5 Exercise BACK WORKOUT for Muscle GROWTH!

Alright here is a 5 exercise back workout that targets all parts of your back. First up is a chest supported horizontal row for the traps, rhomboids, and rear delts. Make sure to get a nice stretch at the beginning by rounding your back and protracting your scapula, then drive those elbows back at the end. Next up is a vertical pulldown, this time to target more of the teres muscles, again make sure to get a nice stretch at the top, and pull down towards your chest as you move slightly backwards at the bottom. Then onto our first lat movement, another vertical pulldown, this time for the iliac or lower lat fibers. Really focus on driving your elbow down towards your hip and squeezing at the bottom. Then for the second lat movement for a little more lumbar or middle lat is a cable lat pullover. Simply attach a pair of d handles to an ez bar to utilize a more neutral grip in order to keep your elbows tucked in as you drive the cable to your hips. And finally to finish off with some rear delts is a dual cable rear delt fly. Grab onto the cables, take a few steps back and straighten your posture, then pull out and back at a 45 degree angle keeping your arms straight the entire time.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[@MaxEuceda7]

Here is the Full Workout: Chest Supported Row (8-10 reps) Teres Pulldowns (10-12 reps) Lat Pulldowns (12-15 reps) Lat Pullovers (10-12 reps) Rear Delt Flys (12-15 reps) I normally do 2-3 sets for each 👍 Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!

[@sarai004]

Would you consider this a complete back day? Sorry, I’m trying to join a gym but idk what to do.

[@AzureMaou]

@@sarai004 it can be, but if its too much (like you cant do all of them with effort or you arent recoverying between sessions), feel free to break it up into 2 different sessions. :) gl at the gym. its normal to feel lost at first, you arent alone there :3 Maybe he should post a video series about how to make a workout program on your own for beginners.

[@sarai004]

@@AzureMaou Hi! When you say 2 sessions, wdym? Can I reduce the reps? Also, would you add other back exercises to this?

[@gitale1393]

@Max Euceda can you show some exercises (no machines) only include squat rack with pull up bar and bench with dumbbells or bar… PLEASE 🥲

[@UniversalPRR]

@@sarai004 By 2 sessions I believe they mean to split this complete back workout into 2 different days. EX: One day you do 3 back excerise then the other day you finish it with the other 2. Also yes you can reduce the reps but if you are a beginner it’s a good idea to stick to no less then 8-12 so you can do all the reps and sets in a proper form.

[@saulswollman]

duuuude your back is absolutely amazing

[@skull_issues]

His back 😏😏

[@alexandrucoca9770]

Albania sqipe

[@alexandrucoca9770]

Kosovo maybe belong to Serbia

[@skull_issues]

@@alexandrucoca9770 KOSOVO BELONGS TO ALBANIA 🇦🇱🇽🇰🇽🇰🇦🇱💪🏻💪🏻.

[@Edwxrd69]

@@skull_issues chkemi, that’s all I know 😹

[@oscarescobar4732]

Max, thanks for making getting into exercising so much easier

[@ihavecoronavirus9802]

he stole these from davis diley 💀

[@luisrobles422]

​@@ihavecoronavirus9802 how do you know?

[@liamadamsedits]

@@ihavecoronavirus9802 idk who that is but i can guarantee he did not invent these exercises

[@ssamw28]

Nah wtf, Your back looks INSANE. Great work bro💪

[@BobRoss-wm3lc]

Nah he’s definitely on ped’s

[@ssamw28]

@@BobRoss-wm3lc you understand you just complimented him

[@ssamw28]

He deleted the comment😭

[@livingchickennugget2950]

@@ssamw28 what did he say?

[@thandapani8783]

@@ssamw28 bruh hes an insecure weak loser i saw another comment of his saying max uses test or some bullshit😂😂🤡

[@TheGarrettCarrot]

Two things: One- it’s impressive as hell being able to rep 70-80 lb on your rear delt movement, that shit gasses me at light weight. Second- I noticed when you’re using the lat pulldown bar you’re leaning back and almost turning it into a row, but you said your first lat movement is actually in the exercise after that, so I’m curious what exactly you’re hitting there and how that differs from hitting your lats Keep up the work brother! You’re always an inspiration

[@spyne.98]

The teres pulldown will target the upper back with the teres as the primary mover. The second pulldown will be more lats since he has his elbow close to his body

[@Necatibeyy]

Notice how he leans back as he pulls the bar down, that disadvantages the lats and will target the upper back more

[@Necatibeyy]

@@amateur_ninja_aidan upright pulldown are indeed good for targeting the iliac (lower lat) fibers, but I’d argue there are better exercises than chin/pull ups for the lats

[@catedoge3206]

i use 10 pounds for my rear delt fly bruh wtf

[@Lite727]

Even though he’s a seasoned vet in the gym you can tell even he is still a student and learns stuff all the time in the gym. Notice how nice and controlled his movements are now since earlier in his channel.

[@arad7894]

Man I can’t stop watching your videos, so we’ll explained and makes you wanna try the exercises immediately, keep it up bro!🙌

[@mariha2063]

I really just realised HOW BIG YOUVE GOTTEN since I subscribed. Thats crazyyy. Amazing how proud one can be of a total stranger. Keep going:)

[@Kleenmoney]

You’re my favorite … very clear simple directions … very knowledgeable on what you’re explaining … and lookin sick 🫡💰

[@gunscurt5831]

The lat pullovers made forgot what website I was on for a second

[@hoidyz7576]

Ayooo🤨📸

[@thatisgreen1191]

yeah the bakery is insane

[@rcybergaming]

Your back growth has been insane over the time I’ve been watching your vids

[@paulusquagmire3637]

Don’t ever stop doing the Arnold pose mate! Thanks for the vids. Great one again!

[@andrewolaguera6963]

Damnnn your back is🔥🔥🔥🔥🔥

[@brandtbaron7809]

I love all of your videos Max, they’ve helped me so much as I’ve begun working out and getting fit. Thanks so much, I can’t wait to see more!!

[@aaravshah9803]

the glutes 😫😫

[@bobdarrick2628]

AYOOO!

[@ezekielanderson9055]

Deadlift and hip thrust

[@ll4680]

u gaaaaayyy foooo

[@maxbodnariuc]

Man, it's incredible that you're still making progress and looking better every new vid

[@ashokvarma5181]

So Clean Form and Slow Negatives... 🙏👏

[@alexpwangerin6657]

Could you do a vid for pull and push days?

[@ArtoriasMLBB]

He did

[@britishbear6168]

The control is very impressive. Helps me realize I need this type of control

[@TheTobiasSimon]

Please upload more lat pullovers from this angle, it really helps me see the du- i mean form and how to engage your lats

[@jadencas06]

i’ve been here since he was just blowing up, your physique is absolutely insane

[@adancy7579]

Appreciate your videos Max!!!

[@Kleenmoney]

Love this guy …. Very clean form … looks fantastic . Good shit

[@StevieP.]

I love when these happen to come out on the corresponding day! Today I'm gonna do back and Max puts out a video for back😊

[@eitannatanzon9048]

Thank you! Best youtuber.

[@russellwestbrookyellingatw9381]

Bro is majestic

[@atease3464]

I don't normally comment on another guys physique, but your back is literal endgame goals, bro. Keep up the good work.

[@QPVC90JLV]

I love your videos, ❤

[@molina5369]

Some of the best Exercise I do all these and my back is boom

[@edwardperez4266]

Every time I think about how I want to look You are the perfect example of how my body can be.

[@TiredGirlDad]

I’m so glad I came across your content. It has helped me out a lot man. And this back workout is great turns out I was doing them all wrong. Thanks man keep up the great content

[@Sandoz2]

This one hit me from the back really well

[@Cajayni]

Pull up is the best workout

[@tonylipsmire5918]

Your back is insane man!

[@TheBrazilianMan69]

Pull ups are also goated

[@Sixmmlens]

Hey. I love your workouts. Grt job

[@CarlosAntonioboa]

BRO YOUR BACK IS INSANE!

[@its_xen0nn]

looks amazing im trying this next pull day

[@AzureMaou]

I just did back and biceps today and I have to say that I actually do these excercises! Great tip with d handles and the ezs bar. def need to give that a try.

[@caloFi]

god damn that’s one of the best backs i’ve ever seen

[@bigfatbernt]

You just saved my back's life :)

[@Sinakho10]

Bro makes moving in slow motion so cool

[@Coffee_of_entrepreneurs]

Hey Max, can you do a dumbbell only full back workout if possible!

[@octaviosaldana8351]

Love it gang

[@moovamaad1530]

ur back has grown a lot, good job chief

[@neilpatel1023]

That time under tension 🔥🔥

[@Live21Forever]

I'll try this today

[@SandeepM0ttan]

Damn Max, That back is Insane

[@alexpwangerin6657]

You just earned yourself another sub

[@gunterdapenguin5896]

Using straps for lat pull down is crazy

[@Splenda2021]

Bravo

[@Patombris102]

Great genetics dude! You dad must be proud of his work

[@plusle28]

You haven’t seen his earlier videos, He works very hard because his genetics make him naturally more Ectomorphic.

[@Neia_thecometslight]

I love your curls so much..I MEAN hair..yeah, your curly hair 👀🖤

[@god_god_8054]

Very smooth .

[@maxgomez-wright7007]

Those rear delt flys are my favvv

[@azzcoopz3270]

Someone that actually knows how to train back and understands how to hit each muscle properly

[@o.a.47]

Wow, actually good advice

[@matthewmatthew3955]

I think this may be great accessory back work if you already have a foundation. All in all a good workout. But for beginners I suggest progressively overloading a vertical pull like pull ups, a horizontal pull such as inverted rows, dumbell rows. Tvlbar or barbell row, and ofcourse the deadlift. If your new then do like 10 sets of 10 reps of a really controllable weight. Like half your body weight. 3 days a week until your form is solid. Then do 5 sets of 5 of what you can do 10 of 15 times .every workout at 10 lbs until you are pretty exhausted after your workout. Now your form is dialed, your central nervous system is primed for the movement and you can start working on PRs. The entire deadlifting program will take about a month to get to a tough pull. 12 weeks into setting prs you will have added 100 to 200 lbs on your deadlift and no matter what anyone says. You basically double your deadlift your getting thicker than you were Throw the face pulls and reverse cable Flys on shoulder day and chest day to open up that thoracic and alleviate some imbalances.

[@Susmore21]

Dude I didn’t realize how ridiculous ur back is until now man. You just gifted genetically my guy

[@08waltew]

Great video

[@justanaverageenjoyer8494]

Nice im gonna switch the rear delts fly with Shrugs for upper traps

[@yurimachadodevargas3832]

I did this yersterday in my pull day and i felt that back where going to explode. Thanks man!

[@dean8737]

Thank u pookie 🎉❤

[@paulazzawi6755]

Great back ! Was waiting for weighted chin or pull up . I use them with great form ( shoulders depressed n retracted, chest out) and my lats are no where near the size u have . Think it's time to swop them out .

[@billykotsos4642]

Your back is massive!

[@steecheeful]

Rear delt flies are my fave

[@eliber]

Pull ups is the best

[@charlesperez4857]

Max your back is BIG dude

[@diogenesvii]

For that last exercise... it greatly helps to retract your scapula 👍🏾

[@costajessica4135]

Damn! You're looking way bigger than I've watched you since 2019!! What an insiration!! BTW, I have a question! I've been implementing T-bar barbell row for my back workout, but there're arguments for and against this on online. I want to hear your opinion on this specific workout!

[@JOHNPT10]

They shudnt be nothing against Tbar rows. Free weights is what actually build muscle compared to machines. Not to discredit machines, cause theybdo have their place.

[@houndmeme_s]

@@JOHNPT10 Muscle is built by damaging and repairing muscle fibers, machines have more mechanical tension than free weight, thus they’re superior to free weight

[@Anthonyheat]

Right but he takes takes steroids

[@JOHNPT10]

@@Anthonyheat Superior than free weights? 🤣🤣🤣🤣 Okay my guy. So technically just a shelf without building the stabilizers. Havent heard of anyone building a pyshique like his by doing this cookie cutter workout. Ur boy is on Roids but of course wud not admit it

[@Anthonyheat]

@@JOHNPT10 I can’t tell if your agreeing or attacking me but yah he is on steroids like it’s pretty obvious

[@martinmmanzi]

not tryna hate but the “iliac” pulldown works the thoracic lat mostly, the middle and lower regions are prime movers for adduction

[@TITTYtoucher2000]

I feel like I've really struggled to get those rear delt Flys right. Also, you look fantastic my friend. You're vids have helped me a ton with my progress and physique

[@AhmadDanialK]

Ayyyy jpgcoaching's D handle gang right heree

[@PhillyRealtorPro]

I love this. Would have to add hyper extension but other than that this is nice ❤

[@mrplomplim474]

can you make a 10 min video on just doing lat pullovers

[@williammorales6142]

Impressive, very nice. Let’s target all glutes.

[@aaa-my5xy]

has anyone ever told you how beautiful your form is? you dont rush and you clearly try to maintain the form you started with instead of how some people start to swing and stop isolating muscles and use momentum to get their number higher.

[@sarthak2485]

Man you are a god 🔥you look unreal lately

[@YaminQuadri]

Weight while doing the rear delt was shocking 👑

[@frost3305]

Ur looking great mann

[@malcolmd7050]

Very similar to my back workout, only different is I do lat pull down with an attachment that provides a narrow grip

[@thatonemartialartsguy_2736]

Holy crap your physique is the best natty one i have EVER seen!

[@davidolson1159]

Daddy’s back is looking massive 😍

[@Elysium-zm2bo]

Dudes is On TEST 👀

[@Jazzforlyfe]

GYATT!

[@DJFaNaTiiC]

Damn near perfect exercise selection besides the lat pullover imo. Really doesn’t build anything on the back and is a pec minor dominant movement

[@titomurat1015]

It is a awesome movments Also i have ocd I am a perfectionist Because my cable row machine is women like I have the mwn steel part of the gym And there is a cable station I attahced a chest fly handle and put a box like under me and rowed to my back It is the same and my lats are pumoed I think its the same movemnf i mean like it looks and is the same Also pullover is a good excercise

[@hafeztv5977]

Bro that O'hera back

[@maggoteater2290]

Can you also show some exercises for muscle reduction

[@spyne.98]

Lol just stop training

[@ckingfitness1003]

Unreal physique

[@Andrewschar3]

Do a home gym back workout video (barbell, dumbbell, plate weights, etc.)

[@Bruchaa]

Bruhhhh ur back looks insane now

[@stevewilliams5498]

You are inspiring as fuck dude. Your physique is jaw dropping

[@tomnohmy1273]

I like to workout, max is obsessed. Lol

[@conjurn.]

Your back, goodness 😳

[@BeyondPostal]

Looking LARGE max, keep it up man.

[@mmikiogt54]

Honestly glute goals 😂

[@frenchfuc43r50]

“Move slightly backwards” while the guy is almost going to lay on the bench

[@marcospalluto.]

the lat machine has become a pulley

[@Gman3000vr4]

What you call cable lat pullovers are actually straight arm pull downs. Also you want to chose rowing motions that retract the scalpula to target the mid and lower traps.

[@jirudtron144]

bro should train his neck fr 💯 physique to next level

[@madsfrederik9742]

Amazing! Any way you could do this for dumbbells?