5 Crucial Steps to Go From Skinny to Jacked

Get Hamza’s help to make your first $10k online: www.skool.com/adonis

[@ericneyens]

Honestly, I love how Hamza feels like a big brother. He isn't condescending or anything. He just wants to help others and gives legit real advice that works. Love what you make Hamza!!!

[@REALlMIMISOUNDS]

☝️☝️Congratulations, you have been selected among my winners this week message me to acknowledge your prize🎁🎁🎁🎊🎊⬆️⬆️⬆️⬆️.........

[@justanugget6588]

@@zezima420 Yah, dude gets bullied every episode

[@isaacgeorge7288]

@@justanugget6588 jeffery isnt real, hes just an example of what not to do.

[@justanugget6588]

@@isaacgeorge7288 You dont say

[@banano2210]

@@zezima420 jeffrey is rockbottom if you feel attacked then thats on you no

[@fatrhanr2877]

are you wizard from clash of clans ??

[@Pranbeast400ms]

Lol fr 😂

[@CRISPY_1999]

He is

[@prateekyadav1421]

Damm😂

[@Shootingbloodfromyourc0ck]

Fireball!!!

[@U_never_know_who_iam...]

yeah level 7 wizard

[@bbdi548]

“time is going to pass anyway” - a very meaningful and deep message!

[@felipecabreiraalbuquerquedeoli]

exactly bro , just for this comment I can see that your doing great man , keep moving soldier!!

[@daviddelcea26]

Yo Hamza. Today I got the results of my testosterone. When I saw it I was so proud of myself because i sticked to the good habits. It is 871 ng/dL. And the funniest part of it is that the doctor told my mom that is too high 😂.

[@travissamuels2339]

Lmao.. U should of told the dr that your grandpa would slap him silly.. Good stuff bro

[@rareszn135]

please help me on where i can get started to better myself? as of right now i have been lifting regularly for weeks but just not coming to the mental/social improvement side of it.

[@plugga4u972]

Which good habits?

[@abhrasrepository1173]

Way to go man way to fkn goooo 💪 and yea, screw those doctors who say its too high

[@ruji6032]

@@rareszn135you have already gotten started brother, keep at it and keep the discipline to stay on the right path. All good things come with patience. I love you and wish you well ❤

[@bruhnegus]

I hate being skinny. I'm 15, almost 16, 170 cm tall and I weigh 47,7 kg (I'm ridiculously underweight). I started working out about 8 months ago and I can see some small results. When I started I weighed 45,2 kg and I couldn't even do 10 push-ups in proper form, now I can do 25 correctly. Yeah, it's not that much, but I gotta say that I'm so proud of this progress... I also started to eat more than before, however, I still have a lot to do I won't stop until I weigh at least 65 kg Thank you for your attention and stay strong :)

[@Jimmy_Mcgill_]

Bro, that’s the path! Honestly, I am almost the same height and age as you (15y with 172cm) and right now i’m trying to get 64kg. You should really focus on gaining some weight, not just because of the gains but health too, idk how you feel but 47kg seems really underweight. Also, growing taller in this age highly depends if you’re having enough nutrition and some caloric reserves (of course in a healthy quantity and healthy fats). I have many friends who are not very tall (less than 1,70cm) and the single thing they share in common is that they’re all skinny. You probably know the importance of heights, so this is another reason for you to bulk up, always in a clean way. Anyway, congratulations bro

[@cagancesim2153]

Bro, when I was your age, I was like 182 cm 45 kg. I have gained 21 kg mostly muscle mass in 3 years. Then corona came up. In the beginning, do not compete with your friends. Lift basic. Do split programs. Force feed yourself if you need. Do not hesitate eating junk food because we cannot gain fat nontheless. Trust the process, eat, count calories, avoid injuries and lift.

[@REALlMIMISOUNDS]

☝️☝️CONGRATULATIONS, YOU HAVE BEEN SELECTED AMONG MY WEEK WINNERS MESSAGE ME TO ACKNOWLEDGE YOUR PRIZE🎁🎁❤💕 .........................

[@phantomluffy9770]

I am same as you i am also 170cm i weight like 49 Kg

[@lgtitachi8714]

Can anyone suggest me some exercises? Same age BTW

[@jackkinnaman1342]

Hamza Your advice cured my depression, thank you 🙏🏼 I wanted to put this on your most recent video but so many of your videos have helped me! Thank you so much

[@REALlMIMISOUNDS]

☝️☝️CONGRATULATIONS, YOU HAVE BEEN SELECTED AMONG MY WEEK WINNERS MESSAGE ME TO ACKNOWLEDGE YOUR PRIZE🎁🎁❤💕 ...............

[@roxzombie2611]

Brotha spoke with passion, can feel the energy and purity he put into his craft

[@ayushgautam2782]

He is literally changing lives.

[@United_Wings]

Great advice, can't wait for Coach Greg to break this down

[@SahajTalwar]

The ONE thing that made the biggest difference for me, was to stop obsessively looking at my body after every workout, looking to see if I'm making gains, and thinking "Am I making gains fast enough?" "Should I do this, should I do that to make better gains?" gains, gains, gains... STOP. I promise you, stop caring so much about your gains and you'll make faster gains! The more you obsess about gains, the more demotivated you get, the more you keep varying your workout, the more sessions you skip, the more negativity you start to associate with lifting. Just start going to the gym with the knowledge, the faith, that the greatest thing you can do to make gains, is to just go to the gym every day. Whatever minor changes you'll make while obsessing over gains will account for 5% of the gains, and you'll be leaving 95% on the table when you skip a session because you felt demotivated after not seeing any difference for 2 days straight. Just go to the gym.. and over time, you'll surprise yourself with the gains you make! (I still look at my profile picture from time to time and go "damn I never noticed xyz part of my body looking so good.)

[@toucan7418]

Damn, well said bro

[@leorendon6424]

Thanks for motivation bro appreciate your comment

[@SahajTalwar]

@@toucan7418 Thanks brother!

[@SahajTalwar]

@@leorendon6424 Glad I could help :)

[@aydenshea6760]

bgg

[@rumanaaktar9193]

My lil brother gives advises to his lil one just like this. You sound like honest big brother whos explaining the hardships of life ti his youngest without helding a word back❤❤

[@kiannlot]

the only video that actually gave straight answers and explanations

[@djarogames]

1. Eat clean. Eat a lot. 2. Optimise testosterone. 3. Train for an easthetic body. - Lats, traps, shoulders, arms 4. Hypetrophy - High reps. 5. Be patient The time is going to pass anyway.

[@Castiel335]

It’s almost like we couldn’t see the time stamps in the video 😀

[@ZAsym]

at age 18 i was 42kg at 5'11, critically underweight literally to the point where I didn't even have the energy to climb stairs and shit. I've hopped on self improvement properly the past 3 months and i've been eating clean and exercising for around 5 months now and i'm up to 53kg, that's an 11kg of muscle gained and it only goes up from here. Thank you hamza

[@exultra6740]

good shit

[@m4rjoke459]

Hey man, I'm the same as you, 45 kgs at 5'11". Can I talk to you personally about your journey and could you give me some tips?

[@johnathanleonard7368]

bro im 6'1 and 50 kg, can give me any tips since im basically at the same place as you

[@arcdits468]

I am 4'11'' and 30 kg Help

[@delliplays420]

11kg muscle in 5 months is bs , unless u're blasting PED

[@atifahmed6940]

Hamza you are consistent AF bro Mashallah

[@ogaprosper4766]

The delivery on this video is lovely 🔥🔥

[@SpicyMang0s]

My man Hamza. I’ve been working out for a month and a half now. Tracking my calories and eating a lot better. I quit eating fast food, and I’m getting stronger every day. I work at a blue collar 9-5 and use my muscles there for 40 hours a week AND now I’m going to the gym after work. Every Monday Wednesday and Thursday. I’m in the best mood I’ve ever been in my life and to that i thank you for helping me push myself to become my ultimate self!

[@opreadumitru1]

hope you work out for ther reasons than sex and getting laid has nothig to do with it you will still get rejected even if you look good there will always be some women who are taken or still consider you not good enough and that's ok men reject women just as much when they select whom to approach or not on the streets or in clubs and other places

[@user-uv2rh6pt3v]

you must be fun at parties. be happy for a brother@@opreadumitru1

[@cole3835]

"The time is going to pass anyway" is one of the greatest quotes I've ever heard. I've always thought that but never knew how to word it so perfectly until now

[@old_big]

It’s a good way to put it. The time is going to pass by regardless so you might as well have something to show for it

[@DeShawnDeMarcus]

Honestly, as much as I like his advice, Hamza needs to understand that everyone has different goals. Bulking and building an "aesthetic body" is good only if bodybuilding is your goal. Athletes, for example, need to stay as lean as possible while prioritizing strength, explosiveness and functionality over aesthetics.

[@REALlMIMISOUNDS]

☝️☝️Congratulations, you have been selected among my winners this week message me to acknowledge your prize🎁🎁🎁🎊🎊⬆️⬆️⬆️⬆️..........................

[@copeenthuisiast5453]

Athletes shoulf bulk too (in off season if weight classes matter). Bulking can also be going from 70kg to 75kg. Doesnt have to be GOMAD lmao

[@JuanPabloSecundo]

Yep, especially since in a lot of sports you need explosiveness and simply beeing light. Muscles also are weight. For example in volleyball or basketball to improve your vertical jump you need to find the perfect balance in your weight, you might bulk up and let's say your squat total strength might increase, but your vertical might get worse since you are simply heavier, so the force that you produce to jump is greater, but since you are heavier it doesn't compensate the weight gain and you jump lower. But as far as the aesthetics I am also not a fan of so called maingaining, it might be good for a start, or when you achieved the body that you wanted, but for me it wasn't optimal, I wasn't gaining strenghth or building muscle, as soon as I went into surplus the PRs just bombed. Of course dirty bulking is a stupid idea, but a small surplus like 300-500 calories is perfect.

[@Hector-007]

But he is only talking about gain muscle

[@iamrubenmes]

This is super true for calisthenics. I'm bulking from 73 to 80kg, but muscle up, backlever, and god knows the front lever and human flag will need a lot of work next season. A lot of potential for growth, and a lot of extra weight to pull. Let's see how it goes.

[@MTG-wu8lx]

Holy sh*t man, I am finally starting my workout journey and this is literally the perfect video to start with! The timing of your video releases never seem to fail Hamza, I am impressed.

[@POLmusic173]

Same here. truly amazing. Working out has made me feel so much better too.

[@mikk2326]

And how are you doing now?

[@phenomenal2485]

TIME IS GONNA PASS BY ANYWAY 🔥🔥🔥🔥🔥🔥

[@DenaliGordon]

You did a good job this time specifying that you should bulk if you are skinny, instead of saying that everyone should bulk

[@goldylama2142]

Hamza uploads = day saved

[@od1sseas175]

Hamza you have been changing my life in the last months in a very good way and I wanted to thank you for this! Keep up the good work man you literally deserve the best!👍💪

[@REALlMIMISOUNDS]

☝️☝️CONGRATULATIONS, YOU HAVE BEEN SELECTED AMONG MY WEEK WINNERS MESSAGE ME TO ACKNOWLEDGE YOUR PRIZE🎁🎁❤💕 ...............

[@mysteryman8465]

It ain't easy building muscle tbh, i myself started last year and believe me it can be soo hard sometimes. You just have to be consistent & be patient in your workout routine.

[@Jack-jp6ki]

You want to have big muscles?

[@Bogdan_Nicula]

I'm grateful for finding Hamza's channel.

[@hershey777]

fr

[@walterozeryanskiy5186]

Finally real facts! I've been preaching these for so long. Good video Mate

[@sungjinstudytube7312]

the mindset of time gonna pass anyway also helped me alot in my first 4-5 months after that when i started seeing some results; there was just no looking back

[@fritomartino]

#1 - Eat clean and eat a lot 1:15 #2 - Optimize your testosterone levels 2:32 #3 - Understand the concept of building an aesthetic body 4:00 #4 - Do the right kind of training 4:53 #5 - Trust the process and be patient 6:18 Do the hard work, especially when you don't feel like it. We're all gonna make it. Love you guys

[@siyacer]

my pee is red

[@fritomartino]

@@siyacer Good to know 🍷🗿

[@PRIME_Strength]

ur going in a slideshow buddy@@fritomartino

[@user-mg8pm1pu1h]

​@@PRIME_Strength☠️

[@europebasedvlogs1251]

good

[@wd.1278]

The editing at the start was iconic.

[@mohammedsuleman580]

Motivation, sacrifice, hard work and persistence

[@travelingjohn69]

I'm 6ft even and I used to weigh 225lbs. I current weigh in at 200lbs and I want to get my weight down to 185-190lbs fluctuation. I'm 38 years old and I used to be very fit and strong working took away from that but as I've gotten back into it I have lost weight and gotten stronger. I'm currently in Medellin,Colombia. There is a serious Fitness culture down here and I got a Airbnb for a month.

[@priyankshrestha8298]

You forget the use of Tren.

[@sohelnadaf194]

He slowly-slowly Changing my Life...

[@sanketvaria9734]

Best motivating line: The time is gonna pass anyway, it only matters that you put in the work or not.

[@kaziasif5416]

I was skinny from the beginning , when I was 18+ in 2019 my weight was 48 kg only , being 5.11 it was not enough weight for me so I started working out and consuming proper diet ,right now I am 74 kg and trying to achieve 80 kg by end of 2023.Remember you don't have to follow strict diet, just eat healthy and high calorie meals and do workout with minimum 6 hour sleep.

[@abbasmomin3976]

Bro I literally saw a vid from revival fitness saying that you need to make a lot of changes to your workout plan that you have in the description. That was 9 months ago and you even replied to the video and now you have the same exact workout in the description. You should tell us your own workout routine and make a template for that. It would help a lot. Thanks

[@REALlMIMISOUNDS]

☝️☝️Congratulations, you have been selected among my winners this week message me to acknowledge your prize🎁🎁🎁🎊🎊⬆️⬆️⬆️⬆️.........

[@Keamogetswe_1]

Hamza older brother never knew needed giving realistic advice on how to be buff and fit true does not take overnight have muscles and fit much love from south africa 🇿🇦😤😤

[@silverleaf1261]

hamza I love you man you changed my life thank you really you'll have no idea how much I am gratefull to see this channel THANK YOU DUUDE

[@travelingjohn69]

back when I was in high school and college I played football and ran track. yes you should do high amounts of reps but also you should include strength training as well. if you are able to do something 15 honestly that's really not doing much. you can do it as a cool down after lifting the heavier weight so you can get the burn and cut in that area but at the same time you should want to not only look muscular and ripped but also strong.

[@Pilgrlm]

Hamza, thank you for workout routines, that`s exactly what you`ve been talking about. And I`m grateful to you for changing my life to best. Thank you

[@Finagaming]

where are those, all the links in description leading to something else, can you give me a specific link to the workout routines?

[@miniontupac6718]

where do you find them. i dont see them in the description

[@Pilgrlm]

You can find routines in description of his previous videos (Jeffrey and Adonis)

[@nice5655]

You are my friend I have been looking for you..... Thanks bro 🇿🇦💪

[@fezilabiathar2097]

the best advice so far on tube

[@timbloom7603]

I'm skinny too but i've been eating more and going to the gym for around 4 to 5 months now, when is started i was 43.5 kg and 173 cm i'm now 53 kg and 180 cm tall. i'm glad about what i've accomplished but i still have a long way to go.

[@heehee4903]

I'm proud of you king 👑🐐

[@mediocremuffin6770]

How old are tou

[@KG-cv2cn]

how old are u

[@Jules-Ch]

I'm 17 soon to be 18 and i started going regularly to the gym like 3 months ago (my parents didn't allow me to go before). I've seen some progress in strength and a bit of volume but my friends who started going to the gym like 3-4 years before me keep bullying me because I'm still skinny and they are big (many of them took supplements) and I've never even touched a protein jar (my parents don't allow me) so i keep telling myself that i need to be patient and not do dumb stuff so i don't hurt myself but i don't really know how much i can take their bullying as motivation anymore. Anyways thank for the tips hamza

[@SV-ee5lp]

Keep the great work up. You'll make it, I believe in you bro

[@gregorgovekar3674]

Just the video i needed

[@ninadsbhatt100]

Aesthetic body is good, but focus on strength too. That will give you more confidence than buffed up muscles and getting winded after running for 10 seconds.

[@sheece69]

😵😵Brother To built aesthetic we need to do 15-20 reps and to strength we only need 5-10 reps Ok

[@REALlMIMISOUNDS]

☝️☝️Congratulations, you have been selected among my winners this week message me to acknowledge your prize🎁🎁🎁🎊🎊⬆️⬆️⬆️⬆️................

[@casper2563]

It also depends on how old you are when you start working out because teenagers heal faster than adults which means they can work out more and have a shorter period of recovery

[@kwobi.too.shiesty]

"Time is gonna pass anyways" the only thing i needed to hear than even a 20mins long video........ got me real fired up n thinking "so what let me just hit the gym n see after the time pass what i'll gain"

[@pott3r]

fr

[@sulereigns1502]

We look up to you Hamza💪👏

[@mmsrayeed2454]

Thanks a lot man, your advices have helped me a lot. Started working out 6-7 months ago went from 72kilos to 67kilos with a height of 178cm and am 14 as of now hopefully 1 year later i will be in a better shape than i am today, insha'Allah.

[@Castiel335]

Stay on the grind

[@MithunKumar-yw6jh]

juck ass

[@ArmanHossain]

As a young man our main goal should be to become the best version of ourselves. Hamza thank you for inspiring me to start uploading again. I’ve never felt this happy before

[@markcuban6731]

Congratulations bro

[@citybtoe81]

Hamza changed my life. I wanted to kms but after watching him I found my purpose

[@Gon018]

Facts

[@Reveire]

@@Hv_bro its probably not his content legit changed and he uploaded for the first time in a month today

[@Hv_bro]

@@Reveire ok I deleted it

[@Mr.freedom1]

Literally some good advice!

[@michalfeter]

hamza saved me

[@joesephnicponiii255]

Yo Hamza. I’m a 14 year old overweight kid. I had broken my leg 9 years ago and have been dealing with it ever since. I just recently had surgery 4 months ago on it. But I wanna change for the better and lose some weight with this big ass contraption on my leg. I also haven’t hit puberty yet and my mind hasn’t developed fully yet. But my cousin has put me on to your videos. I am currently trying to start self improvement. So I am asking you Hamza, or anyone in the comments, to help me out and just let me know where to start. I know this seems desperate but I just want to feel better about myself. I feel so much like a Jeffrey.

[@SochiWinit]

Start with calisthenics if you can't go to the gym and you need to better your mental health you can do that with hamza video on how to better your mental health

[@joesephnicponiii255]

@@SochiWinit Thanks man. Appreciate that. I’m gonna start by watching the mental health vid

[@EnergizedTrader]

Another thing will be to start off with light exercise I tried for years to get into exercising but it never worked until I got into it not for the looks but for just feeling better mentally, & the best way to do that is to start off with lighter exercises & you will gain momentum as you go & get into harder training, Another thing that drastically helped me was finding a purpose & devoting most of my energy & time to it, if you currently do not have any idea of a purpose I would recommend you start off reading lots & read the books that Hazma recommends & other self improvement youtubers & perhaps some sales & marketing books as well as these skills will come in handy no matter what.

[@akshaydas2743]

Hey you can start with bodyweight versions of every exercise if you're not able to do it with weights You can do movements like squats, and you can do the folded leg version of the pushup if you're not able to do a normal pushup then you can use a resistance band as an assistance to help you in doing pull-ups, biceps, shoulders and traps This much is enough for now for strength training and as you progress you can increase the difficulty by adding weights and by making the movement harder. And do cardio 4-5 times a week this will help you to burn more calories. Then stay in a little caloric deficit around 200-300 and then you can Increase this deficit gradually. If you need any help regarding this, feel free to ask me :D

[@chrislaprairie7177]

I recommend downloading a habit tracker app. It’s really helped me stay on my daily habits to improve myself

[@karmassaluja6175]

I have just turned 13 .At the age of 11, I was chubby due to lockdown and eventually started to loose my weight. At the age 12 , I tried to build my muscle instead , I grew much more in height which made me look a little thin. I am 5'4 and weight about 47 kgs . I am inspired to work harder , I have started to work on body weight such as push ups and chin ups. Soon I will try to gain healthy weight and maybe join kickboxing.

[@splatticus1507]

I don’t always fully agree with all of his messages, but I’ll give him this. He is very motivational.

[@felipecabreiraalbuquerquedeoli]

exactly bro , just for this comment I can see that your doing great man , keep moving soldier!!

[@BUTTTERSZz]

Needed this

[@kareemalnasser2396]

I jumped from 57kg to 65kg and i never felt that huge before ,the problem is i had an illness in my intestines that prevented me from bulking so i lost 5 kg , now i got the medicine i will be back and hopefully my body will respond to me.

[@kareemalnasser2396]

Update : i got back and gained 6kgs im keeping it up

[@essamemon3123]

@@kareemalnasser2396 W

[@liamhogberg2885]

Im also around 57-58 and my goal is 65, how Did you gain those 7kgs?

[@saahilh.3141]

Bro’s just linking his other videos in this video 😭

[@Brownpaperbag167]

Please make longer videos like old hamza

[@easterllama9182]

I’m in the gym rn, this shit is so motivational, thank you hamza 🙏

[@saifkhan-ln7dd]

completely right about the stark contrast between strength and hypertrophy, correlation without causation because strength is relative to the individual but is objective to bodyweight because someone can be 50-60kg in bodyweight and have immense strength for their physique and be able to do amazing exercises like bruce lee could do two finger push ups but was a lightweight, also a lot of gymnasts are strong because they utilise leverages in their exercises and strengthen joints and tendons not just muscles which comes from basic weight training for hypertrophy, because gym training is pretty one dimensional it wont always lead to increased strength at least not if your pursuing hypertrophy.

[@tanmaym344]

Im a skinny guy 52kg at 18, And I say I’m skinny because of my genetics. My father - grandfather were skinnier at my age having roughly 49-52kg weight. But I’m not focusing on that. It’s about control I can control what I eat, I can control my body. I started my skinny to fit journey 6months ago and In this 6months I went from 47kg to 53kg. Eating only clean. I haven’t tasted a pizza since 1-1.5 years and I still don’t feel the craving to eat anything junk. I’m eating clean 2,500 calories to 3,000 calories a day but idk why my weight still fluctuates every day 😢, Though just being patient and focusing on the journey

[@fryhyh]

I was 45kg in the beginning of 2021 and I'm now 65kg. I was 15, 5'10 and 45kg... extremely underweight. My eating habits were trash but I fixed them and hit the gym. After gaining 20kg i am still lean. Now I turned 17 and I am now 6'1 and 65kg which is still skinny. Crazy how after gaining 20kg i am still skinny because of how underweight i was. I'm not stopping until i reach 85kg.

[@lisek1948]

always been skinny in October 2021 I was 14 and weighed 53 kg at 173cm and was weak I started to work out and trying to eat more In June 2022 I weighed 63kg and became much stronger now i am almost 16 years old and weigh 63 kg at 176.5cm I haven't made much progress since June because I started training less and stopped focusing on nutrition but at least i didnt lost gains However, I'm going to get back into it again and my goal is 70kg

[@paulie33]

man i am hyper active and skinny af

[@paulie33]

@@lisek1948 how?

[@paulie33]

@@lisek1948 u didnt focus on training more and less nutrition?

[@Nafeelllll]

This helped a lot bro thanks G

[@tigahhnarine5818]

The time is gonna pass by anyway is sum good advice tho💯

[@whittxz4798]

Your videos are awesome, I must say it really appeals to me as a 21 year old guy, had the bad luck of going bald, was just a huge nerd. One day I found gym now all I have going for me is being just jacked af. These videos honestly help fill in the void, thank you, Aesthetics is the way to go, powerlifting is good. But let me tell you, my military mate can lift twice as much as me, he's a good looking bloke, but we're about the same size around 80kg he's bulky but with no definition, and I'm ripped with all the definition you can see, and honestly I know some honestly only have the word strength floating around their head but confidence is in aesthetics. That's the key to the girls. Hair would be useful too 🥴

[@leonardodegenerate260]

0:45 So freaking true. Working out is everything. I mean it.

[@JayTeeAyy]

Seize the day my tribe

[@firstavenger212]

I’m literally in my gym parking lot right now looking at this. Dude where have you been all my life!!!???? I started seriously in the gym in 2021. As a skinny guy everyone encouraged me to dirty bulk🤦🏿‍♂️ I tried it and hated it. I met a dude who told me about testosterone levels and now I’m seeing this🔥

[@kaszaAtila]

I can already see coach Greg screaming 😂

[@36OLink]

I'm very skinny for my height. I'm 13 and I weight around 61 kg which seems normal until you realise that I'm 187 cm (6'1). This summer I've been doing a lot of workout and couple days ago I even made my first ever muscle up! Thank you for this awesome video

[@sirsimo5978]

You re 13 and ur 187 💀💀 bro ur so luck you re gonna be 200cms when ur 18

[@funky_andrei]

keep going brotha!

[@36OLink]

@@funky_andrei update: now I can do 7 muscle ups in a row, 20 second L-sit hold, straddle front lever and I weight 65kg

[@sniper-gt4ou]

​@@36OLinkawesome tell me what exercise did you do on day 1

[@36OLink]

@@sniper-gt4ou I mostly trained on the beach. Using dumbells, doing curls. But mostly doing bodyweight exercises, like pullups, dips, chin ups etc

[@endtong1566]

more people need this so boost the algorithm by commenting

[@yunusaroos4208]

I will trust you brother

[@Xzansx47]

hamza im a 16 year old male 6’2 and 210lbs of lean muscle but i have been feeling really unmotivated because of a fresh break up iv been trying to do my daily routine like meal prep go to the gym help my dad with lifting up stuff for him he has a bad back so i dont want him to lift anything above 20kilos but besides that im asking for motivation that can really help me back on track after this 2 year relationship i want to be myself again

[@alezfilms]

Damn 2 yrs and just ended like that, that’s why I’m afraid to date. But remember bro nothing comes easy in life that’s worth it. You are the only person who can break free from that shit.

[@Joel-wj9ql]

Bruh you did not popularize the term "Aesthetic body" lol

[@alexsteven8589]

hamza a real one frfr

[@darkvalues8298]

Thanks you for these amazing tips I can't wait to look so ripped at my cruise I'm going on

[@ghostplyo]

We can't thank you enough Hamza, you are changing lives and bringing out masculinity in weak modern men. Thank You 👑

[@elvl3346]

Honestly I don’t think none of us are weak because it’s all in the mindset.

[@redreni4185]

@h if ur not doing it u dont have the right mindset

[@poltergeist6913]

Bro, I love that mindset of time is gonna pass anyways might aswell spend it getting jacked instead of sitting on ur a** playing fifa or whatever the f*ck u want to play or eating dominos or watching sh*t reality TV Ima start using that mindset thanks hamza genuinly you have changed my life I've been fat since a young age and I started self improvement and the gym not to long ago and genuinly this is the first time in the past 5 years I've been genuinly happy thank you and keep up the good work especially when you dont feel like it

[@planecrazyanimations2395]

i love the towel over your head man

[@hakhamaneshi6073]

Maybe watch Greg Doucette's videos on maingaining. When you compare maingaining to the process of staying lean and not eating any differently, you imply that maingaining is having the same bad diet in order to pack on muscle, which of course is false. Maingaining, good for skinnier men wanting to pack on muscle, is about drastically increasing protein intake at almost a deficit so that you pack on the muscle without having to bulk and the cut. Bulking is a hassle and cutting also makes you lose a little muscle, so maingaining is actually a great option and its been working great for me. I went from 140 lbs beginning my fitness journey at 13% bodyfat, with a sixpack, to a little over 180 lbs. You don't need to bulk and cut Hamza. Watch Greg's videos before slandering his name! Edit: I forgot to mention that I still maintain a shredded physique and I strongly believe that I am at a lower bodyfat percentage than what I started with. Try maingaining for a year bro.

[@TheMaroth]

The term mainGAINING is a scam. You do not build muscles while staying at your needed calories. You simply maintain. MainGAINING makes it look like you gain muscles while not eating more calories than needed and thats simly UNTRUE.

[@hakhamaneshi6073]

@@TheMaroth But by "needed calories" you are disregarding the requirement of a significant increase in the percentage protein intake per meal (that contributes to maingaining). If all you eat is junk food that is heavy in saturated and trans fats and leads to weight gain (and heart disease), you have less room for protein, i.e. dirty bulk. In order to maingain, you increase caloric intake with regards to protein, however, you consume less unhealthy fats such as trans fats, and less heavy on carbs than when you're on a bulk. Basically, you don't almost eat yourself to death, especially with junk food, as in dirty bulking (overexaggerating), and you also don't starve yourself as in cutting (also overexaggerating). You actually do gain muscle by increasing your protein intake and cutting out junk foods. Also, you ALWAYS burn fat; by facilitating a near perfect 1:1 fat burn and fat accumulation ratio, and by replacing junk food with lean protein, you're going to make those gains and increase muscle mass. I'm telling you it works and I'm talking from personal experience, but if you rightfully refuse to believe me, you can do this research on your own. I recommend Greg Doucette's videos on this topic, and I also know Derek from More Plates More Dates made a video on it. At the end of the day, I wish you luck on your fitness goals bro.

[@hakhamaneshi6073]

Hamza makes a point with clean bulking, and maintaining is just that, except for the fact that you're consuming your protein by measuring it with absolute precision; you don't need to overeat protein (and some carbs) because what can't be used will be stored as extra fat. Where he's wrong is thinking that no line can be drawn where "eating a lot" is excessive. Finding that line, and staying as close to it as possible, is the embodiment of maingaining.

[@user-gd8kl4ey3q]

Bro is a king

[@gymbros_international]

Thanky you, for changing our lifes.

[@Average_Azrael]

I literally have high metabolism

[@yeawhatever3622]

Nah eat until ur uncomfortable every meal, increase the number of meals in ur day (eat every 3 hrs or so) drink plenty of water plus add in a good workout routine and track ur weight in 4 weeks

[@alextp5991]

I personally dont work out for anyone besides my own self-image, I grew up skinny and got picked on a lot but I still had girls hitting on me while being a twig. Now that I have a way better body more girls hit on me but again this wasnt my goal to begin with, its just simply that I couldnt stand looking at myself in the mirror. Self-hate its what motivated and still motivates me and my fitness journey will never be about girls.

[@kaelanpatel4938]

I love it! Keep on doing you man 👊🙌

[@drunkencitizen6168]

Good that you still on it but self hate isn't good bro, there's no shame in being skinny or fat. There's only a shame in staying skinny and not doing anything about it even if the progress is slow, consistency is key

[@chiragunfiltered]

hey hamza , ive been on the self improvment journey for a few months now and ive seeen your video style changing completely. i agree that these new type of videos are great for attracting new audience but it does gives a lot of dopamine and personally id preffer your older unedited longer videos than any of these new edited and spurgy videos.

[@REALlMIMISOUNDS]

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[@AjaySinghShahu]

"Time gonna pass anyway..." the biggest truth on Earth.

[@calcog5716]

When you don't eat much, the body doesn't have much calories to burn and a great fat reserve, so it also starts consuming proteins resulting in a reduction of the muscular mass

[@Fatza-gc2rt]

all body's are beautiful.

[@paganizonda5532]

piss off fatza seriously

[@paganicockrider]

all hail fatza

[@LilTableSalt1459]

bloody hell look at the size of him. you look like ice cube mixed with kanye mixed with hamza

[@Aderin.]

💀

[@jordan-ht3it]

Less goooo a guide for skinny peeps to get sm freaking muscle babyyyy

[@liamooiw913]

thank you for the tips hamza my friends always made fun of me being skinny and i hated it. i started bulking at 12 now i am 13 almost 14 and i see alot results and i have alot motivation, most of the is from you

[@Xardasj]

I didnt bulk and gained 8kg muscles by eating just what i want in 9 months. Just recently i adjusted to eat more protein and less fat, but it does not change a lot. It depends on how your body works

[@afriking]

genes play a role but u were most likely main-gaining

[@Xardasj]

@@afriking Well i will try to continue this road without bulking, im pretty convinced that this method works even if it takes a while

[@lominee287]

Hey Hamza. I know my question is not quite match with today's topic of the video but I really want to know how to deal with HEIGHT problem. Your mindset & masculinity guide was really helpful and I'm proceding it as hard as I can but still struggling with my height complex(5'5", 165cm). What could be the best way to overcome lower height and become a real MAN whom attracts woman? Just same as like build physique and personal value?

[@daniels571]

Self confidence is the key my guy. Im also not that big but you want to stand above all of that. It would be surely cool to be some cm taller but at this point I dont give a shit about my height. It is not uncommon that women say that they like tall men but with this mindset they are waste of time. Building an aesthetic body should help a lot to get more self conscious. You got this

[@lominee287]

@@daniels571 Thanks for wholesome advice, man! Despite our caveman's brain still takes "taller is better" concept and it's not wrong, I'll try my best to focus myself and build confidence.

[@ncs-nightcore3729]

@@lominee287 yh just don't even worry about ur height you may grow later on or you may not doesn't matter as the guy above said its all abt your self confidence and besides 5'5 isnt even short when you compare it to most women so you're safe anyway

[@gilangthehuman7713]

There can be a chance for you to maximize your height with sports like basketball, or perhaps swimming. It's just my personal opinion :)

[@prcnt1_dude]

I was waiting for this

[@louiemelaranjuez8145]

I really need this and you gave your workout routine for free, thank you so much Hamza!

[@anshul6443]

Is the workout routine working for you. It's not opening on my app

[@Akhil_yes]

Brother,help me out I don't exactly get it..what do i need to after downloading the app..it isn't working!?

[@Zatt56]

Ive been lifting for years, best decision of my life. My status in school has increased drastically. The women haven't come yet, but I'm getting there. Thankfully my parents know about all the right food choices regarding plastics and soy and industrial seed oils. I'm not super lean, but I've got visible muscle and am one of the strongest guys in school. People don't really know about diet and testosterone, it's great seeing someone else know this and preach it . thanks hamza for preaching all this necessary information

[@zerocents4658]

Hell yea bro. I was just a skinny beginner a few months back, and I believe I'm not a bottom feeder like I was anymore at my school

[@imdabanana1]

“Time is gonna pass by anyway” is seriously an outstanding quote to keep in mind

[@DONTTRIPP_]

I love you Hamza keep inspiring men