5 Best Post Cycling Stretches - Full Routine!

[@johnlieto8906]

I’m a subscriber, I do one of these each day. Coaches are outstanding. Stretching, flexibility strength building that are geared to the cyclist. Coach Alisha is outstanding!

[@dynamiccyclist]

Thanks! It's great to hear you're enjoying our programming. Which would you say is your favorite? We're partial to the Quad Stretch with a chair, it's such a relaxing stretch!

[@johnlieto8906]

@ yes quad stretches are great, but I think the stretches that open up the lower back and the hips are best like pigeon. I also like all the work you guys get me to do using straps.

[@dynamiccyclist]

@@johnlieto8906 We like using straps to help fully relax into those more challenging stretches, thanks for your feedback!

[@Attila_0603]

Very useful stretching exercises with understandable explanations. I will definitely do it after cycling.

[@dynamiccyclist]

Let us know what you think the next time you go for a ride, would love to hear your feedback!

[@taxrin]

Thank you, Alisha, you are very cool, easy to understand, no distractions.

[@dynamiccyclist]

Alisha is a great instructor, we love having her a part of the team! She leads most of our routines and decides many of the exercises which go into our programs. Great to hear 😄

[@michaelhub243]

Thank you very much for sharing your knowledge. It helps me a lot!

[@dynamiccyclist]

We love to hear it! Thank you so much 😄

[@DenisePreussler]

It felt so good, I'm going to do it everyday after my routine exercises ☺ Thank you so much! 😃 Cheers from Brazil

[@dynamiccyclist]

Thanks Denise! Love to hear we're reaching cyclists all the way from Brazil 😄

[@Nick-jc9wh]

Very helpful

[@dynamiccyclist]

Glad to know that! If you love this, you'll enjoy what's available on our full platform: new.dynamiccyclist.com/

[@marciandjohn6320]

I am a subscriber to your Dynamic Cyclist program. Concerning the Pigeon pose, please advise as to leg adaptations when the angled leg has difficulty in positioning as you have depicted, thank you!

[@dynamiccyclist]

Hey there! The front leg should be in a comfortable position depending on your own body's limits. Some have more flexibility in the hip, while others a limited range of motion. We recommend using a block under the glutes on the bent leg if you need more support. Thanks for the comment!

[@christopherchilds7234]

Thank you! Is this particular video listed in the app?

[@dynamiccyclist]

This routine will be put on the app soon, it's in the works! For now, just here. Keep an eye on your notifications, we'll send you a message when its up.

[@JibbaJabber]

#Noice 💪