5 Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦

Wondering what to eat every day for health, fat loss and longevity? Here are 5 foods I eat daily as a nutrition expert. Focus on getting more of these fat burning foods in your diet regularly and you’ll start seeing results and feeling better fast :)
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Links in video:
7-Day Eat Protein First Challenge: jjvirgin.com/7day
Reignite Wellness All-In-One Shakes: reignitewellne...
Collagen Peptides Powder: reignitewellne...
OmegaQuant: omegaquant.com... use code JJVIRGIN for 5% off
Subscribe: / @jjvirginvideos
➡️ Start my 7-Day Eat Protein First Challenge: discover.jjvir...
Aging is a privilege, but aging powerfully is a choice - are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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[@jjvirginvideos]

TRY THESE 5 Daily Habits for Easier Fat Loss & Muscle Building 💪: kzbin.info/www/bejne/rJaqXmx4aLObpZY

[@kathy5680]

As a 58 year old moderately active woman, your videos are life changing!! From taking creatine now and lifting heavier as my 60th birthday approaches, I too want to be the best I can be starting my 6th decade and your guidance and advice are the tools helping me get there!! Thx for all you do!

[@audioplatform6299]

Happy for you young lady

[@jjvirginvideos]

Incredible, thank you for sharing! 💪

[@tanyavanderwiel8407]

I recently started following you and I'm loving the educational information. As a 54-year-old breast cancer survivor, I'm doing all I can to be as healthy as possible and age powerfully.

[@jjvirginvideos]

I'm so glad you're here ❤

[@freedomjam3670]

Same here, 55 yr old survivor 💗

[@stacimurphy1184]

I'm 57 and you've helped me drop weight and add muscle.

[@jjvirginvideos]

Comments like this motivate me to help out more, go you!🙂

[@foxflower9560]

Your protein-first mentality has been a game changer for me. I've started weightlifting and changing the way I eat and view food. After watching your videos, I also got a dexa scan like you recommend. Thank you for helping all of us be set-up for success!

[@PhillisBenson]

Longtime fan & new follower -- your book helped me drop 75+ # & all of my labs are in the 'normal' range + my metabolic age is now 52 vs my actual age of 60 & fantastic body mass vs. fat #!!

[@jjvirginvideos]

Wow that's incredible! 💪 Keep it up!!

[@karinakornele710]

I am 60 years old and learning how to improve my health. Your videos are helping me. Thank you for sharing your wisdom and experiences. 💪🏻😊

[@laellegodfrey489]

I love that you provide healthy tips and workouts! ❤

[@jacquee4388]

I love your videos!! I am 58 and want to be stronger and be able to stay healthy as I age !

[@julielilliquist3710]

I recently subscribed to your channel because what you say makes perfect sense. Plus I’ll be 60 next March and have been struggling with hypothyroidism for years. So I feel connected to your teachings. I know food is medicine. But it’s all about finding what works best for me. Thanks for all your advice!

[@mainewoodshome]

Thanks for another video resource. For anyone on the fence about protein first and strength training after menopause, JUMP! It has truly been such a game changer.

[@jjvirginvideos]

Well said!

[@JanetMouse-kw3us]

Def as women we need to focus on enough protein. Thank you for easy suggestions for meals.

[@viccikane686]

You are really easy to understand, inspiring and relatable. I appreciate how you cover important topics with simple clear examples

[@ArtsyCupcake]

I could eat wild salmon every day! Love your videos!

[@VickieHubbard-q8u]

WOW that's dedication. I would love to spend a week with you learning this

[@denisenugent3966]

I'm 60 and working on my self. You are full of great knowledge!

[@joycebutler4948]

I'm a 62 year old that just found you!!! I feel like I'm getting weaker and am learning so much from you. Just started taking ceeatine.. Looking forward to watching more of your content. Thank you!❤

[@jjvirginvideos]

You got this!

[@ToniRuns26.2]

As a 50+ woman I appreciate your videos! I’ve learned a lot! Thank you!

[@catherineparks7051]

I'm so glad I discovered your channel! I started with Dr. Gottfried and the internet suggested your interviews (8 days ago)! I'm enjoying how you're making it simple! Also, I'm looking into learning more about the adrenal system! 👍🙌😍

[@tararichard-co1hd]

Thank you for all of your health tips and great educational information. You really know what you are talking about in my book!!! I have learned so much from you and it has really helped me. Thank you!

[@jjvirginvideos]

Thanks for watching!

[@-KALEBONRAGE-]

Hey nice video! Also I loved the show Freaky Eaters you were on, amazing how you can make people change from addictions that bad. keep up the good work! ❤️

[@carolinekelly8481]

Amazing work lady ! Yr getting me back on track ❤

[@ninaantonish3952]

Namaste from NJ 🙏, I've been following you since the PBS 7 foods lecture!! Thank you so much for sharing your health and fitness wisdom all of these years! The Virgin diet has healed me in so many ways, including a lifetime eating disorder!! Im so glad that you welcome yoga and meditation now!! (I'm a yoga teacher 🧘‍♀️)You look Amazing love your makeup ❤Nina

[@Susanarylander]

Just found your channel 5 minutes ago. Going to listen to lots more!!! I love nutrition videos. Obviously better educated AND motivationalal…

[@jjvirginvideos]

Welcome!

[@dearbooklover]

Thanks for this video! Always helpful!

[@That_1L_RN]

I’m so glad I found your channel! I have been all over the board with both diet and exercise - from extremely strict and intense with tons of cardio, to very lax, to intentionally eating high calorie, low satiety foods and avoiding movement for intentional weight gain - but your approach seems to live in the happy middle place I am ready to get to. I was had a few fears about weightlifting : fear of looking stupid or getting hurt because I don’t know what I’m doing, and fear of bulking up/gaining weight because I’d look less bigger or feminine. Your channel is fabulous because you break the weight training part down to help with the fears of not knowing what to do, and you are living proof that weightlifting doesn’t make you look “big” or any less feminine. Thank you for not gate keeping and for sharing your advice with us! 😊

[@jjvirginvideos]

Thank you so much, I'm so glad you're here 💪 :)

[@janallen541]

I love all the help I can get since going over 60

[@lisaelliott3864]

Thank you for sharing your knowledge!

[@sandystroz2123]

I’m a new follower and learning so much from your videos!❤

[@jjvirginvideos]

Welcome!! Appreciate you being here :)

[@TiMalice2009]

I’m listening to JJ. She gives GREAT tips.

[@audioplatform6299]

Hmmm

[@mabelmoralesderamos5037]

Great video; very informative.

[@jjvirginvideos]

Glad you enjoyed it!

[@susanf1163]

Thank you for all these helpful tips!

[@pinkcashmere573]

Interesting to see people leaning into the lower fat eating ideologies. After the years of all of the keto drunkenness it seems that a more sobering approach is being utilized.

[@judipryde9043]

Good description! I admit, I got "drunk" on Keto and even carnivore for a spell, eating ALL the burgers (no bun!) and bacon! 😂 When I sobered up and adopted a more balanced way of eating, I've seen much better results. 🎉

[@annettemurphy1764]

Hi, I’m a new subscriber and striving to be my best and healthy especially with my big 60 next month!

[@jjvirginvideos]

Go you! There's so much info in my channel that's perfect for you 😊

[@pattystovall-cowart3987]

I'd love love love to get your cook book. : )) Patty Your video's are fabulous.

[@debbieshafer2766]

I learn so much from you! Thank you!

[@mshappyfeet2009]

Love this channel!

[@jjvirginvideos]

Thank you!

[@annk8661]

Been following you for years! Enjoy all your content. Thanks so much!!

[@jjvirginvideos]

We're glad to hear that, thank you! -Team JJ

[@judycarluccio8207]

New follower here. Thanks for the great content.

[@marciaott6057]

Thank you the great ideas!

[@anniemitchell8525]

Thanks for the invaluable information and guidance you share! Im a 70 year old active woman wieking her way out of prediabetes. I especially love your weight lifting videos. What macro ratios do you recommend to stay healthy, fit and lean? Thanks for all you do!!

[@melissapearl7092]

I've really been enjoying your videos- so helpful for me at this age (46) and looking forward to learning more! Thanks so much!

[@jjvirginvideos]

You are so welcome!

[@Cc-uk9rv]

New subscriber and love your channel

[@jjvirginvideos]

Welcome!!

[@robino941]

You always have the best advice! 🥦 I've been focusing on eating protein first, and it definitely helps. 💙

[@erinblystone8952]

I enjoy your videos! I would like an idea for eating away from home. I travel for work and it’s hard to figure out what to eat out. Thanks

[@angiehopper6818]

You are my expert go-to for all things women health!! ❤💪💪

[@theresayates6821]

You are very inspiring! I would love to read your book. I am going to try your all in one shake! Thank you for all you do!

[@jjvirginvideos]

Thank you so much!

[@nanayindang]

New follower. Love all the info.

[@jjvirginvideos]

Welcome aboard!

[@MsGlamazon]

Love your channel JJ any chance you could dedicate a video to constipation and how to treat a severe form with food. Speaking as a post Bypasa patient. Its a side effect for sleeve and bypass patients. I have followed the virgin diet for a month in the hope i can calm my psoriasis. You are a genius its helping the skin though slowly but uve.lost weight wasnt expecting to as im at target a year. Any insight would be forever appreciated ❤❤❤❤

[@dbojo1]

Love all your videos! Great information as always. I want my arms to look like yours. 💪😄 TY for sharing.

[@jjvirginvideos]

Thank you for watching! I appreciate you being here ! 💪💪

[@happyFITbody]

Im searching for answers as i get past 40 and have put on 30+ lbs! Starting with a badic reset with foods first!

[@superwomaninyourdreams3465]

I need a plan, JJ. I am looking for tips in your videos for food and exercise. I am overweight and need to lose some lbs. I would love a copy of your book.

[@rebeccablashock3829]

Thank you! 😊

[@Littlefurball7]

Thank you for everything! Love mushrooms!

[@sandrarobison134]

I will be 58 next month great diet tips

[@venusxo1]

So if you're eating this way, which are normal portions and low carb, and you're maintaining your weight, then how much does someone who needs to lose weight need to eat?

[@susans.4474]

Caffeine interferes with thyroid medication. I was told to wait at least 60 minutes after taking the pill before having coffee, or even better, take the pill before bed.

[@Rachel_2112]

Green tea❤

[@elettraflorenzi6455]

Thank you a lot for any tips and suggestions. Ciao ciao! Tschüss von Nürnberg

[@jennlatham18]

I’ve been following/watching! I want to win! 😊

[@danaprahl9748]

JJ. I've been watching you forever. There is something up with you. Your hair and eyes aren't the same. Something is missing and not right with you. I'm just saying. I am not a doctor but seeing you video after video something's up. Take care God Bless.

[@audioplatform6299]

No make up today

[@meagain62]

Took the experiment? I’ve noticed huge changes in everyone around me who took it not just in looks but mental functioning.😢

[@KrisAtkinson-d7b]

I thought the same.

[@audioplatform6299]

@@KrisAtkinson-d7b Thought what?

[@carmengilla6405]

Does your shake powder have whey? I'm lactose intolerant.

[@danaprahl9748]

How much is a serving?

[@elettraflorenzi6455]

I would like winn the book ❤

[@jjvirginvideos]

💪💪

[@tammystegall5130]

❤

[@susans.4474]

Very surprised fat free yogurt was included

[@piajuulDK]

Very expensive lifestyle- both the food and supplements. Grass fed beef, wild salmon - I wonder how many people can afford to live like you with the current inflation and high prices 🤔🤔🤔 Looks like you spend all your time on yourself and your body - most people have to go to work all day! I respect the validity of your advice and the fact that you want to sell you products, but perhaps you could make the video: “Healthy on a tight budget”?

[@aliciastanley5582]

I buy pasture raised hamburger at Aldi at a good price. I buy chicken thighs pasture raised at my big box store. I watch the expiration dates and show up the day before. If some is left and not marked down I ask them to and tell them a reasonable markdown price and they usually comply or come close then I buy up as much as possible & put in the freezer. I get my wild sockeye Alaskan salmon at Costco. If you know someone who is a member you can trust give them the $ to buy a gift card for you which has no expiration date so you can beat the membership fee. They also have wild Alaskan cod.(very high in lean protein which I cook with a little goat or French A-2 cow butter & seasonings). By the way the chicken thighs are better than breasts as the former is higher in omega 3’s while the latter are higher in omega 6. Sardine, mackerel, herring tins go on sale all the time are generally low cost but go lower during sales and buy a bunch then. Seasons brand sell them skinless boneless are a clean high protein & omega 3 food. Stick with products that are packed in olive oil or natural brines. I make them more palatable by preparing them as tuna salad with a little avocado mayo and a small cup of guacamole ( from Aldi best priced) add seasonings garlic & onion powders sea salt pepper touch of stevia or equivalent and mixed it with small chopped celery (organic from Aldi) and a little smaller broken walnuts. Adding ground flax seed and hemp seeds to all boosts plant protein. Also you can make a mixture of fresh squeezed lemon juice with stevia ( or equivalent) and pour that on the tin fish which makes it more palatable.🌹

[@lovly2cu725]

WHAT QUALIFICATIONS DO YOU HAVE AS A "NUTRITION EXPERT"? I SEE NO DEGREES LISTED

[@Asel-rq7fb]

I thought eggs are not allowed😮

[@jjvirginvideos]

Hi there! You're right! In the Virgin Diet, JJ suggests cutting out eggs at first, especially if you have autoimmune or gut health issues. Eggs can trigger reactions in some people, so removing them helps see how they affect you. However, it's not forever. After the elimination phase, you can try reintroducing pastured eggs, which are often easier to tolerate than factory-farmed ones. The key is to find what works best for your body! Hope this helps! -Team JJ

[@Rene-kl3zx]

Thank your this video and all the knowledge you share.