5 Exercises Equipment Brands DON'T WANT YOU TO KNOW ABOUT

[@whoknows8223]

I 100% agree. I dropped gym membership after covid gym closures and bought a pullup- and dipbar i started only doing weighted pullups and weighted dips and my arms got bigger than in my whole +10 years gym membership. Not to mention the monthly fees and the time I save from not driving to a crowded gym! I started at 12,5kg dips and now am at +33kg three years later. 6 reps x4 sets is my go-to. The guy that inspired me was Mathew Zlat. He has a video on how to increase in weighted calisthenics. Basically everytime you can do 8 reps just increase the weight +1 kg next time so in babysteps. It worked like a charm

[@brandonguzman2757]

yes, gyms suck. never again!

[@travelllller]

I also quit mine, the prices are getting crazy. It used to be acceptable price for gym membership, but in last few years it went way up. I have a bike, pull up bar, and some weights for 200 bucks, all I need to be healthy.

[@whoknows8223]

@@travelllller I paid only 15€ per month, but I honestly quit because I had better results doing the few weighted calisthenics exercises. The time and money is just a nice bonus. I would have continued with the gym if the results would be better

[@travelllller]

I am ok with both, if it was 15 bucks I would not even count it as an expense. In Germany I pay 58 euros, which is a lot here@@whoknows8223

[@whoknows8223]

2:28 Pushups 3:47 Inverted Rows 5:13 Dips 6:18 Pullups 7:05 Squats

[@mmafan3]

I haven't stepped foot in a gym in years and all i have are a set of dip bars, a pullup bar, weights to add to my squats and a heavy bag. Keeping it simple and minimal makes me look forward to each workout.

[@teavana444]

This channel is so good. Everything you say actually works if you just do it. Like all of it. Most other channels, its like maybe 20% at best.

[@GymnasticsMethod]

thank you!

[@markschroter2640]

@@GymnasticsMethod Agreed, top notch advice. I am looking for someone to check my form here but even that is hard to come by unless I commit to the whole gymnast lifestyle.

[@mikevaldez7684]

@@markschroter2640 What is that supposed to mean? 😅💈

[@markschroter2640]

@@mikevaldez7684 Which part? "Gymnastics lifestyle"? That means paying out $40 per class (for a group class) to learn how to train for a year, before developing any skills. Here gymnastics is the most expensive sporting activity you can do.

[@ozziejim8472]

Sound advice, it’s basically what I do in my 50’s and people notice, so simple basic exercises work.

[@semonebrisson2552]

I just started simple basics...I feel better than when I was in my 30's.

[@mikevaldez7684]

@@semonebrisson2552 Yes, but you don't look better, you look worse for the wear. 😅💈

[@alanequi2786]

Good video! City calisthenics parks that just have a high bar and a simple pair of parallel bars are awesome. If they also have a horizontal ladder and steel rings, that's even better, but unfortunately, most of the newer calisthenics parks where I live are instead equipped with all kinds of bright-colored, useless contraptions! These contraptions are expensive, and when they get installed, someone gets rich, so they are what will probably keep getting built.

[@Ricky-Noll]

I got lucky, then! A new bar park opened up near me with a full length parallel bars, high and low pull-up bars, a stall bar and some slant boards.

[@YRO.]

You're one of the few that actually get it

[@GymnasticsMethod]

🙏🙏🙏

[@semonebrisson2552]

Amen.

[@mikevaldez7684]

@@GymnasticsMethod Try working on your nonexistent muscle size & lack of power & strength.b😁💈

[@deepforestenergy60]

Thank you I will add your exercises to my workouts. I am 60 years old.

[@jan3327]

You share so much useful information for free. I really appreciate that. Thank you and keep up your amazing work.

[@GymnasticsMethod]

Your welcome, happy to help! :)

[@mikevaldez7684]

@@GymnasticsMethod Try to add protein shakes to your diet. Maybe that will help you add some desperately needed muscle to your rail thin small girlish frame 😁💪💈

[@TheAca300]

possibly useful comment: all you need is three chairs! 1) pushups on those in order for your chest to sink below hand level, achieve extra muscle tearing or however it works.. two chairs for hands one for feet. 2) rows while holding the back of the two chairs. each hand has its own. I do it every day, plus eat a lot of meat and whey protein if needed and you can achieve a lot, and i mean a lot, I plan to do this till the day i hit the hay for good xd thank you for reading and thank you for making these videos, I love them!!! :D

[@GymnasticsMethod]

absolutely! Chairs are super useful!

[@coleheketoa]

You're so on point good sir! The basics has kept me safe, progressing & money in my pocket. Thankyou Good Sir.💪💪💪

[@yogalife365]

Wowowoow... One of the best foundational episode for understanding EXERCIZES to gain strength.

[@demogadget]

“The dip is the upper body squat”… Mike Mentzer

[@georgewilkie3580]

Nice. Mike Mentzer...The Un-Crowned Mr. Olympia!

[@mikevaldez7684]

@demogadget, Why are you quoting Mike Mentzer, a great massive bodybuilder, to describe this scrawny twerp?! Makes no sense at all 😅💈

[@Browny84]

Last year I went around Europe for ten weeks. All I did was running, push-ups and pushup variations, body weight squats, pull ups, dips and box step ups. It was the fittest I’ve ever been.

[@user-re6uw3ol9y]

I'mma be hitting the playground this summer with these exercises. Lot fewer people there at 7am than the gym lol

[@GymnasticsMethod]

💪

[@Elkhorse]

Thank you!

[@ScottH7651]

your videos are the best. so glad to have found you

[@GymnasticsMethod]

Glad you like them!

[@ivan_andrija984]

Ovaj kanal je odličan, i želim ti da si živ i zdrav.Bog te blagoslovio😎💪

[@georgewilkie3580]

Big Time Kudos To You! This is a truly excellently produced Video. ALL the important points of the 5 recommended exercises quickly, but very clearly explained. Very professional... Well done...BRAVO!

[@andreaspeters3773]

Great advices man👍🏻 Especially if you're not interested in these juiced muscle monsters. Instead prefer a natural sporty physic 👌🏼

[@movinvince]

Thanks for this video Adam!! When is this Handstand shirt available, I would love it🤸🤸🤸

[@nickvledder]

True!!!! One legged alternating hops on a regular floor: golden exercise especially for runners. Expense equipment: zero.

[@user-hf1fl6ur5n]

Great information and nice video over all.My personal opinion is that you have to add some hinge movement to the equation just in order to hit your posterior chain too aka glutes hamstrings lower back etc.Unfortounatly is very difficult to do this bodyweight exercise because the tension is not enough with just you own weight and you need free weights. I personally prefer doing pyke push ups than dips because dips hurt my elbows but that my preference i think for most of the People dips are a better option

[@goghvonjohann2924]

Back extension will be enough for hamstrings and lower back and don't require any weight but doing back extensions without the rack is going to be very difficult.

[@user-hf1fl6ur5n]

@@goghvonjohann2924 i can do 4 sets of 20-30 back extension with ease and everyone can do this within a few weeks the problem is there is not progressive overload you are just going to so hundreds of reps .Sure you can do that but is bot optimal bro if you want to build muslce you need to be in a range of 5 to 15 reps.And glutes and hamstrings are the biggest and strongest muscles in body you cant just do 3 sets of 12 and expect to build muscle.

[@user-hf1fl6ur5n]

@@goghvonjohann2924 there is not progressive overload in back extension you gonna do hundreds of reputations🤣 we are talking about the biggest and strongest muscles in our body

[@goghvonjohann2924]

@@user-hf1fl6ur5n yeh but back extensions are quite difficult. Few can do 3x12. If you can do 3x12 that's good enough to be considered "fit".

[@injaksemut]

thankyou verymuch sir. Gbu..

[@Simionus]

Love to hear u man!!!

[@GymnasticsMethod]

thank you 🙏

[@user-dy8tn3mo7c]

Thanks, Adam, for the excellent video! ❤😎🙏

[@tombadrick]

Thanks for this. I never knew there were pushups. I only thought there were shake weights and that weird ab thing. ;)

[@michaelvrchota4089]

Amazingly simply way to fitness and physique! Thank you!

[@GymnasticsMethod]

Glad you like it!

[@loulopez554]

Best advice!

[@GymnasticsMethod]

Thank you!

[@majorphenom1]

Thanks for sharing 🙏🏾

[@zp5808]

Az akcentusból egyből hátraszaladt a szemöldököm. Aztán láttam a könyvet. Jó a vid, tess! Keep up the good work.

[@adamtakacs5197]

a FitnessFAQs gyereket is megéri meghallgatni...

[@zp5808]

@@adamtakacs5197 thx, man. Rácsekkolok. 🤘

[@AKGAMING-lm1si]

Day 2: If possible can tell us a way to incorporate martial arts, gymnastics and weight training into 6 day week program

[@goghvonjohann2924]

It's baffling how many people think you need "best trainer and best food" to get in shape. Just like you don't need expensive equipment you don't neee a personal trainer and you don't need a dietitian. Just follow basics. Follow a mediterranian diet, do the basic exercises. And that's it. It's really this simple.

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@gabriel08607]

Hey Adam. I noticed you go significantly lower than 90 degrees when performing dips. Why is that?

[@easypete3783]

If your shoulder mobility allows you to go deeper, you should def implement doing 45 degree dips for additional benefits- maximum stretch of involved muscle groups into the motion, 90 degree is safe universal option for an average athlete to keep shoulders healthy. However 45 and 90 degress are completely different on difficulty levels

[@YRO.]

It strengthens your shoulders in that range of motion. If you try to do muscle ups without being strong in this deep position, you could easily injure yourself.

[@gabriel08607]

@@YRO. well muscle up is mostly a pulling movement than it is a pushing movement. If you find yourself in that position on the bar while trying to do the muscle up, it most likely means you lack the basic strength requirements to begin with.

[@YRO.]

@@gabriel08607 Most people who try the muscle up for the first time aren't really strong enough to do it

[@GymnasticsMethod]

full range of motion :) 1. mobilization 2. stabilization. Most skip the 1. Once you have proper mobility you can confidently do dips like this.

[@charlespratt8663]

There is a reason you can always find a free treadmill in somebodies basement. Its the 10 stairs you have to carry it up to get it out the door.

[@GymnasticsMethod]

😄

[@user-wm4oe4kk7t]

Thank you for the advice!

[@lucaborzani56]

That's why companies sell pull up bars, push up handles, dip stations. They don't want me to know about these exercises

[@MR-qp4ku]

Which weight should I start with

[@user-ep3cu6rz6r]

Big. Thank.yoooooooooooou.💘 👍.💘

[@marksoares2841]

Thanks you everyone for the great insight but how many days a week should I be doing this routine?

[@GymnasticsMethod]

3 times per week is great

[@PaveW]

The quintessence of calisthenics, everyone should do it for health

[@GymnasticsMethod]

💯

[@Pedro-nt2ro]

Yeah it interesting but May I ask when you will do a FAQ Video?

[@Myrslokstok]

Like, I ❤ this kinds of videos!

[@GymnasticsMethod]

🙏

[@jethrosutter2331]

Do you point your toes on dips too?

[@MD-pt2mw]

SUBBED!!.. TRUTH TOLD

[@Ic3b3rggg]

No thing for core focused?

[@robertseavor4304]

Most people are too weak and/or heavy to do bodyweight exercises. Three of these exercises required the use of equipment.

[@johnbannon2812]

I've been working out for over 20 yrs. I've bought a lot of gimmics. They made me feel good at first. Ultimately they were a waste of money.

[@helpfull3080]

🔥🔥🔥

[@fazole]

The book, "The Naked Warrior" is a bible of bodyweight exercises.

[@oldnatty61]

Squat, pull, push.

[@matiasroodschild9142]

The only equipment do you need are rings

[@GymnasticsMethod]

best equipment you can have!

[@GymnasticsMethod]

Yep pretty much and pullup bars

[@goghvonjohann2924]

If you want most bang for the buck, yes. Pull-ups, push-ups, dips, inverted rows, chest flies, knee raises, l sit, "ab wheel"-like exercises using rings.... upper body and abs are easily covered by rings. Except some delt and forearm exercises. Lower body... not so much. Pistol squats are nice but get too easy fast. So I'd say that you need these things to get a complete workout equipment: - rings - 5kg weight vest - 10kg weight vest - 2x1kg ankle weights - 2x4kg dumbells - 3x elastic bands different strengths I think this will get you anywhere you want UNLESS you want absolutely insane glutes then you pretty much need some way of doing hip thrusts with heavy weights. With the band you can do donkey kicks against resistance which is decent plus you can do pistol squats and step ups and lunges up to 25kg added weight (5+10+4+4+1+1) which is also decent.

[@Alex-vi6iz]

​@@goghvonjohann2924how do you train abs with rings ?

[@ellerybice3787]

🚴🏼🚴🏼🚴🏼

[@GymnasticsMethod]

😄

[@greg7371]

Say it louder for the people in the back !

[@zsolt1803]

Igy igaz

[@davideberto3028]

What was doing bro at 0:05💀

[@GymnasticsMethod]

😄

[@frankjgornickjr3676]

Drink fresh un fluoridated water!

[@frankjgornickjr3676]

What I've noticed on KZbin is everyone's an expert! Stop eating sugar drink on fluoridated water.you will lose weight and feel better! All you need to do is walk and stay active and you will live longer and healthier!

[@GodLovesBachelors]

If you look at ancient statues they were built in them days and they didn't have gym''s. Gym's and their fancy machines are over rated.

[@GymnasticsMethod]

💯

[@jungleebushcraft]

Can you get fit by talking all the way through the video?

[@mikeg3293]

Love your advice. Please stop using two cameras, it’s so annoying and is not needed.

[@AwesomeHotSauceandKristosCast]

Douche

[@mikevaldez7684]

This guy has spaghetti arms, twigs for legs & he's acting like he's strong😅...sad

[@Doomstroyer42X]

He was certainly wrong about something but, the level of physique doesn't determine the quality of information, you need to get that idea out of your head.

[@mikevaldez7684]

@lootom2673 😅 Why are you so offended by the truth? Are you gay? He's a scrawny toothpick who won't be doing any of this stuff in 20 years when his joints & ligaments blow out. 😁💈