I Did Animal Flow for 30 Days | It Fixed Everything!

#animalflow #fitness #challenge
📺 Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination.
Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal/child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own.
😳Inspired by Michael Vazquez' Primal Flow:
• The best Primal Flow e...
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📆 Training Schedule & Useful Links
Day 1-10: Basics
• The best Primal Flow e...
• 30-minute Natural Move...
• LEARN TO FLOW: Movemen...
• Animal Flow Workout - ...
• Animal Flow Beginner C...
Day 11-20 Practice:
• 30-minute Natural Move...
• 30 MOVES IN 30 MINUTES...
• 20 Minutes Primal Func...
• Diese 9 ANIMAL MOVEMEN...
• MOVEMENT meets HIIT: 3...
• 10 Different Animal Wa...
Day 21-30 Skills:
• Video
• Animal Flow: Transcend
• Learn How To Flow: Loc...
• 5 Primal Movements you...
• Advanced ANIMAL FLOW M...
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🎵 Audio Source:
Desperado | Tigerblood Jewel
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I Wish (instrumental version) | Mindme
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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 - Intro
00:17 - Starting Point
00:38 - Day 1 to 10 Basics
02:10 - Day 11 to 20 Practice
03:20 - Day 21 to 30 Action
04:37 - The Results
#mobility #yoga #calisthenics

[@dieserscherzkeks]

Very inspiring. It's almost as if you're unlocking what our body initially was made for, but we all tend to lose due to our lifestyle habits. And that progress over just 30 days is remarkable.

[@Pushment]

Thanks and it was a good portion of commitment needed. Great to hear that it motivates you!

[@JPcommunicates]

What was the body in your opinion made for?

[@ConstructiveMinds100]

Kudos for your wife for sharing the passion.

[@Pushment]

Cheers I will forward;)

[@drillerdev4624]

And the kid as well.

[@polaxgr]

To*

[@yanzi8543]

Cool family ❤

[@bradauto]

As a 53 year old life long martial artist I’d taken this for granted. However during covid I had to solo train and concentrated on this (gynastica naturel) I think some call it, and callisthenics- I can without doubt say it is the single most effective routine you can do. I actually feel like I am getting younger. Great and inspiring video thankyou.

[@Pushment]

Thanks you as well. Very true!

[@DiscoFang]

As a 56yo life long martial artist, having just watched this vid and recognised so many movements, I want to ask - have you tried Capoeira?

[@Pushment]

@@DiscoFang no, not yet but indeed many others commented the same. I am happy to give it a try but as I am on travels atm Imanf assume that I would go best with a surrounding community I will have to wait s couple of more months until I settle;) thanks for your contribution! Cheers

[@bradauto]

@@DiscoFang I’m familiar but not tried it. I do yoga which seems linked.

[@raphaulus]

It needs to be really good to compensate how idiotic looks

[@nirodha7028]

Dude you looked like a pro after ten days already. Your base mobility is off the hook! Well done.

[@Pushment]

Yeah, thanks man! I guess it also got much better because it was mainly routines that I've had to practice. Animal flow brings a lot coordination work with it. However I was surprised how far I git in 30 days.

[@Scottroxit]

As a 45yo looking to reclaim the fitness I had in my youth this is very inspirational. I don’t want to be just another gym junkie pumping weights and looking for something different. The range of motion, balance and control you developed is amazing. Well done and thank you for sharing the journey

[@Pushment]

You are welcome. Thanks for sharing your thoughts and you are inspirational as well. You'll enjoy that journey if not already started. There are some useful links in the video description. Your heart rate will start pumping, shoulders and hips be open and strength still increasing drastically. Cheers

[@TripleDDDD]

Love this video! The angles, transitions and cuts are very captivating.

[@Pushment]

Thank you for the kind words.

[@davebroz655]

Amazing work man! The excercise, the video edit and with the soundtrack, and mostly the research you have made and shared in the description!!!

[@Pushment]

Thanks Dave for your appreciation! I really wanted to share a bit of my experiences. Cheers!

[@maidinulster]

This was excellent. Glad you showed you used every surface possible giving everyone a chance either in their home or outside to get to grips with this. As a 64 yr old woman with joint and back pain, I’m about to embark on this exercise journey to help with mobility and elevate pain

[@Pushment]

Thank you! I'm glad you enjoyed the video. Best of luck with your exercise journey for mobility and pain relief. Stay consistent and listen to your body. You've got this! 🐾💪

[@ZenaPadilla]

Yay! It’s so great to know that I am not the only 60-something taking on animal flow.

[@jasonmuratore219]

This is awesome. I am a level 2 certified AF instructor, martial arts for 30 years and teaching/personal training for 25+. This is one of the best things I have seen showing the benefits of mobility. I will definitely be sharing this to my students! Keep it up!

[@Pushment]

Thank you so much for your appreciation. I really rely on this kind of training and it’s benefits in many ways. Hopefully many more get inspired to start to use their bodies a better way. Thanks again for your kind words and I feel honoured to receive this kind of feedback by someone with that much experience in martial arts!🙏

[@jean-pierreh532]

@@Pushment thank you

[@PaiOeShi]

Where did you start? Was there a good beginner video that you started with?

[@theAussie01]

MOVE BETTER EQUALS FEELING BETTTER. IT IS THE WAY. KEEP MOVING 🙏💥

[@Pushment]

@@theAussie01 Great comment and totally right. I underestimated the art of movement and it became an essential part of exercise’s

[@namirak1]

Very good video! You can really see the improved results at the end! Well done! And your quality of making the vid is top notch!

[@Pushment]

Hey, thanks for your kind words and I was indeed very impressed how fast my body adopted to this challenge:) cheers

[@ellepine1599]

That was such fun to follow! Thank you so much for sharing that journey and for inspiring me even more to get started even though I'm a bit injured just now it looks so irresistible and fun 🙏🏼

[@Pushment]

Thanks for your awesome feedback and I also currently recover from a wrist injury and still practice animal flow. There are so many different exercises, you can just listen to your body and practice within your capabilities. Thanks again!🤙

[@bensanterre9478]

This is pure inspiration. Thank you so much for putting this together for us. When I was young I did a lot of this kind of stuff through play/climbing, it felt great. When I was high school/collage age I wanted to make films. This work of art brings me back to both and inspires me to take it further. Thank you.

[@Pushment]

Thank you for your kind words. It is definitely never too late. It just gets harder and harder to get out of the comfort zone and learn or do things you always wanted to do. But it is possible! and if you try it, you will never look back and regret it no matter the outcome. Best of luck on your journey!

[@wendylbranchfield7959]

Yaaassss!

[@esperandosenal2099]

Do you have plans to start to upload your films, movies, shots, whatever in this 2023? Well, I do a vote of confidence and sub to your channel waiting for your art.

[@Pushment]

@@esperandosenal2099 hey Esperando, there are a few videos in stack, the schedule is a bit loose as we are working on multiple projects and have some major projects in our life’s. There will be videos about: learning handstand (male version), moving to another country, meditation, learning unreal engine and video techniques, 5 am club, free diving, and others. However I am relocating to Australia atm, another one moving within Germany, a third one started a new role in his profession, that is why we might be a bit flexible with our submissions. Hope that is of your interest and thanks for your subscription:) cheers🙏

[@jimreadey4837]

@@esperandosenal2099 Because you did not use anyone's name, I am confused whom you were directing your comment to -- Ben Santerre or Pushment.

[@iwantcheesypuffs]

Excellent progress! And I truly love that you're family is all doing it together. That's awesome.

[@meghanstacy4736]

Thank you for showing me your beginning. It gave me a little giggle cause I can 100% guarantee that my beginning will be a billion times worse; but just watching you continue and improve just absolutely inspired me to start somewhere. 🙏💜😊 And it can be something I do with my kiddos too.

[@Pushment]

Hey that’s is great news! You can follow along the useful videos I’ve placed in the video description. Go for it, be consistent and you will enjoy🙏 Cheers

[@shreyaa09]

Absolutely loved everything about this video, the editing, the videography and the routine in itself. I loved that you involved your family into it as well. The progress made in 30 days is remarkable! Human potential truly is limitless. Thank you for creating this.

[@Pushment]

Thank you so much!!

[@bat1311]

Thank you very much for posting the training-plan. YT is still one of the most supportive an nice social-platform on the internet.

[@Pushment]

Absolutely right and you are welcome!

[@zianawind2970]

Man thanks. This reminded me that I have Way more mobility than I use daily and it can be fun. I hope you have more videos. It’s super valuable to catch things from the bottom up

[@Pushment]

Thank you very much and already thought about a second part of this challenge as it did the same to me;) cheers

[@BlydeWright]

I’m so glad I stumbled on this. I’m 35 years old, and have focused only on “mirror muscle” and lifting big weights. As I’ve got older, my body and mind have suffered as a result of ignoring the very nature of our bodies. This way of playing and moving is so healthy for our minds and our bodies, I can’t wait to get started! PS amazing job with the editing and sound track. Got me some goosebumps watching it 😊

[@Pushment]

Hey man, thanks for your kind words and please go for it! It solved a lot of my problems, similar to yours. I am also 35 and started a bit too late with that. Anyways, better later than never. Thanks again for your feedback! Cheers

[@dalekperov]

Try Freeletics

[@rallen7660]

I'm closing in on 60 years old, and this brings back memories. I grew up in the woods, running around like a little heathen. :) But I also received training in martial arts (karate, and eventually Wing Tsun and Hung Gar kung fu). This is very similar to the Kung Fu training to move like animals, without the focus on avoidance, defense, or attack. Very interesting!

[@Picasofly]

It's not a mirror muscle workout but it makes you discover new muscles you didn't know you had. Tuning 50 in a month so I need to start this type of workout so I stay limber.

[@grumpyguss]

Same, bud. Same. There are more functional ways to do heavy lifts (like kettlebells) if you want those big muscles. Tons of this primal stuff for mobility, kettlebells for mobility-integrated heavier weights and just a couple of "grind lifts" for things like biceps and side delts.

[@cwatford748]

Been using AF as part of my regular workout and BJJ routine for over a year to help keep me mobile. Love the program. Also love seeing your progress. Great video my friend!

[@Pushment]

Glad you enjoy it! I currently use it as a warm up for learning the handstand. It opens hips, lengthens shoulders and straightens my back. Cheers

[@m4n1czg]

Just commented above how BJJ uses many of these moves! Will definitely try it!

[@Pushment]

@@traceygresham6845 great and thanks for your input. I will look it up! It’s comments like this that even brought me to animal flow. I also will consider BJJ, as many commented already about similarities. Thanks again!

[@janetstauffer9138]

Love love this!! The huffing and puffing are so relatable and the wet ‘muddy’ scenes at the end! Gorgeous!

[@Pushment]

Hey Janet, thank you so much for your kind words🤗

[@stevecunningham2535]

I’m very impressed by the amount of improvement in just 30 days! I’m definitely going to give it my all for 30 days as well!!! Thanks for the inspiration!😁

[@Pushment]

Hey Steve, thank for your feedback and please go for it, you won‘t regret it! You will find some helpful tutorial links in the video description. Cheers and keep it up!

[@laurariondet8081]

did you give it a try? how did it go?

[@manny2649]

A lot of folks who do jiujitsu will be familiar with these movements, specifically the quadrant drill movement, wrestler shots, and standing in base. Love that this has been incorporated into a larger flow.

[@Pushment]

Especially flowing freely was an eye opener for me. Thanks for your comment!

[@vel719]

This is awesome! Congrats for finishing this challenge and making the progress that you did! Thanks for sharing the links to trainings you found helpful!

[@Pushment]

You are so welcome!

[@adriano.p-445]

Insane videomaking skills. Engaging, motivational. Great video overall. Also props for the great progress in just a month. Nice work brother!

[@Pushment]

Awesome feedback! Thank you!

[@b1_ferg]

I want to restore my body's natural flow of movement and strength and am definitely down to try 30 days of this myself. Thanks for the inspiration, my friend! Much love from Vancouver, BC, Canada.

[@Pushment]

Hey Brian, thanks for your kind words and please give it a try. You will find some useful links to follow along in the video description! Cheers and holiday greetings from the Phillipines🤙

[@Caitanyadasa108]

Excellent work! I like seeing the progression, and the balance between stability and mobility these natural movements create.

[@Pushment]

Much appreciated! 🙏

[@jamesart9]

Really appreciate the quantity and quality of the links relating to your videos. You make it easier for folks to follow what you have done and learn more. And I am sure the original creators also love you for it. Thank you.

[@Pushment]

I appreciate that! Thanks for your very kind feedback🙏

[@JambaBrooklyn]

Thanks so much for posting and also all these links to training videos, I started to do a few exercises in that vein a while ago and was looking for more in depth stuff, this is it!

[@Pushment]

Great comment and thanks for your appreciation. Nice to see others also get into the topic and experience the same as I did! Keep it up and thanks again

[@TheNyx3]

This is very inspiring, I am starting my 30 days of animal flow as well. great work man.

[@Pushment]

Thank you for this feedback and go for it! There are some useful video links in the description. Maybe that helps you with your journey! Cheers

[@tablet9325]

How did it go?

[@Pushment]

@@tablet9325 yeah we are interested as well!

[@orepoutanes]

@@tablet9325 he stopped a day later :) :)

[@panashefundira2731]

Props for the progress, and the great editing!

[@Pushment]

Hey, thanks man. Very appreciated!

[@CatherineSteppes]

On of the most inspiring videos I've seen in a while. And I've seen a lot ! Thank you !

[@Pushment]

Thanks Cat! Very appreciated and it’s comments like this that motivate us!

[@shibakaneki555]

Very inspiring video and I appreciate the fact that you take the time to answer every single comment as well. Good job on the mobility!

[@Pushment]

Thanks for appreciationx2;) Indeed we aim to answer all comments as this feedback is driving our little community! Cheers

[@Tusar2000]

What an Editing, Smooth and Perfect ❤

[@Pushment]

Thanks for your kind words!

[@ConstructiveMinds100]

This is one of the most inspirational videos I have seen in my life. It makes me hungry for moving every part of the body.

[@Pushment]

Thanks for this very nice feedback! Very appreciated and both my boy as well as my wife, we love to share our passions as much as possible. Thanks again!🙏

[@shaperbros3352]

Me too

[@Pushment]

@@shaperbros3352 thanks man!

[@ilivemylifeaquartermileata9147]

that is absolutely nuts dude! Very very nice. i gotta start this.

[@Pushment]

Thanks man and you will find some useful follow along links in the video description! All the best for your experience:)

[@euphozw.1737]

awesome video and THANK YOU for those useful links!

[@Pushment]

Happy to help!

[@petrawhitmore4751]

So glad I stumbled upon this! The cinematography is incredible👌 Thank you for putting in some links… I’ve been wanting to do something like this for a while. Have been following strengthside, but all the others are new to me ❤ Now, it’s time for consistency!

[@Pushment]

Hey Petra, thanks for this comment and go for it. Hope that you’ll have a great journey with developing flows etc. consistency really pays off! Thanks for your comment🙏

[@ASKaaron32]

very well filmed, and this looks like fun training! bringing fun into some serious training :) wow even some nice links to videos you used. i gonna give this a try for sure

[@Pushment]

Hey thanks Aaron and we’ve tried to give as many information as possible. One day someone suggested this training in a comment and I gave it a try. Now it’s on you to give it a go!

[@TriggaTreDay]

Ooohhh boy you are the man for providing all of this links to be able to succeed at this. Thanks a ton for sharing!

[@Pushment]

Thanks for recognising and of course had to share my findings with everyone who might be interested. Thanks again🙏

[@tcoupon4758]

That was awesome to watch the progression and improvement! Excellent job!

[@Pushment]

Thank you so much! Very appreciated🤙

[@dennis3913]

Awsome video. I still love how these movement look and how they feel. Your video is super inspiring. Thanks for sharing your progress with us. Makes me want to move as well!

[@Pushment]

Thank you very much for your kind words Dennis! Go for it🙏

[@fitness60plus52]

very inspiring, thx. I know the basics, but I guess that a full immersion like yours is the right way.

[@Pushment]

Yeah, you are right. Diving into the topic properly was pretty effective. Thanks for your comment!

[@LegibleW-vy7uq]

Heck yeah!! Loved it❤❤❤

[@Pushment]

Awesome feedback🤙thank you so much!

[@RA12121]

Well done, you! And what a beautiful family you have. Bless you 3 and keep making videos!!!

[@Pushment]

Thank you! Will do!

[@grumpyguss]

This is an excellent video, beautifully put together and those helpful links in the description are going to be my guide. I did a few of these movements yesterday and I immediately felt the benefit and connection. I swear a return to nature/evolution is nearly always the way to go with regards to movement, exercise, diet and overall lifestyle.

[@Pushment]

Thanks for your kind words and absolutely right. It helped me in many regards as well and it became a foundational part of my exercises. Thanks again and enjoy your own movement journey!

[@JustVibingFullStop]

Great video! I love animal flow/natural movement. It's so much fun when you start to get the hang of it!

[@Pushment]

Thanks and absolutely right!

[@nara5imha]

This is RAD! Def going to incorporate this into my practice! Thanks for sharing and much respect!

[@Pushment]

Thanks! Until today I incorporate this kind of training in all my warm-up sessions and it was an eye opener in many regards. Great feedback🤙

[@r.d.5946]

Beautiful and inspiring 🤩I’ve been doing it instinctively, because I get bored doing “normal” exercises. But you inspired me to bring it on a higher level ❤ 😊

[@Pushment]

Thank you and for me it was the same! Nowadays I can really intensify my warm-ups for various kinds of trainings and it opened my fitness horizon in many ways! Thanks and give it a go. There are some useful links in the description to follow along!

[@jerrychan1197]

great video and transition from day 1 to 30, thank you for adding training schedule so that I could see your sources and start training too!

[@Pushment]

Your are more than welcome. Appreciating people like you are the reason for building up this channel. Cheers

[@rockjockchick]

I love the quality of your movement at the end and that the whole family was enjoying doing it with you! How fun! Fun to enjoy it together and fun to get your body back. :)

[@Pushment]

Thank you so much for your kind words! We really appreciated to do h the is journey together. Nowadays the three of us learn handstand on a daily base. It’s good quality time that we spend together and animal flow became a fixed warm-up part in all of my exercises. Feel free to follow along, there are some useful links in the video description;) thanks again!

[@42secret42]

Nicely Done ! I am in awe!

[@Pushment]

Thank you very much!

[@missrallyj9]

Yewwww love this curiosity and commitment!! Epic change you created for yourself and inspiring to explore more animal flow as I love this expression of movement!

[@Pushment]

Thank you so much! I'm thrilled to hear that my journey has sparked your curiosity and commitment. Exploring Animal Flow can be a fantastic way to embrace movement and expression. Keep diving into your fitness journey with passion and enthusiasm!

[@joe_stallone]

What a fantastic, and inspiring transformation video. Really enjoyed watching this.

[@Pushment]

Thanks man!

[@oceacinta]

that was sick and loved seeing your progress. Never heard of this and keen to try it! looks super fun.

[@Pushment]

Cheers and I had the same when someone recommended this kind of exercise to me. Give it a try, it’s really worth it!

[@SYN420]

Thanks for sharing your training schedule and links to associated videos. I been wanting to try and start animal flow but needed some direction. Your an inspiration! Thanks again

[@Pushment]

You're welcome! I'm thrilled you found the schedule and videos helpful. Get ready to enjoy animal flow - you've got this! If you need any guidance, feel free to ask. Keep inspired!

[@PaweSkalczynski]

OMG this is pure gold. Inspiration 100%. Video is also extremely well produced. I will try this at home!

[@Pushment]

Thanks man and go for it. Very appreciated comment!

[@lana_blue]

This is such an awesome example of how consistency really opens and expands our bodies in ways we couldn't even begin to imagine. I appreciate the quality film making skills immensely! Thankyou 💛✨

[@Pushment]

Hey thanks Lana for your appreciation and indeed consistency pays off! 😁

[@moneyparadis8388]

This is perfect example of how White Folks love repurposing or renaming concepts as if they created them. Chinese Martial Arts has MIMICKED ANIMAL MOVEMENT FOR CENTURIES. Not only that, THESE PARTICULAR MOVEMENTS ARE Capoeira. An Afro-Brazilian Slave Martial Art.......

[@hood_boxing_40]

Sehr nices Video, mein Lieber. Stark, wie du Gas gegeben hast und konstant am Ball geblieben bist - sehr inspirierend 💯 Bleib weiterhin am Ball mit der Familie. Euch nur das Beste 👍🏻

[@Pushment]

Hey Nino, Danke für deinen Support und ich nutze Animal Flow aktuell jeden Tag als Warm-up für eine Handstand-Challenge. Vielen Dank nochmal und besten Gruß!

[@analicearmbruster6441]

this is awesome!! great work 💪🏼

[@cleocleo9374]

This video made me cry. Amazing. Cannot wait to add to my life style. Tk you for keeping it real.

[@Pushment]

Wow, thanks for this awesome feedback! Very appreciated and you won’t regret to add those movements. You can find some videos to start with in the video description🤙

[@guyhaley]

You got me!!!! I am sold! Man your progression was awesome and inspiring to watch. I started trying some of these a few weeks ago and I can feel the changes in my hips already. After watching this .....well....I just saved it as an instructional. Thank you Sir for the inspiration. We shall see how this 56 year old man can learn some new tricks.

[@Pushment]

Awesome! Thank you! I am sure you can do it but start slow and warm-up properly. Especially wrists need to get used to it etc. Thanks for your feedback!🙏

[@mlohr1]

And? Where are you now two weeks later?

[@guyhaley]

1% better every day. It makes stretching fun.

[@Dmcdonald502]

This was amazing. So much attention and dedication went into that month. I think your family would love to try out capoeira. I’ve been studying it a little less than a year. Your son would definitely have a good time. Kids train along side adults too. Awesome video, best wishes on your movements

[@Pushment]

Thank you so much! It's been an incredible month of dedication. Capoeira sounds like a fantastic idea for my family, especially my son. We'll definitely look into it. I appreciate your kind words and best wishes on your capoeira journey as well!

[@vyacheslavvaleriia9308]

Epic montage bro, really like it! And these exercises look pretty cool, will try it myself

[@Pushment]

Thanks and go for it! You will find some useful links to follow along in the video description;)

[@TheGratitudeWalk]

Amazing! Congrats on your dedication!

[@Pushment]

Thank you so much 😀

[@mcwhija]

This is amazing, very well done! You’ve inspired me to start too!

[@Pushment]

Go for it and great to hear!🙏

[@RymVri108]

This is awesome, thank you! I'm a dancer of 20 years recovering from a series of injuries and I've been wanting to get into animal flow but didn't know where to begin.

[@Pushment]

Hey great to hear. There are some links to follow along in the video description. I hope you will enjoy this kind of training. It was really fun to me!

[@sunriseboy4837]

Brilliant. Thank you.

[@Pushment]

Glad you liked it!

[@alanespaguetiis2460]

Awesome video man! And thanks for putting in the description all the videos u used for training😁 keep it up!

[@Pushment]

Thanks! Will do!🙏

[@MrBryCourt]

Man brother good job! You have inspired me to try and get this routine done!

[@Pushment]

Thank you for your kind words. Best of luck on your Animal Flow journey!

[@joemono4727]

Used to break dance exercise to compete with my brother and do martial art. Used to fling myself around a tree for mobility. Ended up doing parkour. Man I miss my health. Injury to the brain, so I can't even run three minutes without experiencing intense headaches. Keep it up, and do Kundalini yoga. Itll increase energy.

[@nikolaos851]

Wonderful video! Very nice work..and . improvement...keep it up bro...!!! From Greece with love!!!

[@Pushment]

Thanks to you and very appreciated!

[@nohagreen7224]

I really ❤ your video ! You are a warrior😊. Congrats for your amazing progress within 30 days. Greetings from Switzerland 🇨🇭

[@Pushment]

Wow thanks for this awesome feedback! Very appreciated🤙

[@lesliemctavish4300]

Love this. I think I will also look at doing this routine snd nothing else in starting my new fitness journey. Im inspired and it took my breath away to see you on the beach moving.

[@Pushment]

Thanks for you kind words Leslie and please go for it, it will pay off! I still do those movements as a warm-up for various kinds of exercises. This training is really an eye opener in many ways! Cheers

[@lanceuppercut7436]

Thanks for sharing your progress over the 3G day period. It’s now inspiring me to introduce these types of movements into my daily bear crawl sets and other exercises. Wishing you continued success🙌

[@Pushment]

Yeah thanks and for you a productive and joyful implementation into your training! Cheers

[@fitradical]

Sick editing skills. Big hug from Brazil.

[@Pushment]

Thank you so much!

[@dianasimms1810]

You’re so disciplined!

[@Pushment]

Thank you so much! Everyone can be! Just small changes and exercises every day:)

[@martinmyggestik292]

Nice video! I do jiu-jitsu and capoeira. It's very comforting to see so many similarities in movement. It's like the universe has agreed to make certain movements good for you.

[@Pushment]

Thanks for recommending and I already consider as many comments of the same type occurred already. Thanks again! Cheers🙏

[@Aaron32111]

I used to do capoeira when I was younger (middle school age) I adored it, was one of the best things I ever did in school. Really wish I could do it again... Nowhere near me does capoeira classes 😢. I was really good at it, I loved the movement and how everything flowed together

[@iliovininino]

Great video. During pandemics I got preeeetty good at this exercises. Somehow, once I got back to the gym i stopped doing them. Thanks for bringing that awesome feeling back to me. I'll get started again on primal ASAP. Have a good one mate!

[@Pushment]

Hey thanks man, awesome news that we could inspire you to get back into the topic. Very appreciated and thanks again for your feedback!

[@justalurkr]

That is amazing progress over such a short time! Well done.

[@Pushment]

Thank you!

[@dueselotte69]

ein tolles Video! So motivierend und positiv stimmend! Klasse, Danke!! ❤

[@Pushment]

Vielen Dank für das Feedback! Kommentare wie diese treiben uns an🤙

[@yasco.]

This is so cool!! Looks a lot like my intermediate yoga routines, but more active and fun, I’m totally going to try any day. This year I’m getting stronger and better! 💪🏻☺️

[@Pushment]

Go for it Yasmin. You will find some useful links in the video description to follow along. Thanks for your support and kind words! Cheers

[@OTTERSandKNIVES]

I truly vibe with this form of mobility training! I am on week 9 of physical therapy for lower back and both si joints. In this time I have learned that I really love the movement ive been getting back, considering im only 28 lol. I have been trying to find a routine to keep, since its also recommended for adhd people to be more active! I want to crawl around while getting shredded lol! AAAAAAAAAND Que the hyperfocus learning >:)

[@Pushment]

Go for it man and thanks for sharing your thoughts!

[@robmule4647]

Look up Silat and it's animal forms, and something called 'Satria' Yoga developed from Silat animal forms. It completely fixed my damaged back.

[@JediBunny]

Beautiful. You and your family are an inspiration!

[@Pushment]

Thanks you very much. We try to do as much as we can together:) currently on long time travels through South East Asia. It’s great to see everything through kids eyes🏝️🪴😳 thank you for your kind words!

[@AmandaMyTan]

This is soooo cool 🤩 now 2 of your videos have inspired me to change my lifestyle 😆 I’m adding both burpee workouts (with tracking!) and primal movement flows to my routine now and it feels great! I’m sore already but the endorphins are real~ really awesome videos, dude!!

[@madiedinglasan143]

So inspirational !

[@Pushment]

Thank you!

[@someoneelse6976]

What a lovely video! Love it not only because of the animal flow, but also because you engage in it all your family! ; ) Btw, cool ending in the mud! : ) (sorry for the lang, hope it's correct)

[@Pushment]

Thank you very much and really appreciated! Incorporating family always really helps with following my interests and in the end is what is most important to take care of. Thanks again! 🙏

[@juliajung4696]

Thank you for the inspiration, you got me discovering AF for myself! And thank you for the training list ! ❤

[@Pushment]

You're so welcome!

[@calisthenicsbuilder]

Nice video man! 👍🏽 Excellent exercises for people of all ages, and to motivate and inspire your family members at home too! I'm sharing this video with my wife right this second!!

[@Pushment]

Wow, great feedback and incorporating family is always useful as shared interests become shared memories. The three of us currently learn handstand:) Thanks for your kind words!

[@stevepaul9452]

Brilliant video friend. Really motivational and inspirational :)

[@Pushment]

Thanks so much!

[@thaingoc279]

Cool Bro, that's really inspired me. Many thanks for the video ❤

[@Pushment]

Thanks man and hopefully you try omit out on your own?! Cheers

[@DeeComrade]

Pure. Well done, will try it myself

[@Pushment]

Yeah go for it! You’ll find some follow along video links in the video description;) Thanks for your feedback!

[@tinycuisine6544]

Wow! What a great video production. Congratulations

[@Pushment]

Thank you for your kind words!

[@kaizze8777]

going to start this, regain some of my youthful movement and improve beyond that! The fact that this ISNT yoga also is a bonus for me

[@Pushment]

Hi for it as you won’t regret. I just did a short 15 min session and it really revives mobility and strength.🤙

[@dawnjohnson9726]

Lots of yoga overlap though ...

[@ehyeh1480]

😂😂😂😂 go crazy

[@eftichismalandrakis]

Is yoga too girly for you? 😂

[@justinwescott8125]

What a weird thing to say. There are 80 year old yoga practitioners who move like they're 20.

[@dharainsaan9666]

Inspiration as it is!!! 😍 I’m going to do this to faster recover from some issues with my mobility which I’m having for about 4 years, and it makes me feeling soo exited!!! Thank you so much!!!🙏

[@Pushment]

That's incredible to hear! 😊 It's wonderful that you're feeling inspired and motivated to take action to improve your mobility after four years of challenges. Remember that the journey to recovery may have its ups and downs, but your determination and excitement are powerful allies. You've got this! Stay consistent, stay positive, and keep pushing forward. Thank you for sharing your enthusiasm, and best of luck on your road to recovery! 🌟🚶‍♂💪🙏

[@dharainsaan9666]

@@Pushment Second inspiration)) and goosebumps) 😊 I appreciate your heartwarming answer so much!!! +100500 to my perseverance 😁🙏

Wow, this video is amazing !!! Really motivating to get into AF :) Thanks for creating this ! ❤

[@Pushment]

Thank you very much for your kind words. Go for it, as there are some follow along videos in the descritpion. You won't regret it!

[@aztecrex8612]

wow, thanks a million for this detailed progression and for sharing all your training links inspiration. Don't know you, but i instantly love you and your family

[@Pushment]

Hey, thank you so much for those kind words and your appreciation:)🙏 it’s always good to hear that the work I’ve put in is recognized by others! Cheers and thanks again

[@Chunda8]

Dude what a find, this looks great! Lots of overlap with things wrestlers do, some Bak Mei Kung Fu, some basic stretching, gymnastics, a little MMA, some functional. This could be the most efficient and effective warmup going. I think after about 20 minutes of this, every cell is going to be ready to go. My current warmup is pretty good, this is likely the next level upgrade.....Just the Bear Crawls alone look like they will do it, I can only do those for about 3 minutes before gassing out. Thanks for posting, I'm going to give it a try.

[@Pushment]

Thanks for your feedback and it really became my standard warm-up routine. I currently learn to handstand and do this almost every day, even 5-10 min and you are on fire. The good thing is that it all comes very natural and you can flow freely once you’ve learned the basics. Much fun with it! There some links to follow along in the video description;)

[@Jess-unkommentiert]

I am struggling a lot with mobility and flexibility, so this is a true inspiration and motivation. With everything going on in my daily life I might not have time to do this for 30-45 minutes a day, but maybe I can get some basic movements in for 10 minutes :)

[@Pushment]

Hey, thanks for your thoughts and go for it. Even 10 min on a daily base will have a significant impact! Concentrate on your weaknesses, that's the best method to get your mobility back:)

[@helenneon]

Such an amazing experience! Can relate to it too. I'm a yoga/pilates trainer, but animal flow was a new beginning for me. It has a special basic power of nature, so down to earth. It feels like smth everyone should do and be healthy for ever. I also found it to be perfect training for a child since it's fun, dynamic, extremely effective and it's impossible to do it wrong.

[@ChrisGrande]

Thanks for the video compilation. Good job!

[@Pushment]

Your welcome!