5 Best Yoga Poses for Sciatica | Yoga With Archana Alur | Relieve Sciatica Pain with Yoga Stretches

[@YogaWithArchanaAlur]

What are your experiences with yoga for sciatica? Share your thoughts below!

[@yogaworld4]

Wow awesome practice Helpful tips 🌏✅

[@YogaWithArchanaAlur]

Thank you

[@KalipadaBiswas-tl2vp]

Thanks for your video.

[@YogaWithArchanaAlur]

You are welcome.

[@rajasekarsekar8080]

Hi Madam 🙏 How are you. very very nice 👍👌 yoga class Madam take care ❤❤❤

[@YogaWithArchanaAlur]

thank you

[@kaustubhjyotipal1562]

Liked your innovative views

[@YogaWithArchanaAlur]

Thank you so much

[@sudalaiesakki7865]

சிறந்த பயனுள்ள பதிவு

[@YogaWithArchanaAlur]

Thank you

[@SivaKumar-er4jd]

Thanks

[@YogaWithArchanaAlur]

welcome

[@SIVAKUMART-m8n]

I am looking that yoga for improving memory especially for students and all ages ❤

[@YogaWithArchanaAlur]

Practicing Kapalbhati for improving memory and balancing asanas can help with focus and concentration, for students and all ages. I have a couple of videos that might help you get started: Kapalbhati - 1 minute kzbin.info58SEtilv-NA ( 1 minute ) kapalbhati - kzbin.info/www/bejne/hKS3iq2he7WGhdE kzbin.infoJsa1yrqVOtw?feature=share (1 minute ) Yoga for focus and concentration - kzbin.info/www/bejne/fpjGp3-fh8mIhM0 Happy practicing!

[@SIVAKUMART-m8n]

@@YogaWithArchanaAlur ma'm, you are awesome that immediately helping us.

[@YogaWithArchanaAlur]

@@SIVAKUMART-m8n U R most welcome

[@alidotcom869]

My left leg tingles from its leaves after standing for a few minutes. If i sit again, it will be fixed within 1 minute. Do any yoga for this?

[@YogaWithArchanaAlur]

@@alidotcom869 Tingling in the legs can have several causes (Rule out deficiencies ), but also standing or sitting in the same position for too long, can put pressure on nerves & blood vessels, reducing sensation. When you change positions and relieve the pressure, the tingling often goes away quickly. Practicing yoga can help improve circulation and relieve pressure on the nerves. But if things worsen or don't change after a couple of months then please consult a doctor

[@NumanIrshad-ik6ru]

So nice

[@YogaWithArchanaAlur]

Thank you

[@AshokHS-ok2ct]

Can these asanas be practiced when there's Disc Bulge/Herniation between L4 & L5 and L5 & S1 and bearable pain and slight numbness in feet at times.

[@YogaWithArchanaAlur]

Hi, thank you for your question. Disc bulges can occur in many directions, and since you're experiencing slight numbness in the feet, it may suggest neural involvement. I would recommend avoiding any movements that increase strain on the lower back. It's also preferable to work with a yoga teacher in person, who can guide you through a safe practice tailored to your specific condition.

[@DarbaraSingh-xb6ue]

Good👍👍👍👍

[@YogaWithArchanaAlur]

thank you

[@ENEMA_AND_YOGA_CHANNEL]

Herbal enemas and yoga for sciatica pain management?

[@v5806]

U r looking so beautiful ❤

[@sudhaiyer4329]

can we do when in pain

[@YogaWithArchanaAlur]

Yes, you can practice yoga when in pain, but only to the point of discomfort. Once you reach that point, hold the pose for about 10 to 15 seconds and breathe deeply, exhaling fully . try exhaling through your mouth like you are letting out a big sigh , that generally helps .Always listen to your body and avoid pushing yourself too hard.

[@jagdisharora5602]

What are the exercises for the seniors?

[@YogaWithArchanaAlur]

Could you please clarify if you're asking specifically for seniors dealing with sciatica or if you're looking for general yoga for seniors? If it's for sciatica, there are modifications that can be done . For example, if sitting on the floor is difficult, some asanas can be performed on the bed. If bending the knee is challenging, we can explore other modifications. Your clarification will help me to provide more accurate and useful guidance.

[@jagdisharora5602]

Seniors suffering from sciatica.

[@YogaWithArchanaAlur]

@@jagdisharora5602 can you please write here which of these asanas is difficult for you to do & I'll try to give you modifications.

[@thiagarayaselvam2861]

I am suffering from L4 , L5 & S1 , S2 problem.I am at the age of 64.But using backbone asanas , it is very difficult to bend backbone.Please suggest me for this problem.​@@jagdisharora5602

[@pranabmukherjee1194]

Pain suffering patients can practice it , is it possible. So please don’t give advice

[@YogaWithArchanaAlur]

Thank you for sharing your thoughts. Yes, you can practice these asanas for sciatica even with some discomfort, but it's crucial not to push beyond your pain threshold. My intention is to offer gentle guidance, and at the 02:45 timestamp in the video, I explain how to use your breath to ease into the poses when experiencing pain. However, each individual's situation is unique, so please listen to your body. Wishing you the best on your wellness journey