5 Best Mobility Drills for Kettlebell Beginners

[@smokinjoe1264]

Thanks! Great video!

[@franckt6645]

Merci 👍

[@raymondwade2433]

Very helpful, thanks!

[@mediopocillo]

Thank you for showing me those stretches!

[@Roland8486.]

Thank’s for everything that you teach us, dear friend.

[@Joshua-qs3rh]

Thank you so much. Great demos!

[@WarDog-x3n]

Hell yeah!!! 🙃✌️🔥

[@steelybeatz6382]

Great tip, Louka. Thank you!! :)

[@stephenjohnmcgeoch]

Great stretches ! My favourite the tactical frog! Never tried the lepard ! Thanks coach

[@thetmyers3881]

the 90/90 i find is great for Sciatica works great did it this morning and sciatica was gone ! awesome do i have to warm up before these drills?

[@HardstyleKettlebellPro]

No warm-up needed

[@ryanwilliams9984]

These are fantastic and cover a lot of bases. What exercises would you add or progress to as mobility improves?

[@jakoelmel]

Dan John had two recommendations to do every day: 1. Hang - just hang from a bar for about 30 - 60 seconds. 2. Deep Goblet Squat - use a reasonable weight. I really like both of these.

[@gceltmc]

Man where do you get your matts?

[@HardstyleKettlebellPro]

We sell them :) kettlebellclub.ca/product-category/training-equipment/

[@gceltmc]

@@HardstyleKettlebellPro man I think 4 of these would be great for me but unfortunately I’m in the uk so it’s probably 2 much shipping costs. Great matts though👍🏻