Hockey Training: In-Season Example Workout

[@AlexandrKislitsyn]

Awesome video guys! Great video quality. Whoever filmed and edited it, done a great job.

[@hockeytraining]

Thanks man 👊🏻

[@huntingpc4961]

Also another thing is Summer vacation is coming to a end and school is starting up I won’t have time to do all workouts for Shoulders Legs Arms can you guys come up with a schedule for me and what I should focus on each day

[@hockeytraining]

Have you signed up for our free in-season webinar? We will be talking lots about how your training should look and what mistakes you want to avoid: zoom.us/webinar/register/8015353818897/WN_9qnoGo--R8qOQ5Ff3frhPQ

[@huntingpc4961]

Can you guys do more of these because my hockey season is starting up soon

[@hockeytraining]

Lots more where this came from!

[@MH-pg5hg]

Shall I have link to download this workout?

[@ethanford4532]

Should I do this every day

[@keagenlindsay3912]

No

[@MarkusSuomela]

If I have ice 2-3 times a week, one being a game, how many times I should do this workout?

[@hockeytraining]

We wouldn't want you doing the same workout each time, but we'd be looking at 3 workouts per week + some mobility and core work if you have just one game a week.

[@hockeytraining]

And also note that we aren't going to failure on our sets during the season, so you should be fully receovered for each game

[@jorrynb6783]

2 comment

[@jorrynb6783]

1comment

[@SuperAmazingAnt]

28 sets to do near training and games seems too much. Even the guy in video looks weak.

[@hockeytraining]

During the season we are utilizing a "RIR" or Reps In Reserve strategy, so we aren't going too heavy with these. If it is too much for you then we suggest adjusting -- most players have no issues, but we always want hockey players to listen to their own body.