5 Foods for Cold & Flu | Boost Your Immune System Naturally

[@scosoexterior9125]

Garlic Ginger Sauerkraut Bone broth Raw honey

[@stefanmitrovic973]

This is just superb, been searching for "fruits and vegetables that boost the immune system" for a while now, and I think this has helped. Ever heard of - Jonaiden Immunity Impersonalism - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my co-worker got amazing results with it.

[@johnmariano47]

A cup of hot ginger tea with spoonful lemon and 1.5 spoonful of honey works best for us. Thanks for the info on the rest!

[@cacampbell3654]

I have a very hard time digesting raw garlic. Have been fasting primarily on herbal teas (ginger/lemon/cayenne/cinnamon/honey, mint, etc.) for almost five days bc I’ve been so sick. Am trying to figure out how to break my fast using both what I have at home (organic potatoes, carrots, garlic, and green onions) and can buy tomorrow at the store. (Because a) it will be five days since first symptoms - so less likely to be infections, and b) feeling strong enough to go out and get on a bus!) Am thinking of cooking carrots and potatoes and then adding finely chopped garlic and sauerkraut to it. Kefir would be nice too. But I have dairy kefir and don’t trust my congested lungs and the dairy.

[@Kamilazaa]

3:34 right, but don't put honey in the hot water because it will lose its value. Best is liquids at room temperature

[@KristinaArntz]

Thanks so much for this. I just recently got over a sinus infection after a year and a half of not having to deal with one. Could really use more of these tyoes,of videos during cold and flu season.

[@evaiskra11]

Hi guys, honey is really great but I've heard that all the 'good' minerals decompose over 40°C so drink your tea cool 😉

[@svet-lana8744]

Arnikka that is true, never put honey in hot tea it looses its benefits

[@chocolate271208]

True and the vitamin C losses power in hot water, too. So just use warm water.

[@allaboutstylebeauty3082]

Home remedies for flu kzbin.info/www/bejne/gIK4kIR7pd2GiM0

[@claudiahillman6035]

#usa#herpes#hiv#hpv#hsv# i want to appreciate dr.owobu for giving me back my life again, i was diagnose of herpes virus after the use of dr. owobu herbal medicine i got cured, all thanks to dr.owobu I will forever be grateful to dr owobu. Dr owobu on KZbin...

[@susanpaliza6203]

Thanks for sharing. Excellent but before i used already ginger at garlic and boiled it just add honey.

[@saskiasansom5466]

I found this soo helpful! I work in childcare and I'm worried about getting sick so I'm gonna start doing this now

[@jungleghostsurvival]

Awesome job those are the product we take and we also LIKED and SUBSCRIBED

[@dreama8168]

Do you have any tips for chronic sinus infection? I have a chronic phlegm for a year now and i dont think its allergy related. I would appreciate so so soo much if you made a video on this topic. Thanks, love your videos ❤️

[@cacampbell3654]

Look over your diet for two things: 1) mucous-generating foods, -2) foods that feed inflammation Slowly replace them with foods that do not stimulate mucous production and anti- inflammatory foods. This has made such a difference in my life!

[@bamerisyiem1341]

I love your channel. Thanks for the excellent content.

[@katness05]

Thanks for the info!!! It was much appreciated!

[@mocktalesfamilyvlogs]

Thanks for sharing 👍🏻

[@annajeehee]

Eat garlic and ginger raw with foods daily - that’s the trick not just when u r sick

[@musicdiva76]

Can we talk about your fingernails?! Would you please give details about how you take care of them and what you use? My nails are awful, especially the cuticles. I eat well and exercise, but I wash my hands often due to working retail. Any tips would be appreciated.

[@adultingresponsibly650]

I loved this video! I recenty have become interested in natura remedies/natural healing. I'd love to watch more videos like this :)

[@meghanlivingstone]

Wonderful! I'll be sure to make more like this :)

[@KiaHazel]

Hi Meghan! Great tips! Never thought of eating sauerkraut when I have flu..next time I am gonna go try it

[@evaiskra11]

Kia Charlotta It's full of Vit C try it 😉

[@KiaHazel]

Definitely...it even tastes kinda good ;)

[@YedidahMVO]

So I'm thinking of making a garlic-ginger-lemon-honey paste and eat that...would that be ok?

[@Comfy8443]

Thank you so much

[@kidnpigtogether]

You guys need to find out about Manuka honey

[@rhiannonlangham1282]

Hi, Meghan! I know you're quite fond of journaling, so I was wondering if you had any tips for journaling for mental health? I've been going through a really rough patch lately, and I feel like that might would help, but I have no idea where I would even begin, so any insight you might be able to provide would be greatly appreciated!

[@meghanlivingstone]

I would definitely suggest doing some stream of consciousness writing - you basically take a piece of paper and write without stopping, and let out anything and everything that's on your mind. It's very liberating, and interesting too to see which themes and concerns present themselves the most!

[@rhiannonlangham1282]

That actually sounds like exactly what I need. Thank you so much!

[@LeighMcSwan]

Currently craving 'kraut now 😋

[@NothingFancyForYou]

Loving your videos. What if you do not like the taste or ginger or sauerkraut? lol

[@tineshsenapath2369]

Great 😘 tq👌

[@LovedHappy]

I loved this video! And I love that brand of sauerkraut, it's my fave.❤️

[@meghanlivingstone]

It's SO GOOD! I have the dill pickle one :D

[@LovedHappy]

yum! I think my fave is the jalapeno :)

[@marialuisadeidda4666]

Ciao cara, sono Luisa guardo i tuoi video, li puoi tradurre in Italiano? Bacione dalla Sardegna🌼🌷🍀

[@bichonlover6446]

Great info except for the boiled bone soup.

[@Mcsteveberry]

Thank you!!!

[@deborahcook7652]

good information

[@JustforFun-jx2cd]

Can I have blueberry 🫐 when I have cough and cold??

[@Salijangapanchayat]

Vry nice thank you

[@TaraWhiteTalks]

Good choices! I really need to start making my own sauerkraut again :)

[@mohamedfiraz7041]

Does spicy foods good for health?

[@alinecristina9355]

Thank you for the tips

[@meghanlivingstone]

Hi Aline! That's a great video topic. I will write it down! :)

[@alinecristina9355]

Thank you for your consideration :)!

[@taylorcarter2857]

do you have any bone broth recipes?

[@safiyyahj97]

Which program do you use for your videos? :)

[@meghanlivingstone]

iMovie :)

[@safiyyahj97]

Meghan Livingstone thank you so much! Nice video's!

[@snowflake3061]

I'm a vegetarian what are some recipes I could use with sauerkraut? I always heard of it as just a topping on hotdogs

[@tamerebel]

I combine it with nearly anything. It's really tasty in small amounts on top of rice dishes, in wraps, on top of avocado toast or in combination with potato dishes.

[@evaiskra11]

Nicole Mendiola Hi, in my home country - Poland- you can serve sauerkraut with finely chopped carrot or mashrooms. When it comes to second dish I really recommend simmering sauerkraut and mashrooms for a while and adding bayleaf or even the spice they use in Starbucks I guess it's called pumpkin spice, you can even add a little honey if your like your life sweet 😉

[@tamerebel]

Thanks for your recommendations. I didn't know it was eaten that way in Poland.

[@snowflake3061]

Arnikka oooh that sounds good I'll have to try that out!! Thanks! ❤️

[@snowflake3061]

weirdforces I'll have to try it with those! Thanks! ❤️

[@awkwardzoltar3529]

I went on vacation and I got sick the end of the second day. Is mustard sandwiches good?

[@bikermikevlx6008]

Mustard is good. Usually Tumeric in in it.

[@toyboyharris2481]

You are a completely sweet person. Just subscribe to your channel

[@meghanlivingstone]

Thank you so much for being here!!

[@nmernst]

Love raw honey and sauerkraut:). All great suggestions.

[@meghanlivingstone]

Sauerkraut is so yum!

[@lovemylifebeauty2090]

Can I eat garlic without noncooked??

[@meghanlivingstone]

Yes you can eat garlic raw!

[@ISawYouMushroomHead]

You’re awesome thanks for the tips and I realized I use most of the stuff, both supplements and food wise. Also you are one of the most beautiful unique breathtaking women I’ve ever seen. Not that, that matters, I just really had to point out how unique your beauty is, you should definitely be a model.

[@DewanggaMega]

thanksss, great video and information 💙 is it just my eyes or your face is getting red ? just worry.

[@paxach1e]

Don't worry,I'm sure it is just a sunburn

[@paxach1e]

Her: "how are things going?" Me: "f*cking bad-"

[@Calebwilliamsoffical]

They said Spicy Foods Will Do The Trick of Getting rid of Infections too

[@ufo.architect]

more input more input

[@MarcoMeerman]

Don't love the bone broth because of alk the unhealthy carsinogenic nutrients.

[@Sean-ws9je]

Hoŋey Is Sugar

[@tamirisfr2775]

I loved the work a lot! I have been trying to find for vid like yours that really explains everything in this video. 🧑🏻‍⚕️ 👏 That explanation at 1:22 is so insightful. Your video reminds me of the videos of Doctor Ethan. Doctor Ethan's explanations are knowledgable and he really helped me a lot on midterms. He is an awesome health enthusiast in Nottingham. Go see his page out and give the med student a subscribe over here! ➡️ #DrEthanOnline

[@anish-sci-fi]

Ayurveda doctor.. told me.. this combination best for healthy body.. but.. now we got a company... corona.. 😷

[@mmmmm4986]

I just use orange juice ice cream and hot cheetos

[@tobaccokitten]

Damn I dont eat any of these

[@minakhisarangi9418]

🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌👌

[@pablo7610]

Ur beauty distracted me lol Thanks though

[@liljons6753]

Garlic just stink....

[@Milo270_]

AAA+++