thanks a lot

Thank you so much for your feedback. I’ll definitely work on the timing , appreciate your support & suggestions!

Welcome

In Kapalbhati, you focus on forceful exhalation and passive inhalation. The first time you inhale normally. Then, you exhale forcefully through your nose while pulling your navel in towards your spine. The next inhalation happens automatically. You can begin by doing 5 to 10 exhalations, and once you get comfortable with the technique, you can increase the counts.

Kapalbhati has its benefits, but I also have a video specifically for migraines that I hope will help you. please find the link here Yoga for migraine relief kzbin.info/www/bejne/nZeraZWjr71nqs0

@@YogaWithArchanaAlur thanks

After umbilical hernia surgery, it's important to allow adequate time for healing. Once your doctor gives you the go-ahead, you can gradually start practicing yoga. However, avoid poses that put strain on your abdominal area, like intense twists, deep backbends, and strong core exercises. Gentle stretches and breathing exercises can be a good starting point. Always listen to your body and if possible practice under the guidance of a yoga teacher

Thank you for your feedback and for joining the class! I'll make sure to allow more time for transitions in future videos.

Always welcome

Thank you! You too!

You are welcome

@@YogaWithArchanaAlur I am honoured. Thank you

You are welcome

Thanks for asking , Haan, aap yoga kisi bhi samay kar sakte hain. Bas itna yaad rakhein ki khana khane ke baad 3-4 hours , snack ke baad 2 hours aur paani peene ke 15 minute baad yoga karna chahiye.

@@YogaWithArchanaAlur Thank you Mam.

🙏

Thank you so much

thank you

Thank you so much!

Thank you for your feedback! I understand the importance of language accessibility. I do have a Hindi channel with few videos, and I hope to post more on it soon. this is the link youtube.com/@yogawitharchanaalurhindi?si=NQw560OSEFyruG3r.

Thank you so much 🙂

Happy International Yoga Day! Thank you for your warm wishes

Happy Yoga Day! Thank you for being a part of this journey of wellness. 🙏

So true-the easiest way to experience it is through practicing yoga in all that you do. Happy International Yoga Day! Thank you for your kind words and for being part of this journey.

Thanks a lot

you are very welcome

You are welcome

thank you

thank you

I'm glad to hear you're feeling the benefits of the practice! Thank you for your kind words!

Thank you

Thank you so much , appreciate your support

@@YogaWithArchanaAlur Ok madam 🙏

I have another video , How to do kapalbhati Pranayama. kzbin.info/www/bejne/hKS3iq2he7WGhdE. This is a more detailed video where I explain the benefits

Thank you so much

Thank you for your feedback! culture sirf Hindi mein hi nahi, saari languages mein share ki ja sakti hai. Mera channel English mein. par main aapke suggestion ko zaroor consider karungi.

Bahut bahut dhanyawad 👍🙏

I'm so glad to hear that! Keep practicing and take care of yourself. If you have any questions or need further guidance, feel free to reach out.

Thank you for your feedback! I have a video with a more detailed explanation for Kapalbhati. Please find the link here: kzbin.info/www/bejne/hKS3iq2he7WGhdE

I'm so happy to hear that it helped with your tension headache! Thank you

Thank you so much