5 Common Causes of Back Pain

[@PomskieSaints91]

Watching this video while having a lower back pain! 😩

[@alanfrancis1087]

We all do!!!

[@uatheflai463]

My back hurts right now😭😭

[@owteph6558]

Yeah same here..picking things up...heavy things...😢😢

[@squadrin360]

Me 2

[@youcantfinesserafinesserrr6899]

Resty Santos yup

[@TheDynamicFamily6]

Who else is suffering from really bad back pain?

[@xchechinx]

Me😞

[@kayleedelgado5874]

Me it hurts so bad I’m cryibg

[@Dylln-zu1uv]

The Dixon Family me

[@reemigurung7199]

Me

[@poohpahadivlogs8311]

me.

[@DS-uo1zy]

Five Common Reasons 0:47 Slouching from texting & reading, working on computer (neck comes down, hunching shoulders ) 1:41 hunching over when picking stuff up (lots of pressure on spine and disks, try to keep spine straight when picking sth up) 2:39 arching back back while picking up 3:43 working overhead (strain on neck & upper back, do self massage and take regular breaks) 4:53 sitting too long esp. with bad posture i guess the last reason is why most of us are here. Online school and work is really bad for our back, hope this helps!

[@dittzey]

Everybody is saying “who is watching with back pain” but like why would we watch this if we didn’t have back pain??

[@mwapemwelwa3234]

Right??

[@pimpincodax8128]

Well my mom just experienced backpain so i looked up what age do people begin backpain

[@rigzinbhutia7467]

To study as a physiotherapy student,

[@Redhuski]

@@pimpincodax8128me too

[@_Tanu_7]

I'm 18 and suffering from back pain and you just cleared all of my doubts ❤️❤️❤️ Thank you so much ❤️ GOD bless you

[@vermavlog01]

Same here 😭😭

[@daisytimbangan6823]

Same here 🙂

[@Kumorini]

Same but I think I can blame my recent exercises for it, plus i was helping my mom with moving some stuff a day ago and I lifted with my back instead of my legs, now I'm in serious pain

[@phavyaashril3332]

@neko yes lifting weights suddenly ...that's were back problem starts . I was thr too. Tc

[@firaz_futbol]

Lockdown ruined my back, I think it’s because of sitting at home all day 🤦🏾‍♂️

[@deepanshukhatri7099]

That's what happened to me🤦

[@chenzen000]

Just lie on bed

[@wtpwdsmg9528]

Damn same.

[@FinesseEntertainment]

For reals

[@shivanktomer361]

Did you get any relief brother? I have chronic back pain too from prolonged sitting

[@shiroclips5365]

So I sneezed so hard that my back hurts and yeah

[@annvish1227]

My is due to lockdown... Excessive sitting plus lying down on 🛏️ bed

[@FreesoulRavin]

Same here

[@adilanees1837]

Same here

[@diiiiiiime]

Me too :(

[@firaz_futbol]

Same bro 😔

[@saja2981]

Same

[@AdvaitGyan]

Thanks for the truth. Many years back I had back pain, I improved the posture & the condition causing it & it was gone gradually within 1 year. I put wooden stand on the chair so that my back is straight while sitting, that improved my sitting posture & I took pillow that was not very thick, that improved my sleeping posture sleeping straight. And I practiced walking straight & sitting straight with wall or wood stand support wherever needed. Thus No more back pain. Once lifting big heavy thing leaded to backpain but it goes automatically within few days when I stopped lifting heavy things. I thought my testimonial will help others so I posted my experience.

[@mailtoruksana4]

Have you did any excercises.. Please tell me how to get relief

[@tatianasebastiao6120]

Thank you

[@shivtanpure947]

Thank u very much for sharing ur experience.i had a same problem of lifted something heavy.but now I stopped lifting heavy.its been 4 month now.and I am focusing mainly on gesture and postures.i hope it will also help me to get out of it.

[@dacrazybieber]

I can’t sleep because of this back pain

[@muzan9865]

It was special day for me to do exercise and couldn’t do because of this

[@dechendolkar9126]

Me too

[@adrianlodejavu]

I came here just to read the comment. Everyone is having back pain so am i. So i guess is common. 😐😐

[@dasiababyyy7046]

My back hurt so much rn this is almost an everyday thing ☹️

[@tusharchandlani5597]

I skipped my college today because of back pain. Around 3 months ago i lifted something very heavy and since then I've been suffering with back pain. I wish i get rid of it. Back pain is invisible but so bad on the other hand.

[@capetowndixon]

@@tusharchandlani5597 me too can't work

[@samahmed5599]

So I am responsible for my back pain.. Its just because of my carelessness. Thanks a million

[@daydaylatson4812]

This damn Quarantine sit, eat, sleep, drive, sit, eat, sleep, drive. 😔😔😔 #puckcovid

[@derekcastellanos4288]

I am a 14 year old with 63 year old back pains and I’ve been having this since I was 9 years old

[@KordTaylor]

Great video. Thank you. Arching forward (not picking up anything heavy) just threw my lower back into pain. Didn’t know that was bad but now I do. Thanks again.

[@nilupaerabudukeyoumu7467]

Sitting is the new smoking...

[@TheGreenbutsad]

So true

[@raynv8846]

NILUPAER ABUDUKEYOUMU literally anything excess is bad for the health oof

[@urskavidensek2000]

Hey there, thank you for explaning. I work in grocery shop and I spend a lot of time being a cashier and also moving heavy stuff.. I guess I forgot about my posture, I was always in a hurry. Thumbs up!

[@phantomthievery7957]

Thank you for this info! My mom has severe back aches and this really helped.

[@wendiloo25]

1. Slouching from texting or reading. 2. Rounding your spine when you pick things up/bending down. 3. Arching your back causing hyperlordosis/Anterior pelvic tilt. 4. Overhead work straining on neck and upper back. 5. Excessive sitting, especially is a poor posture!

[@cameoj1470]

I am planning to stand up to sleep and not sit again (lol). These spasms of pain is extreme. Sharp pain middle lower back, I want to cry

[@shivanktomer361]

Did anything give you any relief? I too have chronic back pain from sitting

[@Glamsoul80s]

This video was good for me it made me realize I neglect alot of daily details, thats why my back was killing me.. Thank you !!!!🖤

[@chxrrybun4768]

Me sitting here really thought i have scoliosis 👁👄👁 My back hurts like my right side

[@JordonOlsen]

Weird thing. More time I spend sitting or whatever I get back pain. It goes away when I go running and keep my back straight. It's almost like it eases the pressure. So the answer is do exercise and strengthen your back muscles but keep your back straight and maintain proper form.

[@pankaj3601]

These are the symptoms of ankylosing spondylitis. Check your Hlab27

[@1305gagan]

You cleared my doubts man

[@marylamb6063]

I once had horrendous back pains for a week, unlocalized. Ibuprofen didn't work. Opioids make me severely nauseous. As I turned in my prescription for a muscle relaxant, I started having suicidal thoughts. I was shocked to have these thoughts as they didn't make sense. Then I went home, took out my food allergy test results, and saw that sunflower seeds were an allergen that gave me back pains and depression. It took 72 hours for my immune system to calm down. The depression left and so did the back pains.

[@DM-yi1ur]

This video explains my back pain and daily life.

[@adrianlodejavu]

Exactly lollll hahahahahaha

[@gabadu529]

5 years ago me and my friends were chillin and just for fun he carried me from the ground up and told me to do the same. The moment I picked him up my lower back made a cracking sound and from that day till now I'm in pain. I don't think it's ever gonna go.

[@rohitmondal6876]

Shit.....I used to do that in childhood....9-10 class. Showing how much strength I have by lifting ppl up in both arms. Now I am suffering back and neck pains😔😔......although that's started few weeks.

[@pankaj3601]

You will get better with time.

[@rafaelvolquez3488]

I have back sore when i sleep

[@flocks896]

Did it go away if so how long

[@hbgxgrm4993]

Yup i can only sleep 4 hour's due to it, anymore and i won't be able to get out of bed.

[@TheTripstraps]

he has helped me more than all the doctors together..

[@alexandermarquez6407]

I'm and I'm currently in facility where I can't do anything they won't help I've been shot about 5xs had over 6 surgeries and lately my back has been hurting..I can't sit down I can't do anything. I don't wish this on anyone..even tho I deserved this incarceration still..hope who ever is hurting may u heal

[@udaymalviya5574]

Im 17 ...and its my first time of having back pain. ...i feels like hell😭😭

[@jeshejoy6418]

Every time my back pain I feel nervous. And palpitation My bp change. To high my chest heavy feeling

[@subidmajumdar8690]

Thanks man. I really appreciate your work. Hopefully many people will be helped by your videos. Thanks again

[@intotheunknown1799]

Hi! Do you think wrong sleeping position can cause back pain? I'm a side sleeper and stomach sleeper since i have problem sleeping on my back.

[@hollowm.8416]

I have back pain but is right behind where my lungs are and it gets to the point where hurts to breathe a bit

[@meimyas7165]

Same with me, how're you dng nw

[@ishapandey28]

Lower back pain over here 🙋‍♀️😭 Edit: Now my back is okay lol 😂

[@astrogames1787]

HOW PLEASE TELL ME

[@brorapper912]

how?

[@angelinalanga_]

How? 😭

[@gammawave1739]

The first one is 50% of my back pain, hunching over when im at work because i mop and sweep everyday having to move my body in terrible ways

[@deelightful9730]

I've have reoccuring pain in my lower back..it is debiltating and frustrating...usually after vigorous housework or yoga.....finally! a clausible explanation! I'm definately guilty of the first 3 erroneous movements. But will make changes NOW

[@glendajosue]

Thank you much for that great video ,now im having a low back pain its really help me a lot to overcome my back pain.

[@thedevil1667]

I'm 14! Why? Why? 😂 my back is killing me and nothing works!

[@Vkcy]

How long did it take to stop hurting

[@thesquad2253]

Try weight lifting

[@lilibethquiamco3709]

I'm watching this video while having a back pain two weeks me have back pain...😢

[@raynv8846]

I get back pain when I lie down on my back. It goes away after a few seconds, like when I relax my body, my lower back hurts for a few good seconds. And I’m just 17. My back have been aching for a years now... ;-;

[@whiterose1973]

Oh i Think that's normal, i have that too and i'm 16

[@invalidname2515]

Same here but I am 14

[@galvarez7727]

Mine just started today it hurts so much. I sleep on a bunk bed and I could barely get up the ladder and it hurt when I’m laying down

[@kaynesantos7059]

my back hurts so much when i wake up, cant even move or bend properly and right now im applying cold compress, don't know if this is right 😖😖😖

[@hachiimi4863]

My back hurts so bad, I've been sitting for hours on my bed becuz of online classes- and I always experience this

[@thesquad2253]

Get a chair and desk or either a futon

[@xxbabyboba_teaxx8731]

I'm 10!?!? And I did a front flip on a trampoline and when I tryed to jump my back started to hurt when I jump!!!

[@lee-ep4ew]

I’m 11 and i have the same problem it hurts so much!!!!!

[@nottthereyet4872]

I'm 65 and I bent down! 🤔

[@dylanfaze4779]

My back has been hurting since 3rd grade bc I've been pushed down to the curb and I couldn't breath. I went to the doctor and they said I didn't had a broken bone. Now I'm turning into 9th and now my back feels better but my dad was playing around to much he put my head upside down and fell backwards on the bed it felt like a was paralyzed for 5 minutes or more and that happend 3 days ago and now when I sleep It hurts my back.

[@junaidmalik3459]

After lockdown 60% people in uk dealings with back pain 😷

[@zanweromer318]

i thought i have a kidney problem! 😐

[@largechip]

I used to bend to pick up basketball like he demonstrated in minute 1:50. I thought basketball is not heavy so it was ok. But since i stopped doing this, my back pain is gone. Thanks for the video.

[@BackIntelligence]

Glad it helped!

[@theresia4390]

Searched a video... While having severe backpain 😓😓😨

[@kakaksks9747]

My back said bye see you later

[@thefearlessguy3783]

I've pulled my bottom right back muscle, what can I do, to relieve the pain or to get better?

[@2Saucyx]

Hey, i know how it feels to get ignored. Try resting. Drink water, take medicine. Ice and hot, and hot showers. Try not to sleep in a bad posture.

[@pxxv5370]

I'm 20. My back has been hurting for a week after a whole day of online classes. It was bearable until yesterday 😭

[@YRoy4762]

Are you fine now

[@pxxv5370]

@@YRoy4762 hi! Sorry for the very late reply, yes I'm a lot better now. The pain was on my lower back so I applied a cream called Movelat. I used it until most of the pain finally subsided. I make sure to have a good posture now + putting a pillow/a cushion behind my back if I need to sit during the whole day , but I still experience a little bit of pain when I sleep on my stomach. Other than that, everything is fine.

[@Y2kTokyo44]

Mine has been hurting for 3 months by now

[@morenikejiadunni3958]

My back is hurting me so bad and the back pain is serious 😪

[@gwendamor3581]

Im having lower back pain and my mom doesnt even care

[@ImSoReadyToRetire]

Awwwww... did you try doing back exercises?

[@muralimm746]

Same here 😩

[@IlMorticanIl]

Man I have back pain rn and it’s just like a wave of pain it keeps coming back

[@some.generic.username5254]

I am a badminton player and it is necessary for us to arch our back behind and keep the hands overhead most of the times. So does that contribute to some injury

[@giovannimichel5506]

Thank you for the intel. My back is killing me.

[@Maximultimediagh]

Thank you so much

[@SnakeAndTurtleQigong]

Thanks so much!

[@BackIntelligence]

You're welcome!

[@CameronSWhitelaw]

My entire back is in agony 24/7 and has been since I was about 8 years old….I’m 22.

[@backpain9710]

Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.

[@dreddskull508]

In this quarantine I used to sit in a bad posture.....and after 2 months I started doing exercises..... squats and sit ups and I started getting back pain and it's almost going to be 2 months an dying with this back pain.....😡☹️.....and I went to the hospital and saw an orthopaedic....and the doc saw my X-ray and said that my back is fine....but the pain is coming from the muscles and the doctor suggested me to do physiotherapy....and am not knowing whether am going to get back to my normal life....and this shit hurts a lot.....

[@noodleschalepah5934]

Mines from lifting a kindve heavy trash can one night at work years ago.

[@ieatmilk1092]

For me I do a lot of heavy lifting and its caused me really bad back pain can’t sleep sometimes.

[@briankennethdeguzman6293]

this goes to show that we only value things like this when it hits us

[@TheIaluma]

I am guilty of about 4 out of the 5 he just mentioned here, boy, am paying a price for it. Also sleeping on your stomach can give you lower back and neck pain (self-inflicted pains that we not even aware of)

[@ray-vz4jp]

I'm having it rn and it's so so sssssooooooo painful

[@sev3896]

After I watched Infographic show video about this sitting possition is killing you the next day my back started to hurt

[@jamesplays1275]

Me

[@mceedy1957]

Good thing I saw your video. Sooo sad because I have back pain and pain around my weighst

[@imgonewiththewindfab]

My back pain is caused by my head is too heavy

[@reality5065]

Man both of my legs are heavy cause of this

[@ejaydc8198]

I am lockdown due to my lower stinging back pain..it pains a lot damnit!

[@GodisKing1219]

I work for Amazon and left heavy everyday I try to lift with my legs but usually I’m picking up packages by lifting one leg back and bending over to pick some packages up. But I’ve been having back like before working with Amazon. I used to worked a desk job for many years and also did construction for awhile. My back only hurts when I do a lot of lifting but when I don’t lift for awhile it doesn’t hurt. It’s just been annoying maybe I should start walking more but I walk all day when I’m out doing deliveries.

[@thorgamer3723]

When I bent the lower back pain cause what to do? Please 🙏🙏🙏give me solution.

[@zafranalikhan7391]

Sir I am having this pain since last 5 years because after buying computer i left every games and etc i'm still stiting and have lower back pain and (Pathon ka dard) Joints pain what should i do now . i recently started cricket game and i have no opportunities of game which game i can play alone which also burn calouries and make me strong . and will my backpain finish or not. also tell some exercises

[@emedzriibenson2168]

watching while suffering😣

[@OliverGreen2Real]

I am 26 and I have terrible back pain when I stand up straight and my back will seize up I have to then bend at the knee’s as it’s to painful to normaly bend . I sleep on my side and stay active at work so I’m not sure how to make this better

[@iamgroot4060]

No 1 made my back pain

[@shrey5658]

Fun fuct -- you have searched for it!.

[@Fahimbasiclegalknowledgevloge]

Really helpful

[@officialgreenson4201]

this morning i feel pain at my lower back ! maybe of my habits of sitting down along the day!

[@brajendrakishormishra6824]

Same, but I don't know how it start , it is paining so much 😔😣

[@camilematitu5412]

Watching this video while experiencing this pain, need to sit all day coz of online classes and after that doing a lot of activities and assignments😣 #AcademicFreeze

[@rachelacob2347]

Same

[@secretov1da]

Common causes of Back Pain 1. Texting Reading On Computer 2. Hunching Over When Picking Something Up 3. Arching Lower Back Picking Things Up 4. Overhead Work 5. General Sitting For Too Long

[@robertarnwine2596]

thank you this was very helpful

[@Noelleinnit]

I am still young and I have back paint since I woke up *it hurts*

[@louistournas120]

Definitely. Sitting too much is bad, specially, if you slouch. It is because of my job that I am sitting.

[@fwhot]

Bro my back is hurting so bad im 13 years old how can i have back pain

[@kumarr7683]

your way of correction in posture is good ....

[@plurbasomdup1424]

Don't pick up any heavy thing before you are better. Keep warm waist. Don't scretch more.

[@cyrusjyothi4781]

Thank you

[@BackIntelligence]

You're welcome

[@georgetucker336]

Thanks for the info.

[@johngoh767]

Leon, the five back pain causes you described are related or connected to sedentary people who aren't doing any sports in their lives. For you in the business you know the consequences of not complying and same for me who knows the danger of neglecting the stretching regularly when we sit down too long. Bad habits too and complacency due to laziness. When I am at the computer I usually set an alarm every hour to get up and do stretching exercise like we are preparing for a game or doing workout in the gym. Using the mobile to text messages and watching youtubes is going to cost many countries millions to provide health care for their citizens young and old due neck problems in the next generation. I have been warning my grand children about the back and neck pain they are going to suffer if they do not watch their posture. It is a worldwide problem.

[@BackIntelligence]

Setting the alarm to get up, move around or stretch, every 30-60 min is a really good idea!

[@schnitzelmoment]

My back hurts like hell so i texted my friend im a boomer

[@natsukekazemi3591]

My back hurt just last night until now,, i didnt know watching anime too much due to lockdown could cause me back pain,,,, It hurts,, ayako na sa earth

[@planetkori]

Recently my lower back has been hurting, my thinking is it might have to do with my recent weight gain and lack of exercise oh yeah my eating habits are awful many factors as to why but the video is great

[@MatthewwwwYT]

Its my first time having this it hurts so bad

[@RickyChemnjor]

God bless you bro