WHAT I EAT IN A WEEK! 🍓 (vegan, realistic & easy!)

thank you to my friends at squarespace for sponsoring today's video! you can head to www.squarespace.com/amandaducks and use my code 'AMANDADUCKS' for 10% off your first purchase of a website or domain :)
iced cacao: / cbe2v4dp97x
chickpea egg: www.amandaducks.com/old-faves...
flour of life: flouroflife...
hidden cherub: hiddencheru...
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🍓 FAQ 🍓
what diet do you eat?
i am vegan!
what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
6+ years
🍓 this video is sponsored by squarespace 🍓

[@AmandaDucks]

what’s your favourite vegan meal at the moment? 😋

[@seandesmond5560]

I love pasta with lentils, broccoli and zucchini mixed with pasta sauce and topped with nutritional yeast!!! 🌱

[@davidthescottishvegan]

Salad's.

[@Ninasummers4]

I love gnocchi baked in a homemade capsicum based sauce and topped with vegan cheese at the moment

[@marendajudkins1262]

Sun dried tomato paste

[@myloves211]

Chocolate 😜😋 haha

[@sarahhoward2857]

"MY BOYFRIEND AND I"!!!!?!?! WAIT WHAT!! I must be behind on my Amanda content lollll we need the tea!!

[@HeyyItsShae_]

I was scouring the comments and all I saw was ‘that peanut sauce!’

[@_sarathedreamer]

I love to hear you talking about how lovely your boyfriend is 🥰

[@lauralong6695]

So glad I found you! The foods and pastries you have access are marvelous . I'm so jealous. I've been vegan for 26 years. The benefits of which, at 70yo I'm healthy and have very little pain or disability for my age. Stay vegan and stay wise!

[@AmandaDucks]

I'm so happy to hear that! Thank you for a lovely comment :)

[@galitjustme695]

❤️

[@mollygibson1704]

how do you get protein as a vegan

[@lauralong6695]

@@mollygibson1704 beans, tofu, and veg

[@analeonor6432]

There are so many good ideas here! I loved the quesadillas and the noudles

[@nzuri_wellness]

I love good quick & simple meals!!!

[@mandym8781]

What a delicious week! Your videos make me want to move from Sydney to the GC! Flour of Life looks amazing 🤩

[@troianenriquez1375]

this was the first vegan food video i've seen and everything looked SO good & tasty!

[@stephaniejensen11]

i’ve hit a major burnout over the past few weeks and have barely had an appetite until i watched this 🤍 these easy vegan recipes are very much appreciated!

[@jennybushnell9995]

This is the best ever so gormet!! If you do another cookbook > would put everything the from this video thanks amanda!!

[@martagarzon6024]

You have such a peaceful and beautiful voice...! Thanks for sharing your time with us, you inspire others and make us freaking happy ❤️ if you ever feel with lack of purpose, just remember this

[@x_ivaa]

these are my absolute fave videos on youtube

[@AmandaDucks]

thank you :)

[@MsBill4bong]

Everything looks so delicious 😋🤤

[@GrandmaAbby1]

Another great video. I always get so hungry when I watch.. The food looks absolutely amazing!!!

[@AmandaDucks]

Thank you so much!!!

[@teecee6655]

Yaay I needed one of these to watch while eating dinner😂❤❤😍

[@AmandaDucks]

🥰🥰🥰

[@mirchen01]

I just Love your videos so much, your Food is so inspiring 😍😍 and I love how balanced you cook for yourself but also go out and eat in restaurants

[@AmandaDucks]

Thank you! 🥰

[@nightshadow9]

love these what i eat in a week videooos, i get a lot of inspo :) i want to suggest adding soy chorizo (if you can get any in gold coast) with your burrito, papas con chorizo is a traditional mexican dish and i highly recommend

[@AmandaDucks]

Ooooh great idea! Thank you

[@jessicao1822]

I'm obsessed with crispy noodle salad 😍

[@ajsomebody1342]

Your Iced Cacao is the only thing that can get me off coffee!!

[@flojohobbit5084]

This was a really good and fun video!!

[@AmandaDucks]

Thank you :)

[@breerobertson5291]

Love watching this! I’m in one of those moods where I just don’t know what to cook and I’ve gone off food nothing seems interest me

[@BrittanyFaith]

I’ve been making a similar chickpea flour egg in the microwave if I’m rushing out the door but want a hearty breakfast!! Sooo yummy!

[@AmandaDucks]

Yum!!

[@hollyross8900]

Those Roman noodle 🍜 dish you made looked absolutely delicious 😋

[@traceycosta9196]

Your food always looks super delicious😋😋 Thanks for sharing 🥰

[@AmandaDucks]

Thank you 😋

[@davidthescottishvegan]

A fantastic what Amanda ate in a week video with yummy 😋 food. Love 🥰 the video.

[@teatreeandpoetry]

Puffy tofu is elite, I love it with Japanese curry 😋😋😋

[@paulinafunk9473]

my fav videos

[@AmandaDucks]

Thank you :)

[@daniellestacey2342]

All of this loooks sooooooo good! But where do you get that cereal? 🤤

[@sarahgardenvalley]

You made me soooo hungry right now!!!

[@aquaishaconnolly4192]

Gorgeous, delicious and comforting video as always! 💖💞💗

[@AmandaDucks]

Thank you :) x

[@taylorw5335]

Love!!!

[@xdorothy]

You always make/eat such bomb foods 🤤😍

[@zerozilchnada5373]

Everything looks so delicious 😋 I love iced coffee & I'm a huge hot tea drinker. Tfs & take care 🌱🇦🇺

[@AmandaDucks]

Ooooh thank you! xx

[@Raven-fx5qm]

this food is ridiculous YUMMMMMM

[@AmyNatalie1]

Your recipes look amazing 😍 I am instand hungry

[@AmandaDucks]

Thank you 😋

[@saralilii3874]

I will never ever ever get sick of your „What I eat in a weeks!!“ 🥹❤

[@AmandaDucks]

🥹 thank you!!

[@Sarah-eb9rz]

That rice paper bacon sandwich looks so delicious!! I can see why you went for seconds 😁 do you have recipe to share?

[@AmandaDucks]

I will make a recipe for it soon!! :)

[@phillippinter7518]

I have a pretty good food memory but I can't recall ever having a lamington, custard tart or jam donut in my life. Probably never have. So probably not my childhood favorite even though they sound delicious

[@brittanymorris943]

Came across your videos and just subscribed! I myself am a vegan don’t necessarily classify myself as one, My body cannot digest all animal products and byproducts. Thank you for inspiring me to make more vegan food for myself and my boys as well

[@AmandaDucks]

Thank you for subscribing :) Hope you enjoy more videos to come!

[@lw6630]

try frozen tofu!! soooooo good to go with soup like Ramen soup

[@AmandaDucks]

Ooooh will do!

[@Branbrina]

😮 rice paper bacon?!?! Brilliant!!!!

[@Ninasummers4]

Yum! From which shop do you get your bagels? They look so fresh 😍

[@AmandaDucks]

It's called O Bagel :)

[@hallie3183]

Amanda! how do you make that peanut sauce!!??! looks amazingly creamy and delicious!

[@AmandaDucks]

i mix peanut butter, soy sauce, lime juice, sesame oil and water! I always wing it but I’ll make a recipe soon :)

[@misscosmic6407]

how did you make the tofu skewers please? they look delish!!

[@AmandaDucks]

i will make a recipe video soon! but i marinate the tofu in a peanut sauce which i make from peanut butter, soy sauce, sesame oil, fresh lime juice and water :) then bake at 180 degrees!

[@ridrara87]

Look at you embracing tofu now! ♥

[@dbx5182]

YUM!! Another GC gal here 🌞 are the bagels from o’bagel!?! Or where from please 🤤!

[@AmandaDucks]

Yes they are!! Love that place :)

[@emilyjoy4307]

Yuuuuuuum

[@jena4284]

every time you mention Bonny it’s like when I was a kid and there’d be a Disney crossover episode

[@AmandaDucks]

HAHAHAHA love this

[@annikatribby5717]

Every time I use my mini saucepan I regret not just using my regular one. I'm always spilling stuff over. It takes literally the same time to clean

[@Sophie-kn3gh]

💕

[@GabyP17]

Did you make the veggie broth for the ramen or was it bought? Looks delicious Id love a recipe if possible!

[@AmandaDucks]

I made it! I’ll share a recipe soon :)

[@GabyP17]

@@AmandaDucks yay thanks lovely!

[@marendajudkins1262]

What’s the chocolate syrup you put in your ice cacao

[@AmandaDucks]

The recipe is linked in the description box :)

[@seandesmond5560]

Love your videos wonderful, beautiful and delightful Ducko!!! ❤️🌱💪👸😍💖

[@mandybrooke]

Where are the sauce recipes?

[@itskits7104]

WAIT WHAT!? Boyfriend? How did I miss this?

[@sarahhendrickson5030]

I went to a restaurant and ordered a soba dish and told them about my egg allergy -> they said their soba had eggs in it and I still think they don’t know what they were talking about? I swear all soba is vegan?

[@AmandaDucks]

Oh weird! I agree I thought they were all vegan!!

[@BrettKatieGJ]

I had thought you were gluten free for a while there?

[@AmandaDucks]

I trialled a gluten-free diet a couple of years ago! But sometimes I do gf/vegan videos just to help people out with meal ideas x

[@spaghettistrap4308]

Boyfriend?? Life update please!

[@jenniferfeliu7905]

In order to look and feel better one must eat both vegan and gluten free. Although these meals are scrumptious

[@SaintOrCinema]

Whyyyyyyy do you use your hands to mix food?! 😅 even if you sanitise, there is so much bacteria still left under the nails. Please use gloves or a fork or spoon! 😝 (obvs, do as you wish) My fave was the vegan lamington omg 😍) X

[@AmandaDucks]

hahahah it’s easier & doesn’t gross me out at all 😂