5 Best Supplements to Build Muscle (FASTER)

[@GravityTransformation]

I hope you guys enjoy the video. The 16 studies used to create it are listed in the description. Thanks for tuning in :)

[@afuniverse6891]

Obviously u work so hard for ur videos. Big respect

[@MCsmileyB]

Whey is a load of shit and a waste product of the dairy industry

[@claudiamarianidamato9499]

You have great info and are also great to look at 😍😍😍

[@wahsnehmada]

Brilliant video. Now just do a similar one on supplements when cutting 😊

[@DiogoVKersting]

Thank you so much for your hard work!

[@user-xq2fz5tz9t]

My 3 C's Stack: 1. Creatine 2. Coffee 3. Cocaine

[@jakewalky73]

all 3 are bad for you lol

[@hillevilie183]

4. Cocain

[@Th3Siam]

Cucumba

[@ottoveres9694]

4. Fresh Bull blood. It was used by professional athletes in the 1950-1980 years. It gives you lots of minerals, and you become very strong! (Yes, you need to test first the bulls blood every month)

[@JCCraftB3]

5.Sum more cocain to be sure

[@mysticzorro1985]

1.Creatine+Beta alanine 2.Vitamind3+k2 3.Magnesium+Zink 4.Preworkout (citrulin,arginine,Caffeine,eaas) 5.Omega3 6.Whey

[@kunalanand4781]

You consume all these?

[@unkameatgoodbar2315]

This mix is very hard on the kidneys….

[@mysticzorro1985]

@@kunalanand4781 yes

[@IfJenoJeno]

@@unkameatgoodbar2315 not true

[@IfJenoJeno]

Omega 3 is good for you, vitamin D good for you, whey protein good for you, creatine is good for you and zinc is good for you.. no damage to the kidneys whatsoever

[@linndy7284]

My stack: 100% Whey protein Creatine monohydrate A lot of water Food (especially meat, eggs, rice) Good sleep Patience and Progressive overload

[@naveennayak5959]

Bro creatine is good ..How to u use Which brand u Taking pls suggest

[@shahil9973]

Asitis

[@KingHarryy]

The Naveen kushi Kre Alkalyn

[@DeathMetal1026]

@@Mks25932 alright whey police. Stfu

[@alexischavira4151]

@@Mks25932 bro the Whey Warden

[@zazeej]

Pre workout Glutamine Protein Balanced diet Plenty of sleep

[@aaronwilson3916]

Is glutamine better than creatine?

[@zazeej]

@@aaronwilson3916 im not very knowledgeable about the supplements, what i know is creatine increases lean muscle mass on top of muscle recovery. Glutamine is mainly for recovery and little support for mucle gain. Creatine = muscle Glutamine = fast recovery

[@mr.screenshot9452]

Noicee

[@senseiwu6415]

And Mary Jane

[@ASPIRANT_lifestyle9]

@@aaronwilson3916 yes bro.....better

[@pullup4310]

"Dont take preworkout everyday, only take it on the days youre planning on going as hard in the gym as you can." Soo... everyday?

[@thatsEforEveryone]

A respectable loophole

[@jordankasa2491]

thats true but some muscles just take more energy to workout in general, like even if you exert yourself, ttraining arms will be less of a toll on your body then say training legs, at least thats the case for me

[@pullup4310]

@@jordankasa2491 i get what youre saying, for me pull days are the days i need the most "help" as opposed to on push days and leg days i can go pretty hard either way

[@jordankasa2491]

@@pullup4310 exactly, it would be the same for me since pulling is more tiring than pushing in most cases for me

[@joshuacooper4438]

Pull Up lol truuu

[@squand3r]

this is one of the rare channels that I consider *perfect*. Brilliant information, attractively presented in pictures, scientifically researched, incredibly well presented by Max and most important: no bullshitting and wasting time with sponsorships

[@jessicaasare5856]

💯💯💯

[@Brandfall609]

From time to time this channel has a slip up but usually the info seems pretty good

[@mootz2199]

Its great info... but don't say scientifically researched when there is no evidence of that.

[@newmoonwithface]

besides that baking soda preworkout thing thats just a lie

[@DanH-nk1my]

Scientifically researched doesn't mean 100% solid evidence man...But yeah, he's pretty good to watch compared to most the other yt channels on fitness, too many sell out to sponsors, then again it is also a business tbh...They gotta make some cash to so 50/50 situation..

[@Alex-bo3qt]

my stack: d3, o3, zinc, mg, creatine, whey, multivitamine/multiminerale and cocaine

[@danfernandogaming1851]

cocain😭😭😭😭😭😭😭

[@dyllanthegreat7898]

Cocaine is a real energy booster hey😂

[@andrewheale9170]

Cocaine for weight loss or pre workouts?

[@stuartdparnell]

My stack: just leaf. Coca leaf.

[@moonman1257]

the last one was a surprise, surprise but a welcome one

[@rafapazos06]

20 years ago it took me a lot of research to learn all this. This video is a great summary with a lot of key data. KUDOS to you man. Class act.

[@NathanStrenge]

One of the most well-spoken, informative, and well-researched guys out there. Homies knows his shit.

[@elduderino1329]

I've bought BCAA recently. It didn't work at all. I couldn't open the box.

[@SamuelGomes-ed8ux]

Lol best comment im a vegeterian so my suplements are eggs

[@twitchrofl7692]

Sam G cool

[@reyhanvivaldi9597]

Good

[@notgettingthejokeonpurpose890]

Sam G wait do vegetarians eggs

[@charlieanddadreviewsandcha2243]

Sam G thats even a better one. 🤣🤣 Vegetarian eggs..

[@jerrykhan7748]

My stack.. Whey gold standard protein Eggs Self cooked food And I'm happy 😊

[@jiff2323]

Tried and true

[@maurice5726]

Effective af worth everyday can't wait to see future results just one month now bulked up from skinny to lean bulk

[@ALGERIEN15adel]

add creatine to that guys and you wont regret it

[@incognitoprod59]

@@ALGERIEN15adel Creatine is to make you stronger, not bigger.

[@ALGERIEN15adel]

@@incognitoprod59 im wokin out since 2years i have a great tramsformation i start using creqtin 8months ago and it really helped me gaining lean muscle

[@wilsarne1253]

My bulk phase regiment; *Sustanon 1.5ml once a week *Pre-workout (Pre-Series Bulk by Transparent Labs) *Meal Replacement after workout (MRE by Redcon1) and before bed MRE will need more carbs added to shake during bulk phase. I chose to go this route because doing protein alone without the proper macros (protein, carbs and fats) will not absorb properly into your system or give you enough calories to bulk as you’ll be burning more. I’ve found proper overall Nutrition and rest is the key to building muscle regardless if you’re juicing or not. 6’1 175 pounds December 2017 to 215pounds solid February 2019. Peaking at 235 pounds between Feb 2019 to current. Cut brings me back to 215 pounds.

[@powerart1]

These videos are so informative. If the thumbnails didn't give off such strong clickbait vibes, this channel would look much more legit.

[@benoneill5550]

LiquidZer0 legit.. the thumbnails scream clickbait

[@derespinata7674]

FAXXX

[@derespinata7674]

Its picture fits fault

[@balkee42]

My stack : Whey protein Food Sleep

[@martynoffical8995]

same, nothing more

[@TheFalloutShot96]

Train hard , recover harder

[@abzakasha]

Just food, water, sleep These supplements making up extra nutritions (never tried supplements) OR peanut butter + Jam and some fruits esp. date fruits

[@MrJohnluvit]

My Stack : Whey Protein - Creatine - Bull Semen (100 % grass fed)

[@theworldisimmense]

Abdallah Elhaj certain people and I’m included , do not want to eat shit load of food that contains protein to reach almost the same grams as my body weight. So that’s why there’s whey protein to make it quick

[@kelvinemmanuelpereiradasil1050]

The best video about supplements without having the goal to gain money back

[@georgehernandez9282]

At 1.6 million subscribers and only rising he will be OK!

[@aeaf2364]

George Hernandez II Shut up

[@delanoanthony4084]

For realz bro

[@derespinata7674]

FAV

[@derespinata7674]

FAX

[@DeepSpaceNinja]

Vitamin D is extremely important. I must have been deficient my entire life because I really noticed the difference when I started taking a tablet a day. My mood and energy levels really improved.

[@thomasb4865]

Yes with Zinc et Magnésium

[@LearnFromTheLight]

Vitamin D is the most lethal vitamin is mass amount. Don’t take too much vitami D

[@christophertinsley3269]

Try going outside.

[@thomasb4865]

@@christophertinsley3269 this IS essential

[@gustavlindstrom6949]

At what time of the day do you recommend taking it?

[@masterfisherman4300]

This is the most trustworthy guy you can see on KZbin's💪💪💪💪💪👏👌✌

[@wolfmale2426]

The only reason I cycle on and off creatine is because I run out of money 😂😂

[@mementomori4051]

Hahaha!

[@pokerface8418]

Do you take creatine before or after workout?

[@KpeBeast]

SaLty Romeo take it 30min before it’s better

[@_Atomic_impact]

Timing is irrelevant for creatine. I take directly after workout and avoid to combine it with cafeïne due to some studies.

[@fouadaramouni4167]

SaLty Romeo after

[@jay92uk]

This is a great video. Studying all about muscle building and fitness/nutrition for the past 7 years myself i can confirm to anyone amateur looking to build muscle that this video is on point.

[@charlesvictoria6800]

This Gravity Transformation channel is saving me a LOT of money in terms of supplements, what to take and which is highly effective! I’m learning a lot from this channel. Many thanks

[@irene-monique89]

I love how straight to the point, informative, and knowledgeable this video actually is. Thank you for sharing ! 👍🏽💯

[@Kenjathor]

My stack: two number 9's, a number 9 large, a number 6 with extra dip, a number 7, two number 45's, one with cheese, and a large soda.

[@ButcherKing966]

Mato Z underrated

[@hiepdinh2208]

Bis Smoke, is that you?

[@fuzmaginty5822]

how's the diet??

[@mikenez4027]

Height and weight ? Lol

[@thabolephoko492]

Big Smoke from GTA San Andreas

[@aryatyagi3719]

The most important part to losing weight is diet of course, the hardest part is staying consistent

[@tzotya22]

My stack: 1. Trenbolone 2. Susta250 3. D-bol Hope this helps.

[@motovlogskiee9356]

ull only reach age 60-67 gues

[@tzotya22]

@@motovlogskiee9356 Yea, after doctors change my organs for non-toxic ones, maybe:D

[@ggino9113]

😂🤣😅

[@derespinata7674]

@Hunter smith *transformer sound effect

[@derespinata7674]

D̶i̶f̶f̶e̶r̶e̶n̶t̶ ̶h̶o̶r̶s̶e̶s̶ ̶f̶o̶r̶ ̶d̶i̶f̶f̶e̶r̶e̶n̶t̶ ̶c̶o̶u̶r̶s̶e̶s̶ different horse growth hormones for different cycles

[@trontosaurusrex9532]

You and Athlean X are my two favorite fitness creators on here.

[@talete8998]

How your comments are making you loose muscles gain.. - Jeff C.- 😁😁

[@KnaveenM]

Required Supplements - 1. HMB 2. Creatinine 3. Beta-alanine 4. Citrulline Mallate 5. Caffeine 6.Whey Protein Isolate 7. Vitamin D if u are in cold climates.. Finally Diet and Hard Work in the gym....

[@jonih3274]

Nah, only creatine and whey are cost-efficient and actually useful daily. Even whey is useless if you get 0.7-1.2 grams of protein/lb of bodyweight.

[@petergazer8321]

Citrulline makes the veins pop and the bitches wet, love this stuff

[@daboss1951]

@@petergazer8321 🤣🤣🤣

[@my1stytchannel]

@@petergazer8321 Arginine expands vascularity which will give that pipeline feel

[@unknownsource4359]

@@petergazer8321 what citrulline supplement would you guys recommend?

[@sahilvarma1282]

U and jeremy ethier are most humble and honest guys on KZbin bro thanku so much for providing good and true advice for bodybuilding

[@m4n30n4]

My stack: - Water (a lot) - Food - Whey Protein - Sleep

[@prince_sach50]

nice

[@jimmybrown2040]

nd a lil d bol huh... gne say it

[@TheJoker-fh2zk]

Can I take whey protein and lose and gain muscle and the same time? Short story is. I used *serious mass gainer high calories* while working out wanting to build big arms and I gained 5kg in 3 weeks of a fat belly. NOT big arms and chest. Where did I go wrong?!? I’m scared to take whey protein now because I don’t want to gain anymore extra unwanted weight :( . I’m scared to become fat.

[@ShooterGaming1337]

@@TheJoker-fh2zk you didn't work out enough because if you don't work out enough when taking proteins it turns into your belly or something like that

[@tsohgallik]

@@TheJoker-fh2zk Its because you were not exercising enough... You need to be able to burn calories throughout the week... 6-9 hour sleep... Wake up early and sleep early....

[@maogu1999]

My stack: 1. Carnitine 2. Alpha Lipoic Acid 3. Whey protein 4. BCAA 5. Glutamine. Important note: I'm on Keto.

[@rickyglass1735]

In your opinion is bcaa worth buying?

[@rhymingmoves7224]

Whey protein already has glutamine buddy

[@maogu1999]

@@rickyglass1735 It is, yeah. Not permanently, but for 4-8 weeks, it helps build muscle. I think reducing carb intake is an important part of it

[@alia-cs7cr]

My stack: water, nutritious food, plant-based protein (a combo from 7 different plants), creatine, coffee, sleep

[@johnathannadeau3285]

P protein is fing gross man , in like real food its aight but the powder crap , that shit will make you wanna kill your self faster then plain chicken every day lol .

[@samwell707]

And crack

[@BB-oz8oc]

@@samwell707 yes and crack lol

[@amincentral3006]

I actually love this channel, good and relevant information that isn't biased with the intention of encouraging you to purchase something they're seling

[@yash8944]

My stack - Whey Protein Creatine Some coffee Preworkout sometimes

[@Espinosa.47]

What do you drink creatine with?

[@Espinosa.47]

And do you drink normal just like plain dark coffee?

[@yash8944]

@@Espinosa.47 doesnt matters actually u can mix it with normal water or in ur protein and drink it

[@yash8944]

@@Espinosa.47 i drink black coffee

[@yash8944]

@@Espinosa.47 keep ur focus mainly on ur diet cuz these supplements will just assist u a little bit to reach the goal nothing more than that

[@g-brosofficial3877]

My routine: Some source of caffeine on empty stomach Hit the gym. Mostly (5×5 sets/reps) Creatine and whey protein Good meal Cardio Good meal Casseine Green tea Good sleep Repeat. (It might be better to do cardio first, on empty stomach, cause of losing a lot of fat. But i play football, so that is my (cardio), and that's why i do it that way^^^)

[@jinxd511]

Cuz u fat fuck

[@mumbus272]

1. Test 2. Npp 3.dbol 4.deca 5. Arimidex...that's my changeable possible top 5...many will argue...please do...share with us

[@SouthernLightsPvP]

mumbus 27 npp & deca are the same lol

[@cuzrocks5002]

You just need Test,Deca,Dbol

[@davidsanders1991]

how about anabolic steroids? they help the athletes world wide.

[@mumbus272]

@@SouthernLightsPvP no sir npp is like test prop... Fast acting and less side effects with depression than deca

[@SouthernLightsPvP]

mumbus 27 It’s the same exact compound just w different esters attached to it

[@jackheinle54]

By far one of the best fitness channels on this site

[@ninomendoza627]

Very clear explanation. I’ feel like I’ve learned a lot watching this

[@Onkar14]

There are very few who make such nice video without promoting supplement brands.. Thank u.

[@joaojoaopedro9806]

This guy is amazing, spreading knowledge with scientific embasement and experience as well. Thank you

[@MassGainingGuy]

Vitamin D is the most underrated supplement out there. Once your Vitamin D levels are high, it almost feels like you're in steroids!

[@scorzi10]

@@cabelo_na_chuva i think i remember hearing vitamin d could raise testosterone

[@ognjen8964]

@@scorzi10 yeah it raises testosterone

[@og_style3]

Buying some ...thanka

[@MOF43]

@Frank Jäger right

[@mickdove700]

Lol!

[@SKINNY_BRUH]

My stack: Eat,sleep,work out, fap and repeat

[@tsundy94]

Fuckin right 🤘

[@LatimOnek]

Get on nofap and your gains will explode

[@kvothelamora1925]

@@LatimOnek it's so not true. Fap has nothing to do with your gains.

[@LatimOnek]

Kvothe Lamora Well nofap can indirectly improve your gains by increasing your testosterone and it you’ll feel more motivated and strong to bang out more reps.

[@kvothelamora1925]

@@LatimOnek as far as i know fap doesn't reduce the testosterone level in the blood. After one fap your testosterone level will increase for one week. At the end of the week it will be reached to the highest level and then whether fap or not testosterone level will reduce. I read it in an article. I might be wrong if you do more researches lemme know the answer.

[@starboy9384]

My supplement stack. 1 isolate whey protein 2 creatine 3 glutamine 4 pre workout

[@8000860]

Do You feel actually Glutamine? I have same stack, except Glutamine...

[@THEchrisse95]

glutamine is pointless only the whey protein and creatine are 100% worth the pre-workout isn't something to use before every workout just good to have for the heavy days.

[@stevewildeagle965]

Same here m8.

[@MrJohnluvit]

My Stack : Whey Protein - Creatine - Bull Seamen (100 % grass fed)

[@BigBadJerryRogers]

@@8000860Glutamine is only useful for recovery. If you aren't raining heavy and consistently, no need for it. It's also recommended to help recover from injury. That's it.

[@diptajyotisamanta7316]

my stack 1. Whey protein isolate 2. creatine 3. BCAA 4. glutamine 5. pre Workout 6. Carnitine . . . And I’m the 85 kg boy with 6 Packs abs

[@chrisjohnson2057]

As always, the BEST breakdown of the how toos and the Why's!! TY!!

[@mauricioh7376]

For those looking to build muscle This guy is really helping you out. Whey, Creatine and a Multivitamin with w/ over 1500 iu of D3 is all u really need to go w/ your consistent lifting.

[@robertinogg]

1500 IU of D3 🤣

[@ExiledByForce1]

I've worked out over a long period of time without creatine and I worked out over a long period of time with creatine and creatine definitely has a positive effect on both my ability to go longer and the overall results from my workout.

[@megarunes]

How much creatine should you consume when you first started with it?

[@ExiledByForce1]

@@megarunes I would say follow the directions of what ever product you choose.

[@bdavis2894]

Did u have any negative effects?

[@ExiledByForce1]

@@bdavis2894 No. You need to drink lots of water with creatine but if you're working out to the point that you're taking creatine you probably already doing that.

[@DiogenesOfCa]

I get a way better pump with Creatine, but damn I miss the pro-hormones of the 90's early 00's

[@forwardmarch2420]

I take my BCAAs before every workout. I've just started getting serious about getting in shape... and the BCAAs seem to help a lot with the muscle cramping and recovery times. Thanks for the video!

[@shawncackowski2858]

Also your muscles will need BCAA’s after your workout with a good whey protein, try to eat 5 to 6 smaller meals throughout the day with protein powder supplemented to obtain 1 gram of protein per body weight and remember your body can only utilize 28 to 30 grams of protein per meal! Good luck stay consistent and gains will come oh don’t forget to shock your muscles by keeping them guessing!!

[@Insight_XCI]

@@shawncackowski2858 can also find some good whey with BCAA's and Leucine in it, like Dymatize Iso 100. 💪😎🔥

[@Warrock1221]

@@shawncackowski2858 1 gram of protein per kg body weight is quite low. aim for 1,5-2g. also its a debunked myth that the body can only absorb 30g protein per meal. that is just a false statement. but yes its good to spread your protein intake across the day and have multiple meals with protein. but it wont make a big difference (maybe even no difference at all) if you have 3 meals or 5 meals. just get your daily protein intake and you are fine there are many people out there who are big as fuck and only eat once or twice a day but big meals.

[@krassavcik9682]

If you eaten enough protein a day,bcaa is useless

[@adriancampbell8310]

Take EAA's

[@hellothere640]

Step one: take pre workout Step two: run to the loo

[@benmellor8191]

you are probably taking way too much then or not mixing it with enough water

[@verydarkelf7083]

trenbolone testosterone and masteron is the ultimate stack 💪💪

[@superbee7936]

🤣 👌

[@Jetsfoo305]

Why would you recommend this stack instead of others? Bulk or cut?

[@superbee7936]

@@Jetsfoo305 Testosterone is the base. Masteron for strength and fatloss. Tren to get shredded with vains and all. You can add size with Tren but its all in your diet. I wouldn't recommend Tren if your new to the steroids world. If you have a quality product, this is serious hardcore stuff and not to be underestimated.

[@yoramyahisrael9189]

I need a connection man!!!

[@crusader2338]

LookahG Those are steroids.

[@dovadder]

Damn.. didn’t know Sergio Ramos spoke had an American accent..

[@HockeyBeast81]

Lmaoo

[@adnaanali233]

😂😂😂😂😂 you’re funny ramos academy can speak English

[@Rebelmuzikk]

Otamendi instead

[@olakunleolafisoye8433]

😄😄

[@vusindlovu8897]

Defending gym freaks

[@ahmadelshbasy3222]

Arginine and glutamine are not necessary, but when you use, they work.

[@Sunny-os7md]

Glutamine helps immunity somwhow. I have been less sick during the months I use it

[@8000860]

Citrulline was in video

[@PendlayRoe]

Arginine doesn't work, citrulline is a way better alternative for blood vessel dilation.

[@BigBadJerryRogers]

@@PendlayRoe Arginine does work. If you find it's not working, take more until it does. Same goes for creatine.

[@BigBadJerryRogers]

@pan peterI'm not sure exactly what you're referring to. Arginine works regardless of how long ago you have eaten, same with creatine which of course just stores in the body if you're taking it regularly. As I said, if for some reason you find you aren't feeling the pump effects from arginine, all you have to do is up the dose until you do.

[@rafalongo7]

I remember the first time I eat creatine, two weeks and then more reps, bigger muscles (water) and the half time to recover.

[@KPad87]

I been taking creatine since June 2020 and it really works

[@amaryelpale9918]

I will start soon

[@rishirajsaikia1323]

I started taking creatine from yesterday.

[@mariob8549]

Yeah me too im gonna get some

[@SirMysticRob]

I have only ever done protein so far, so I'm curious if you mentioning water increases the muscle size when using creatine means if you get rid of excess water (like people usually say is right to do for those who want to lose fat and gain muscle, especially while losing weight), will you lose the muscle mass because it's basically a facade like water weight vs true mass that will last?

[@erickesquivel248]

My stack: Creatine Pre work out Great cooked food And kicks ass work out.

[@TheJoker-fh2zk]

Do you drink creatine monohydrate everyday including on your days off? For example I go to the gym 3 times a week. Should I keep drinking creatine powder even on my 4 days off during the week?

[@tyrel1580]

Going to start taking Creatine tomorrow by Optimum Nutrition any tips or concerns???

[@kevinparsons1558]

@@tyrel1580 drink a shit ton of water.

[@glennm8337]

Erick Esquivel Perfect stack!

[@Sosaynight]

Tyrel 15 drink tons of water, be prepared to pee alot, take it everyday, i take it every morning with a liter of water to compensate. Be prepared to feel bigger and lift more

[@captainamerica1732]

As a Certified Personal Trainer and Sport Nutrition Specialist , I approve of this video

Congrats on completing your 5 week course.

[@dont1401]

@ jokes on joke, but in my country, there is a crazy rising in freaking personal trainers, every idiot can promote a 10 days course, meanwhile, i am a performance trainer with 5 years of study and i am seen with same eyes as those freaking fitness instructors/personal trainers that don't know shit, they just use same useless 4th grade physical education program, but with some added weights... this shit industry is going crazy, everyone is a fucking "expert" in this industry, so when i hear Personal Trainers i just turn around and laugh.

[@storm5706]

@@dont1401 you must be from eastern Europe 😂

[@justinoconnor7566]

@@dont1401 i fucking agree. i didnt realise that you can get qualifications on trying to convince people to eat healthy and exercise, that what all personal trainer are doing. Nothing complexed. It's when you get the sport science dudes working for big time athletes or organisations that's when you know your shit.

[@ejali7708]

I'm skinny. I want to have athletic build not bulk. What should i take? Whey? Creatine? Or something else?

[@joshuacarbajal5519]

My stack: Whey Protein Pre Workout Testosterone Booster Tribulous Multivitamine Creatine food high in protein and low satured fat

[@gorehound3414]

Change the shake into a meal with the same calories, try this for a month and see if you see better progress. It worked for me!

[@anthonyrodgers488]

This the best comment section I’ve ever seen. All this laughter working out my abs 😂 Guess I’ll go take some creatine

[@kevinfritts4750]

Thank you for not pressuring me to purchase a certain product

[@Salah_Hoblos]

I get your point about Creatine. However, I believe creatine builds muscles with water. Once you stop it after a long while, you'll deflate.

[@bobdylan9290]

As Rich Piana would say “Real food”

[@egcozinon]

....and "synthol" 😁

[@gutstallion]

@@egcozinon you need to respect him, he's in heaven.

[@egcozinon]

@@gutstallion i respect him! totally!

[@jinxd511]

He uses like 10 different suplements daily tho and more than triple the daily dose tho

[@Nickat1ne707]

And tren...

[@aboyoussefamr1674]

One of the best content i watch on KZbin.. thanks for sharing

[@jameswatsonatheistgamer]

I use multi vitamins and minerals. Gives me that extra boost. I live in GB. So I need the extra vitamin D boost. Thank's for the info.

[@sujittrarittanan9058]

Witamins and minerals give you no boost, but necessary and essential for optimal functioning. 💪

[@jameswatsonatheistgamer]

@@sujittrarittanan9058 Vitamins and minerals have many benefits.

[@sujittrarittanan9058]

@@jameswatsonatheistgamer Yes, no argue, minerals and vitamins are bottom line, even for people whose are not into fitness. If you want to build muscle mass you need to do much more than that💪😎

[@jameswatsonatheistgamer]

@@sujittrarittanan9058 Exactly and I do.

[@Vic-f1t]

@@jameswatsonatheistgamer and you take extra vitamin D, that essential for all people(even 80%+ in CA have issues with that vitamin):)

[@brickswisher7672]

I see no one talking about hydration. Creatine keeps muscles hydrated, but so does water. Drink often! Some carbs for energy before. Protein post workout, plant proteins are very good without the cholesterol. Protein shake before bed, when you do most of your recovery. Do squats before your workout, this will release hormones in your body to build muscle in the muscle group you are working.

[@AA-fl8kj]

First time watching one of your videos and I found this vid to be incredibly informative and well explain, and I like that you are not bias by any brand. Great work!

[@Harry-fi5fs]

God bless you for this video man. Been using ISO but haven’t seen much change in my muscle growth or fat loss so definitely will transition to Creatine. Been watching a couple of your VERY helpful videos and this one will definitely get you a new sub :)

[@ThowZzy]

Did Creatine changed ur life lol ?

[@Orgrimmar21]

@@ThowZzy probably killed him? that's why no answer lol

[@jeremycorse4127]

This video was well thought out, well structured, entertaining, and very informative. Certainly earned a subscription!

[@aidanslag1947]

My stack: Tren Test E Dianabol Masteron Anavar. Those are the best supplements to gain muscle

[@Brodyjaxon]

aidan slag and make sure to have a loading phase to increase your teen saturation. So for a week, take around 1-2 grams

[@geneyumang9554]

Only if u are competing in a bodybuilding contest

[@aidanslag1947]

@Alan cZar lol it's just a joke, I'm natural. But you shouldn't take anything before you have the right amount of knowledge.

[@allikitos]

@@aidanslag1947 I'm glad it was a joke.

[@killboydxb]

Can u stack cutting anabolics with bulking anabolics like anavar tren, and then dbol?

[@ujustgotpwned2008]

4:05 Hrm, what visuals should we have while talking about the meta-analysis of creatine studies? Editor: ENORMOUS BIPEDAL ALIEN.

[@paulbrereton5149]

This is arguably the best fitness and exercise video I've ever seen on the subject. Best decision I made is becoming a subscriber several weeks ago.

[@sabiralimir3441]

If you are a beginner and want to build muscle take proper 5 to 6 meals with balance macros n drink lots of water to get hydrated go to gym and train like a beast and make sure you get enough sleep.

[@dimitrisdim5831]

My stack: Whey isolate after workout Creatine after workout Bcaa intra workout Casein before sleep Healthy food Good sleep & wake up at 5:30

[@wintersoldier743]

I guess u are damm healthy :/

[@razvanfratila6633]

You should try 5g before and 5g after workout (creatine)

[@gabrielc2125]

Razvan Fratila 10g of Creatine is overkill, 3-5g is all you need

[@rockybaby3536]

@@gabrielc2125 right

[@hsinghshergill1660]

Your background videos are so lovely bro , you are so real and accurate, keep it up 👍👍👍

[@francescologullo355]

The best video i ever seen in my life about integration for gym.

[@AhmedAJ171]

I take BCAA + glutamine+L-arginine And i eat good sleep good It works well for me👌

[@theredninja2817]

yeah cuz everyone's body is different in this day and age people just like to round everybody up and say they're all the sameand just make everybody do the same thing without realizing that people need individual testing

[@jameswatsonatheistgamer]

@@theredninja2817 Exactly. My biggest issue. Is putting weight on. Mass gainer comes in handy here.

[@Kaiser_1]

Just heard that BCAA isn't good for muscle growth ....tell me about ur experience with it ...did it help you build muscle ?

[@realAlphaa]

@@jameswatsonatheistgamer Just calculate how much calories you need daily and add 200..

[@ngarrido1]

Bcaa and protein for muscle building, glutamine for muscle recovery, arginine and citrulline for pump/blood flow. All good stuff

[@vinceecheverria30]

You’re right you do get the bcaa from your food but they do help for muscle recovery/hydration really well. I would drink a shaker cup with bcaa during my workouts then fill it up with water after

[@Barrera00009]

vitamin D huh! thanks for that ! no wonder the beast was never on the mood . ill go buy it right now!!

[@wlovett4]

Great reference material. I saved this video and will take notes when able. Thanks.

[@princebanini]

love this video. really explained alot for me. you earned a subscriber

[@noobcoder9078]

I used HMB and I saw results withing the first 2 weeks.

[@karanbhatia5589]

Which HMB you used?

[@MCSDorneles]

I followed your tips on other videos, adn already lost 28KG. On the way to achieve 40KG of loss. Thanks for the directions you gave us!

[@Ryan-eu3kp]

Nice job man.

[@screamindemon6x]

Good job, but this is about muscle growth, not weight loss, weight gain from muscle is what this is about.

[@zyleolis5341]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge Diet, I have noticed amazing muscle growth.

[@salhiayoub]

I like the fact that all of this is relying on science ! thank you

[@jim22277]

Never used pre workout and never will. A few cups of coffee in the morning, creatine 1/2 hour before and after workout and quality protien shake with a good unprocessed food diet and that's all you need. Anything else is just over complicating it.

[@sammm186]

jim22277 yeah same coffee and creatine before gym gives me the best energy then whey protein after

[@BigBadJerryRogers]

People use pre-workout because there's ingredients to counteract the vasoconstriction of coffee. Coffee = no pump.

[@whawhing]

What make this channel outstanding is that they have a good collection of video clips that relates to their topic or messages. Creative Staffs.

[@danseguin3916]

Great video! And perfect placement and timing on the frozen jack Nicholson 👌 🤣

[@aissarchaidi3473]

My stack Whey protein Water (a lot) Creatine Fruit

[@aleksapiscevic864]

Man you need some mf meat

[@aissarchaidi3473]

Ghetto Rep bro that’s in my protein shake

[@codytrimble2618]

That’s me too man I make a banana strawberry yogurt almond milk whey and Creatine in a smoothie right after I work out

[@MrDemiraca]

Idiot u need protein from meat... Meat makes meat..

[@DeuceDropper]

1. Whey (Casein) protein 2. Glucosamine 3. Essential Amino Acids 4. Fish Oil 5. Vitamin D

[@Philipp_-cp2xw]

Nah, just take Creatine.

[@Atsupiyi]

So Sergio Ramos is a bodybuilder now!!!

[@pakistankarachi8062]

Lol

[@itzexotic9117]

Lmfao

[@beefytingle221]

Lmao

[@chibwekasonde364]

😂 😂 😂

[@GuiryMax]

😂

[@rajenderjaisinghani]

Tried pre work out for some time.gave really good results however thw caffeine contents caused bad acid reflux, lack of sleep and jitters, which could only to be treated by heavy antacid dosages. Be careful with caffeine.

[@elishaglasco1331]

This video was EXTREMELY helpful! Thank you and keep up the awesome vids👏🏾

[@hamzacricketshorts231]

My stack : Whey protein gold standard optimium nutrition C4 pre workout Self cooked food Sleep

[@albertnothnagel9141]

I use ON protein also. I've been using Mr Hyde pre-workout. Works great for me.

[@rcvalenzuela93]

That Costco special

[@SA77888]

God, this is so complicated, seems like ya almost need a doctorate to get jacked. There was me thinking I was just gonna buy some dbol online and go to the gym a few times a week.

[@That..Guy..]

You ain’t fucking lying. Like I got other shit to do in my life lmao

[@patrickturner7683]

You kinda do

[@Un0rthodox475]

In the beginning, it can be quite overwhelming especially if you watch videos like these. Just dive into it and train hard consistently when you start. Then, learn and apply one new thing a week. Don't try to do or learn it all, and don't have the "I wanna get jacked fast" mentality because you will be disappointed. You gotta do it all progressively, otherwise, you never learn what really works and what doesn't. Don't be afraid that you're doing the wrong thing, as long as you track your progress and correct yourself along the way by using some sort of journal. Before you know it you'll know all these fitness terms and every fitness video will sound like every other one. Hope that helped

[@1osayd1]

dude he is talking 101

[@tushB8017]

naah just takes a month you'll kno everything! persistence and exactly what he said you need together with a decently heavy workout will get you where you want to be :P just give it time! doesnt happen in a couple of months, takes 6months to start seeing the best changes.

[@The_Infinitydimension]

That was very thorough. Great job

[@keveanjo24]

Dude your visuals are so good

[@fabriciooliveira7016]

Hello everyone! I'm Brazilian and my English is not very but I like this channel it helps me with workout and English too hahahaha. Take care guys! 💪🏽

[@lexusvip4003]

My stack: Clenbuteral & Winstrol.

[@rubenaranda5347]

How is that working for you?

[@Knockdownrush]

My Stack: Creatine Pre Workout BCAA’s (trying them out) Lots of water 8 hours of sleep (a day) Protein Bars (20G each)

[@flookie6283]

Pure protein chocolate bars haha?

[@soaked189]

Good diet, decent amount of protein, good sleep, train hard and allow recovery.

[@yourfatnan7648]

Can’t argue with that

[@1230naze]

Word the old fashioned way dammit

[@tiger1995grvr]

@@1230naze there is no fashion for regular routine moron

[@jaybee8566]

I just use creatine monohydrate, protein isolate, broke chains, and essentials, I’m also on an amazing diet... diet is key! Oh, I also take pre workout for the pump.. lol

[@lizzcharlotte17]

Whats ur pre workout supplement?

[@retomeili6690]

Good video, I didn't know about HMB. But one thing: BCAAs can be a very important and legit supplement depending on your protein source. Most plant-based proteins contain sufficiently less leucine than, say, whey. This would also explain why whey has been shown to better facilitate muscle growth. So if you're using plant-based protein powder, using BCAAs would make a lot of sense, especially since the stuff isn't that expensive.

[@rileys8741]

The info graphics for this channel are fantastic