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Hey guys in this video I'm going to be sharing the 5 common weight loss mistakes that most people make on their weight loss journey. I have made every single one of these mistakes, so I hope sharing these will help prevent you from making them yourself.
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fitwithplants.com/schedule-yo...
0:00 - Coming up
0:27 - Intro
5:09 - Before and After
5:31 - Mistake 1
8:04 - Mistake 2
10:34 - Mistake 3
14:23 - Mistake 4
16:22 - Mistake 5
🎙In the video I mention my podcast episode: ' Damaged Metabolism'
podcasts.apple.com/us/podcast...
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
• How many calories shou...
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ www.chelseamae.com/vegan-weig...
📚 Join the FREE mini course to kickstart your weight loss 👇
fitwithplants.com/kickstarter...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ www.chelseamae.com
Instagram ➔ / chelseamaecullen
Podcast ➔ podcasts.apple.com/nz/podcast...
#losingweight #weightlosstips #howtoloseweight