5 feet high jump exercise || high jump techniques || केवल 5 exercise से high jump करना सीखे ||

[@BTSFans12]

mera phle 4 feet tha sir .. apka video dekhar 4.4 ho gaya hai sir🎉🎉 Apka Dhanwaad sir..

[@rishav_fauji]

Ok 👌

[@bodhji9768]

Swah bau mera 3 mahine ho gya krke nhi bd rha

[@rishav_fauji]

@bodhji9768 kya kiye ... Jo btaya vo kro

[@bodhji9768]

@@rishav_fauji vhi kiya

[@BTSFans12]

Mera 4.4 complete ho gaya hai sir..🎉🎉

[@rishav_fauji]

Good aage kro

[@preet22355]

Thank you bro ❤

[@rishav_fauji]

✅✅

[@OfficialRatnesh8570]

Good 👍👍

[@BerojgarAspirent555]

Ab hum kal se try karenge brother ❤❤

[@rishav_fauji]

Ok 👌

[@rishutechnical0.248]

Increase hua?

[@shwetalovestomakeandserve]

Thankyou 🎉

[@rishav_fauji]

Most welcome 🤗

[@raushanroy4142]

Thanks brother ❤❤

[@rishav_fauji]

❤❤

[@imprabh_malhi]

Bro I'm learning it for something imp and i have only 5 days Starting from today I don't know if i can do it or not but I'll definitely try my 100% ❤

[@rishav_fauji]

Ur confidence level is high .... U will definitely do bro ...

[@satyasahni5245]

Thank you ❤🎉

[@rishav_fauji]

❤❤

[@Sameerraj_e4v]

Aapka video me dam rhta h sir Jai hind ❤❤

[@rishav_fauji]

😊😊 Jai hind

[@deewansingh9963]

Bhai kya heavy waight ke sath jump possible h

[@rishav_fauji]

Yes, but bhai thoda mehnat Krna padega jada Aap mere weight loose ka video dekhiye aur continue video watch kigiye

[@panka92]

bhaiya aap pol se kitne duri par china/चीन्हा lagaye hai

[@panka92]

please 🙏 reply kijiye n

[@rishav_fauji]

Pol jo h na usse just close ... Agr aap side see jump krte ho to just close to pole 20-25 cm

[@rishav_fauji]

​@@panka92 jii bhai jarur millega ... Agr mere tarah straight aakr jump krte ho to thoda duur see hi take off ...ok

[@mkflute9263]

Sir jo lefty hai wo kon sa पैर उठाएगा

[@rishav_fauji]

Left Wale ko phle ...

[@mkflute9263]

@@rishav_fauji thanks 🥰

[@maa.durga123]

Good thank you bhaiya

[@rishav_fauji]

❤❤

[@AnilKanwar-fc9lh]

Thankyou bhai❤

[@rishav_fauji]

Welcome ❤

[@Arjunbanjare-h8q]

Pahli se academy khol lena tha na yek din me 5 step sikha raha hai sabhi bhaiyo ka kam aata aaj sabhi faul ho rahe hai 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@rishav_fauji]

😂😂❤❤ academy ni h dost ...

[@Ritukumari-f2j]

Bsf HCM k liye bhi hai ye

[@rishav_fauji]

Bsf hcm me running ni h ...

[@abhishekkumar-yr4np]

Sir Mera Right Pair se hi ban pata h to usi pair se kru ki Left se try kro

[@rishav_fauji]

Aapka jo leg phle uthatha h h ussi pe efforts lgao bhai kuch time practice kro khud pta chlega konsa leg h fir uspe work kro

[@rishav_fauji]

@@abhishekkumar-yr4np right

[@Gaurav23396]

Thank you ❤❤❤

[@rishav_fauji]

❤❤

[@Shubham_CGL]

jai hind ❤

[@rishav_fauji]

Jai hind

[@NiranjanTune]

Aap bihar Sharif se ho

[@rishav_fauji]

Jii❤

[@Mk7171]

thanks you

[@rishav_fauji]

❤❤

[@EnjoyVlogs-vr2ml]

पोल से कितनी दूरी से जंप take up करना है plz reply दीजिएगा 🙏

[@rishav_fauji]

JUST CLOSE FROM POLE ... Aapke according dekhna bss jada duur nhi

[@rishav_fauji]

1 feet atleast

[@gopychandvinayak1877]

Lag bhag 1.5 ki duri se jump karo ho jayega dhyan rakhna jo khamba rahta hai usi ke sidh se aapko napna hai ok

[@libraryboy73]

Biharsharif se ho ky bhai

[@rishav_fauji]

Haa bolo

[@anjanisingh297]

​@@rishav_fauji biharsharif m kha se ho bhaiya aap milna h hmko

[@rishav_fauji]

@@anjanisingh297 khi v

[@anjanisingh297]

@@rishav_fauji number send kijiye aate h milne

[@x-man4608]

Bhai 110 cm hora hai 120 krna h cpo k liye kese hoga yrr😢😢 per dard hora isse

[@rishav_fauji]

High jump see pet kaese dard hoga bhai ... Jarur aap glt exercise kiye honge

[@x-man4608]

@@rishav_fauji per dard bhai pet nhii

[@rishav_fauji]

@@x-man4608 ok jump k dauran ho skta thoda bht bhai uske baad aap 5 mins exercise kro after jumping ...usse muscle me cramp ni aayenge

[@rishav_fauji]

@@x-man4608 Jump krne see phle aap running kro thoda ya fir body warm up kro ...

[@x-man4608]

@@rishav_fauji running krta hu cpo k liye usse v hora bhut sprint marne se sin pain

[@r-moves8694]

Bhai jab jab High jump kar raha hu tigh aur ghutne me bahut dard aa raha hai kya karu 3.4 inch hi high jump ho pa raha hai 16 December ko physical hai.

[@rishav_fauji]

Ok brother ....

[@rishav_fauji]

Jld hi solution millega ...

[@r-moves8694]

@@rishav_fauji ok Bhai saheb

[@rishav_fauji]

@@r-moves8694 kl upload hogi usse dekhiye

[@Ashokkumar-vo3ui]

Bhai agr touch hoga qualify hoga disqualified hoga

[@rishav_fauji]

Qualify hoga bhai ...bss bo girna ni chahiye

[@Ashokkumar-vo3ui]

Batane ke lye thanks

[@rishav_fauji]

@@Ashokkumar-vo3ui ❣️❣️

[@gopychandvinayak1877]

Qualify hoga

[@rishav_fauji]

@@gopychandvinayak1877 yaa

[@mohammadfaijan.idrishi]

Bhai bahut bahut dhanyawad ❤

[@rishav_fauji]

🔥🔥💪

[@Jk_rahesh_ff]

Agniveer ma high jump laa rha haa plz batao😢😢😢😢

[@rishav_fauji]

Nhi brother ❤

[@MaheshKumar-vl5bc]

Sir mera 1 step oh rh hai aage ke liye konsi trick Krna ohga sir😢

[@rishav_fauji]

Bhai aaplog k liye hi kaam krr rha ho jld hi new truck btata hu

[@ranjanakumari1004]

Mere se 3 feet bhi nahi ho raha hai 😢😢😢

[@sandeepbishnoi9825]

Side se jump karna aasan hai ya straight se

[@rishav_fauji]

Side see east h bhai

[@PriyankaKumari-uh8uc]

❤❤❤❤❤❤❤❤

[@rishav_fauji]

❤❤

[@sunilmohapatra4366]

Sir me kabhi bi High jump nehi marathaa , aaj institute me try kia but mera perr upar nehi uthh rahathaa , but bahut koshis ke baad 3.9inc mardiaa , but 3.9inc se upar nehi ho raha hai😢 , mera weight 70kg, mujhe kyaa exercise karna padega or mera hojegaa ki nehi batao😢😢😢🙏

[@rishav_fauji]

Ho jaega bhai mai 2 dinno k under hi btata hu sab kuch ek video me

[@studydose8326]

Bhaiya ji mere sare documents me mere papa ka name same hai but mere father ke document me unka name thoda alag hai..?to sir mera doubt ye hai ki verification ke time parents ka documents nhi Mangata hai na plz reply 😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rishav_fauji]

No no .... Aapka documents jada essential hoga aur aapka jo v document ho bo aur education documents saara me name dob total match Krna chahiye ....don't worry

[@studydose8326]

@@rishav_fauji Ji sir mere sare documents me mere father ka name ek jaia hi hai..bs mera doubt ye tha ki dv ke time wo log father ya mother ka documents ki demand nhi krenge na?😒🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏🙏

[@rishav_fauji]

@@studydose8326 no no aaesa nhi h

[@adarshdubey2801]

Sir mera 3 din bad physical hai 4 ft ho sakta hai kya kabhi practice nhi Kiya hu height 171 cm hai aur weight 67 kg

[@rishav_fauji]

Ho jaega bhai bss aap video ko pura thk see follow krr loi

[@AnkitKumar-x9v7q]

4.4 kaese kare sir 4 see merit kaese bnega

[@rishav_fauji]

5 exercise jo btaya hu uspe focus kro jada ... Aur v aage dalta hu exercise jisse 5 feet easily ho jaega just Josh bnae rkho

[@rajveerkumar3076]

Bihar police chest ke bare main bataya

[@rishav_fauji]

@@rajveerkumar3076 ok bhai soon

[@astgamerz47]

Bhaiya mere pehle se hi 5.5 feet hai mai aur kaise improve karu.

[@sonoflion]

Yar mera 4 feet 2 enche se jada ho hi nhi rha😢😢 sath hi meera running bekar ho gya left leg 🦵me pain ho rha hai

[@sonoflion]

1 mile timing 4:26 ata tha ab 5 din se 4:38 a rha hai

[@rishav_fauji]

Ok it's good for u ... 5.5 h tb to 6 ki taraf jaiye ❤

[@rishav_fauji]

​@@sonoflionleft leg see jump krte ho ? High jump k baad v thoda workout krr liya kro aur jump see phle v

[@rishav_fauji]

​@@sonoflionKoi na bhai time decrease ho jaega ...1600 ki kyuki ye race me kbhi fix timming nhi rhti thoda v edhr udhr kiye to timming pe bht effect padega ...

[@UmeshYadav-io6sd]

❤❤❤❤❤❤❤❤❤

[@rishav_fauji]

❤❤

[@GaneshRana-yo8nf]

Starting me kaese kare

[@rishav_fauji]

@@GaneshRana-yo8nf New beginners k liye hi special video h bhai Watch full

[@Sandip07421]

Thank you

[@rishav_fauji]

❤❤

[@ANITAKUMARI-jh9kx]

hight 1cm kasi hoga

[@rishav_fauji]

Jld hi btata hu bhai uspe v

[@SanojArya-BABU]

Sir mera 4 feet high jump krne me hip touch ho rha hai thora kese clear kre Bhaiya plz btaiye 😢😢😢😢😢😢😢😢 mere mummy mere jit ka intejar kar rahi hai 😢😢😢

[@rishav_fauji]

Ok next video bnata hu usme clear btata hu jld hi essi week

[@VibekanandaMajhi]

Meri help kijhie ye sir 🙏🙏🙏 please please sir

[@rishav_fauji]

Boliye

[@SapnaPandey-ny8zn]

हम भी जंप करना चाहते है

[@rishav_fauji]

Ha ... Bilkul kigiye

[@mdimrankhan3545]

Soghra school me video bna rhe ho bhai

[@rishav_fauji]

Yess

[@AngadKumar-h2m]

Is high jump ka nam kya hai kon sa tecnic hai

[@rishav_fauji]

Scissor h

[@KIRANPATEL224]

Bhai ham jump lagate h to pair me dard hota h kya kre

[@rishav_fauji]

Aap high jump k phle thoda running kigiye aur high jump krne k baad thoda relaxing exercise ...

[@KIRANPATEL224]

@@rishav_fauji Ok bhaiya

[@niteshsandey3212]

Thik hai chhotu❤❤❤

[@rishav_fauji]

Ok ❤

[@RanjanKumar-ld7ek]

bihar police me 5 feet kar dunga to aapko mithayi khilaunga kaha se hai sir

[@rishav_fauji]

Ok 👌 dear ... I am from bihar sharif nalanda

[@lifestylewithmani7232]

Bhaiya hota hi nhi h dr lgta h gir gye to per tut jaye ga

[@rishav_fauji]

No no bhai ... Baesa sabhi k saath hota h dar see daro nhi ...bolunga yehi ki phle low level see start kro khud confidence aa jaega to khud ho jaega ... guarantee

[@Ashokkumar-vo3ui]

Kitna feet hi bhai

[@rishav_fauji]

4-4.8

[@DilipKumar-es2yl]

Agar koi फसेगा to pakka गिर jayega sir ji waise फस jayega पाइप बाहर me लगाए

[@rishav_fauji]

Hn bro ... Next time perfect video aayega 7-8 days k under....

[@aady8317]

Guru ji meri bharti m 4.5 feet h 😢😢

[@rishav_fauji]

Koi n ...konsi bharti h bhai mere

[@Rimuku123]

Sir aap hmko plz high jump sikh dijyr na

[@rishav_fauji]

Ok boliye ❤

[@myrealblogs6318]

Bhai ak achha trik batayo nhi ho rha hi 😊😢😢😢

[@rishav_fauji]

New video uploaded h dekhiye bo ....

[@mritunjay1m462]

Are bhai a bihar Sarif ka ho n ahi mera centre tha bihar police ka is school me

[@rishav_fauji]

Hn bihar sharif ka h bhai ❤

[@anshedit541]

Himachal police 4.6 feet

[@rishav_fauji]

Follow the tips ...u can do it easily

[@ankitdhadwal7576]

4.5 h broo

[@dreamsachiever-]

Bhai 4 3 tk maar dera hu usse uper nhi hora ​@@ankitdhadwal7576

[@gauravkashyap8263]

​@@ankitdhadwal75764.5 bata do ne ho Raha

[@RaviThakur-gb5xf]

​@@ankitdhadwal7576you both are wrong 4'5.15" h

[@ssbhardwaj1188]

Jump kitna dur se kiye

[@rishav_fauji]

Close jitna aapse ho ske ... Apne according

[@AbhishekKumar-rj9kf]

Mai to starting me hi 4 feet maar raha hu bhai aage ki processing me hai ab

[@rishav_fauji]

Good 👍

[@maheshsingh6569]

156 kg wale kitne din me 6 fit high jump kar sakte hain

[@rishav_fauji]

@@maheshsingh6569 1

[@Vijaysharma_47]

2min

[@BTSFans12]

jai hind

[@rishav_fauji]

Jai hind

[@rajeshkumarmarandi7724]

डांटा आपका अंदर से है जो पैर फस सकता है ,

[@rishav_fauji]

Hn

[@AvinashKumar-hn7qg]

Biharsharif ka school hai ham yeha par Bihar police ka exam center tha mera

[@rishav_fauji]

Ooo

[@ashukkumar6468]

Ak din me kaise koi 5 फिट फान सकता है अगर कभी नही फाना हो तो

[@rishav_fauji]

Everything is possible 👌

[@KP-MEDIA164]

Kaha hai app

[@rishav_fauji]

Bihar see hy

[@jatinthakur2458]

Bhai apki height kitni hai

[@rishav_fauji]

171 cm

[@raushanroy4142]

भैया मेरे से 3.8 से ज्यादा नहीं हो पा रहा है ।

[@rishav_fauji]

Bhai aap mere new video ko dikhiye usme aur behtar btaya hu

[@AmanKumar-dq4lk]

Bro तुम्हारा हाइट कितना है

[@AmanKumar-dq4lk]

Bro जिसका 5 feet 4 इंच हाईट है ओ कितना high jump kar sakta hai please बताओ 👆🙏

[@rishav_fauji]

171 height ...

[@rishav_fauji]

​@@AmanKumar-dq4lk bhai esme height ki utni jarurat ni hoti ... Only 10%

[@rishav_fauji]

​@@AmanKumar-dq4lk 5.4 enough h

[@ManishNetamNetam-p3r]

New video dal Dena bhai

[@rishav_fauji]

Ok bolo

[@killerboy44453]

5 feet thumbnail me hai

[@rishav_fauji]

Yess 👍

[@SushilKumar-en2pl]

Kha pe academy chlate h

[@rishav_fauji]

Nalanda district see hu .... Academy ni chalata

[@Abhi_ka_dulara]

Abe bhai 4 feet to koi kar dega 5+ karke dikha to video banana....😅

[@rishav_fauji]

Bhai sab tere jaisa mahan nhi hota na yr ... Scissor me fategi jaese maara hu baese 5 feet tiger jo Marta h usse 4 v na hoga Aur 5 feet pe jld hi video aayegi 😂😂😂

[@SSC_ASPIRANTS_no1]

Muskurao be 30k views h 😊😊

[@rishav_fauji]

Hn ❣️

[@cricketkhabar-new7296]

Mera right pair se high jump hota hai Bhai

[@rishav_fauji]

Aapko phle dekhna hoga aapka leg konsa jada uthata h bhai

[@urwashi3330]

😢भाई मेरे से एक मीटर जम्प नहीं होता क्या करू बताओ न

[@rishav_fauji]

Video jld hi millegi ...

[@urwashi3330]

@rishav_fauji वीडियो नहीं भाई,आप खुद आके सिखाओ न plz

[@rishav_fauji]

@@urwashi3330 kha pe bhai

[@urwashi3330]

@@rishav_fauji मै अभी भिलाई मे रहती हु 6महीने हो गया प्रैक्टिस करते अभी फिजिकल पास मे है, और मेरे से एक मीटर जम्प नहीं हो रहा है

[@rishav_fauji]

@@urwashi3330 ooo aap video dekh krr practice kigiyega ho jaega

[@SonuKumar-vh8gy]

Kese kar sir

[@rishav_fauji]

Thk h bhai

[@abduhichakrahui8233]

4 feet ka kitna marks milta h

[@rishav_fauji]

Qualify h

[@Pankaj_fitness09]

13number

[@sukeshrajak8841]

13

[@AMITKUMAR-bv7wu]

हम भी मार देते है 5 फिट मेरे प्रोफाइल में शॉर्ट वीडियो भी है।😂

[@rishav_fauji]

Good 👍

[@AMITKUMAR-bv7wu]

@@rishav_fauji थैंक्स भैया 🙏

[@Newpremtinka33]

Sijek jumped bahiA ji nahi bataya aap ne

[@rishav_fauji]

Scissor hi btaya h bhai ❤❤❤

[@RAHULKUMAR-lm9yt]

Bhai mai 4.1 feet jump kar leta hu Hp police 4.5 feet manga par jump improve nhi ho rha hai sirf 1 month bacha hua please help me bhai 😢 bhai aap apna phone no. De do

[@rishav_fauji]

U can connect me on insta ... Rishav_fauji

[@kidstuntunvideo625]

Tu ralu ga

[@rishav_fauji]

@kidstuntunvideo625 ??

[@Himachalstudy800]

Bhai marcah m hoga physical tension Mt le

[@RajnishKumar-rj9qz]

13 nabar

[@rishav_fauji]

❤❤

[@rahulkumarchapra8520]

😮😮😮😮

[@rishav_fauji]

❤❤

[@VikashKumar-yw9qg]

5fit karna hai

[@rishav_fauji]

❤❤

[@ManishNetamNetam-p3r]

New video dal dena

[@rishav_fauji]

Ok bro kl

[@DhaneshwariSagar-fk7wm]

👍

[@rishav_fauji]

❤❤

[@mehnatibrand7088]

❤❤❤❤

[@rishav_fauji]

❤️❤️

[@gauravpipla]

Nice

[@rishav_fauji]

❤❤

[@RijwanAhmad_sort]

Hi jamp bihar police me marna h

[@rishav_fauji]

Haa 😊

[@DeepakkumarThakur-io2ci]

4 to koi bhi marta hai 5 maro😂

[@rishav_fauji]

@@DeepakkumarThakur-io2ci ok ...it's confirm aapse 3 v nhi lgta hoga 😅

[@DeepakkumarThakur-io2ci]

@@rishav_fauji 4.8 fit hai mera bro

[@rishav_fauji]

@@DeepakkumarThakur-io2ci aage focus kro fir

[@balsusori8664]

1.50 cm ko कुंद ke dikhao bhai

[@rishav_fauji]

Cm ?

[@rishav_fauji]

Bht hi jld aayegi vo video v bhai ❤❤ just keep supporting ... Abhi kuch problem h isiliye pressure ni de skta body pe baaki aap jump dekh k andaza lga skte ho jitne aap bol rhe ho utne honge ya nhi .

[@balsusori8664]

@@rishav_fauji ok jaldi video bal na bhaiya

[@rishav_fauji]

​@@balsusori8664 ok kya chahiye aapko bhai

[@X9-edits]

Bhai speed ke liye

[@PayalDan-ru3bl]

Sir mera 16 November ko physical exam hai 3 feet jump ho rha hai 4 feet krna hai kaise hoga

[@rishav_fauji]

3 feet ho rha h clear to aap basic aur majboot kigiye 2, 2.5 ko dono lega ko ek saath utha krr jump kigiye jaise Maine video me kiya h .. uske baad same 3 feet ko v Krna h Results aapko jld millega ... Personal experience share krr diya .. aapka ho jaega ... wishing for u bro

[@AnandSingh-r3j]

Cg police ka

[@rishav_fauji]

@@AnandSingh-r3j ok bnata hu

[@nkstudywala]

तुम ने तो 5 फिट मारा ही नहीं

[@rishav_fauji]

Aap try kigiye 4 scissor phle ... Video next aayegi jldi

[@pradumshina2587]

5 feet nhi kiya bhae tum se nhi hoga 5ft

[@rishav_fauji]

Ok ❣️❣️

[@sureshsinghchauhan6693]

Baans galat lgaye ho.pair fas sakta hai. Pole ki opposite side me lgao taki vo gir ske

[@rishav_fauji]

Hn bhai shi bole ...dikhane k liye just opposite stand ko lgaya hu

[@SonuKumar-o8m8o]

Chhathi Maiya

[@rishav_fauji]

❣️❣️🙏🙏

[@rajeshlahare7596]

बगल से दूरी कितना होना चाही

[@rishav_fauji]

1 feet k under

[@nileshnileshshrivas3847]

Mere se nahin Banta high jump

[@rishav_fauji]

Tbhi to video bnaya hu

[@sastacomedystar2188]

Fusi rum

[@SATYAMKUMAR-zy9gz]

Khane ke liye to bahut kuchh kahte lekin chhod de rha h phisical trainer ki bat h Bhai ham aapko pura 20 din denge aap 4.8 hi complete krwa dijiye chhodiye 5 feet

[@rishav_fauji]

Bhai bo aap khud krogay ❣️❣️