How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)

[@feloniusdrunk]

I just tried this exercise and it feels epic. I've also just started the static hoop exercises and they are just perfect for my level of fitness, I'm in my sixties so, you know, one step at a time. Anyway my impression so far is this channel really is excellent.

[@TheGuruNetOn]

1:10 wrist mobility 3:18 joint preparation

[@Joel-hj4jf]

2:50 the trending music😂. Love the content. Really needed this💯

[@emmanuelbenitez9628]

I had a wrist sprain two months ago so i've been researching, i'll be doing these from now on until I get my handstands again! Thanks Adam, you are awesome! 🙏🏼😎

[@GymnasticsMethod]

I'm glad it helped!!!

[@patrickmkiv]

I think the word you were looking for was “circumduction”. Circumcision means something quite different 🤣

[@antonomaseapophasis5142]

Yes. Either completely unintended, or masterful comedic delivery. It was taking me a while to find the right word, then I noticed you had supplied it.

[@martinwilson7241]

Hahaha I thought I was hearing things

[@soumalyadas1123]

the prehab series is pure gold! Sir can you make videos, on proper headstand execution and how much should we rest between exercises and sets.....

[@asimawan4977]

Sir by watching ur videos i now understand why joint preperation is important and also flexibility thanks for the guidance May GOD bless u

[@rishisinghyoutube]

6:24 mobilisation

[@neighbor9672]

Thank you! I am practicing iaido, katana martial arts, and these movements are making it much easier to handle the sword safely and with better grace and power!

[@GripFreak]

At 3:59 I think you meant wrist circumduction? Good video!

[@mgyoutube5109]

The prehab series is very helpful!thank you!

[@madnessanarchy2571]

really underrated!! you are my sensei now🙏

[@GymnasticsMethod]

Haha thank you, I’m honored!

[@arefrigerator396]

Years ago I did 10,000 pushups in six weeks. I have wrist pain for the next nine months. I needed this video then. Lol

[@GymnasticsMethod]

😄🙏

[@4000angels]

This is an outstanding video. Thank you.

[@Sagacifer]

I did 12 reps of the wrist circles in each direction and all of my arms are warm and tingly now, a little bit like when they were asleep and just woke up again, but feeling really good. 👀 that’s a first even tho I had my own wrist exercises that I did for like 30-40 minutes at a time

[@leoegagamao6088]

Thank you so much! This info is gold!

[@JCBPARISPARIS]

I am 52 and want to improve my shape and do a hand stand, your advices are gold, thanks

[@GymnasticsMethod]

I’m happy you find them helpful!

[@JCBPARISPARIS]

@@GymnasticsMethod Yes your videos helps me to train smart. I want to be fit, mobile, supplement my jiujutsu, and avoid injuries.

[@makeyour77]

Just found this channel, awesome man, keep it up

[@ivansirotka]

very useful😊

[@unwaveringdiscipline5489]

Coming up from a pretty persistent wrist injury, hopefully this info helps me avoid similar ones in the future. I hate having to do my push ups on my knuckles

[@unwaveringdiscipline5489]

Brother this was incredible my right wrist is in no pain at all! Off to max out at push ups, thank you!

[@GymnasticsMethod]

I’m happy to hear that!!

[@delko-c6m]

​@@unwaveringdiscipline5489 hey man is it still going strong ? How long till you notice a difference at first ?

[@davepaul8975]

Thank you. In your presentation "How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)" you are using a blue checker mat with a pink bottom 6:18. I have searched but have not been able to find who sells this. Do you know who does sells mats so I my purchase one. Thanks a lot.

[@alihk2290]

Nice video man!

[@GymnasticsMethod]

Thank you!

[@florentinosanchez3969]

Very nice video

[@GymnasticsMethod]

🙏🙏

[@golmebadir266]

More prehab and preperation exercuse pls

[@Dani-il-el.Krech2]

amazing video man, how often should this routine be done? Should it be done on a separate day or as warm-up before working out? Lastly, how long should each stretch be done?

[@GymnasticsMethod]

I do it before every upper body workout

[@Dani-il-el.Krech2]

@@GymnasticsMethod I tried it before my straight arm and pull day, amazing stretches, had a pain free intense workout :) thanks for the video

[@husky1239]

Hello i am new to your channal, I would just like to say your channal Is absalutly great ,I love your basic exercise, can I ask you, what is the best way doing the wrist exercise after training or before as a warm up eg if i was working on frog or t sit? Thank you for the tips I really wish I was in your class, but I am in the uk

[@GymnasticsMethod]

General warm up then these prehab exercises. There are new versions: Mobilization: kzbin.info/www/bejne/ipDMmaSfnpt4hKM Stabilization: kzbin.info/www/bejne/b2mVe42CmdmsjZI

[@rishisinghyoutube]

3:53 warm up

[@SogKnight]

Interesting exercises. But doesn't the inward rotated position negatively affect the shoulder? I have impingement in my left shoulder, should I avoid the inwardly rotated postion?

[@GymnasticsMethod]

Do it in the range you feel comfortable! Normally it should not effect the shoulders badly, especially since this is a really low intensiry exercise.

[@Saiarts_yt]

Last month when I did the plank challenge I felt this sharp pain in my right wrist performing side plank. Although and thank god I am left hand dominant. I could have used a wrist preparation or mobility exercises. However its been bothering me since then. Also I do warm ups before my workouts, what should I do about my situation being this right wrist pain? But I always find your videos positively speaking 'helpful'.

[@GymnasticsMethod]

Wrist pain is a btch. I had the same problem before. I just did what I could and did the wrist exercises gently. Movement helps, it helped to recover, but in many situations it was uncomfortable.

[@jeffinjoseph8916]

hey i have a suggestion. you can mark the video where you show the actual exercises. It would be easier then for people who just want the exercises. Otherwise great videos thanks.!!!

[@GymnasticsMethod]

Thank you! Actually I don’t know how to do that 😅

[@jlopezenciso]

Uy, I'm not capable of that irrotated arms movement! 😩

[@chickennuggets1837]

6:30

[@jameswheeler99]

I think you confused circumcision with circumduction and you definitely don't want tl do that.😢