaKsr-e1s]

very nice sir thank you so much❤❤ btane ka trika boht acha h apka

[@asimprogamer3608]

Outstanding ,Iam just trying it Now instantly feel relief tanks

[@anishasharma9277]

Too good.... I'm following and getting resuls.....go very slowly and easy in the beginning guys...all the best

[@sweetythakur1171]

Thanku so much sir for best exercise

[@sudiptomondol-qx8bz]

Bohut Accha tha ei Exercise! 💝

[@ashwin22feb]

Thanks for this video. Mujhe iski jaroorat bhi thi. Nice video.

[@provaghosh6676]

Thank you sir. Iam suffering neck pain. I have practice exercise.. Knee pain vidio please will seen.

[@vanshikajindal1189]

Thankyou sir very useful excercise...instant relief❤

[@SindhuraYuvakumar]

Thank you sir, exercise are so effective and relaxing

[@jyotisable4494]

Very effective exercises thank you so much for explaining so well

[@nirmalalal2034]

जानकारी बहुत अचछा दिया आपने 🙏🙏

[@kavitakashyap466]

Thanku So much sir .....so helpful vdo...I start from now

[@SeemaGupta-il6ey]

Very useful I m suffering from major cervical pain

[@reachingout8275]

Thank you doctor. Please suggest any remedy for lumbar spondilitis too

[@zaqiamehram4844]

thank u soo much sir mujhe boht zarurat thi aisi video ki👍👍

[@faisalmehmoodpigeons2841]

Sir bariya exercise batatay hain Thank u so much from Pakistan Faisal

[@SunitPhysioTherapist]

🙏

[@SriSayiSubrahmanyaSastryKondap]

An excellent demonstration with clear audible understandable English. I owe you Sir

[@koinahibhai7945]

Thank you doctor amazing exercises , god bless you ❤

[@Raavan_Dhabe]

Very good brother.... You have spared time for us and given valuable information knowledge, so much thanks.

[@pawanbhati2809]

बहुत अच्छी जागरूकता भाई 🙏🙏🙏

[@paulvictoria4986]

Very good exercise sir thank you for your suggestion

[@shahmuhammad3657]

Sir apki vedio hr hr lehaz sy bht hi zbrdst hoti hai treka bht asan hota hai apka bs please ap hr wrzish khsusan neck ki exrsize sy phly sy worm up ka bhi btaya krein ky kaisy kia jata hai