5 Essential Yoga Poses to Relieve Back Pain| BACK PAIN RELIEF|YOGA | yoga for back pain|

Discover soothing relief for your back with our gentle yet effective yoga routine. Whether you're struggling with lower back discomfort or tension in your upper back, these simple poses and stretches are designed to ease pain and promote spinal health. Join us on the mat and find comfort and strength as we flow towards a happier, healthier back. Say goodbye to pain and hello to freedom with our yoga for back pain video.