5 Changes I've Made to be More Effective and Well Rounded

With relatively few, easy changes, I've made some big differences in my life, making me more effective and well-rounded. At the risk of sounding like the back cover of a self-help book, the changes I'm sharing in this video are the action that I believe have helped me and can help you:
- Lose weight and get in great shape
- Make better use of your time
- Enjoy quality time with your family and be present with your kids
- Get consistent sleep and feel more energized
- Establish boundaries for activities that are important for you.
- Be productive even while you are doing nothing
To the best of my ability, I've tried to share practical advice that you can apply to your own life, but I didn't get there by myself. I mention several resources in this video that helped me change how I think and make big decisions about how I wanted to live my life differently. Links to each of the resources can be found below:
RECOMMENDED RESOURCES
The New Paper
Simple, factual news:
thenewpaper.co
Scene from Ip Man (not a tip, just a cool movie!) • IP MAN Best Scene / Ka...
Wani Kani - Recommended web app for learning Japanese kanji
www.wanikani.com
Drops - For building/maintaining foreign language vocabulary
apps.apple.com/us/app/drops-f...
Connecting Through Yes - Excellent book on improving communication with your spouse:
Audio: amzn.to/2KjHm6X
Physical Copy: amzn.to/2KeGjWt
Parenting with Love and Logic - Excellent book on raising children and staying sane:
Audio: amzn.to/3m8Qskn
Physical copy: amzn.to/3idhxlV
The E Myth Revisited - My favorite book on running a business effectively
Audio: amzn.to/39AT4mI
Physical copy: amzn.to/2XHKxJ8

[@erickessler6094]

Ha-ha, Amen Brother! Still laughing at the tooth paste example, I get the most out of mine as well. 😄

[@vittoopugliese]

Nice video !!!