Master Bodyweight Strength | 8 Strategies for Beginners & Pros

[@Ahmed97dds]

1- Angle Elevation: increase/decrease the challenge 2- Reduce our range of motion and Increase it when getting stronger 3- Focus on the Negative range of motion 4- Leverage: increase range of motion for more challenging and more progression 5- Mechanical advantage range: use shorter "less" lever length in positive range & use longer length for the Negative range 6- Resistance & assistant: Bands/weights 7- Do plyometrics exercises Thank you.

[@trainwithcharan]

this was fantastic!

[@kstar852]

Fantastic Jared

[@manojE-g5y]

Bro give some suggestions for me i doing toes to bar exercise my body will be swinging in 3 or 4 reps how to avoid swing and give some suggestions

[@evolvewithjared]

I’ve got the perfect technique. Mechanical Advantage Leg Raises, I’ll post a short and tag you in the next few days my friend!

[@manojE-g5y]

@@evolvewithjared thank you man stay hard!!

[@Bijaydesifitness]

Hi

[@Bijaydesifitness]

nice

[@wayneeligur7586]

Yes, but why are laborers and farmers of the past much stronger and long lived?

[@wayneeligur7586]

it is not easy to figure out using our limited knowledge, yet everything was not pointed then against us as now...

[@evolvewithjared]

Actually, this is not the case. Many scientific studies have shown that Hunter-Gatherers had better health outcomes than agriculturalists due to a more varied physical activities, a more varied high-fiber diet, and lower rates of disease. Members of agricultural societies were robust in many ways, but they also incurred frequent traumatic injuries. Hunter-Gatherers were healthier overall and stronger in some ways too. "...postcranial fractures are significantly less common in low-intensity agriculturalists than in hunter-gatherers or high-intensity agriculturalists." ➡ onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.23103 However, the study above indicates some interesting differences between "low-intensity" and "high-intensity" agricultural societies on injury risk. This is one of many reasons why I talk about lifting "in the right doses". High intensity, high frequency, highly repetitive loading leads to injury. Variable loading and variable movement patterns lead to strength and longevity (via moving ones own body, moving loads, or both).