5 Biggest In-Season Training Mistakes Hockey Players Make

✅ WATCH NEXT -- full off-season hockey workout (train like an NHL player!): • Train Like An NHL Play...
Are you getting stronger during ice hockey season?
Or are you, despite training hard in the gym, not seeing any improvement?
For many athletes, the latter is the case.
In this video, you'll discover five major in-season workout mistakes hockey players make that cause your strength and performance to plateau (or worse, nosedive).
Use these tips and in your off-ice weight program to push your strength, power, and muscularity to higher ground all year long.
0:00 Intro
0:24 Not Lifting Heavy
1:49 Focusing on High Rep Work
2:38 Too Much Volume
3:39 Low Frequency
4:20 Skipping Workouts
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
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📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- full off-season hockey workout (train like an NHL player!): kzbin.info/www/bejne/qaOZdpmkeL59bNE

[@Rglezy]

Hey I luckily havn't been doing these mistakes. But rn I'm a bit high on body fat. How could I cut without losing too much weight? SHould I contact a nutritionist?

[@NextLevelAthletics]

Everything you need to know to get lean here: kzbin.info/www/bejne/hKTMYnioetuHea8

[@thomasstark789]

The point of the gym is to make you stronger so you can be a better hockey player. You can’t get better at hockey if you are sore from the gym. Keep reps low and stay strong.

[@NextLevelAthletics]

Yes

[@MbisonBalrog]

But hockey so grueling with little time off between games. How you fit training in especially at higher levels? You need time recover from games.

[@MbisonBalrog]

Oh ok this is not for pros but what can the pros do when their schedules are packed? Even high level juniors is packed. NCAA have weekdays off.

[@NextLevelAthletics]

Do you play pro hockey or are you just mentally masturbating in the comments? If you don't find the time to train in the juniors and NCAA, how do you expect to make the leap to the pros? Summers are too short to make significant progress if you coast during the season and lose all your gains from the previous off-season. Even at the pro level, you can manage a packed schedule. It comes down to keeping gym sessions short and low volume, so you don't burn players out. The NHL and KHL where they play the most games and travel so much being the exceptions, at that level regular in-season training is difficult to organize.