5 EASY Bento Boxes for Back to School | Healthy Lunch Ideas

Subscribe to my channel here ↠ bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ eepurl.com/Yeg-L
Shop my Merch here ↠ bit.ly/2EPrUbP
Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know!
Check out the full Bento Box blogpost here: bit.ly/2O8Q9cq
GET THE RECIPES:
Monday: Mayo Free Avocado Egg Salad bit.ly/2Q24NiV
Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing bit.ly/2xM0dO9
Wednesday: Greek Pasta Salad bit.ly/2NFaxTb
Thursday: Chicken Caesar Avocado Tomato Wrap bit.ly/2kbINnD
Friday: Brown Rice Sushi Rolls bit.ly/2MZKtg9
Bento Boxes: bit.ly/2HZ6pGU
Bamboo sushi matt: amzn.to/2zrBhO9
______________________
CAMERA EQUIPMENT:
CANON 70D: amzn.to/2hKquYm
50 mm LENS: amzn.to/2hbG2CS
Sigma 30mm LENS: amzn.to/2ObB8mY
Manfrotto Video Tripod: amzn.to/2uGWCgS
Manfrotto Vlog Tripod: amzn.to/2ftVcEG
Rode Lav Microphone: amzn.to/2vEZGys
______________________
Camera & Equipment I use to film my videos:
Main Cam: amzn.to/2hKquYm
Lens: amzn.to/2ObB8mY
Main Tripod: amzn.to/2uGWCgS
Vlog Tripod: amzn.to/2ftVcEG
Microphone: amzn.to/2vEZGys
Lights: amzn.to/2lQTEE1
Light Stands: amzn.to/2lQTKeR
Hard Drive: amzn.to/2CkYZdY
Other Places You Can Find Me :)
Instagram • / urhealthnut
Facebook • / urhealthnut
Blog • www.healthnutnutrition.ca
Shop: healthnutshop.com/
Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

[@StonerosesisTheOne]

Tip: When you cut seaweed sushi/kimbap(In Korea we call it like that), coat the knief with sesame seed oil. It makes easier to cut and adds the flavor! :^)

[@Richarlisonsbabygurl]

i was waiting for someone to mention kimbap

[@tendo8504]

:^) eheh

[@kimhayun4042]

Korean gurl here I agree the kimpab is a dried ingredient

[@nadaleemadhere3951]

Yasss queen, thank you!

[@MoonLight-fv9xy]

Tysm btw I love your culture and food!

[@semolinalibra]

Me: brings these fancy ass lunches to school My friends: wth-

[@Ninaaaaa03]

Hahaha relatable

[@ShortParham]

I always bring my lunch to school and my mom is a baker and my friends are like ">:0 no fair" one time I brought a plane cookie and icing ;) my friends were SUPERRRRR JELLY

[@babystarcandy2840]

people in my school don't eat lunch, it's very awkward when i eat in our classroom

[@taniawillis8262]

Lol relatable too

[@emie6090]

Yes 😂😂

[@Ace-ps2mz]

Am I the only one that thinks that those recipes will actually fill me up? just me ????? okaaaay

[@xiaoyu.2162]

Adriana Ged you are not alone,they are a little bit too much for me

[@sugacookie_filmsxo_4515]

Ikr

[@angrycactus158]

IKR and my stomach is endless

[@arjwanplays2101]

It does

[@emma-qi7uc]

same lol how much do these people eat

[@margomargo985]

Damn I need to learn some portion control if this is how much normal people eat

[@emmamarie4527]

Margo Karpiak i felt that in my soul

[@azrieldominguez9798]

Margo Karpiak same

[@marse9450]

Yep I feel you

[@alyssastern6073]

I'm a 5 foot woman who weights 113 pounds and sits at a desk all day and that is not enough. I'd defiantly be stopping at the McDonald's on the way home. I'm willing to bet she also has a bunch of mini snacks throughout the day

[@alyssastern6073]

@@Vexarax Defiantly could. And everyone eats a certain amount for their own bodies too. I dated a guy who ate three sandwiches for lunch everyday. But one of my good friends eats like less than 10 bites of food for every meal.

[@mikoria.]

When we come back to school after this whole corona thing blows over I’m gonna start bringing bento for lunch! ☺️🌸🦋✨

[@cherry.ramune.4550]

Cxber space same!

[@monstera6055]

Me too 💖🤣

[@slashyerr]

Cxber space same

[@laysia3910]

Same, anime got me more obsessed lately.

[@meganmchenry8129]

this comment did not agree well

[@marieyap8660]

they all look very healthy and tasty BUT it looks like I would still be hungry after😂😂😂..and need a second lunch . Or maybe I just eat too much Lol

[@Comment-qb2zc]

Was thinking exactly the same lol besides what did she do with the leftovers??? I would’ve had two of those per lunch just to keep myself satisfied

[@Fantong3]

you could double the recipe, she probably did not want to waste food by making too much

[@aurisite]

Aww honey it's okkk I know I know *Hugs you*

[@guineapigsification]

Was just thinking that too. My metabolism is too fast for that little food!

[@Bloombaby99]

Same!!!!!🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

[@user-hv9rj]

I have a double layered bento lunch box and Its AWESOME Highly recommend !!!

[@sup-jp6yy]

And i have a triple layered one so i win

[@x3na0]

@@sup-jp6yy I have a quadruple one. Take that :D

[@joyscorpse6124]

ahaha i love these replies

[@emmaklinger1262]

I have a 7 layered one I win

[@x3na0]

@@emmaklinger1262 I have a 120 layered one I win

[@veronikalove]

Love love love your videos! This is exactly the content I want to see. I love how you incorporate healthy and simple ingredients with super easy assembly!!! I have zero time but still want to eat healthy. Keep these coming. Thank you!

[@emmazhang2418]

I’m watching this while eating M&Ms, SUPER HEALTHY! (Sarcastically)

[@shwethagujaran7825]

I just started watching your videos and I am obsessed. I love your content and the quality of the video. Thank you for these amazing ideas and keep up the good work :)

[@molly6393]

Yass my favourite type of video! I started my fitness journey 4 months ago and I have lost 3 stone! I love the inspo for food from your channel they really help me keep on track💕🥑🥕🍉

[@jenifercook8100]

You always have such good recipes you're one of my favourite food youtubers to watch!

[@MelaniesConversations]

All of these look amazing! I have to make the Monday and Thursday ones for sure!

[@ranu800]

This time it will be for recipes! It's a cute lunchbox! It is good to change your lunchbox every day!

[@slothy-sloth-sloth5681]

Great recipes Nikole. I often drive out of town for work and bring a bento for breakfast and a second one for lunch in a cooler with snacks, water, tea bags etc. Saves me from stopping and eating crappy food ☺️

[@ErasTour4Life]

I’m back, this is my second time cause it’s back to school season. I go back on the 31st :). And now I’m playing volleyball so I need to eat healthy so THANK YOUUU

[@brittneyharston6423]

These recipes look so delicious, and very well executed. Can't wait to try these recipes.

[@lisau6662]

Can't wait to try all of these out! Thanks for the lunch inspiration!

[@yasmindawoojee6831]

This is fantastic - thank you for posting healthy lunches - was getting bored of my daily lunch this is so fun to do. Love!!!

[@guineapigs3459]

The other bento box video was my first of yours and this one is just as great! :)

[@iffatsyed2019]

Love your channel and videos! You make making food so easy. I especially love what you eat in a day videos. They are the best! Good luck!

[@flowersandcds4864]

This is a lifesaver!! My school is going back to bought lunch, and so I'm bringing my lunch again. I've been trying to find stuff to pack in the bento box I ordered because my old lunch box was just not holding up. The amount of tubaware and baggies I went through was insane!! Now I'll hopefully be prepared for the first week :)

[@noradupree9992]

These are my favorite videos! Can not wait to try the Greek pasta salad recipe!!!

[@Rose-yd7bn]

Yum they all look delicious! The chicken casear wrap was my favorite!

[@dianaruiz]

Love your videos ❤️❤️❤️

[@ariadnarojas3691]

I love this ideas!!!

[@ericamarie5312]

Hump day was my favorite!!! Looking forward to the hummus recipe !! 🥑🥑🥑🥑

[@bandhagibajaj7031]

OMG finally a lunchbox that doesn't look like it can feed a small army! These are perfectly portioned, yummy looking meals. Thanks for sharing!

[@MrJking012]

they all look great, mind you I would love some shrimp with the rolls or even some cream cheese. yum.

[@Dotfsh]

I love that you made kimbap! The rice roll you made is exactly like Korean kimbap!

[@60sgoodwillgrandma2]

I made that first idea/ lunch, it’s AMAZING!!!

[@hailypetersen6616]

I love your recipes!

[@kaleart4813]

Beautiful video thanks ♥️😍

[@christinemercier4361]

Looks amazing!! Going to try that butternut squash kale salad 🥗

[@Royalmindset4]

You make meal prep so easy 😩😩 with different options everyday I usually make the same thing and call it a day 😂😂 but then I get bored and order out so I’ll try this hopefully

[@tpwklcdsm7167]

Everything looks really good. I will try it.

[@Anne5191]

Love all these ideas!!!! I need to make that butternut squash kale salad!

[@gretchg9415]

Your kids are going to love your food lol (when the time comes of course) Time to eat 🥑 💕 Good day Nikole! 😊👋🏼

[@naslisntxaij]

Hi, Nikole! I LOOOVVEEEEE your videos so much! Every single video is so enjoyable to watch. I always binge watch them. I have a video request, can u make meal prep or recipes for diabetics? Thank u!!!

[@mssatgirl]

Omg.... I need to try these - so good

[@lifestylewithkhadija5957]

Love it all thank you

[@efraingarcia9279]

Love the greek pasta

[@poojabatra8254]

So good! More video s like these pls. Egg sandwich and sushi rolls were fav

[@nickyhaymes]

Love this video! Please do more

[@mytypicaltwenties7209]

WAIT THOSE ARE SO CUTE OMG I LOVE THOSE BOXES

[@pamelaq6185]

Yum X 5 👍❤ gonna try them all and thumbs up for recycled bento boxes made out of recycled materials 👍❤

[@zahrahaddou9687]

how can u put ONLY 2 chicken slices in a rap BRUH !!! I'll use the whole chicken THANK U !!!!!!!!!

[@who1033]

IKRRR

[@rayva1]

Zahra Haddou 😆 😆 😆

[@natsuki4021]

How do you roll it?

[@zaineb.8234]

wrap*

[@radical9838]

oh my god same

[@nurizahmdngadiran4996]

Hai from Malaysia 🇲🇾🇲🇾🇲🇾 Thanks a lot for sharing tips on how to prepare easy bento ideas that will not cost a fortune! Thumbs up! 👍👍👍

[@00kidney]

Thank you beautiful. Nice video!

[@sophiasandkamp3714]

i’m glad i’m actually able to make some of these

[@allabtnaya]

These lunches look like enough to me idk 🤷🏽‍♀️

[@gachaebu8421]

Omg chicken caecer wrap is queen

[@immerregnet]

Thank you! I feel like a lot of meal prep videos make way too much food and this is a good amount versus all the comments about not enough food.

[@susananderson7700]

The chicken Cesar is my fave. I got my bento boxes today. I’m so excited to use them 🥑🧡🥑🧡🥑🧡🥑🧡🥑🧡

[@yasmine-zc7yy]

My favs are Monday,Wednesday,Thursday!

[@gracemorey318]

First one looks delish!!

[@ivanperez4627]

My favorite one was the wrap. Also I’m still really happy for my free ebook!! 🥑🥑

[@hernandezali97]

I love your videos & delicious recipes. 😍

[@Loli3459]

Thanks for those nice recipes! Your videos are just getting better and better - always have been great though :D

[@doodoo7081]

Am I the only person that thinks that this will actually fill me up

[@americareynosa740]

Avocado 🥑 egg salad & Greek salad 😋😉👍🏼

[@TobyDada]

Love the idea. I will do this for my husband as well!:)

[@sharonandrews6298]

I loved them all I will give them a go!! 🙋🏼👍🏻

[@radziahismail8376]

I can really do with these kind of food!

[@talb0807]

Thank you thank you thank you! Exactly what I needed :)

[@kat-hj7mq]

I was used to two pieces of toast slapped together with some chicken or cheese between, and that would be my lunch.

[@totallykitty]

Could you maybe do a video on how you got into Yoga/ Home yoga routines. I find that I cant seem to motivate myself to do yoga at home but the classes offered at my gym do not fit with my schedule. Would really like to incorporate morning yoga into my routine!

[@mariaflores633]

Love your lifestyle!! Just subscribed !

[@vitamincalmasmr]

They all look sooo tasty. Yum.. Wednesday would be my favourite followed closely by Thursday 🤤😂

[@alexandriahilbert]

This is a really good video! I am totally going to try this for work. :)

[@FPWER]

I feel like there are "light lunches"... Maybe it is because the eating habits are different depending on the country. (Here it is bigger lunch but lighter dinner)

[@yatoujikhadija3012]

FPWER yes ! In my country these are just a snack 😅

[@Vibra_Linda444]

I thought it was just me thinking that lol

[@AmyMekemson]

I think if I had a mid morning and mid afternoon snack they'd be fine. I don't often do that, but they do say it's healthiest to eat lots of mini meals or small meals and snacks.

[@isroatullaila2924]

where do you live?

[@cheytaylor1928]

Around me we have big breakfasts and decent sized dinners. A lot of people dont even eat lunch xd but i do

[@Isabella-de7kv]

I would literally need three of those wraps

[@elainekim2704]

I love this especially the vegan kimbab because I’m korean haha gotta have my daily dose of rice

[@gracielaperez1137]

I getting bento box in the mail cant wait to try some of these recipes Edit - I subscribed , homely you get to your goal kinda like I did

[@selma233]

Cool video ! I was wondering if we could meal prep this 5 days ahead? Doesn't it get spoiled? 💞💞

[@healthyeatingalways]

These are all fun and look so delicious. Are your bento boxes BPA free? I have some steel ones, but was curious about yours. Thank you for the great ideas!!

[@tomasbrokeit5349]

People are saying that the portions are way too small and I'm just here thinking "That's a lot of food, I can cut the portions and it may be enough" 💀

[@julialucas6626]

Yummy!! Everything looks delicious, except Tuesday I would omit kale (do not like the taste) swap it for lettuce or wombok. Thanks for sharing the bento ideas 👍🏼😀

[@noanneivunicorns7082]

Wednesday's lunch looks so good!! (I think it's my favorite) Question: For the sushi one, how to you keep the avocado from turning brown and keep the sushi from going bad?

[@ElfadeiBoschi]

i honestly keep my sushi rice for MAX two days. I cook it japanese style (with rice vinegar) so it can't stay in the fridge too much. In any case i don't think u can even keep normal rice for more than 3 days in the fridge. That's also why i hate the american "weekly" meal prep, your food is never really fresh. I split the week, it takes a little more of effort but at least i don't feel sick and i can eat meat/fish/cheese in peace.

[@memesmaster6932]

Mine too

[@abigailjesus3150]

All of them

[@tonyacarey4176]

Awesome

[@allisoncass4187]

Greek pasta or the chicken Caesar would be my faves! Yum!

[@HealthNutNutrition]

I love a good chicken caesar wrap!

[@tashasosimple]

Will be ordering the bento boxes

[@michellegoit488]

It's a toss up between Tuesday and Thursday. I'm definitely going to have to check out that dairy free Caesar dressing!

[@pacificus66]

I’m loving Monday

[@jackieschiller40]

These all look so delicious!! Whenever I make sushi it does last for a very long time; it gets dried out and weird. Any tips?? 🥑🥑

[@Veggiegirl5412]

I’m loving the sushi rolls!

[@MariaTorres-gi8dv]

Could you do low carb (20 carbs max) Bento lunch ideas. Please. Thanks

[@shanyeabuchanan-hinton5940]

Thursday and Friday!

[@harpreetsaran3858]

wednesday!! yum

[@kiimochi.]

I do things like this, and then chuck in a baggy with pretzel chips and a container of hummus and then a snack bar, and that’s enough. So if you’re a heavy eater you can just throw some snacks in your lunch box with it

[@flaca100100]

Healthy doesn’t have to mean tasteless. Don’t be afraid of spices and seasonings love

[@valerynunez8739]

The egg avocado salad sandwich and the sushi roll!

[@collinlewis520]

Secretly eats them all the moment the recording ends

[@subscribersNovideos-hj5yn]

Man that box is like 1/3 of a meal

[@carolinasilva6366]

Where do you buy your backdrops? Loved the recipes! 👍

[@priscillajimenez27]

I would probably make two wraps and cut them in half and lay them on their sides so they all fit

[@ullishw8098]

Ok I would still be hungry after that - I would double the portions :D

[@eugeniamartinez4872]

Desde que vi la primera receta te doy mi alik😀e 👍👍👍

[@alyssrrrr]

i feel like i’m the only one in 2021 watching this for when school comes back... 💁‍♀️ this is going to leave my friends 　✨ｓｈｏｏｋｅｔｈ✨