5 Element Holden Qigong - Beginner Form

[@nancycockrell3612]

Well done with simple and clear explanation. The filming is exceptional, creating mood as well as capturing the action of each movement from every direction ... and the fantastic location! The overlay of graphics is not intrusive into the exquisite scenery and movements. Very thoughtful to show options for sitting positions in the internal Qigong. The peaceful music and the camera kept pace together, adding to the overall smooth flow of the film. An excellent creation from all of you! Thank you!

[@BalanceForLife]

Thank you Nancy! We really appreciate your thoughtful comment and feedback. Accessibility is important to us and I believe that Qigong can be a wonderful way to tap into the power of the healing arts in a very approachable way. Thanks for joining us!

[@allisonwright357]

Love the aerial images and calming flow through the 5 elements. So well done Nate!

[@BalanceForLife]

The drone adds a 6th Element - the Ether of Ayurveda!

[@trevorallen7205]

Really beautiful nature park

[@BalanceForLife]

It is!

[@les-m2j]

Love this. So beautifully presented... ❤

[@BalanceForLife]

Thanks a lot 😊

[@Salmonart]

Most excellent video. I love the calming music and sparse instructions which allow the students to dive into their own experience.

[@BalanceForLife]

That was the idea! Glad it came through!

[@sureshranipaintal2427]

Enjoyed the calming moves. Surreal setting for demonstration! Thank you.

[@BalanceForLife]

Glad you enjoyed it!

[@janemorrill9893]

Just watching this is meditative. Well done.

[@BalanceForLife]

Yes we were thinking that it could be just a nice background video to add some positive energy to a room!

[@ManBehindTheMind]

Amazing job Nate. Definitely relaxing.

[@BalanceForLife]

Thanks! Qigong is sometimes called a moving meditation 🧘

[@valentinrigaud2212]

thanks for,t this excellent video ! effective practice , ready to welcome an amazing day filled with ggod qi . kindest regards

[@BalanceForLife]

You're welcome!

[@carolwoodman345]

Beautiful to watch and easy to follow.

[@BalanceForLife]

Thanks so much 😊

[@michelleanncollins_]

Gorgeous scenery and beautiful explanation of the movements thank you!

[@BalanceForLife]

So glad you enjoyed! 🙏

[@ShiftySkipper]

Very well done!

[@BalanceForLife]

Thank you!

[@breathebendbeyoga3600]

Congratulations! This is amazing.

[@BalanceForLife]

Thank you so much!😊

[@MetaWise]

Exceptional! Thank You

[@BalanceForLife]

Thank you - so glad you enjoyed it!😉

[@rebbetzenyehudis1551]

Mimi, I love all your videos. You are a talented and exceptional Quigong Instructor. Question, When you practice elements, do you personally focus on doing the ones just for that session or do you find doing exercises from all sessions is best for overall Meridian balancing?

[@angieray8484]

Thank you 💜

[@BalanceForLife]

You're welcome!

[@kaixiankaixian214]

Master how do l find out my element?

[@BalanceForLife]

We all have some aspects of each element but you can learn more about the qualities of each one in the 5 Element Presentation here: kzbin.info/www/bejne/kH7Fi6iJeZyBoaM There's also personality tests online that can help you identify which elements you are more naturally connected with. Sorry I don't have a specific link for those. Hope that helps!

[@minireshala8171]

👏👏👏👏👏🍀👍✅

[@BalanceForLife]

Thanks! 🙏 ☺️