5 Exercises to Master Primal Movement

Master Primal Movement with 5 different positions; Ape, Bear, Loaded Bear, Crab, and the Tuck Handstand. Plus, try some supplementary exercises to make these positions accessible to anyone and start linking the positions together into sequences and flows.
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Wishing you well

[@gemmadidit4118]

Gorgeousness! I'm so attracted to the physicality of animal flow, but it's so intimidating as an absolute beginner. You break it down beautifully. Thank you hotness!

[@ChrisBrown-jj6fg]

Just as with everyone else, I am just getting into animal flow and you have immediately grabbed my attention because of your attention to detail. Everyone else just jumps right in and I was like, woah! But THIS guy is explaining everything! Not to mention he's also easy on the eyes lol! Thank you... I look forward to watching many more of your videos, and well, going with the flow... Har Har!

[@louisvalliere2955]

Thank you for this video. You explain things much more thoroughly than I've seen before. Your explanation of practicing being on just two limbs to develop crisp primal movement was super helpful!

[@mariannaespinoza61]

Great video. So grateful for all I had learned and enjoy in the MBE challenge 2024 and really hope to continue. You explain in a detailed way I really apprecciate. Thanks Jared very much🙏

[@Boyeaton1]

Just been to Samui and Koh Tao. Nice island (as long as you're away from the tourist areas). I may call you up the next time the Mrs wants to take a trip with the ladies. Direct flight from Chiang mai!

[@evolvewithjared]

Sounds good! We’re soon to open a new movement gym / retreat in the south! (Away from the tourism). More info coming soon!

[@brfsa]

this is what my subconscious has been looking for so long. when i first watch i immediately felt this is what i need, this really helped improve my really hurt knees, and now i can finally be back to Yoga. thank you so much from Thailand! ❤

[@evolvewithjared]

Very happy to hear that! Enjoy my friend ❤ I am also in Thailand! Koh samui 👍

[@jokerco2020]

Is this anime flow?? If it's not wha the default?? Coz I like to do this kind of thing

[@evolvewithjared]

@@jokerco2020 some of this is animal flow, some of it is not. Animal Flow is a closed system. I try to keep things more open for growth and exploration.

[@jokerco2020]

@@evolvewithjared ok , thank you for answer

[@victorcurioso]

Have to get the heck out of Michigan and move to that Paradise ASAP.

[@evolvewithjared]

If you truly want to visit and train with me in person let me know: [e-mail]

[@williamalvarez707]

I'm curious about those shoes...there are shoes right?

[@bollynerd]

are you in India :)

[@evolvewithjared]

No, but I do love India. I hope to come back soon!

[@oldtimeoutlaw]

Great vid Jared, thank you for your time and energy to produce this awesome vid. Really appreciate it. Thank you. Peace

[@oldtimeoutlaw]

I’m 64 now and need to get to work. Thank you again. Peace

[@gemmadidit4118]

Hi!

[@evolvewithjared]

Now is always a great time to start my friend. Get it 💪💚