Top 5 Home Exercises for Seniors Over 60 to Improve Strength & Balance | Pain & Performance Clinic

Want to improve your strength and balance at home? In this video, I show you five simple exercises seniors over 60 can do without equipment. Please visit our website to get more information on online rehab and fitness programs: www.painandperf...
These exercises help you stay strong, mobile, and independent. Introduction to the benefits of strength training for seniors. Detailed guide to each of the five exercises. Tips on how to incorporate these exercises into your daily routine.
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This video is about Top 5 Home Exercises for Seniors Over 60 to Improve Strength & Balance. But It also covers the following topics:
Senior Health And Fitness
Safe Exercises For Seniors
Maintain Strength After 60
Video Title: Top 5 Home Exercises for Seniors Over 60 to Improve Strength & Balance | Pain & Performance Clinic
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#seniorsfitness #exercise #over60 #strengthtraining #healthtips #balanceexercises
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