Trevor Bauer's Daily Weighted Ball Routine And Drill Breakdown | Baseball 401

Many of you have asked what my daily weighted ball routine is, so I break it down in this video for you. If there are other topics you'd like to know more about, let me know in the comments!
Warm Up Routine Video Link: • Trevor Bauer's Game Da...
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[@ericlovig8761]

Youre killin it with these vids. Makes me love baseball even more with your behind the scenes stuff and how real and honest you are. Keep it up!

[@user-zp5lt3kj7o]

love the vids trevor God bless Jesus loves and God has a plan for all have a blessed day

[@jayyyrivera25]

Amen keep the faith brother. God bless

[@ddk3677]

Amen

[@giannigallagher_baseball]

Amen!

[@blainesgame]

God is great, and Trevor is very good!

[@viveknamikaze761]

This content is worth gold. Waiting for you to come back Trevor. Missed you this year and hope to see you in Spring training 2022 and looking forward to you getting the cy young again.

[@mfetzer1]

Hey Trevor I'm super glad to see you're setting your goals for the Cy young in 2022!! That's what you got to do man stay focused!!

[@benweber9640]

Trev man. your channel is literally gold. appreciate everything you do for the game✊🏼✊🏼

[@bryce1308]

I love videos like these can u show us your lifting routine or your weekly split so glad your back tb27

[@emmakeough5622]

Another great video! Would love to hear about exercises you’ve dropped from your warmup over the years and why you didn’t find them as effective.

[@jaredstewart2758]

different day , still the GOAT 🐐 let’s go T waiting for that come back you got this man!! love all the videos keep grindin for ur goals 🙏🏼🐐

[@doriansimon944]

great video, Trevor. Super informative, detailed, and well articulated. Big thanks!

[@Ozbeat]

Thx just sent this video too my son, you sharing this knowledge is a blessing much appreciated.

[@ryanhuxman5105]

Ya know I was never a huge Bauer fan but these videos he does are great and he explains stuff really well! It is a tremendous help to younger ball players as they learn how to get better! Great job Trevor!

[@riquemartin3997]

Awesome video Trevor👍🏽 thanks for all the free advice!

[@kc4104again]

Great knowledge! Been looking for this exact type of regime, especially to get that front leg working correctly.

[@jtpirillo]

Love your videos! Keep up the amazing work 👍

[@3ksportsunlimitedllcbaseba136]

Trevor, thanks for the great video, really appreciate it

[@camouflagedrambo]

Amazing video. I can't wait to try this myself. Me a month later: I tried it myself for the first time and it was very hard to make my body do what Trevor does. He makes it look so easy. That's how you know he's mastered it.

[@aydenquick6983]

Like your arm hurt?

[@camouflagedrambo]

@@aydenquick6983 no just the motion of the drills is hard for your body to comprehend in the beginning. It gets easier though

[@samalswang1708]

Hey trevor, I’m loving all the content. Could you do a video on what your running training looks like or if you don’t do any could you explain what you do. Thank you!

[@travisyoung3653]

Come back strong in 2022.Ill be rooting for you.Bauer Power!

[@leoc79]

Invaluable training video thanks Trevor

[@kidthatcould9454]

Trevor!!!! This is hands down the best routine I have ever seen. Please please please creating a paid pitching program. Myself and others would buy it no questions asked.

[@VietNguyen-lm2mx]

Jaeger band routine??

[@nathansternaman9335]

Keep up the Good work trevor

[@user-re6ez8nf1p]

Can u show me the splitter

[@henfaga]

Amazing stuff , I pitched into my 40s using traditional training , and I never fullfil my potential due to injury's in my shoulders and knees , because of incorrect lifting Training and trowing routines ,plus the amount of innings and pitches without checking, this routines combines several Tecnics together , throwing plus loading and under loading ,plus agility drills using the whole body ,and everything looks very natural without affecting the mechanical sequence, I'm starting to introduce some of this routines in my 14 year old son pitching program.

[@noahstants9991]

Thanks for the amazing video.

[@carsongibson4558]

Love the videos, could you make a video over the food and supplements you take.

[@SendThisToAFriend]

Aye this is clutch asf! I am just starting pylos up again and Imma be using these

[@benbrown3388]

This is awesome. Thank you.

[@user-yj1jw5tw5q]

Thank you!! Trevor :)

[@garrettbrady8507]

Let's go another banger

[@ThePITPete]

Great Stuff Mr. Bauer! Looking forward to upcoming videos on your strength work.

[@ThatBeardedVeteran]

Thanks Trevor! Cool seeing you saw my request since you chose it to be a screenshot in this video ;)

[@ericmalsom1695]

Thanks Trevor!!!

[@erikstinson8332]

I feel like most who take pitching seriously know the positions they need to get into to be a high velo pitcher, but dont know how to get there and the importance of getting into them properly with proper sequencing. a video explaining that/breaking down viewer mechanics would be very informational and helpful!

[@champagneathletes]

Love you bro thanks for this video

[@leeduis]

Freaking gold! Thank you 🙏🏼

[@KoreAmBear]

Sequence drill looks awesome

[@hoodieguylifts7530]

Trevor i would love to see how you do command work, as someone who struggles getting consistent strikes with just a fastball that would be very helpful to understand

[@greggknaplund2934]

Trevor, love your information on your plyo ball workouts, have you done a video on your core warmup with weighted balls? Curious your thoughts on this topic. Sorry if I missed it.

[@emanuelmendoza4351]

Thank you Trevor for your videos, you helped me a lot, could you upload a video on how to increase muscle mass, thank you, I admire you a lot

[@edwardanthony7283]

The physical beauty of youth!

[@NeptuneOrJosh]

Would like a video on arm strengthening and dietary/ putting in size tips

[@dankawanishi]

Hi Trevor. Could you do a breakdown about front squats/back squats and deadlifts and what’s best for infielders?

[@freakydeeky3178]

Love seeing Trevor manifesting for next season. 2022 Cy Young Award Winner…Lets fuckin go!!!!

[@gabe3833]

This was a great vid

[@JakeRyon]

Hey Trev. Big fan. Could u make a video about what to do as a youth baseball player when given wrong information by a coach. Specifically a pitching coach teaching a push of the back leg, etc. Thanks!

[@Lehaori06]

Really useful! Thnx

[@eljefe1026]

Off-season workout routines/long toss program.

[@peytonmcg414]

Your Lifting routine for arm strength and conditioning would be clutch!

[@spacedoutfilms]

OMG BEST POST EVER!! For realz!! Clearing out the living room my fam going to be like ... uh wha is happening lol Though always wondered about why mound is at a height that it is?

[@nicholasnewton7439]

Could you talk about your growth and development coming up. Things like the time you spent training in Seattle and how you learned things earlier than most people

[@ElloGoverners]

Trevor, if you haven’t thrown in a very long time what do you recommend I do to get my body back to throwing form? Also i pulled a hammy on my pivot/driving leg about 3 months ago…really wanna get back to throwing! thanks for coming back to us with the great content

[@base1b2626]

Could you do a arm bands routine? Thanks for all the information your bringing.

[@hnp_unknown3600]

We need you!!!

[@nickcrandell6083]

This is gold.

[@nataliegrahma9330]

I love the sign in the back 2022 CY young award winner 💪🏼💪🏼💪🏼

[@cheferikthurman]

Great video Trevor. My dog didn't even bark at you this time. I need that head band.

[@kamithejokes76r25]

Aye yo trevor can you do a bullpen routine like what pitches you go through and when you go through em I honestly can't wait for you to win the cy young again next year

[@landscapevision6553]

Another ‘Grand Slam’ video. The diligence, discipline and insight to pitching is priceless to up and comers!

[@laikum1]

Off season lifting program next please

[@osvaldodelmuro1940]

You can totally open up a pitchers gym with trainers who use these drills. I know I would send my kid there …. Awesome video

[@NickEachus6]

Trevor Bauer is the G O.A.T. I've been a fan since your first game in Cleveland! Inspiration!!

[@raquelcastrorubio5081]

cap

[@thingsicantsay]

I would like a video on how to play catch effectively. Both pre-game and practice.

[@bryceroth2943]

Can you do a video about thoughts on motus and workload management

[@johnbauer9962]

As I commented in the previous baseball 401 video, can you walk us through your offseason lifting program.

[@matthias19850]

I dont know about topics to cover as much as i do wanting a mini golf rematch episode!

[@DavidFobare]

This is just great. You haven’t talked sequencing like this I think since the long-form Passan interview. Interesting that the word “drift” was not used but rather “drop”. Didn’t an earlier video reference drifting out of leg lift? Still perplexed about RPE usage given some its’ peer-reviewed difficulties. But I don’t have many years of personal data.

[@robcammarota9043]

Trevor that was a great training video especially for those young pitchers who need more visual she's than what you see in other videos. Most young athletes are visual learners and you are perfectly on point. Trevor where are your other "training videos" like your band routine, game day routine, weight training or exercises to do or avoid etc? I don't see them on this channel is there another channel you have? I have seen a few over last year that other people on here will show. Thank you in advance and I look forward to another great season in your career.

[@robcammarota9043]

Visual prompts is what I meant, spell check wrote "visual she's???" Sorry about that lol.

[@garrettpalme1491]

so much similarity between the sequencing processes of hitting and throwing

[@iihighvoltage]

i’m here for the lifts, drop the program baby

[@alexvartanian6744]

Can you do a video on mound velo progressions and on plateaus, why they happen and what to do when they happen. Thank you

[@gavinfoster910]

Thanks for posting this! Great to see how the timing builds from one exercise to the next!

[@hnp_unknown3600]

Hey man you are so amazing i want you to come to Texas😃😩

[@coltbartling1495]

Can you do some of the lifting and running you would do for either off-season or in-season?

[@nicklicursi1563]

would love to hear a dietary video

[@micahberens5804]

I think a cool idea would be how you are looking at data to improve pitches/ pitch design

[@joecataneo6676]

These videos are so informative, wish I wasn’t 33 never going to pitch in a baseball game again lol ❤️✅

[@zackgimon9693]

Do a training facility tour!

[@Ironboy2009]

Thank you

[@connorspear9553]

How plane of rotation determines/ influences your arm slot. Would love to hear your take on this topic

[@r-liang9211]

Thank you ~

[@kaimalloch453]

Can you do a video on mobility/stretching?

[@davidmalizia2363]

Thank you for these video's. I want to start incorporating this into my pitching practice but I don't have enough weighted balls for all of my pitchers. Is it worth teaching these with baseballs ?

[@kaelmeyers6435]

You should review us high schoolers pitching mechanics

[@raycuadros7763]

Hi, do you have this routine in a pdf and how many times should an athlete do this a week? Love the videos

[@rickilyd]

Hey Trevor will you make a video about your plyo ball routine

[@BF2Joe]

Yes i wanted this

[@freememes1116]

Hey Trevor, can you do a arm recovery video.

[@chadtindall8603]

Curious how you matched the throwing from the side with from behind. Did you use a certain app to have multiple devices so they are synced together? I'd like to use it with our boys.

[@RDSGMusic]

Is this in season or off season routine? You are great, thanks.

[@andrewojtarowicz3117]

A video on how to hold your velocity throughout the game

[@zahitisani1514]

Can u make a video of ur foam rolling routine

[@alanthegoat7695]

Can you make a video about your drills with the plyo balls to throw harder? I want to know how to you use the plyo balls to throw harder

[@jyoutube9219]

Thanks

[@sjkdec18]

Thank you so much for this video. Do you believe this routine applies to position players as well or is this tailored for pitchers? As a catcher, the "compactness" of the throw is important vs what seems to be an "elongation" focus of the routine.

[@yungporkchop4542]

For catchers it’s idea with the hip separation drills but done from a shorter arm slot. Plyo balls help to find the feel for arm slot and mechanics so doing the same drills from a shorter slot would be the focus as a catcher.

[@Matthew277]

yes

[@juanvelasquez2207]

trevor make a video where you explain how to sink the ball on the two-seam straight

[@tjcriley]

When is the Trevor Bauer Pitching Academy opening, Trevor?

[@christinegonzales2695]

Your gym reminds me of the movie Tron and 1980’s gym.

[@maddieharris8682]

I love the javelin representation here