5-Day Anti-Inflammatory Diet Meal Plan

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0:00 Intro
2:25 Roasted Sweet Potatoes
6:53 Energy Balls
8:10 Snacks
10:15 Dinner
12:50 Breakfast
15:35 Mediterranean Sweet Potatoes

[@laceybaier_]

Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at www.asweetpeachef.com/30-day-healthy-youtube-9

[@joannakara9107]

Lacey Baier Hello . I loved your video and I would love to sign up on your 30 day program. My question is since not having meat in the meal plans , where do we get the protein from? Thank you in advance.

[@joycegayden44]

@@joannakara9107 protein is in the vegetables. Check out Minister of Wellness. I asked that same question. Also, chick peas (aka) garboza beans have plenty of protein. I have symptoms of arthritis so I'm so happy I found her channel. God bless you. Plus all those meals look delicious.

[@joannakara9107]

@@joycegayden44 thank you ☺️

[@thatlovelydancerIlao]

I do have a question.. I heard tomatoes can be bad for inflammation. Why grape tomatoes are better? Outsides of that. .love your vids and information. Thanks lady

[@TheHanana19]

Hi Lacey Baier !! Recent started following you thank you so much for amazing videos. These videos are so helpful specially about meal prep for lowering inflammation. I have a question I am a mother of four months old baby and breast feeding recently was told by my Doctor I have inflammatory Arthritis really in pain . Please please if you can make a video for a mother’s like me who’s suffering such pain due to Inflammatory Arthritis would be very helpful . Also what needs to be avoided (food ) thank you please .

[@monicacaldwell7276]

A good tip for easy blender cleaning: fill half full with hot water, add a squirt of dish soap, run it for a minute and then rinse. Voila! Cleaned in a minute!

[@gabriellecimon]

Omg thank you 😍

[@CreativeDee]

Yes, that is how I would clean it too. I also clean my stick blender in a large glass or metal milkshake container the same way, by adding water & dish detergent. :)

[@josephinecua8488]

Tnx so much, great idea

[@superarchitect6605]

Smelly after a month

[@josephtaylor5909]

Good thanks and I'm sure doing this pretty soon after blending something helps get clean better too.

[@Arthogofauberon]

I made this meal plan this week. OMG.. so delicious! I actually teared up when I started eating it because I found out I'm allergic to gluten and dairy and my entire diet had previously consisted of bread and milk products. I felt so lost and had no idea what to eat (that's how I found your video and blog). I must admit, the smoothie didn't keep me satisfied until lunch so I ended up including a small bowl of oatmeal to go along with it. But everything else worked P.E.R.F.E.C.T.L.Y. and kept me full all day and night. Okay, just to put that in perspective: I'm a 250 lb man... so when I say this meal plan is satisfying, It means something.

[@redmoon8217]

Well done You 👍

[@chrissykubacka5587]

Can you tell me where you found the recipes and ingredients?! Tia!!

[@niecek.6473]

You have to join to get recipes

[@eastcoast4233]

This reads as unrealistic spam. Very few people are allergic to one let alone two foods. Gluten would make you celiac and dairy would be lactose, the fact that wasn't said suggests to me this comment is either entirely false or the person is lacking alot of understanding.

[@kristinlong9604]

@@eastcoast4233 I have an inflammatory response to many foods. Eggs create gastrointestinal upset, dairy gives me migraines, and meat and fish of any kind inflamed my joints. Not sure why you’d be so dismissive of another person’s experience. Many, MANY people have multiple negative responses to various types of foods.

[@christinab6742]

Ive never done anything like this but I’m suffering so badly from chronic inflammation. I’m always so swollen, puffy, bloated, tired, etc. I made a grocery list, prepared all the meals just like you said, and I started my intermittent fasting as well. Let me just say that coming from a Mexican background the foods I bought, and the way you put them all together was odd for me,to say the least, but I am so desperate I continued on. Today I ate my prepared meals and was shocked at how much I enjoyed them!!! I love all the flavors and the way everything was combined. All my family wanted to try it! I really really hope this helps me. I’m eating this all week and If it helps me I’m changing the way I eat forever! Nothing is worth losing your health and vigor for life! Thank you!

[@stephaniecanton6865]

Hello, how have you been feeling? Is it helping with your inflammation?

[@serenitystars8839]

Hi I’m suffering too the sane. Did this help u at all? X

[@StoneyTony216]

made this tonight. everything but the smoothie. i thought i was just cursed to be excessively tired for seemingly no reason forever until i discovered ibs & celiac. i changed my diet to strictly clean foods and no gluten & now i have more energy than ever. 😁😊

[@kimberleesublett]

Where did you get the amounts for the spices and other ingridents?

[@StoneyTony216]

@@kimberleesubletti just judged by watching the video. i didn’t have exact amounts.

[@nancywright8207]

Day one: I have prepared the five days of these meals. They are tasty and filling. So far so good! Thanks. Nancy

[@nmartin5551]

For me: day 2, I eat everything I made for the rest of the days

[@cliffordcarroll9320]

Do you have recipes for this meal plan. I can’t find recipe recipes.

[@jess_linz]

This is amazing. I love that you are using whole, healthy food options and lay out how to meal prep everything under 2 hours. Thank you!! This is exactly what I need in a meal prep video. 👏🏼

[@kathleenh.7956]

So grateful for this video! Nicely organized, well displayed, clear instructions and no excess chat. Thanks so much for this. It will simplify my busy life xo

[@FunForKidsTVHindiRhymes]

Awesome 👏

[@javajules40]

Thank you for this plan! I just made the recipes, my family couldn’t believe how good the kitchen smelled and everything tasted so very good. I will be looking forward to everything this week.

[@MeganLombardiMakeup]

Lacey!!!! I’m not a person who cooks often, but I took myself to grocery store and made the Buddha bowl and Greek salad sweet potatoes. Just wow. It’s amazing how flavorful and filling these meals are. I don’t miss my takeout food at all with these meals and I LOVE how easy it was to make. I love your channel and want to watch all of your videos now!

[@milktoasted]

love these frozen smoothie hack and sweet potato salad ideas!! i'm trying to fight chronic inflammation from knee arthritis. i'm unable to exercise like i used to, but nutrition and good sleep are in my control. thanks for this! adding these to my repertoire :)

[@saulagarza]

All recipes have been great and ez-pz to make. Thanks for your effort, time, and sharing these important anti-inflammatory properties which has really helped me feeling sooooo much better.

[@Shelbysworldyourentertainment]

Love this woman! Shes so detailed, and I can listen to her voice over and over 💜🤗

[@dianaewert8150]

I made these and so good. Easy and budget friendly! I love the meal preps. Really helps to stay on track with my weight loss. Keep them coming! Bought your 30 day meal plan and excited about reaching some of my goals.

[@alisonrobinaramos7181]

Lacey I know this video is 3 yrs old but I just now discovered you. I spent the last couple hours prepping all of these recipes, and was tasting as I go…I have to say it’s all so flavorful! It’s going to be a great work week with these meals ready to go. I can’t wait to try more of your meal prep plans. Thank you ❤

[@michelecasey1850]

Thank you so much. New to IF - the most frustrating issue for me is knowing how to put clean eating into meals. I am beyond excited to have found you and these videos. And bonus that I have all these ingredients in my frig. Sweet!

[@amescot1]

I just finished making all these meals for the week. I can’t wait to start the week tomorrow. Thank you for the recipes and video. I’ve never done a meal prep before. It’s so easy once you get everything sorted. I am trying out this meal prep for health reasons so I’m very encouraged by all the positive feedback you have on this video. Thanks again 🤗

[@emma_francis]

I just did this - and it's my first time meal prepping. Been having a lot of trouble with chronic pain so thought I would give anti inflammatory a try. Thank you so much for the recipes and video, it was so helpful to have the video to explain which tasks to do first and as a first time meal prepper I now see how great it will feel knowing that I have already done the work of preparing my food for the week. Thanks a lot :)

[@Dana-op6ex]

Just love your channel! Thanks so much for all these great ideas! I love to cook and prep but can get in a rut. Repeat works but really LOVE to infuse new ingredients. Having healthy meals at hand has been a life saver for me. So glad to find your upbeat and confident tips, attitude and supporting tips. Happy Holidays to you and yours!

[@MisterDogg]

Thanks for making these recipes and vids. I grew up on a lot of sugary foods and starting to turn the tides. Real easy to follow and saves me a ton of time!

[@pdales2257]

Great video . Thank you for these wonderful recipes. I love how clear you are in explaining the recipes. I'm a fan,😊

[@stephaniekrahn6568]

Hello, I have been dealing with inflammation for unexplained reasons for quite some time and this change in my diet has really helped. Thank you so much.

[@Juliana35135]

Today is my last day of the anti Inflammatory diet and I feel amazing. I love all the meals and the smoothie is so delicious. Thank you so much.

[@jandaalexander3750]

I can't wait to try these recipes and meal plan!! They look AMAZING! Thank you so much!

[@ruthdreher3438]

Lacey thank you so much for this!!. I recently turned 61 I need to make a big change, and I didn't know where to start ,so I feel this will be very helpful for me..

[@suninaquariusmooninaries202]

Great Recipe! I just tried this and it was Delicious, Healthy, and Satisfying!! Thank you 😊

[@juliusreid516]

Hi Lacey, thank you so much for sharing. I have some inflammation issues , witch led me to your video. I’m going to try your 5 day diet and get back to you. I appreciate that you put good vibes out there. Bless you! Julius

[@shannonm7608]

I've been wanting to find something to kickstart anti-inflammatory eating. I'm 3 days into this meal plan and it's so good!! Thank you!

[@shawnmiles100]

Thank you, this exactly what I needed!

[@jamiemeceli6568]

Thank you so much for posting this!!!

[@sandybennett2244]

I love you.. you are so inspiring, I’ve learned much from you and am very much grateful. Please continue with what you are doing... thank you.

[@pamharkins4601]

Oh my goodness it looks so fantastic ! And I need it really bad, had diverticulitis and have high inflammatory markers. I can’t wait to try this and see how they come down! Thanks so much! Would love even more of this! We all need it!

[@SandraLemenaite]

I’m crying watching this. Finally, a meal Plan I can follow. Thank you so much!!!!!

[@phriendlypherals4552]

I did a chia pudding for breakfast but followed your recipes for lunch, dinner & snacks. This is some of the most delicious food I've ever eaten! Thank you for sharing.

[@tobidean2504]

It's 5am Brisbane I'm watching ur video and I've decided to change my life of eating....i will be learning for myself and to teach and assist me in caring for my elderly parents. Their not old old just yet but I know for sure this will benefit the whole family. Thank you so much.

[@kristaweaver7641]

I absolutely love this 5 day plan. It feels like I’m eating at a restaurant every day. The flavors are amazing!!! I want to do a second week! Does anyone have other anti inflammatory meal ideas I could use?

[@autumnthecat7923]

I listened to this video before getting some groceries yesterday. I am a little nervous in the kitchen, so I try to focus on one recipe at a time. I made the sweet potato/quinoa (although I only had coucous). That dish was delish!!! Thank you so much for providing a simple and delicious recipe that this nervous-Nelly could follow.

[@dogcatfamily2476]

I found you today as my Dr suggested for pain and healing from surgery I should adopt an anti-inflammatory diet. You did an excellent job of planning, prepping and preparing these meals and your informative guidance was soothing and lovely. I sincerely hope you do more of these meal prep videos including clean vegan and fish choices. I'd love to have a month of meal recipes to mix and match. Glad to see a real health pro who knows plastics are toxic and destroying our health. Will get your glass containers if you post the links thanks!

[@ms.will-i-ams1711]

Thank you for sharing in a very comprehensive way. This makes things so easy to follow.

[@NcScbeach1]

Lacy I appreciate your dedication and time making these videos. With that said, My lyme doctor advised me that the garbanzo beans ( any beans) are not good for my inflammation, as well as the wild rice. I spent a good bit on these meals and it was a blow to find out that all the work and time spent was in vein.

[@leekflower1]

Any grains beans or legumes can be soaked overnight in some acidulated water then rinsed before cooking to reduce this effect significantly. Also cooking dry them soaked beans in a pressure cooker can also reduce lectins.

[@thefryinator7774]

Honestly, the only thing I'd do different is maybe add a little mix of berries to the smoothie for some good antioxidants in the morning, but other than that and taking the suggestion of maybe having one of the meals with a fish fillet, these look like easy, simple meals I could make at home and take to work 😍

[@curveswhitby4051]

Thank you SOOOOOO MUCH, can’t wait to make this tomorrow

[@anaramon31]

I like that your channel are short and to the point no ads, !!

[@homebase967]

This sounds so good... I have arthritis, and so anti-inflammatory meals sound great!! Appreciate your work?! Aloha, mililani🥰

[@fathdavis8798]

Thanks to Dr ojo who cured my fibroid, i never thought i will ever have a good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr jude as he will help you with your problem as well. Email him at [e-mail] You can also call or whatsApp his mobile number [phone].. He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.

[@Ramyapad19]

Yum looks delicious i am making all soon perfect for my office lunches never did meal plan before drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

[@laceybaier_]

❤️

[@lbreeze5344]

Lacey thank you so much for this meal plan. My fiance and I came down with covid last week so I went searching for anti-inflammatory foods to help with that. This was perfect and delicious! We added some garlic powder to the vinaigrette. I didn't make the energy balls but still want to because they sound so good.

[@Serenitynow3]

Great meal prep video along with delicious looking foods! Excellent! I can’t wait to try it all out!

[@renewd]

I will go shopping tomorrow and get started with the meal plan. Thank you, I'll let you know how it goes.

[@renewd]

How ever months later (almost a year already?) I finally went shopping today and just ate one of the meals! You're right, the quinoa salad is totally delicious. Feels so good to have future meals in the fridge. Thanks for your support.

[@susanshannon1052]

Any chance you'll be adding another anti inflammatory diet meal prep? I really love your video and meals.

[@lavinaosberg5611]

I did this and in 3 days my osteoarthritis calmed right down and I feel great! I know I will likely have to do this again in the future, but I have learned what triggers the arthritis.

[@danielbrenda1lessard283]

Thank You Lacey,I really enjoy your meals I have never enjoyed my meals being on diets 😍😍😍♥️

[@mrcausey]

Awesome video! Very timely.

[@laceybaier_]

So glad you think so!!

[@Welovetohunt123]

Hello... I just saw your channel. I would love to know how to eat so much better. And setting up a meal plan is an awesome way to get me stared. Thank you.

[@suzanneeigner1906]

Hi, I want to say ty as well for having your videos, just started watching as I'm mostly health conscious, I'm Suzanne Eigner I suffer from extreme physical back pain, I'm definitely convinced my eating and drinking natural or should I say 100% natural things has a definite relation to my pain, you can tell how healthy you are just by looking at your eyes, ty ty ty, I'm following anti inflammatory foods and so interested in your videos have a blessed day

[@rhondakelley6270]

Amazing!! I love this video so much and going grocery shopping today to meal prep for the week

[@tessmick3]

I've made it to day 5, and am feeling well! I have added some protein to a couple of the meals - one night I had a small piece of salmon, another night tuna, and a couple times diced avocado. I am trying to eliminate taking pain killers for arthritis, and this seemed like a good place to start. I have also added an intense stretching program that I think is helping too. I wanted to address some of the other comments here. If you are not a regular cook, my advice is you need to add extra time to this meal prep. I'm guessing Lacey's idea was having everything prepped before you start cooking & putting this all together - like veggies all cleaned & cut-up, lemons squeezed, etc. Have all your spice containers out, measuring items at the ready, etc. Know & have ready all your containers that the prepared foods will go into, and ready the space in your frig to receive these items. And I'd also suggest you go shopping ahead of time, like on another day. I started this on Monday of this week, and went to the store in the morning ... then came home & started cooking. Because I hadn't done any of this other prep ahead, this took me much longer than 1 hour & 45 mins. I had had my morning smoothie before going to the store, but lunch was really delayed! But I will know better next time! I also have a question: I thought the plan for anti-inflammation is to eliminate refined carbs from the diet. Are quinoa & wild rice acceptable in this definition? Thank you Lacey! I love your videos & advice ... I'm going to attempt your 7-day plan next, and probably your 30-day too!

[@nancyfahey7518]

The sweet potatoes, bananas, rice and others have high carbs. This is not a low-carb meal but an antiinflamatory. I'm gonna try it. But I live with 2 other adults. I'm gonna have to figure them into the equation. And then watch them eat their junk food with it. Wow, I may have a resentment somewhere.

[@carlarodriguez1716]

I have done 5 days and I feel great it had help me a lot thanks.. now my questions is how long can I do this for ?

[@PaulaRenea]

This video is great. Thank you for the detailed meal prep.

[@jillmonteleone107]

I’m so glad I found your site!!! Love your info and ideas ! Thank you 😊

[@tinathompson591]

AWESOME 🙏❤❤🙏 Exactly what I was looking for 👍👍👍👍

[@laceybaier_]

Yay! So happy to hear that :)

[@tamaraellis6259]

I can’t wait to make the lemon balls. I don’t know about other people but I started an anti-inflammatory diet and I am not allowed to have oils nor cheeses. When I cut out animal products and oils my knee pain went away in five days. I had been taking Cortizone shots in my knee and was at the point that I actually bought a cane. Just thought I would leave this here in case it might help someone else. I am taking all your recipes and just substituting other things where you use a little oil. Again, I can’t wait to make the lemon energy balls!

[@peggyhall5363]

What oils did you use? Did you stop eating sugar? Lots of protocols. Many foods are said to cause harmful bacteria( over growth) & mucus of inflammation. Some healthy foods seem to do good & do damage.

[@tamaraellis6259]

I was using olive oil and avocado oil. Occasionally coconut oil. Primarily the avocado oil.

[@liliamendivildavey7929]

Hi Lacey, thank you for this wonderful diet meal plan. Planning to start next week. Lots of great info. :)

[@ceciliaowen7744]

Lacey, I forgot to mention, I am suffering with inflammation, im overweight and started walking , so this food prep is a life saver. 😩 tgank you so much. I can't wait to do this meal prep.

[@Sweetpea5767]

I thought tomatoes cause inflammation. At least that's what my doctor said. Nightshade veggies. I know when I eat my home made salsa or tomatoes in general my Rosacea goes nuts.

[@aishawilliams5933]

I can't have nightshades either.. I get extremely sick when I eat them.

[@ashleypeterson340]

Yea stay away from tomatoes,and acidic fruits

[@amandalynn445]

Questioning some of these food choices. Although Turmeric, kale/greens and sweet potato are all good for people w inflamation almost all of the other foods are very contraindicative. Nuts ( almonds in particular) Are very inflammatory as the skin in particular is not only hard to digest but contain tannins whi h negate any nutritional benefit. Beans/legumes are also unfortunately a big No for people who suffer from chronic inflamation due to anti nutrients known as lectins as well as also being very hard to digest. Grains are another highly inflammatory food. Essentially someone with chronic inflammation should initially follow an Elimination diet/AIP until symptoms resolve and healthy digestion has been achieved and acknowledged AND THEN can attempt the slow reintro of SOME of these nutrient dense foods. My goal here is growth via knowledge. Not to come off as rude or condisending! For people looking to heal their bodies of chronic longstanding inflammation naturally I suggest researching the auto immune paleo protocol otherwise known as AIP, maybe take a look at Stephen Gundry's plant paradox but certainly take with a grain of salt. I have had chronic inflammation for over 10 years and have done countless hours of r Research The only thing I've learned for certain is that no one person or diet is a 100% accurate. I was best served by seeking professional help from an all natural registered dietitian. Hope this was helpful. Be well and stay posirive! Xo

[@patriciatetzel728]

I had a look at this AIP diet. I wonder why there is meat used in recipes and recommended as anti-inflammational? Really, this is even reckless.

[@hondendar-jabou1716]

Lot of these issues can be solved by soaking and cooking these foods probably.

[@sazoneevery]

Amanda Lynn interesting stuff. Thanks for sharing. I’ve also come across similar research with regards to legumes and almonds

[@Karamoonsage]

@@patriciatetzel728 I used to think the same way you did...with a passion! But then I got sick, I mean really, chronically ill. I have been healing for the past couple of years on high quality, pasture-raised animal products directly from the farm. I make my own bone broth now and exclusively have learned to cook at home. It is only now, after working on healing for this long period of time that I can begin to reincorporate *some* fruits, veggies, and legumes that I could not eat previously. Even though it was difficult to start eating meat again after almost two decades of not doing so, it has been a godsend! Finally, I am not bedridden anymore!

[@richardkalfascabelo355]

and can you advise me what can i cook to my wife,because she feel so much pain

[@QueenNoTeetha151]

This was a very professional video! You answered everything I was wondering! That said, I have seen that some people don't like storing cooked rice in the fridge as if it might be a risky thing, but I'm not sure why.

[@gillianshaw7326]

Can’t wait to try these. Thanks heaps, you are amazing !

[@sankeerthananaik9506]

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Next Level Diet* and followed their tips. Thank you #*Next Level Diet*

[@queenbee2808]

Thank you! I watched it twice so I could make my grocery list.

[@jath7695]

me too :)

[@lolly2222aa]

Gorgeous and helpful video. I will watch again and again. Thank you

[@elenafarley3216]

You are so radiant!! :) absolutely love this prep video 💜

[@lydiacosta246]

Just watched your video!!!! Appreciate the time and effort. it took to make this video. My question is how much of each ingredient do I use??? thank you!!!!

[@massabielle2821]

Lydia Costa : Hi! If you go to the little “arrow” at the top, right corner (after the end of the title), and you click it, it will bring down the recipes for you, with all the information to make these great meals. 😋

[@angem4607]

Awesome video. What could I substitute for the banana in the morning smoothie?

[@laceybaier_]

You could sub any other fruit or you could add an avocado or full fat Greek yogurt 👍

[@dianasmith1398]

I am so excited to try these ideas, they look amazing..thank you

[@RodneyFisk]

Just found this. Great video. The choices look really good. I'm gonna' make all this next week.

[@joellanderson5137]

Having crazy GI issues, tired of being in pain. Going to try these recipes, thank you.

[@armandomunoz4281]

Mind me asking how it turned out recently got some gi problems going on and trying to figure out something I can try

[@joellanderson5137]

@@armandomunoz4281 No problem. So I had hemorrhoids for a while and all that straining gave me a fissure. I thought I was still dealing w hemorrhoids but I saw a surgeon who confirmed the fissure. They gave me Nitroglycerin cream which is very powerful stuff but, it seems to have done the trick and help me heal. Staying hydrated, eating fiber, stoll softeners are key too. I also use Sitzbath and Lidocaine for pain. Good luck.

[@armandomunoz4281]

Gotcha thanks for the reply

[@joreedo0830]

Quinoa and wild rice are super inflammatory for me. My body can’t process them at all.

[@joycegayden44]

Lacey Baier, I'm so, so, so glad you have this amazing channel. I'm up during the night with pain in both shoulders. I toss and turn all night. My doctor prescribed medication for me but it doesn't relieve the pain long enough. My sister eat alot of vegetables and told me she what vegetable cause her pain. I was looking at utube channels and to you. Those meals look delicious. I'm going to make them. I am so happy, I subscribed to your channel. God bless you. 🙂😊🤸‍♂️👍

[@travelgems1154]

This has been so, so helpful to me today 🙏

[@sachikoalvarado1619]

The idea is great. I'd like to replace some of ingredient to Japanese one, such as instead of using feta, use tofu like that, because I rather not eat cheese.

[@Amy-jr5fm]

Everything looks great but I thought tomato’s and feta cheese caused inflammation, no?

[@juhakoskinen2128]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@marlindarodriguezflores9786]

Thank you so much for many ideas to add to my inflammation recovery

[@gigis5719]

Delicious Recipes! I was very skeptical on how everything would taste in this meal plan. I am going to try it for another week. Going to try your other meal plan as well. Thanks a bunch,

[@cherylrichter9085]

hey Lacey, loving the videos. I'm just wondering is there anyway I can get the exact measurements? Kind regards, Cheryl.

[@cliffordcarroll9320]

Is there a recipe posted somewhere?

[@jonischeller7579]

There's a link leading to a page with information, shopping list and recipes.

[@eliemarylarosa373]

I'm looking for the exact measurements also

[@susanburris53]

@@jonischeller7579 You have to pay to subscribe or buy her cookbook to get the exact recipe.

[@jonischeller7579]

@@susanburris53 no you don't. I have all the recipes that she makes in these videos, and I didn't pay a penny. I just clicked on the link.

[@Lily-xg4xl]

This looks amazing but there is no way I could ever eat the same thing for 7 days in a row. Just personal preference but I can’t stomach eating leftovers past the next day. This is my biggest challenge with meal prepping..

[@moonchild1432]

Lily same

[@sonjajohnson8059]

I would just change it up a bit to give the meal a different flavor. You could switch some of the ingredients, or add some herbs, or spices, It would be easy to add some different fruits to the smoothies such as berries. I look forward to trying this, it appears less complicated than some meal plans. It should also make my mornings much easier! Thanks!

[@SaffyKaffy]

Same!! Hence why I could never do meal prepping !! I thought I was the only one!

[@mfb6310]

I freeze my meals! I cook every other Sunday only and fill the freezer with lunch or dinner meals, double bagged. Helps a lot, espy working 2nd n 3rd shifts. Ex: make meatloaf but stuff n bake into zuccinis aka zuccini boats; or stuff into baked red peppers, or ...meatloaf and broccoli). Once cooled enough, I fill 4 quart freezer ziploc bags and then put those 4 in one larger 1 gallon bag, label it. Or I'll bake chicken and stuff it w quinoa n brocolli, chicken salad baggies, and chicken taco baggies. Each combo gave me 3, 4 meals, so I'd have a month's worth of variety. I had an expensive food vacuum thingy but found that double-freezer baggies worked better. You can use a straw to suck the air out or you can let water squeeze the air out, too by dunking the filled bag in water up to the lid, zip it and double bag your baggie with similar meals.

[@Youtuber-o]

Thanks for the video, lot of information. Learning a lot from these videos. changing the diet. Good job.

[@SurprisedEarth-ho1vl]

Started this meal plan on Friday 22.03.24 with the 16 - 8 fast at the tender age of 61. Only been on it for 2 day's and I am already finding it agreeable with my body as my organ are saying thank you. I have a very sweet tooth however the energy bombs are really satisfying and after eating two or three (shall I say) i feel really good and havent raided my partner's empty calorie box of biscuits chocolates and crisp. especially whilst i am on the anti - inflammatory diet. The recipies really suit me they are quite filling, and I know that I am going to look and feel great while staying on it Thank you Lacey

[@sandrasasch1288]

I don´t think I can eat 5 days the same! I have a hard time eating the same thing over two days. But I love the idea of meal prep in general!

[@peggyhall5363]

It is dependent on a person's view & the food selected. The reasoning of budget. Many say variety. When we have certain ingredients these can be used different ways so the appearance & taste are different. Say you have cabbage eat it raw as a wrap, in a type salad, bake it, or boil it & there's good broth to drink too. Each way is different in appearance & flavor.

[@roxasdavis9686]

does it have to be kale ..... in case you don't like kale also is there another good kind of fish that's not tuna or samon

[@laceybaier_]

roxas davis any dark leafy green would work...like spinach would be a good one, too. Snapper, cod, halibut and bass are also good options - any cold water fish will be higher in omega-3s 👍

[@donnieharrelson1712]

I'm so glad that I found your channel. Thankyou Donnie

[@lynnbutler2826]

Hi Lacey! Just finding your videos, better late than never….. Thanks for this, it’s very helpful!!!

[@carmencitadavis3751]

Do you have any idea meals that are good for the immune system

[@laceybaier_]

Ooh good question! Anything with garlic, ginger, lemon, citrus, and broccoli are all good foods to boost immunity. Have you checked out my broccoli meal prep video?

[@lisawilson7318]

I use Monksfruit as sweetener, am I right in assuming that this is much less inflammatory than sugar?

[@laurykristensen6239]

I'd love to know too. Any luck?

[@junepagan8715]

Yes it is. But moderation is key.

[@kathleenh.7956]

Can't say enough how great this meal plan is. I love to start my day off with the Matcha smoothie. Planning ahead has made back to teaching so much less stressful. Thank you for sharing your awesome recipes xoxo

[@brookedesantis8091]

Love adding matcha! I always feel so much better when I use it!

[@juddahooley9016]

Hi, I am so excited to have found your videos. Today I made this plan and had to taste as I was making it. Everything taste amazing so far. I am over weight and also plan to make your weight loss plan maybe next week.

[@nmiarpolanko7948]

Hi, I like your video!! Everything good, but olive oil shouldn’t be heated it will be more healthy with grape seed oil, sesame oil or avocado oil just like dr sabi said.

[@peggyhall5363]

Dr Sebi I have watched him on videos. He seemed to be kind, caring & knowledgable.

[@SabrinaMonteleone]

That’s wrong and a big lie someone spread. Olive oil can be heated and is perfectly ok.

[@KristyRadio]

Loving your tattoo!!

[@laceybaier_]

Thank you!!! I just got it shaded in so look out for it in a new video 😍😊

[@TheChance222222]

I love this video that My Mum sent to me! It’s Amazing that we cook for 5 x 2 now , most recipes serve 4. I usually reduce the ratio but after this it is a good idea to halve and save one for freezing in our a la carte meal container. 👍 Thank you. Fab. 💗💖💝