5 Core Exercises To Make Yourself Stronger | Strength And Conditioning For Triathletes

[@annkelangleather]

i love you heather excellent athlete and presenter never bored watching you!

[@barryhossin2000]

Cool, ill be trying them tommorrow, i already do between 60 and a 100 miles a week, walking rucking, running, and cycling, plus i work out 3 times a week with light weights, i also do some planks, and some situps. Im 60 years of age this year, but i Love!! Exercise and have always done some since i was a child.

[@ninjastellar]

Great video! I love these exercises! I have to agree on that one, core strength makes a difference. I've noticed that my running speed increased as soon as I started to focus on my core. Also, here's an excellent idea that my coach told me about, the so called "bring sally up down" challenge, I do it mostly with leg raises, a bit challenging but super fun 😊

[@mattsippel4950]

Definitely a good starting point

[@eaglegl]

Nice core excercise, I need this. As I swim a lot free style front and back stroke and breast stroke, @ the end of my an hr and a half session I feel pain the in my lower back. So I m going to include your core exercise into my daily routine streches. Thank you so much.

[@timursultan1378]

big thanks you guys, you are the best

[@andrewwynn9444]

Excellent little video - thank you.

[@arcticrunning8370]

More, please.

[@dudesneeds]

Awesomeness!!!!!

[@tarikaiesec]

Good exercices. be careful guys with the Russian Twist as it's unsafe for your low back and there's a high risk of back injury due to spinal flexion and rotation

[@icouldmakeitdecember]

Try not to put the weight on the floor when doing Russian twist, it keeps the tension on the core, working it a little bit more.

[@tlove9125]

Great looking hamstrings! Rawwwwr!

[@robg109]

Heather, check out the Thenx core exercise routines on KZbin . I feel like there helping me

[@benwoodland5786]

What about exercises like squats and deadlifts?Are they difficult to access(I am lucky, I’ve got an in house gym)?

[@gtn]

Squats and deadlifts are great exercises but this video was specifically about working on the core muscles!

[@cedricbassy7047]

🎉

[@alc6553]

Ask gtn since it's winter. Do you have any advice on running in the snow and what gear to wear?#canadian winter'sThanks

[@gtn]

If we get enough snow in the UK, we'll try and get out and make a video on this - but get some trail shoes on and wrap up warm!

[@stephy9979]

Coming from Montreal, Salomon Speedcross are great for traction on snow while Saucony's Peregrine Ice are great when it is icy on those sidewalks. I always have some hot paws in my pockets in case of emergency. Ski goggles when it's actually snowing unless you want to know what it feels like to have daggers in your eyes :p I have run many of times in minus 30 degrees Celsius and found that I did not need any fancy gear. Just leggings with fleece inside, a thick long sleeve and a windbreaker. I did not run with a hat but a headband. Thermal socks. The most I invested in were gloves.

[@davidsclapp]

Do a video on wearable tech! Like GPS watches!

[@gtn]

Nice idea!

[@davidsclapp]

Global Triathlon Network I’ve been looking for new GPS watches and would love to get a more professional look into it. Other tech would be interesting too: bike computers, apps, separate heart rate monitors, etc.)

[@janmohoric]

what about the weight loss video in the future ?

[@gtn]

Nice idea Jan, watch this space!

[@prashantmishra4588]

So Beautiful exercise and that girl also

[@SHEARMINATOR]

Hot and sweaty 🔥

[@montywoodgrain5065]

Heather u got a bf?

[@thegyrunner1209]

Learn to make your videos better, where's the intro?

[@sailingintosunshine]

no intro saves time, more content per timer, I like it

[@lisapet160]

Intro is in the title.