5 fave pregnancy yoga poses - 10 min

This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this is the practice for you. :)
This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 blocks and cushions or bolster
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
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[@joysarahc7437]

This is exactly what I've been looking for, thank you♡ I feel great

[@yoginimelbourne]

I'm glad it's useful to you! x p

[@carolinereinstadler5235]

Love your pregnancy series Thank you!

[@yoginimelbourne]

So glad you enjoy them! :)

[@narenderkumar291]

tq so much...these are very helpful to me...

[@CherisseThibaut]

Thank you so much that felt amazing!!

[@yoginimelbourne]

So glad to hear :)

[@yuliyaneych3991]

thank you! Great poses and easy to do them!

[@yoginimelbourne]

Perfect! That's exactly why I posted this video - something quick and easy that you can fit into your everyday life. Thanks for watching :)

[@halimakheir5847]

very helpful.thanks lots

[@yoginimelbourne]

Thanks for watching!

[@yuliyaneych3991]

i am doing the poses every day and finding it extremely helpful. Thank you! !

[@yoginimelbourne]

So pleased to hear that! Hope you are feeling good in your pregnancy. x p

[@yuliyaneych3991]

+yoginimelbourne yes , since i am doing every day yoga i am feeling much more energies . i am on my 20th week of my first pregnancy.

[@vrak7575]

Yuliya Neych did ths helpd u.. How ws ur labour??.. I'm 20th week of my 1st pregnancy so..

[@navdeepjagpal4349]

feeling refreshed

[@yoginimelbourne]

Lovely :)

[@tulipgarland1896]

Hello Paula, thank you so much for this practice, really, really helped open up my breathe. I was wondering if you could do another prenatal practice specifically for diaphragmatic breathing? And yoga poses that help specifically with strengthening the lungs during pregnancy? Thank you so much for the work you do

[@sridevicommunications1438]

Pls show me any yoga nd meditation for coming pregnancy

[@angelica-tl8fd]

Nice and easy yoga! Just started to do it. In my 1st month, wanted to ask will this also keep me fit during pregnancy??

[@yoginimelbourne]

The longer practices (between 20-40min) would definitely keep you fit. If you are only wanting to do shorter practices make sure you keep walking whenever you can to keep up your fitness. :)

[@jenr.m.5894]

Do these moves help to prep for an easy labor and delivery? I really like your videos. Can you make one just for making labor easier? Thank you!

[@yoginimelbourne]

Thanks for watching the channel. These are not specific to labour however all the yoga practice you do will help with giving birth! Especially work that strengthens the legs and encourages the hips to open/relax. I will keep that in mind for a video but probably won't get to it for at least 4-6 months at this stage - I'm sure you will be welcoming your little one by that stage :). Hope it all goes well. P

[@jenr.m.5894]

yoginimelbourne great. Thank you! I've been doing the stretches from the lower back pain pregnancy video and those stretches help so much to take away my back pain!!!

[@alawihusein9648]

it is helpful

[@yoginimelbourne]

I'm so pleased. :)

[@malvikabeepat4367]

Can i try these even if i never did yoga before?

[@yoginimelbourne]

Absolutely!

[@rajb6565]

This yoga helps weightloss please tell

[@sanazuhaib3909]

Hi.. Can we do each pose for two times, is that ok? To make it a little longer

[@yoginimelbourne]

Absolutely! That is probably an ideal way to do it if you have the time :)

[@durgabalami3247]

Can we do yoga in 15 days pregnancy too?

[@yoginimelbourne]

You can practice yoga through out most of your pregnancy unless you are directed by a doctor/physio to not practice for some reason. Hope that helps. :)

[@hindabright119]

Is this yoga good for 14weeks pregnancy and all thru the second trimester?

[@yoginimelbourne]

Yes, all good :)

[@hindabright119]

What abt who has fibroids of about 3.4 & 1.1 intramural and sub mucosa with 14+ weeks pregnancy, is this yoga moves ideal?

[@manishasharma916]

In which month we can do it....plg reply...i want to control fat during pregnancy..m in ist trimester..

[@yoginimelbourne]

You can do this anytime throughout your pregnancy - perhaps look at some of the other prenatal practices on the channel too, as there are some longer sequences that you might find useful :)

[@prabhattiwarivlogs2570]

Can I do this in 2nd trimester?

[@yoginimelbourne]

Yes! Hope you are feeling good in your pregnancy :)

[@prabhattiwarivlogs2570]

@@yoginimelbourne yes I am feeling good & it's my second pregnancy..your video is very helpful...I am from India

[@muhammedhisham8661]

Can I do this in 7th mnth?

[@yoginimelbourne]

Yes, all good!

[@cracyrace]

Am I the only one who doing this without being pregnand? 😅

[@yoginimelbourne]

I'm glad you are enjoying it! Absolutely fine to be practicing this at anytime :)

[@narenderkumar291]

tq so much...these are very helpful to me...

[@yoginimelbourne]

So glad you have found them helpful x