5 Easy Heel Pain Relief Exercises in Hindi

Exercises to relieve plantar fasciitis pain. Plantar fasciitis or heel spur is the most common reason for heel pain. At the end of the video, we will also learn about a Silicon Heel pad that can be inserted inside the shoe to reduce pain during walking.
Also recommend, Hot & Cold Water Therapy for heel pain: • Hot and Cold Therapy f...
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Also, read my blog for more interesting health articles: physiosunit.com/
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Buy silicone heel pad from amazon: geni.us/9WrAYB (Amazon)
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Chapters:
00:00 Introduction
01:17 Stand on toes
01:53 Sit & collecting with toes
02:37 Feet clubbing
03:03 Heel off
03:20 Stretch sole with hands
03:46 Sand walking
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Must have health product recommend by me: geni.us/mA3wM (Amazon)
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Other tips for heel pain
1) Silicone Heel Pad: Silicon heel pads are soft material to be used under the shoes. It will help you walk without pain and in the long term it will help to ease the pain. Watch the step-by-step method to use silicon heel pad: • एडी के दर्द का इलाज कर...
2) TENS unit: It is a small portable machine that works like a massager. It is very easy to learn and anyone can very easily use it at home. Learn more about TENS unit here: • Best TENS unit (Health...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#heelpain #heelpainexercises
Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@SunitPhysioTherapist]

Use silicon heel cup inside shoe for quick heel pain relief, watch this video: kzbin.info/www/bejne/f2Ooe2iHotV1Y5o

[@jyotihiremath4859]

Please tell me thigh pain relief sir

[@ROVENyt]

Please tell me back pain relief

[@mayajain7176]

/:5बहरपबूूबबबबपपपपररकककययय,

[@manishachoudhary2981]

Sir muze neck ke upr se leke pure head mai dard rahta hai .. , kya muze aapka no..mil sakta hai ..

[@balayyathota9101]

@@ROVENytj😭👅 nguu777800,, £*%$°^^¶]

[@shilpisaini7467]

It's 1 AM and i am unable to sleep due to this heel pain which i am experiencing from last weeks . I got instant relief after doing that stretching n towel exercise for few minutes.Thank you so much for the video. 🙏

[@shilpisaini7467]

After doing these exercises regularly, my pain has gone. 👍

[@barshadey4532]

Same happened with me last night

[@ramugautam8025]

Not only pain I have burning sensation also.Does this exercise help to get rid of it??

[@shilpisaini7467]

@@ramugautam8025 yes 100%

[@ramugautam8025]

Thank you.

[@user-kilrilirrlri]

1:17stand on toes 1:53sit & collecting with toes 2:37feet clubbing 3:03heel off 3:20stretch sole with hands 3:46sand walking

[@supinderkaur440]

Balu kea hota hea

[@diyakhanna9381]

@@supinderkaur440 Balu ::::SAND::::RETT

[@devidave5804]

B.17. Devi dave

[@rashigupta6162]

😊😊

[@atifsiddique1016]

From last 3 months i have this severe hill pain.. Doctor gave me calcium, vitamin, pain killer, even shoes sole changed to some soft one.. unfortunately all efforts in vain.. as on 12th march 2023 i came accross your video... Forget about these 6 exercises .. I got instant relief from just 1st exercise.. i did 30 repetitions almost no pain.. however i shall continue doing atleast 5 recommended exercises daily to strengthen my foot ... I shall subscribe your channel immediately & recommend others too ...Thank you God bless u

[@visheshbirhman6903]

Aap ke heal pain thik hai ab please reply

[@diagramsworld574]

Iam a physiotherapy student and I hv plantar fascitis.... Got instant relief after these exercises and sir ur videos r very helpful for practicing.. Thank you

[@Deepikathanvi]

👍

[@laonhaque.official]

This exercise supports the treatment of varicose veins very well, thank you. From Vietnam

[@SunitPhysioTherapist]

Glad you find it helpful :)

[@keeya.6]

May God bless you always 🙏

[@SunitPhysioTherapist]

Thank you so much, those blessings are precious :)

[@jyotisharma8439]

Thanku sir, 🙏 maine kiya h or mera pair bilkul thik ho gya h ,aj bahut din baad fir se apka channel dekh rhi hu ,kisi ko share krne ke liye.... It's really useful 🙏🙏🙏🙏

[@mustkeemansari9252]

Guru ji aapka bahut bahut dhanyavad

[@GeetaPatel-cb4hr]

Thank u so much sir for information God bless you Happy New year

[@gogo6374]

This video is really helpful for the pain. The exercises really works. Thanks a lot

[@hemaarora1252]

How many days u have done this excercise??

[@sarikasatardekar7731]

Sir, bahut achha exercise dikhaya hain very useful, thanks

[@bhanujat3718]

Ha

[@sangeetapiki6713]

Dhanyawaad ,,,,,bahut दिनों से मैं heel pain के लिए exercice डूंड रही थी🙏🙏🙏

[@sumitranayak5815]

It really help me a lot...I will suggest everybody please try this... thank you sir for this video🙏

[@sarikakumbhavadekar3723]

सच मे आपको फायदा हुआ है

[@nameguess2938]

Very good and effective exercise ... It helps relax your feet after hard day of working ... effective for both those who work at jobs / home

[@vijaymathur3866]

Bahut simple h maine ek bar inko ek sath continueusually kr lee jisse pairo panje me thodi sujan aa gyee thi then after khopre ka tel ,bam aur voveran gel teeno ko mix krke panje k lgane k bad garm patti ko bandhna pd rha abhi recently. Exercise to bilkul theek h ho skta hmara method galat ho. Overall very good convincing.

[@BabyDoll-nv1tz]

Thank you so mch . Mje yahe problm h. Or kafi behtr ho rha h heel pain. GOD bless u...

[@haripriyam9577]

Thanku

[@SunitPhysioTherapist]

:)

[@mdallauddin6794]

Excellent video lfeelrelief l n my heel pain

[@kamalnayan3406]

बहुत-बहुत धन्यवाद भाई साहब

[@MirzaMohammedAlibaig42BaigAliM]

thanks u sir for help people

[@satgurubinamuktinahee7014]

Thanks doctor sir for good exercises.

[@SunitPhysioTherapist]

Welcome :)

[@shaikisamuddin8899]

@@SunitPhysioTherapist sir how many days do this exercise

[@lekshmymahadevan5473]

Dear Doctor, Thank you so much, I have been suffering from this problem for long. Thanks loads, will surely make it a daily practice. Kind regards, Lekshmy

[@neelimasingh....577]

Is it working? Kindly tell

[@jyotisharma8439]

@@neelimasingh....577 yes

[@upscaspirants4467]

Thank you doctor sahab

[@Neermalamuu]

Good exercise.

[@keeya.6]

Thank you so much for sharing your knowledge 🙏

[@SunitPhysioTherapist]

Glad it was helpful!

[@usha6987]

Thanks

[@preethaks8864]

Hi Sir, Good evening... My sister was suffered by legpain a longtime. This video shows more informative and useful.... Thank you so much for sharing. May God bless you...

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@Jagadishm6]

@@SunitPhysioTherapist78

[@smitaayare5167]

Thank you very much sir for this video

[@XAA-r]

Mujhe bahot aram mila hai thank you Allah aapko iska sawab de

[@randeepkaur8436]

Sir kya ye exercises ankle pain mai bhi helpfull hongi.Agar nhi to plz tell me about ankle pain 's relief exercises.🙏

[@sapvdhdhf7443]

Hi

[@kushalmehta4723]

Sir. I am 51 year old.since last few days ago I am suffering from it..I will definitely try all this exercise.. Thanks a lot Sir.

[@SunitPhysioTherapist]

I beleive it will help you

[@kushalmehta4723]

@@SunitPhysioTherapist Thank you so much Sir

[@SunitaSaini-be1ow]

Thanks sir 🌹Me one month se heel pain se suffer kr rhi thi , Mene only five day exercises ki , Mostly Ist exercise ki or my heel pain ko relief mila so thank you very much again sir🌹🙏

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@shrikantjadhav2344]

Thank you

[@SunitPhysioTherapist]

You're welcome

[@bsenawirathna6908]

Thank you very much .god bless you !

[@SunitPhysioTherapist]

You are so welcome!

[@sksalim515]

good

[@kritimahajan5793]

Sir I am just 14 years old and I have a lot of pain in my calcaneous bone during morning or when I walk after a long sitting. I just want to make sure that is it plantar fasciitis only or something else and whether I should do these exercise. Sir please answer I m suffering from a lot of pain🙏🙏🙏🙏🙏🙏🙏

[@neetajayantshah8535]

bone bad he chhe.

[@neetajayantshah8535]

bone vadhe chhe.

[@thephysioguide1262]

It is calcaneous spur.

[@mohammadhassan8618]

This is due to mastubation

[@chunnurai1951]

Exercise batane ke liye aapka bahut bahut dhanyavad 🙏🙏

[@sunitatripathi2660]

Apke video hmesha effective hote h thanks so much

[@SunitPhysioTherapist]

Happy that you find my videos helpful ☺️

[@creativesoul7845]

Sir, While playing my heel hit the ground very hardly. I have used many treatmentz in last 1 and half years but still now it pains a lot. If I walk too much then also it starts paining. Please reply Sir ,that will be a great help of you

[@ngphysio7381]

Sir i am a student of BPT.i have learned many things from you..sir can u tell me which exercise is necessary for cervical stenosis??

[@SunitPhysioTherapist]

Hi dear Nabin, cervical stenosis is very difficult to treat. However you may advise: 1) Cervical traction. 2) Avoid neck extension. 3) neck flexion exercises will help

[@proaryangamer5512]

Thankyou sir main is heel problem se kafi time se pareshan Thi but aapki video dekhne K baad lagta hai kuch upay to mila

[@purvishah467]

Thank you so much sir for useful video 🙏🙏

[@drspinechiropracticclinic-8059]

Very helpful tips Sir. Thank you for sharing.

[@taslimaakhter1510]

I have sciatica and heel pain, l feel my feet heavy and tight. Please show some exercise or how to sleep.

[@SunitPhysioTherapist]

Aap iss video me diye exercise kare: kzbin.info/www/bejne/pHeWaKeCgJt7hck

[@ghazalaamjad1912]

I have just searched this site, feeling pain in my heels, will try these exercises and let you know soon. Thank you

[@payalgupta8002]

Tnx for this video. .

[@pankajnaik2708]

Thanks for good information. Appreciated !! I am having back pain from last 1 year , I did MRI 3 times , 1 time in India and 2 times in Germany as I am resident of Germany , There is no issue in Back or spine . But I get sever pain in left heel once I started walking . Now Orthopedic doctor has stared Shock therapy on my heel and looks like it’s working . But how do I find out actual root cause of the pain ?

[@pankajnaik2708]

Just to add , In india doctor fooled me saying disc budge just for sake of huge money . That’s why I did MRI 2 times in Germany just to be 100% sure about back. But here also Orthopedic doctor is not able to find root cause of the pain. My pain starts from Back then goes into Butt and then in heel . Only Ieft side. Please provide your views

[@SunitPhysioTherapist]

It could be piriformis syndrome. Please watch this video for more info: kzbin.info/www/bejne/mpaxmZ-XoKZjf68

[@pankajnaik2708]

Sunit PhysioTherapist Thanks . Is there any test or MRI by using I can confirm this ? Because I have already wasted 1 year due to false diagnosis in pain

[@dipakdesai3173]

@@SunitPhysioTherapist Hello Sunil Ji, I m from Australia , I have plantar fascia and I m following your excersize religiously since last couple of weeks, I m definitely getting better but I would like to know how long it will take for the pain to go away completely ? Your advise will b greatly appreciated ! Plz reply.

[@inderjitkang8150]

@@pankajnaik2708 it could be Sciatica pain..

[@chiccammachix7069]

I've started getting this pain since last week on my right heel. Thanx for the video

[@user-bk1pt1mr8q]

Me too

[@haseenabegum7760]

Thanks very much sir,I was having heel pain, ankle pain, your exercise very helpful

[@shamjadhav7990]

व्हेरी गुड सर एकदम झकास व्यायाम सर🙏🙏🙏👍👍

[@sph798]

Many thanks. Your exercises have really helped me especially when one can't see anyone physically due to covid-19.Many thanks again.

[@ashwinirasankar6195]

Very good

[@sasmitapadhi7056]

Sir my left heel is paining vigorously and there is a small bulge on it . During morning , I am not able to put my heel on ground . What is the problem ? . Can I get your contact number for consultation and mention if the consultation is free or paid .

[@danish_zehen1197]

Nice. Bahut aacha

[@alokkumarchaturvedi3950]

Sunit, great job. Please keep it up. A few months back, I had a very painful elbow condition, and was not able to lift even a cup of tea with my left hand. Fortunately, I saw your presentation on Tenis Elbow and started doing it. After a few days of doing those exercises, I started benefitting therefrom. Now, I do not remember those painful days. Thank you very much.. Millions of thanx Sumit...

[@user-lr8pc1vy9m]

Thank you so much sir

[@kushagragupta8068]

Sir i have heel pain in left foot...i have very low calcium n vit d...jab tk mai calcium supplements le rhi thi to pain nhi hota tha.two month se calcium nhi le rhi aur ab pain bhut jyada h..my doctor said to take calcium ...should i continue my calcium supplements..pls sir rply me..doctor said that it may be planter fasciitis also

[@SunitPhysioTherapist]

Aap aur 2 months calcium spllement lijiye and iss video me diye exercises bhi kare

[@aakashyadav3876]

Sar mujhe chot lagiti to ilaj bi kara liya sar mujhe buhut dard h Yedi fekchar h to kon si excsaig karnihe

[@SunitPhysioTherapist]

Aap iss video me diye exercises kar sakte hai

[@c.s.pandro8085]

बहुत अच्छी जानकारी दी गई सर मुझे भी ऐडी का दर्द हैं क्रपया विस्तार से समझाइए

[@zahidrafiq3299]

VeryNice THANKS Apka for Sharing

[@andrescastro8216]

This worked for me. Had 6/10 heal pain and almost immediately went away doing the chair exercises.

[@drjyoti1580]

Hello sir I m 39 years of age...mere dono legs me especially calf muscle mein cramps hote hai baithne ya letne mein... calcium vitamin supplement continuously le rahe h ...please suggest some exercises for this condition

[@SunitPhysioTherapist]

jab body me paani ki kami hoti hai to cramps aate hai. Aap sufficient pani pijiye and garmi me khira, watermelon, nimbu pani piya kare

[@drjyoti1580]

Thank you sir but sir being a doctor I know about the importance of water and usually takes lot of water par last one year se ye problem ho rahi hai...agar koi exercise ho to please share kijiyega

[@SunitPhysioTherapist]

OK mam! There are exercises for calf muscle pain which you may do regularly. Hope mam, this would help you: kzbin.info/www/bejne/kKPMqZZ-grBgh80

[@drjyoti1580]

Thank you for the needful suggestions sir

[@nisaaz2197]

Effective exercise, thank you

[@SunitPhysioTherapist]

Welcome! 🤗

[@Manishagupta-xj4ju]

Hi bahut aacha video he aap ka much ko bahut faida huwa he thanks

[@GarandeepKaur-dp4qo]

Thanks sir, I'm suffering from last 2011 year till NW

[@rajesh_624]

Excellent exercises. Very grateful to you.

[@SadgiRajput-kp5kw]

Sir me 1 week se medicine le rhi hu but thik nhi ho rha

[@ANILKUMAR-mw8fj]

Thank you for super quality information video...👌🤝👍🤗

[@DineshKumar-cs8fn]

Dr saheb namaskaar,,,, aap ki tiger finger Wali video dekhi bhut achi lgee bilkul shi bimari pkdi h aap ne,,,, main pichle 1 saal se pareshan Hu,,, dawai bhi le rha tha mgr koi fark nhi pda,,,, ab doosre haath m bhi Halka pain shuru ho gaya h,,, ab aap ki baatai hui exercise kr rha hu,,,, dhanyawaad

[@rampraveshsah6664]

Thanks for good infprmatoon.

[@rudrapratapdwibedy5777]

Very very thank Good advice God bless you

[@SunitPhysioTherapist]

Welcome

[@faheemunnisa2350]

Please upload a video on treatment of head tremors

[@gulambhaikadodiya6572]

Sir Jankari Dene Ke Liye Thenks

[@kumkumshaw]

Your suggestions work very well.

[@SunitPhysioTherapist]

Glad you like them!

[@ShriRam-bk6sz]

❤ nice sir dekhte hain mujhe kitna fayda hoga

[@deepadhruw4146]

Thanku sir ....meri heel pe bahut dard rehta h...maine aapka video first time dekha ....I try to my best ......

[@savithahr3104]

Tq sooooooooo much sir ....good excize sir...,❤️

[@nafiasaleem4028]

Very informative .thank u Hopefully insha will I will get better by ur advised exercises

[@ShahzadAhmed-hl1ee]

Sir hum new hain accha laga

[@digamberpant2575]

Thanks I tried it best exercise I was suffering last 25 days

[@ganeshkumarsaw.6266]

Thanks hum ko acha Rahat mila

[@mahalaxmi6686]

Exlent very very use full this video thanku so much 🌹🌹🌹🌹🌹

[@achchanmiyan6989]

Very very important video for patients suffering from heal pain.

[@RakeshSharma-uk5sy]

Of course dr.shibe i like core of heart for heel pain. MANY THANKS I SUFFER IN THESE DAYS HELL PAIN.

[@ajimulhoque415]

Dada aapka bahut hi shukriya

[@santoshmishra1506]

Very nice.thanks

[@SunitPhysioTherapist]

Most welcome

[@lajwantibachani2582]

Super exercise Thanks Dil se

[@naseemfatima7562]

Thank you very informative & useful video

[@wamanbalakancharla6035]

Thanks for sharing very nice. I will do and let you know.

[@gulambhaikadodiya6411]

Slam sr aapne bhot bhot achha vidiyo btaya thenkyu sr 👍🙏

[@mirashakya1524]

Thank you sir for simple but wonderful exercise. Bec of scroll, exercise (movement) is not clear. Any good idea to present both at the same time? Gratitude sir.

[@shaileshbhaijoshi8315]

सर , आपकी जानकारी बहुत ही सुन्दर लगी, यह बताइएना की क्या दोडने के कारण एडी की हड्डी बढ़ती है जो दर्द करती है, क्योंकि में रोज पांच किलोमीटर दोडता हु

[@usha6987]

Good

[@lavanyas1782]

Wonderful explanation tq Doctor

[@arishaku]

Good, but why you are showing your face rather than focusing on the target area where people can see clearly. The target areas that should be seen is blocked by your subtitle.

[@goldtrader3565]

Thanks god bless ❤❤❤

[@SunitPhysioTherapist]

You are so welcome! 🤗

[@vikramsinghsahi]

Beautifully explained, useful tips.....You are simply great.....God bless.....

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@AsifKhan-pr1ft]

Thank you sir

[@bharatithakur8628]

Hi Sir Very good information🎉 I want to know silicon pad kaha milega Me suffering pain on my heels

[@soudagarpkr6683]

Thank you so much for inportant information

[@pratikshameshram9860]

Sir, mere left leg ki heel main bohot dard hota he 3 month se.. Dr.ne medicine di. aur garm Pani me namak dalkar per rakhne ko kaha hai...lekin fir bhi aaram nahi hai...kya aapki batai gayi exercise se aaram milega....

[@dr.anuragsportsphysiotherapist]

EXERCISES try kariye iske sath maine apne channel pe kuch or effective or important EXERCISES batayi hai. Use bhi try kariye 👍

[@ShashiBala-wh9gi]

Sir Calcalian spur formation in heel k baare m bhi btaiye.

[@sahibram1660]

God bless❤🙏❤🙏❤🙏you

[@guruhuchanavar5809]

Thanks for letting