Prenatal Yoga Flow - tone legs 30min

A strong but safe 30-minute yoga flow sequence that is perfect for building strength and maintaining tone in your legs throughout your pregnancy. Starts with a warm-up and then focuses on a series of standing poses that will challenge you in a safe way.
Building up leg strength is perfect for preparing for an active labor.
This is a great sequence to practice regularly throughout all trimesters but please stay safe and take breaks, drink water when needed. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: 1st, 2nd, and 3rd Trimesters
Props: Block, and cushions or bolster (for Savasana)
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@mirela2608]

This is great class. I am in 25 week and l have done this class many, many times. I love Paula. She has best prenatal classes you can find online. Very grateful.

[@yoginimelbourne]

Thank you for the lovely feedback and taking the time to practice xx

[@alexalynch8416]

I just love your classes. I gotta say, your hair looks so cute in the video ❤

[@Sandy-ps7zz]

Love this, practised at 36 weeks pregnant, excellent lower body strength yoga and great for the mind too - trying to keep my mind calm and still whilst holding strong proses. Thank you Paula.

[@aleadle]

Thank you for making this path easier with your calming but also powerful classes 💪❤️

[@Sandy-ps7zz]

Still going... 39 weeks + 2! The goddess pose holds kill me every time! Love this routine

[@russiandancer83]

Thank you for the leg-burning poses! I loved them! May God bless you!

[@jg8512]

I am 32 weeks and this is just what I needed. You are pleasant to listen to and have a calming energy thank you Yogini Melbourne

[@yoginimelbourne]

That is lovely to hear and thanks for watching x p

[@ashfield858]

Thank you for these classes - they are really making a positive difference for me.

[@yoginimelbourne]

That is so lovely to hear. Thanks for watching the channel. x p

[@betterloop]

Thank you for the video! It's slow and easy to follow because it's got very clear instructions for breathing. Very relaxing.

[@yoginimelbourne]

I'm glad you found it relaxing, thanks for watching x

[@brookemcinerney1736]

Prenatal videos are amazing! I'll definitely be trying the others after birth. Thank you!

[@yoginimelbourne]

Thank you for watching! Hope it is all going well x

[@kalenaaa]

This was fantastic, thank you

[@katbacon2292]

Really love your prenatal series. Never thought I'd do yoga at home but due to the current isolation situation, this has been such a blessing. Thanks so much!

[@yoginimelbourne]

You're so welcome, I'm pleased the practices can support you in some way :)

[@lucretiatorres4854]

Great class! Instructor is amazing. I feel so good strong and relaxed .

[@yoginimelbourne]

Lovely to hear! :)

[@casaita2316]

Love your videos Paula, in my first pregnancy I only did yoga at the end but this time I'm doing throughout and it's so beneficial!! Thank you so much, namaste xx

[@briarmarch]

thank you so much Paula, I definitely feel good after your sessions. So lovely you can share them with us.

[@yoginimelbourne]

So glad to hear that, thanks for watching x

[@lmontano7114]

Really enjoying your videos...thank you for sharing your expertise! Loved this flow!

[@rhiannaclawson2934]

Thank you for sharing this, your prenatal yoga videos have been super helpful!!

[@yoginimelbourne]

Glad to hear that you have been finding them helpful! Hope you are feeling good in your pregnancy x

[@alinastoicescu1552]

I love your videos Paula! They are amazingly calming and so good for any stage of the pregnancy. Namaste and blessings

[@yoginimelbourne]

Thats so lovely of you to say, thank you. x p

[@kathrynpeterson273]

i love your videos. particularly your prenatal series. thank you!

[@yoginimelbourne]

Thank you for your lovely feedback and for watching the channel x p

[@lilyrutherford2700]

Thank you Paula, I really enjoyed this today at 29 weeks :)

[@yoginimelbourne]

Wonderful to hear - good on you for practicing and good luck with these coming weeks! xox

[@marjaliisa7166]

Love it! Thank you, feel great (33 weeks pregnant)

[@yoginimelbourne]

Yay! So pleased to hear it, not long for you to go now, take care and keep moving when you are up for it. x p

[@mirela2608]

Thank you so much best prenatal videos I have seen on youtube

[@yoginimelbourne]

So sweet to hear, thank you! x

[@petaashton4301]

Hi Paula, Thanks so much for these great pre-natal video's:) Helping me along so much, getting me through the 1st trimester. all the best to you, Peta x

[@yoginimelbourne]

Thanks for the message. I'm so pleased that you are feeling the benefits. Hope the rest of your pregnancy goes beautifully. x Paula

[@natashapucheu9674]

I'm not pregnant but still love it! I'm recommending it to my pregnant friends!

[@yoginimelbourne]

So good to hear that you enjoyed it, and thanks for the recommendations! x

[@marianazanini8919]

Such an invigorating class! On my 9th week and feeling energized. Namaste from Brazil!

[@yoginimelbourne]

So lovely to hear, I hope that your pregnancy is going well xox

[@laurariley1094]

The ligaments in my hips and belly have been killing me my whole second trimester, but this sequence brings a lot relief. Thank you so much.

[@yoginimelbourne]

I'm so glad to hear the practice helps! xox

[@92eev]

thank you so much, I will definitely do this one more often :)

[@yoginimelbourne]

+92eev It's a pleasure, thanks for watching and making the time to practice :)

[@hyinb9653]

Just what I needed!! Thank you so much.

[@yoginimelbourne]

Brilliant! So pleased you like it. :)

[@leahscherer9547]

Great class! Loved it for in between my spin & weight lifting days. Will definitely be doing more as my belly keeps growing so I can relieve hip & back pain. Also love your shirt!

[@yoginimelbourne]

Thank you! xx

[@steffischmidt949]

I love your preg yoga lessons! I’m 30th+ and it’s a perfect workout for me and my baby! Greatings from GER

[@yoginimelbourne]

Hello from Australia! Thanks for watching and for the lovely feedback, hope you and bub are going well :) x

[@Vventure23]

Really enjoyed this, thanks!!

[@yoginimelbourne]

It's a pleasure, thanks for watching :)

[@Kater4u]

Whew! Feelin the burn, in a good way, thanks for this awesome video

[@yoginimelbourne]

Glad you enjoyed the challenge! Thanks for taking the time to practice :) x

[@emokittigirl]

I had a hard time following this one, it seemed a lot faster than the others, but I enjoyed what I could figure out! I just had to pause and rewind a lot :)

[@yoginimelbourne]

Thanks for the feedback, I think it is a bit fast too (got ahead of myself while we were making this one!). :)

[@joellecoen3412]

Thank you for this beautiful practice!

[@yoginimelbourne]

A pleasure :)

[@barbiegabs1]

Great practice! I'll be back!

[@yoginimelbourne]

Awesome, thank you! :)

[@ReyaBachmann]

I adore you and your practices ! Thank you 🙏 🥰

[@yoginimelbourne]

You are very sweet to say, thank you! xx p

[@lauraweldon8111]

I didn't always like you throughout that routine.... At sometimes I think I actively hated you. But that was amazing and just what I needed. Thank you!

[@yoginimelbourne]

Haha! Yes I know that feeling in class, good on you for persisting and I'm glad you got through it! :)

[@cr3058]

Thank you so much for sharing this.

[@yoginimelbourne]

Pleasure, thanks for watching :)

[@tali_yogi]

Lovely flow =) I really enjoyed it!! Thanks :)

[@yoginimelbourne]

Thank you! xx

[@opensassamy]

Thank you for the free yoga practice. I didn’t find it to be quite what I was looking for. Not saying any changes are necessary as these are my personal preferences, but perhaps video would be better with soft music, a peaceful spa-inspired background, and less repetitive sun goddess poses. Just some things to consider. I also felt nothing during the hip stretches on the floor, not sure what they were meant to accomplish. Thanks anyway 😊

[@yoginimelbourne]

No problem - so many great practices out there, hopefully you find something else that suits you better :)

[@danielabapa]

❤️❤️❤️❤️❤️❤️❤️ love..thank you!

[@yoginimelbourne]

You are so welcome! xx

[@danizoli]

really really really good!

[@yoginimelbourne]

Thank you! x

[@bibihashimi3087]

Can i do with 5 week pragnancy

[@soniajain6556]

Are you prenatal yoga poses good for all trimesters? Specially for toning legs

[@yoginimelbourne]

Hi, the different videos specify which trimesters the sequences are suitable for so please check the description. Everyone will be a bit different but it certainly gets harder and harder the later into the 3rd trimester you go. The 'Prenatal Yoga Flow for strengthening and toning the legs' is great for all trimesters and hopefully will take you right towards the end of your pregnancy. Enjoy & thanks for watching :)

[@tarismaria3471]

love it

[@yoginimelbourne]

Thank you! :)

[@Cartoonpalace4567]

In during i have bp hypertension so can i do this yoga???

[@yoginimelbourne]

Yoga is usually very beneficial for hypertension - I would go with more relaxing practices. This can be challenging for some people - perhaps start with one that has a more relaxed focus (the one for the lower back or any of the relaxation focused practices) and then see how you go. Hope that helps :)

[@mimielski]

Thank you Paula

[@yoginimelbourne]

+mimielski It's a pleasure, I hope you enjoyed the practice :)

[@koeniginella]

Lovely practice, thanks :) I have a question: in the double bowed leg position, are both buttocks meant to be down? If you are in labour or enjoying the first moments with your baby: congratulations! I look forward to hearing from you at some point. Love from Basel, Switzerland

[@TheSparklingSparkle]

Hmm, didn't feel like there was enough intensity for me...

[@yoginimelbourne]

There are definitely lots of amazing stronger practices out there available which will probably be more suited to you! Thanks for trying anyway :)

[@carolineoldfield500]

Those ending strethes on the floor felt so yummy on my hips and tummy muscles!

[@yoginimelbourne]

How lovely to hear :)

[@shahidahs7595]

Huge fan of your prenatal workouts

[@yoginimelbourne]

I'm so glad you enjoy them, thanks for practicing xox