5 Foods That Make You Live Longer

[@philcowdall9399]

Bobby you just talk such sense with no bull. Tells it how it is. I like that. Cheers, Phil, UK

[@bobbysingh2163]

Also I would love to add that Bobby Maximus is a blessing. He has good realistic advice to offer. Many people in my family stop dating meat the 8th healthy though but they ended up becoming weak very quickly and started falling like flies I don't wish that on anyone. They . somehow vilify meet. But that's misinformation coming from those who like to promote their own products and brainwash people into believing that eating meat is unhealthy

[@M-iy4tf]

I’m old enough to remember when Jack LaLanne said all this stuff on TV back in the 60s

[@Dodgerzden]

He was such a fitness legend that they named an exercise after him.

[@M-iy4tf]

@ he was the fitness legend

[@torowudang]

Very good information, thanks for sharing it. I would add pineapple and papaya because both have digestive enzymes like papain and bromelain. Also add legumes... they are important for the intestinal tract due to the fiber they contain.

[@engir63]

Meat, fish, fruit, eggs, and veggies it is that simple.

[@rj5822]

It’s the meals on the go that people don’t seem to shift their mind set to, Instead of pulling over to Whataburger, TacoBell, or McDonald’s. Maybe I should pull over to the grocery store and pick up a veggie tray some apples and a rotisserie chicken.

[@nevillesarkari]

Great tips and insights. Enjoyed, thanks.

[@Jay_Wolcott]

Berries are the best option over many other fruits for people with insulin resistance/diabetes. They have lower sugar and digest slower than other fruits like grapes, oranges, ripe bananas. Pumpkin seeds are excellent seed option too.

[@AK-qg7mp]

Hello! Thanks for your videos. I was wondering what your macros are? I think you mentioned before you are doing about 200 grams of carbs a day? Still about the same? Ever tried higher carbs? Any benefit or just unnecessary calories?

[@frankschopp8748]

I have always known that but it is good to hear from a professional . What is your thought on vitamins and supplements.

[@jojovalerio9426]

Awesome tips Bobby! 😊

[@JadeLeake-rb2xi]

Love these videos

[@timfox5337]

Excellent content

[@rj5822]

Thoughts on yogurt and cottage cheese?

[@MortiVivosDocent]

Muscus ☝ Fast way to start new life in new body 😝

[@MortiVivosDocent]

Arnold Eret

[@stinkyham9050]

I laughed my ass off when he said "no got fat from eating fruit". Because it's so true. It would be impossible.

[@MortiVivosDocent]

I eat only fruits & greens & I gain easily ☝ 220 pounds of lean mass with 6'3"

[@jayhalley2642]

Good stuff

[@oddballgunman5288]

I'm currently on the carnivore diet which seems to be doing great things for me.

[@outdoors_life7544]

Considering doing this myself, what benefits have you encountered?

[@rickreese5794]

Roll On, 😊

[@MortiVivosDocent]

Longlife is NOT a problem of food quality, it is a problem of food TYPE ☝

[@MortiVivosDocent]

Fruits must be consumed separetely from ALL others ☝

[@Ron-0614]

Thoughts on dairy… Plain Greek yogurt?

[@oddballgunman5288]

Sugar free is best! I'm allergic to dairy so instead I consume fermented cabbage. Refined sugar and processed sweetener is the biggest enemy.

[@edritchie270]

4 eggs over medium ok in the AM?

[@Jay_Wolcott]

4 eggs every day is optimal for many of the BCAA's you need and protein, just be careful about what you use to cook the eggs. Real butter, extra virgin olive oil, coconut oil probably the best.

[@jayhalley2642]

90% of Americas supermarkets are shit

[@MortiVivosDocent]

I'm 53 raw vegan, my DL is 250 kg & I assure that meat & milk are THE MOST harmful & useless foods ANYWAY☝ And my body & head looks much better in fact 💪 Longlife indeed

[@MortiVivosDocent]

Meat = Cancer ☝ Remember it

[@johnnynoturbussiness7137]

im glad you didnt jump on "cholesterol" bandwagon, as all this LDL lowering bs has only one reason, its only part of lipid panel big pharma can succesfully control ( by statins ), LDL level has fck all to do with overall health in 99% of people. as of meat, glad you like protein, but dont demonise fat, protein always comes with fat, thats how it suppose to be. dont fall for all this "lean" meat stuff, you can get energy from carbs or fat, as simple as that...

[@bobbysingh2163]

Meats coming from grass-fed animals is healthy but the trans fats and fast food restaurants are the ones that mainly contribute to cholesterol and other health risks let's say if someone needs meat as well as apple pie mashed potatoes and gravy and cream puffs on top of that they will blame the meat for causing bad health and not the other unhealthy Foods they consumed on top of eating meat

[@Damon-xf4kt]

You are supposed 2 eat at least 2 fruit a day.

[@oldnatty61]

Processing is the enemy no matter the macronutrient. 50% veggie/fruit, 25 % whole grain carb, 25% protein, use fats/sugars sparingly as condiments.

[@oddballgunman5288]

If you eliminate carbs altogether, fats are the replacement. I'm currently on the carnivore diet and fat is my source of energy.

[@oldnatty61]

@@oddballgunman5288 Every 4 to 5 years some version of that comes out. It never works out.

[@Andrew-dc3co]

Beans.

[@rj5822]

Black beans are a hack to hit your carb macros and rich in fiber

[@bobbysingh2163]

My friend not believing in Jesus Christ will send you to hell. I don't believe in the nonsense prevalent amongst Hindu culture that a cow should be worshiped as a mother. We don't get to heaven based on our works in our own merits. It's through the finished works of Jesus Christ. The Book of Romans Paul points out it's not about food, it's about your belief

[@toddupchurch1028]

Peanuts aren’t nuts. Super calorie dense. Avoid.

[@Ryan-xe6xv]

Killing cows will only send u to hell. Cow is mother she gives us her milk and that's all we need. Don't be so heartless to kill our mothers when they stop giving us milk

[@M-iy4tf]

Your mother is a cow?