Thank you. Neurology is a game changer in healing.
@speedftw328 күн бұрын
Perry, I love all this. It genuinely works and you've provided great reason for why it does. In the name of furthering people's health, the one suggestion I would make is to do the full exercise outside with a shoulder to the sun as it is rising or setting with the eyes closed, in a metronome pattern. That practice is called "sunning" by Meir Schneider, and it is his second suggestion to helping rehabilitate poor vision. He was born blind and rehabilitated his vision completely. The reason to use the sun instead of a flashlight is because sunlight carries the entire light spectrum rather than just the one wavelength of blue light coming out of the flashlight. As you were speaking, I also thought about how people who play wind instruments and beatbox with tongue movements, humming, etc, get the nervous system benefits of toning down their sympathetic state. Muchos gracias. Merry Christmas!
@stopchasingpain8 күн бұрын
Great insight. Yes everything is better outside. Thank you
@westernmac59446 күн бұрын
Caught a glimpse of myself in the glass door of a cabinet in my bedroom and absolutely cracked up. Felt better about everything 👍🔥❤️
@stopchasingpain5 күн бұрын
That is a double win right there. Laughter is healing. haha Great job.
@susan40188 күн бұрын
Love this , I was laughing at myself which in itself helps the parasympathetic system. Also took several deep breaths/sighs which lets you know it’s working.
@stopchasingpain8 күн бұрын
That is 100% correct. The laughing is a bonus on the healing department. Now you know a lot of the neurology behind it. Laughing also stimulates the vagus nerve.
@kathrynmcnerney64902 күн бұрын
I had lots of tightness in my traps and front collarbone and neck. Unbelievably tender, unbelieve fatigue and brain fog, swollen gut and depression. The big six has relieved so much of it. Beyond grateful😮 ❤❤
@stopchasingpain2 күн бұрын
That is so great to hear thank you for sharing that and well done. BIG6 is a life changer.
@susanaaronova50678 күн бұрын
Hello Dr Perry, it's really fascinating what you're doing. Love all your work and really, really thankful for it! I watched most of your podcasts and videos. Very interesting content always. Since the body works as one whole organism , then there is a connection between having fibroids, which causes chronic anemia with continuous nausea, tachycardia, difficulty breathing, whole body ache, brain fog,anxiety/depression and, of course, lymph backed up. All that is a cause of the autonomic system disregulation sympathetic dominance, which is triggered by a toxic environment and emotions....Now that physical manifestation is so intense that it almost doesn't allow easily to straighten that loop
@stopchasingpain8 күн бұрын
Thank you very much for the kind comment. And the autonomic dysregulation causes a lot of those symptoms in and of itself.
@willielamotte8 күн бұрын
Wonderfurful! Thank you 😊 you’re the best Dr. Perry 🙏🏻❤️
@stopchasingpain8 күн бұрын
You are so welcome. Hope it helps.
@moefreeman7 күн бұрын
So funny 😂, doing it without laughing is a challenge, such a great way to start the day ❤ thank you
@stopchasingpain5 күн бұрын
Laughing is actually part of the healing. That is parasympathetic
@dalailama2248 күн бұрын
Aw! Thanks so much Perry! So powerful! End of practicing these exercises, l feel so much calmer & so grateful to be able to take a nice deep relaxing breath after a very stressful day. 🙏 I’m very fortunate to work as office manager for a chiropractic clinic (Gonstead technique)for 31 years. I’ll share your KZbin link. Your exercises are brilliant!! Thank you so much 🙅🏼♀️🤗
@stopchasingpain8 күн бұрын
That is great. Gonstead is a wonderful technique. Thank you for watching and for the kind feedback.
@MrMoghal8 күн бұрын
Suddenly I understand the Joker's weird grinning and facial expressions (from Batman). 😀
@stopchasingpain8 күн бұрын
Joker was on to something.
@Fayefreeman8 күн бұрын
❤❤❤
@stopchasingpain8 күн бұрын
Thank you. Hope it helps.
@martinelongum99218 күн бұрын
Excellent !!!!
@stopchasingpain8 күн бұрын
Many thanks!! Appreciate you watching.
@YouButter7 күн бұрын
I’m doing these high brow big smiles humming and playin cards with my husband.. he’s a trooper 😹😹🤓
@stopchasingpain5 күн бұрын
That is a great thing to do with a partner. Smiles and laughter will abound.
@jjooeegg18 күн бұрын
Good video as usual
@stopchasingpain8 күн бұрын
Thank you. Always trying to improve and adapt along the way.
@carlosdesantiago13568 күн бұрын
You are the man, thank you
@stopchasingpain8 күн бұрын
Thank you. I hope you had fun doing this one too.
@cpodgorelec8 күн бұрын
Good one. Thank you 🌷South Australia
@stopchasingpain8 күн бұрын
Welcome thanks for watching. Neurology and fun at the same time.
@Csrasberrysmith8 күн бұрын
Thank you I feel much better. I was very stressed due to business deadlines, etc. and holidays. now I can concentrate better after doing this exercise!
@stopchasingpain8 күн бұрын
Wonderful! Thank you for watching and giving it a chance. I knot it looks crazy but it works. And it's fun. That is a double win
@debbietam10297 күн бұрын
You are the best Doctor Perry!!!!
@stopchasingpain5 күн бұрын
Thank you very much. Hope it helps and you have fun too.
@areaofapplauses22587 күн бұрын
Dr. Perry, love this!!! It felt so refreshing!! And thank you so very much for all your work!! It means so much that you help thousands of people to get rid of the pain everyday. Also, could you please be so kind to do a video about on how to make your sphenoid bone in the skull go back to its proper position? There is some information on the Internet about how sphenoid's displacement can cause severe headaches and muscle tension as well as very noticeable face asymmetry, but there is almost no information about how to fix this issue. It would be lifesaving to find a solution to this problem.
@stopchasingpain5 күн бұрын
Thank you very much I appreciate that. Won't do public video on that myself and they are hard to find because you don't want to start working on cranial bones without a history. We teach that in our courses and memberships
@LUKEMOTIVATIONALIDEAS8 күн бұрын
Y u r so talented??❤❤❤
@stopchasingpain8 күн бұрын
I have my moments. lol Thank you
@innerpeacewithdenise1118 күн бұрын
Hahaha that was a good giggle, my nervous system is happy with that giggling too thank you 😁 I can see that this video will help for what I’m about to ask but I’m curious if you’ve already done anything for or may consider doing any videos for the muscle group that works the pharynx/larynx nervous response. I’ve been working on this since Covid over a year ago, which has left me with what feels like restriction in this larynx/pharynx area, that parasympathetic feeling of a lump in the throat like when you cry. This has been leading to what feels like tracheal restriction or whistling and sometimes lung wheezing. Been working on my neck and thoracic muscles (vibrating massage ball arrived today yay), my lymphatics, my fascia, diaphragmatic breathing and my vagus nerve for this already. I’m improving and moving in the right direction, albeit slowly, just wondering if you’ve experience of this in your practice and might have other suggestions. Thank you for all your videos! Very grateful for you and your work 😁😘🌈🕊️🌟
@MarcSuckell8 күн бұрын
Thank You❗ Adding this to your big six lymphatic exercises which I do daily. I got injured in a gym accident going on 2 yrs doing lat pull down reps with 165# on when the cable system broke & the bar smashed down on my head💥 Got concussed & cervical injuries + my hyoid bone smashed down into my thyroid sheath where it's lodged & pinches my airway. Swallowing & breathing is not right & laboured & I get fatigued & have constant Tension in my traps, neck & down into & below my shoulders. Had imaging, some chiro work & atlas orthogonal setting last year which helped a lot but I'm unable to shake off all this Compressed Tension. I think this exercise will help as I feel there's some nerve issues too. Any suggestions for this or other possible exercises to help my condition❓ The humming seems to also be a good thing!
@stopchasingpain8 күн бұрын
All of those are great things you are on the right track.
@stopchasingpain8 күн бұрын
Try our throat reset exercise in a prior video.
@innerpeacewithdenise1118 күн бұрын
@@stopchasingpain brilliant thank you so much for taking the time to reply, I’ll check that out now 😁😘🕊️🌈🌟
@monicajoseph69255 күн бұрын
Wow, thank you soooo much for this detailed explanation and training!!!
@stopchasingpain5 күн бұрын
You're so welcome! I hope it makes you feel better and you have some smiles along the way.
@YouButter7 күн бұрын
I saved this for my daily routine.
@stopchasingpain5 күн бұрын
Fantastic. Do daily for 30-days and you will absolutely feel different.
@tiniver5 күн бұрын
Thank you, i was in bad flight/fight modus and it makes me laugh!
@stopchasingpain5 күн бұрын
Laughing for the win. That is one of the major reasons this helps. It's hard to laugh when you are in fight or flight.
@anitavanderwalt88288 күн бұрын
Feels great thankyou
@stopchasingpain8 күн бұрын
Fantastic. And it's fun too. 😃
@anitavanderwalt88288 күн бұрын
@stopchasingpain it is 😃
@richreitz58158 күн бұрын
Thank you
@stopchasingpain8 күн бұрын
Welcome appreciate you watching.
@garybrown97198 күн бұрын
Made me cramp between the shoulder blades on the rt side
@stopchasingpain8 күн бұрын
Go easier next time and work your way into the steps.
@ramonamk567 күн бұрын
So cool! Thank you🙏
@stopchasingpain5 күн бұрын
You are so welcome! Thank you for watching
@apearllady65708 күн бұрын
I feel like The Joker in Batman😂 Thanks!
@stopchasingpain8 күн бұрын
haha that is a win in my book!!!
@Aseeyah-vt9kl7 күн бұрын
I can't stop laughing but I love it!! And not you looking like Jack Nicholson 😂😂😂
@stopchasingpain5 күн бұрын
hahah laughing is one of the best parts of the exercise too. Cannot go wrong looking like Jack 😀
@YouButter7 күн бұрын
Awesome
@stopchasingpain5 күн бұрын
Thank you for watching
@loripage77345 күн бұрын
I think I’ll use this with autistic overwhelm, the stuff that leads to my meltdowns. Hopefully will remember to do it at any early signs of stressing out
@stopchasingpain5 күн бұрын
Work in slowly with these then. May have to break it up into sections and don't do a lot of reps to start.
@loripage77345 күн бұрын
@ Thank you. Part of my autistic experience is I take things literally and “must” do things exactly as described in order to do them at all. I will try not to be concerned about doing this perfectly
@maifernandez40717 күн бұрын
Did this a few times and felt great after!! Thank you so much for sharing! When I got my wife to do this, however, her palms started sweating profusely. Should she continue??
@stopchasingpain5 күн бұрын
That is a sign she needs to slow down. Too much stimulation and the body goes fight or flight as opposed to parasympathetic. Only do one cranial nerve at a time in the beginning. Don't stack all together.
@franhab55398 күн бұрын
This is so silly looking it makes you laugh which also works 😂
@stopchasingpain8 күн бұрын
Exactly. It is a double bonus win. The neurology is really powerful here.
@andremartinbike8 күн бұрын
This resonates with me a lot. I'm bed ridden due to back pain for the past 14 month's. No doctor can figure it out. No abnormalities in my back on any scans. I know that my body is in sympathetic fight or flight from what's going on with my body. My back pain is dull but debilitating. I need to have my legs elevated when laying on my back otherwise it feels like it's compressing. So weird, I'm struggling everyday and struggling to find help. Do you have online consultation? I'd love to talk to you. Thanks.
@stopchasingpain7 күн бұрын
Sorry to hear you are suffering so much. Definitely give this one a go. Give it some time to work. Yes we offer online consultations.
@neldesmet98168 күн бұрын
😂 I can’t stop laughing! But i love it ❤ thank you very much 🙏
@stopchasingpain8 күн бұрын
You're welcome 😊 hahah the laughing part is also healing. That is the bonus win
@anitachisnell84128 күн бұрын
Yes, it takes a bit of doing, but I will practice this one, but not in front of a mirror, my scare myself to death, lol😂 . Thank you for this!
@stopchasingpain8 күн бұрын
hahah have fun. And the brain loves it when you practice something
@anitachisnell84128 күн бұрын
@ thank you!
@joanofarc14706 күн бұрын
Light affects my brain a lot I will get migraines ect. I also have whip lash and c4,5, 6 I think affect too.
@stopchasingpain5 күн бұрын
Skip the light part. Keep the others.
@ireneinwales8 күн бұрын
Hi, Reminds me of the New Zealand Haka war dance and shows the ancients were aware of this. Please could you let me know if this exercise is ok to do with a bulging c7 ?
@stopchasingpain8 күн бұрын
Haka does the same exact thing. Great insight there. May or may not be able to do this with a bulging disc. Do not cause pain if you attempt it. That is the sign to stop.
@ireneinwales7 күн бұрын
@ Thank you for your prompt reply. 🙏🏻🙂
@suspichaitanya8 күн бұрын
@stopchasing pain do you have a course on this Please help vagus nerve and somatic As well as sinus infection problems Pls advice
@stopchasingpain8 күн бұрын
We have courses on the vagus nerve and the lymphatics. We suggest starting with lymphatics first.
@suspichaitanya7 күн бұрын
@ thanks sir . Please guide me with the course name . Is it Big 6 I will start that I need to improve my immunity
@stopchasingpain2 күн бұрын
Lymph Mojo Body Aquarium is our course and self care video
@oliverbird69147 күн бұрын
When I laugh, it stimulates my fight of flight adrenaline response. I have m.e. my body is so messed up
@stopchasingpain5 күн бұрын
Do one of the resets at a time.
@oliverbird69144 күн бұрын
@stopchasingpain hey thanks for the reply. Have you seen Jen Brea? She's making a film called 6mm which was the smallish impingement on her nerves and vascular supply in her neck. She has pots, neiro symptoms, the lot....she has spinal fusion and is cured. Many people with m.e. have problems with circulation to the brain. It's such a complex area but I appreciate you're reply. Thank you
@stopchasingpain2 күн бұрын
Have not heard of Jen but yes indeed many people suffer from brain circulation issues. That is a big thing we look for in our work.
@oliverbird6914Күн бұрын
@stopchasingpain thanks again... yes.she did a Netflix documentary....just amazing that a growing number of people are getting diagnosed with ehlers danlos type problems in the neck...if they can be reversed..all the horrid autonomic dysfunction goes away
@oliverbird6914Күн бұрын
@@stopchasingpain hypoxia and hypofusion are very intrinsic to pain / autistic or fibromyalgia type stuff...it's like the brain is trying to protect itself from the toxicity of the environment
@HeatherBelling8 күн бұрын
Should we be able to inhale through the nose while keeping the hum going? I realized I can exhale while humming just fine, but have zero ability to keep the hum going while inhaling in any way. Is this natural or am I deficient?
@stopchasingpain8 күн бұрын
No you will not be able to hummm on the inhale.
@JackieMoss8 күн бұрын
Starts at 10:41 for actual people tangible items
@stopchasingpain8 күн бұрын
Everything is people tangible terms if you take the time to learn it
@LUKEMOTIVATIONALIDEAS8 күн бұрын
I m learning painting ? Mak on increasing creativity lik vangouvh n Einstein
@stopchasingpain8 күн бұрын
Great. Neuroplasticity at work.
@brendabrenner28918 күн бұрын
Excellent!.. love the holy cows! Had to back to back to decades old classes , but w discipline, so worthwhile,, esp for long covid flight ) fight always turned on❤
@stopchasingpain8 күн бұрын
hahah we love holy cows too 😀
@joanofarc14706 күн бұрын
But the blue light is not good for the brain. There’s a neurosurgeon who has been working to teach this
@stopchasingpain5 күн бұрын
That is not a blue light. Blue light is on the screen side.