5 EASY VEGAN meals I eat every week! 🤤🍝 (15 minute recipes!)

thank you to my friends at squarespace for sponsoring today's video! you can head to www.squarespace.com/amandaducks and use my code 'AMANDADUCKS' for 10% off your first purchase of a website or domain :)
chickpea egg (makes 2):
- 1 cup chickpea flour
- 1/2 cup nutritional yeast
- 1 tsp vegan beef stock powder (can sub. for vegan chicken or veg stock powder)
- 1/2 tsp garlic powder
- 3/4 cup water (add more if desired)
- juice of 1/2 lemon
- 1 tsp white miso paste
nacho bean and rice mix (serves 2):
- 1/2 brown onion
- 1/2 red capsicum
- corn kernels off 1 cob
- 1/2 tsp olive oil
- 1 packet of microwavable brown rice (250g)
- 1/4 cup water
- 1 packet of nacho seasoning (30g)
- 1 can black beans, drained (400g)
tahini dressing:
- 1/2 cup tahini
- juice of 1/2 a lemon
- 1 tbsp maple syrup
- 2 tbsp water
sundried tomato pasta sauce:
- 1/2 brown onion, diced
- 1/2 tbsp olive oil
- 1 can cherry tomatoes in sauce (400g)
- 200g sundried tomatoes
- 1/4 cup vegan thickened cream
- 1 tsp garlic powder
- 2 tbsp nutritional yeast
- salt and pepper to taste
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🍓 FAQ 🍓
what diet do you eat?
i am vegan!
what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
6+ years
🍓 this video is sponsored by squarespace 🍓

[@thekellykathleen]

The soft launch of the BF was simply not enough 😭 I’m so happy for you Amanda! 🥰

[@HaleyMorganB]

lmao I was like "wait, did I miss something or is this the first mention??"

[@thekellykathleen]

@@HaleyMorganB 😂😂

[@hinkemaaikee]

@@HaleyMorganB this was me lol, went straight to the comments to see if I missed something haha

[@Bakerina]

BOYFRIEND!? Giiirl, I'm so happy for you!

[@szotyi9]

just casually dropping the boyfriend in 🥰

[@tinacarrazzo8888]

Was thinking the same! Ace. And the kitty 🐱

[@lindabaudis2105]

Omg Same thought! So happy for you

[@allthingschey]

no bc my jaw literally dropped

[@darcywhite3757]

I screamed when you nonchalantly said BOYFRIEND yesss 🫶🏻🫶🏻

[@LJH093]

Definitely going to need some date night recipes now. Congrats girl! 🤍

[@viivi4196]

definitely trying that pasta soon, it sounds so delicious!

[@traceycosta9196]

Food looks so delicious, as always. With the sourdough toasted, before adding toppings, running a garlic clove over the toasted sourdough adds a lovely flavour, if you like garlic that is. Keen to try these🤗

[@steamyvegan]

Mmmmm all so drool-worthy! Loved this video, definitely trying out the chickpea egg breakfast muffin. Thanks for the awesome video!

[@lisasteinzer8765]

So many videos this week - I love it !

[@RawVeganAthleteAndreas]

Wow that looks amazing 😋thx for sharing this 😉

[@anaveragejoe6710]

The various meals look delicious !

[@AmandaDucks]

Thank you 😋

[@deborahmcg7045]

Thank you so much for sharing these recipe, just what I needed 🥰

[@AmandaDucks]

You’re welcome! Enjoy :)

[@tonisharp8747]

🐤 you're spoiling us with all of these video uploads!! Love them all 🖤

[@AnastasiaNapreeva]

Thanks for sharing!💖

[@Kx____]

that soft boyfriend mention though, i'm here for it! thanks for the recipes

[@rocioperez2934]

Pastaaaaa! best confort food ever 🥰

[@SaysSalad]

LOVE LOVE LOVE THIS VIDEO DUCKS

[@AmandaDucks]

Thank you 🫶🏼🫶🏼🫶🏼

[@GrandmaAbby1]

Can't wait to try the chickpea egg recipe!! Awesome recipes and ideas as usual.

[@AmandaDucks]

Thank you! hope you enjoy :)

[@cottagecorecat]

Those nachos look delicious! I’m def going to try them :)

[@AmandaDucks]

Hope you enjoy :)

[@Rinaa11214]

Those corn chips are the goattt

[@nicolas5287]

I am obsessed with this avocado toast! Have been eating it daily since I discovered you! Also excited to find those cheese corn chips

[@AmandaDucks]

The corn chips are amaaaazing I got them from Coles in the health food aisle :)

[@nicolas5287]

@@AmandaDucks will go searching this weekend! 😆

[@dionnel2107]

I Love This😋😋

[@szotyi9]

Add balsamic vinegar to the avo toast if you like balsamic, it's absolutely amazing 😍

[@steamyvegan]

Done, trying that out tomorrow, great idea. Thanks!

[@JessMurfin]

Tofu, onions, boyfriend...2022 really is your year ducky!

[@davidthescottishvegan]

Love 🥰 this video with 5 easy & quick yummy 😋 recipes from the beautiful & gorgeous Amanda. Love 💞💗 Amanda & Kara.

[@AmandaDucks]

Thanks David! :)

[@phillipsmom6252]

Yummy 😋

[@jakob9585]

Corn just goes with everything honestly

[@AmandaDucks]

Facts

[@mandym8781]

Yum, so many delicious meals! Those cheesy corn chips are the best - we clear the shelf whenever we see them at our nearest Coles - sorry, other local vegans 🤣 Loved seeing Tiger at the end 🐱

[@AmandaDucks]

Hahahah honestly I should do this next time 😂

[@aeliza9312]

Ohhhhh just a casual “my boyfriend introduced me to this”. I hope we hear more about this new mans on the podcast this week!!! Xxx

[@hollyross8900]

I absolutely love how you just slide out that comment of My Boyfriend, so very happy for you ❤️

[@emilyd7085]

Literally had to replay the clip where Ducky said boyfriend to make sure I heard it right😂

[@bug6854]

soft dropping the boyfriend?? love it for you

[@phillippinter7518]

Unless you hate the taste of eggs I would highly recommend black salt cost a few bucks for probably a lifetimes worth and adds flavor depth.

[@AmandaDucks]

Ooo yes I need to try some :)

[@steamyvegan]

Completely agree with you Phillip, just tried this last week and OMG it was amazing!

[@beatrizneves304Youtube]

We love to see your recipies and you are such a sweet girl and pretty! Vegan for the win

[@phillipsmom6252]

What makes the nacho chips vegan?

[@brookelouise4347]

what tahnini brand do you use?

[@AmandaDucks]

When I buy from the supermarket I go for Mayvers, otherwise I recommend going to a deli/lebanese grocer for the best tahini :)

[@tanyasutherland5814]

Can hear like a beep in the background of this video. Had me checking if my oven was going off lol

[@suzannemccabe386]

I didn’t know you had a boyfriend? Happy for you 🥰

[@hannahcoombs7667]

Tell me why I got so excited that we have the same deep frying pan 😭😂😂🍳❤️

[@AmandaDucks]

Hahahah love that 🧡🧡

[@cathydiamond6573]

What kind is the pan?

[@Raven-fx5qm]

someone needs to sponsor you and send you a new non stick pan hehe

[@savannaleehodgkinson189]

BOYFRIEND!!!! Nearly choked on my food!!!

[@jilldoubell-smith3646]

Great ideas!!! And did I hear.... boyfriend?? Fabulous news!!!

[@seandesmond5560]

Beautiful meals wonderful Ducky!!! 😋 Love the pasta dish!!! ❤️ "Boyfriend" are we going to get to met this lucky man who is dating you Ducky?

[@breerobertson5291]

I’m having trouble finding Cauliflower at the moment which is really annoying

[@steamyvegan]

There seems to be a shortage up here in Vancouver, Canada too. No idea why.

[@hollysoper379]

You should have send The look on my face when you said BOYFRIEND?????

[@erinjames1899]

Your herpes Shanaya brigham work as you said #drodukuhome thanks🌱💯

[@lovelymelody135]

WHAT do you call bell peppers?? lol

[@daniellealexander5890]

Boyfriend???